Meditation

Loving-Kindness Meditation and the Gamma Wave – A Marriage of Ancient Tradition and Modern Science

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Article by Richard M. Frost

Of all the brainwave frequencies displayed by the human brain, perhaps the most fascinating is the Gamma wave, around 40 Hertz. When in a Gamma state, the brain seems capable of remarkable synergy, exhibiting a high level of holistic functioning that unites multiple senses, perceptions, and memories. In short, we become almost super-human. Interestingly, this state is commonly observed in experienced Tibetan monks engaging in a “loving-kindness” meditation. As we shall see, Gamma waves are not the only benefit of this practice.

What Is Loving-Kindness Meditation?

Loving-kindness, or Metta Bhavana in Buddhist terms, is an ancient practice intended to teach us that happiness comes from loving others and empathizing with them. It is actually the foundational meditation in a four-part series, with the next steps being compassion (empathy for the suffering of others); empathetic joy (rejoicing in the well-being of others); and equanimity (acceptance of both joy and suffering, whether our own or of others). Loving-kindness creates harmony in our relationship with ourselves as well as with others, replacing anger, resentment, and hurt with patience, consideration, and forgiveness.

Since we are looking at the effects of loving-kindness from a more scientific viewpoint as well, it is worth noting that no less a scientist than Albert Einstein essentially prescribed the same practice: “A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”

How to Practice Loving-Kindness Meditation

The cultivation of loving-kindness starts with what should be the easiest subject – yourself – and works up from there in the following progression:

* Yourself * A good friend * A neutral person, like someone who serves you in a store * Someone with whom you are having problems * All sentient beings

Various techniques are employed to cultivate the feeling of loving-kindness. Visualize yourself or the other person being happy and smiling back at you. Reflect upon that person’s positive qualities. Use your own affirmations to reinforce feelings of warmth towards yourself and others. And use mantras, repeating words or phrases like “loving-kindness,” pausing between repetitions to observe the impact on your emotions. It is advised that you refrain from thinking about people to whom you are romantically attracted, since lust is not the emotion we are seeking to arouse!

The ultimate objective was expressed beautifully by one of the leading websites on Buddhism, wildmind.org: “Eventually we want to become like an emotional bonfire: a steady blaze of emotional warmth that will embrace any sentient being that we become aware of.”

A New Twist

While several prominent guides to Buddhist meditation recommend guided meditation CDs, they do not seem to have grasped the potential of adding brainwave entrainment techniques to the audio soundtrack. This is almost certainly because they are approaching meditation from a traditional, Buddhist perspective, including the recitation of prayers written by the Buddha himself. But we should not necessarily allow respect for traditions that are over 2,500 years old to blind us to the teachings of modern science. If we can see from EEG scans of experienced meditators that loving-kindness gives rise to Gamma waves, would it not make sense to encourage their formation? Listening to brainwave audio designed to entrain Gamma waves need not distract in any way from the familiar processes of visualization and affirmation. In fact, I believe it enhances the process tremendously by both increasing focus and encouraging whole-brain thinking and feeling. And that has to be good news, for the world really doesn’t need to wait one day longer for more love and compassion.

About the Author

If you’re interested in amplifying the power of your meditation sessions, you need to know more about brainwave entrainment. But you also need to be careful, because not all brainwave entrainment audio will deliver on its promises. To find out which producers know their stuff, visit Meditation Audio Reviews.

