Free to listen to or download soundfile on http//:www.solara.org.uk under ‘Free Meditations’ A wonderful new meditation from Solara An-Ra to balance and heal…
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Meditation has lots of uses. It does not only helps you relax and takes away the stresses you are feeling, it can be used for healing, curing, or relieving certain kinds of ailments as well. Health concerns healed through meditation can be traced back into its history. Some illnesses can be healed with the use of meditation, like chronic pain. Today, medication and surgery are not always the first options for treating chronic pain, it is meditation.
One of the common pain where healing meditation is used is Premenstrual Syndrome. It is believed that 30% of women in the world have problems with PMS every month. It causes them sever pain to the point that they would not want to move out of bed for the whole duration that it is attacking them. Deep healing meditation teaches a woman breathing exercises that can let go of the tension from their muscles and lessen the pain.
Healing meditation is also advised for woman before giving birth to a child. The breathing exercises in healing meditation allow the woman to be used to the way she should be breathing during her labor. It allows the woman to focus on giving birth instead of focusing on the pain she is feeling. Women who are calmer and more focused while giving birth have shorter labor than those who are not into healing meditation.
To do healing meditation, sit first in a very comfortable position. You can either sit on a chair with feet flat on the ground or cross legged on the floor. Begin by imagining your body being filled with a white energy light. Start from the feet to your head. Imagine next that every part in pain or diseased are surrounded by a dark energy mass.
Then let the white energy light take over this part and turn all the dark mass to white light. When all dark mass is out, let the light shine out from your eyes. Allow this light to just penetrate the troubled areas of your body. As you do this, fill your heart with love and send love through the light to the dark areas. Sit for several minutes doing these and feel the warming sensation of healing meditation.
Discover the benefits of healing meditation by following the simple guidelines provided above. It’s a simple practice that provides you with enormous and priceless advantages.
To know more about meditation and its amazing benefits, or if you want to learn how to meditate – you can visit www.meditate.com.au
The author is a health care specialist that deals studies on the subject of alternative medicine.
For more support: Facebook – https://secrets2meditation.com/goto/?url=http://www.facebook.com/HealingIntoAuthenticity This is a instructional for beginners to learn to focus on their breath for rela…
Spiritual healing is a way in which one can create a happy and purposeful life by using techniques to strengthen the spirit. It would be hardly fair to call spiritual healing as a new or upcoming technique. These methods have been around since very long time and there are many examples and stories that prove their effectiveness.
Spiritual healing and meditation are very much integrated. There are several methods of spiritual healing like reiki, hypnosis, prayers, guided imagery and visualization, meditation. Meditation is one of the most effective of all these techniques.
Meditation is known to create a state of calm and heal the mind, body and spirit and free them of all their troubles. This method of spiritual healing has been tried and tested over thousands of years and has been known to be used by great spiritual leaders and world leaders. It is a great way to establish the mind body connection that helps to eliminate numerous problems of the mind and body.
We all have heard that our existence is made by the combination of mind, body and spirit. To ensure our well being it is important to ensure the well being of the mind, body and spirit.
Meditation enables us to create a strong mind, healthy body and enlightened spirit. By achieving all these we can ensure great physical and mental health and enjoy a life full of happiness and purpose.
Meditation helps our mind to relax and create a sense of calm which take you away from the chaos and stresses of the day to day demands and competitions. It can help to increase ones focus, boost creativity and help in goal setting and achieving.
The more easily seen benefits of meditation can be seen by the physical impact it can cause. Meditation can help to have better sleep, lower cholesterol, and lower blood pressure, relax muscles and help heal stiffness, etc. Meditation is also known to provide relief from ailments like migraines, headaches, stiff neck and shoulders.
Using guided imagery with meditation can help to sooth a flustered mind and soul. Using soothing images of nature can help heal the stressed soul. This method is also very effective for goal setting and achieving. Creating images of what you want to do or how you want to look can help you take steps into achieving them. So if you are an overweight person who wants to lose weight then imagining yourself in a great shape, wearing latest, great looking clothing and being admired by friends and colleges can help you take steps to achieve them. Such imagery can motivate you eat healthy and exercise so that you can shed the extra pounds and look great.
Meditation is also great healer for depression. If you or your loved one is depressed then using meditation to boost the spirit and heal the pain can be a great way to come out of it. Spiritual healing might be new concept to you, but it comes with a promise of great and happy life, so be sure to try it out.
Jill Magso is a member of the Silva Team and contributes to spreading enlightened ideas and sharing teachings about meditation practices. The Silva Method encompasses a variety of powerful exercises that take you deep into Alpha and Theta levels of the mind so that you can work within your subconscious as well as your conscious mind.
Relaxing music for meditation.
Ajahn Brahm gives a morning talk at Jhana Grove to the Singapore Buddhist Fellowship in October 2011. This is the second morning talk- introduction to the re…
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MUSIC FOR MIND BODY & SOUL https://secrets2meditation.com/goto/?url=http://mysoftmusic.com/tracks/45-min-meditation-mix Title: 45 Min Meditation Hi, I’m Kirk Philip Monteux a music composer and phot…
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Meditation should be incorporated in our life. Our busy schedule and life does not give us time to relax our mind and body. We get rid of the body strain or exertion but it does not relax your body and soul completely. Thus, meditation is necessary for inner relaxation of your body and mind and rejuvenating it for a new tomorrow. This rejuvenation is essential because your mind and body not only needs to relax but also rejuvenate so that it continues functioning effectively even at a later stage in your life. If you too wish to keep your mind and body healthy ‘Energy Meditation’ is the best thing for you. You do not need a meditation retreat for this; you can practice it at your home, office or park.
Yoga is a blend of meditation, postures, therapies, etc. the postures are also varied. In hot yoga and power yoga the poses require you to stretch your body to the limit so that you lose weight, maintain your body, etc. However, when your cross a certain age the type of exercise you choose is very important. This exercise has to be such that your body is relaxed and energized as well. Simple asanas like pranayam, butterfly, etc. are very simple but help your body muscles relax. The muscles at a senior age tend to get brittle. Any careless behaviour might lead to serious muscle injuries, also the flexibility of the muscles decreases. A simple exercise that can help you get back the flexibility as well as relive you of bone and muscle pain is yoga.
If you are a beginner, this meditation is excellent for you as it strengthens the aura when practiced regularly.
· Firstly relax your entire body.
The deeper the trance, the more effective. You can meditate at any time and no specific trance is necessary for you.
· For beginners, you should visualize while at the same time, draw in energy from all sides of your body, front, back, top of your head and bottom of brilliant light, like the sun. Working with colors is more advanced and most effective when you are a bit more experienced.
· While exhaling visualizing the aura that is expanding besides you
· Breathe in again and visualize the energy getting brighter and more powerful, radiating from your entire being.
· Exhale again and visualize the energy and expansion of your aura, and feel the center of your body shining brilliantly like the sun.
· Repeat this several times, each time visualizing the energy becoming brighter and brighter as it increases in intensity.
· When working with colors, visualize the color becoming more and more powerful and vibrant. You will notice each color has a different feel to it. Colors can be used to attract according to their nature
Practice this meditation at a meditation retreat or your home and feel the difference in your life.
Eric mayars is profetional expart of Yoga Retreats.he is providing information about Yoga Teacher Training like Seva and Meditation Retreats.
Transcendental Meditation (TM) is explained by scientists – Dr John Hagelin and Dr Norman Rosenthal. Hagelin: Meditation properly understood and properly pra…