Hatha Yoga Athens, Mantra Meditation Athens and Reiki Therapy Athens

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Article by Hiram Rivas

&bull “Yoga” is derived from the Sanskrit phrase “Yuj” – that means “unite or join” – and its living electricity is recognised as “prana”, a derivative of the Sanskrit word for “essential life or breath”. Despite the fact that Yoga has 8 limbs, it is most effective regarded for its use of poses, meditation, and breathing procedures to convey about a union between the soul and the Divine.&bull “Chakra” indicates “wheel” or “vortex” in Sanskrit. The therapeutic principles of both Yoga and Reiki are primarily based on the chakra method. Equivalent techniques have been regarded for centuries by distinctive cultures and are regarded by numerous other names. The chakras are centered along what western medication calls the spinal column and organs. When there is an imbalance in 1 of these places, it can have an impact on equally the subtle and bodily body.The Seven Key Chakras&bull The 1st, or root chakra is positioned at the base of the backbone. It is represented by the colour red and represents bodily safety.&bull The 2nd, or sacral chakra, is just down below the belly button. It is affiliated with the colour orange and is deemed “the seat of the soul.”&bull The 3rd chakra, positioned among the naval and the sternum, is recognised as the photo voltaic plexus and is represented by the shade yellow. It displays particular power, power, and self esteem.&bull The 4th, or heart, chakra radiates countless numbers of days additional magnetic strength than the brain. It is so easy, nonetheless so tough, because just as we start off to know this or catch a glimpse of it (sattori in Japanese), something blocks it from remaining evident and we are yet again shrouded in darkness and apprehension. The Buddha referred to enlightenment as the end of suffering for the reason that it is this perception of dis-connectedness that is the root of all struggling. Volumes have been published on this mysterious realization which do it substantially a lot more justice than I can in these a limited area… I would remarkably advocate the performs of Ramana Maharshi, Nisargadatta Maharaj, J. Krishnamurti and more a short while ago Eckhart Tolle for a extra comprehensive understanding.What is the Connection?Reiki and Yoga are both spiritual disciplines both of which will yield the sought just after final results, however as this sort of they demand determination and perseverance to grasp and reap the rewards. Disciplines this sort of as these may possibly seem to be challenging, but only if success are demanded instantly. If approached with persistence and willpower the finish of the street is achieved quickly plenty of, at which point one finds they have a decision to make… and a new journey to embark upon. The beneficial information is that each individual day far more and additional people today are reaching this realization (as opposed to 100 years ago when very number of observed accomplishment and even fewer were able to guidebook many others in its mastery) and assistance can be located almost everywhere. When you do obtain the important (which may perhaps incredibly nicely be exclusive for you) you will wonder how it was ever before feasible that you certainly not noticed it previous to… it was there all alongside, you just in no way appeared to connect the dots. Reiki and Yoga are both especially developed to enable you discover that critical… are you hunting for it?I mix them mainly because I believe that we are basically divine electricity vibrating at different frequencies.

About the Author

Kyveli gives you an oasis from the frantic and at times mind-boggling tempo of town daily life.Reiki Therapy Athens

Meditation w/ Anusara Yogi Bridget Woods Kramer – omshop.com : Meditation : Video

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Meditation w/ Anusara Yogi Bridget Woods Kramer – omshop.com : Meditation : Video

Meditation :

A guided meditation with Bridget Woods Kramer, a leading Anusara yoga teacher, filmed on the clifftops of Cornwall, England. Bridget is Anusara’s UK representative and main certified Anusara teacher having studied with John Friend, the founder of the Anusara school of Yoga since 1994. Bridget travels all over Europe giving Anusara immersion workshops, Teacher training’s, and in depth study courses. ‘Be Still’ Music by kind permission of Rafael Szaban Produced by Rafael Szaban (www.indigoseamusic.com). Music available to purchase at www.omshop.eu Yoga workshops with Bridget available from www.omshop.com
Video Rating: 4 / 5

Help with your meditation 560

Guided Meditation ,

Article by Steve Wild

Meditation has formed an significant portion of several cultures for 1000’s of a long time, the value of its practice being noted as vital on spiritual, emotional and physical ranges. The apply of meditation has been broadly documented to be advantageous to cutting down tension stages, strengthening wellbeing on a physical stage and to empower the folks practising with a higher degree of spiritual fulfilment. In regards to references that have been built with improved physical healing a great deal of that can be more connected to improved emotional wellbeing and stress reduction. By lowering stress our bodies attain a healthier frequency of staying, and as this sort of produces a way of becoming that lowers bodily dis-ease.Meditation can affect folks about many distinctive levels, with every particular person using a different level of impact from the meditation they do. In brief we are all people today, and as such attain differing consequences from the meditation we do. Although we do share common inbound links by way of a various wide variety of factors we do all react and behave in another way to diverse stimulus. This is a robust level to note when you are very first beginning out with meditation, your benefits are very likely to be unique to other peoples. Some men and women take to meditation more quickly than other people, and all people goes to a bit diverse depths with it. Spiritual healers within the several cultures that even now have them, go to a pretty deep level of trance and meditation when they are functioning, nonetheless typically they can so in what numerous would course as a waking state. Monks and other people looking for enlightenment can achieve ranges the place they go to really deep meditative states for days, cost-free of the need for h2o or foods because of to the way they have shifted their electricity stages. So what ever length and depth you can go to and wish to go to with your meditation is totally ok, when you begin out just take it quick on your self and be gentle in terms of what you do.To begin with a lot of people discover that they go into a light trance, identical to the level that a individual may possibly encounter while watching television or fish swimming in a tank. So if you are feeling that you are still aware that is okay, the a lot more you meditate the less complicated it gets and the deeper you can go. Also you may perhaps find that using Guided Meditations, possibly by way of C.D. or mp3, are a incredibly very good way to begin meditating. By applying a Guided Meditation you can very clear your conscious intellect out of the way extra effortlessly as you just adhere to the words and voice of the human being guiding you. This is the reason that meditation teams are a quite good location for men and women to initiate their journey with meditation, being with a teacher who can guide you and share details with you as you start off meditating can deliver you a increased state of ease and confidence with your practise. The most important factor is to start out off with one thing that is comfortable for you, be that Guided Meditation CDs and mp3s, a meditation group or just taking time quietly on your very own as you find out to meditate is wonderful. Meditation is some thing that is meant to be simple, calming and useful for worry reduction, so go quick on oneself when you are understanding to meditate. Then as you get further into you meditation practice you can just take it further more and go to better depths, usually though meditation is something to be enjoyed, something to convey you pleasure and calmness. Whatever degree you are and wherever you are starting off from, be you just starting off to understand to meditate or going to deeper spiritual places I desire you properly with your journey. Enjoy your meditations and the calmness they carry to your daily life, Namaste!

About the Author

Working with others to aid the transition of peace and calm to the world through meditation.meditationmeditationmeditation

Know all Benefits & Usefulness of Meditation for Beginners

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Article by Jonsonmak

The first impression on meditation for most beginners does not sound encouraging. In fact, some opine that beginners hate meditation to no end since the art involves a boring style of sitting quiet with eyes closed. But the thing that beginners forget that meditation can perfectly wipe off your metal stress and weariness and make you fit and fine for the following day. Meditation is certainly not a new innovation but rather an age old relaxation technique that has cured many health complications of numerous individuals. There are certain techniques of meditation for beginners that should be done with ease and perfection.

Meditate with ease

Meditation for beginners can be indeed tough if attempted without a proper instructor. Well, if you are one of them, you can also get CDs or magazines and learn introductory steps to meditate. Make sure you don’t try to master the complex meditation techniques in the first instance or otherwise, it might not prove effective and perfect for your health.

Sit correctly to meditate

Now, if you are wondering as how to meditate for beginners, you should first learn how to sit correctly to meditate. The sitting posture should resemble a lotus flower resting in a pond. Well, some find it difficult and take a few weeks to actually imitate such a posture. However, it’s true that the sitting posture is very important that can only help you mediate with perfection. In fact, choosing a perfect place to mediate is much more vital. This determines your concentration and helps you release stress.

Take health expert advice

How to meditate for beginners is indeed a big concern for the majority. Well, one can go with Chakra asanas that can revitalize you with unlimited energy throughout the day. You will be able to work with positivity and stay away from negative thoughts. One of the effective techniques of meditation for beginners is to go with Reiki which is a natural energy providing technique. Beginners will find it easy to follow once they take help of a physical or yoga instructor.

Meditate in a new fashion

Meditation for beginners can be easy and exciting with the application of binaural beats. With the help of these specialized beats, your mind relaxes completely and makes you enter the inner recesses of your mind. Throughout the day, your mind and body keep fighting in encountering the work pressures. As a result, a growing weariness wraps you up at the end of the day. So, a natural question of how to meditate for beginners would pop up in your mind. Meditation can the best remedy in such circumstances.

Breathe daily

Many consider breathing to be an ineffective procedure. However, health experts have asserted that it’s breathing that can improve the functions of your respiratory system and keep your blood circulation in perfect control. In fact, one of the crucial techniques of meditation for beginners is to breathe on a daily basis. The more you breathe, the better you feel both physically and mentally. In other words, meditation can change lives of people and bring them out of their dark phases. The more you meditate, the happier you stay.

About the Author

Jonson Mak is a professor of medical science having interest on writing articles on medical science. For more information on how to meditate for beginners or Meditation for beginners he recommend to visit site https://secrets2meditation.com/goto/?url=http://themeditationmind.com/

psychic readings and meditation

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Article by Rachel Saxon

Meditation is great for the soul – though it brings to mind for some images of new age hippies and chanting.The reality is meditation can put you in touch with the real you, we are spirit and we can realize this and link deep within ourselves. You can use meditation for everyday use and it make your life calmer and less stress free, rid you of negative energies and on the whole make your existence a better one all round.What is meditation? We think that we are in control of our mind but that’s not the truth. Most of the time our mind is in total control. If we are in control of our mind we should be able to be happy regardless of what ever happens in out side world, right? To achieve that deep mental relaxation we need to practice our mind. Meditation is used by almost all psychics, clairvoyants and medium readers. All mediums are psychic and move to the level of being mediums by raising their consciousness to a higher level, thereby linking into messages from spirit, practice, practice, practice with any spiritual subject and the results will show for themselves. If you have a psychic phone reading then it’s a great place to start finding out about meditation.Types of meditations There are two main types of meditations 1. Concentrative Meditation 2. Mindfulness Mediation. Concentrative meditation- The fundamental technique looks very simple. But when you put it to fact you’ll realize how hard it is. It’s always recommended to follow concentrative meditation before practicing mindfulness. These are the simple steps. Find a quiet environment, keep the upper body erect. Start breathing normally. Slowly concentrate your mind on the process of breathing. Feel the sensation as it enter the nostrils through the nose and filling the lungs. Then release your breath observing the same sensation. Always breath normally. Otherwise you’ll get tired of trying to breath hard. Just observe the whole breathing process. At first you’ll not be able to concentrate on it for more than few seconds because your mind will start distracting you with other thoughts, if you get carried away for a moment immediately bring the attention back to breathing. If you are a beginner don’t try to meditate for hours, this will make you tired. Start with 10 minutes and then gradually increase the time. Try to meditate at the same time everyday. Trying to meditate just before sleep is not recommended you might tend to sleep while meditating. Because some meditative states are closer to sleeping states. Gradually you’ll realize that you can concentrate more. You might even slip in to deep relaxation states once in a while. Mindfulness Mediation- This is the meditation described in Buddhism as the meditation which leads you to attain enlightenment, Nirvana the ultimate happiness. In concentrative meditation we try to focus on one point but in this we try to observe the thoughts as they arise in our mind without attaching to any of them. Its main goal is to witness the thoughts, memories, images or worries without reacting to any of them. It is said that through this meditation one can realize the impermanent nature of matter self and mind which result in attaining enlightenment. Many psychic and clairvoyant readers will meditate often, as well as obtaining spiritual guidance and if you are not quite in touch with yourself yet, they can give you hints and tips on how to achieve this state, a psychic medium reader will work on higher conscious levels & again will be adept at meditation in a very advanced form.Some of the Benefits of Meditation are: 1. Improved concentration 2. Reduction of stress 3. mental relaxation 4. Being able to control anger/stress/jealousy 5. Cheerful attitudes 6. Distractions from the outside world becomes insignificant 7. Positive attitude towards life 8. decreased metabolic rate, lower heart rate 9. reduction of free radicals, reduce tissue damage 10. Slows down of aging process. 11. Decreased irritability and moodiness.Search online and you will find many guides to both basic meditation and also more advanced versions, of which can be used for advancement of & also uncovering of your own psychic abilities. And don’t forget how a phone psychic or medium reading can help you in this area.

For further research and information go to:phone psychic reading or see this company psychics uk or find out more mediums

About the Author

Rachel Saxon works in the psychic and metaphysical industryrecommended website for uk psychics – online psychic uk you can also click here psychic reader

Meditation techniques that you can use today

Buddhist Meditation , ,

Article by Snookie hogward}

A visionary experience that allows you to access various plains of consciousness.8. Vipassana Meditation: Usually done in a 10-day silent retreat Vipassna is the true act of know thyself. With no books, TV or anyone to talk to, thus Buddhists state this as the fastest way to peace. To truly understand your own nature.9. Loving Kindness Meditation: Originally a Buddhist form of meditation, this focuses on seeing the world around you as a loving place. Benefits include peace of mind, and change of perception toward your everyday interaction between yourself and the world.10. Buddhist meditation: Focusing on breathing, most Buddhist meditations have various techniques. Scared they assure one on the path toward peace. Most are very visual.Meditation is about staying with the moment, being in touch with your surroundings and your inner world, much of which is more easily accessible when in the meditative state. Practicing meditation techniques on a regular basis (ideally daily or at least 3 or 4 times a week) can be a good way of just taking time out, and allowing yourself to tune into and appreciate the moment: whether you are walking along the seashore, or sitting by a stream, or just noticing the intensity of silence in a still room and enjoying it.Meditation is perhaps most closely linked with Buddhism, and indeed it was the main practice through which its founder, Gautama, finally gamed enlightenment. Buddhism has defined many stages of meditation that are practiced in order to achieve the ultimate level of purifying the mind and clearing away of all thoughts and mental images.However, one of the best-known meditation techniques is yoga, the yoking or harnessing of mental and physical powers, which is very much in the Hindu tradition. Most of us think in terms of “hatha” or royal yoga, which is a series of physical exercises and postures performed to gain physical, and therefore mental, control.Less well-known is “bhakti” yoga, which is focusing of the mind, and is akin to the style of meditation practiced in the Christian faith. According to this discipline, the practitioner sits and focuses his or her attention upon an aspect of their god. In so doing, they gain insights into their own responses to the knowledge they have of that god’s powers and the lessons to be drawn from stories told of him or her.It has long been a tradition in Christian religious communities, such as convents and monasteries, for monks or nuns to spend a period of time each day in quiet contemplation, often focusing upon a crucifix and contemplating the passion of Christ and all that it means for the believer. This is, of course, one of many meditation techniques, and has all the benefits of helping the individual come to an understanding of his inner beliefs and response to his faith. The practice has also become increasingly popular among lay Christians in recent years.To start meditating, choose a time and a place where you won’t be disturbed for the duration of your meditation session.When you are starting out, you may decide to set aside 10 or 15 minutes for your meditation session. This is plenty of time when you are beginning to meditate and in our hectic daily lives it may well be that this is the maximum amount of time that you feel you can devote to meditating.

About the Author

I like to master about nearly anything linked to our mind and brain.I have been studying meditation techniques for quite a few a long time and i still feel like a beginner!meditation techniques