Meditation

Benefit Of Grounding / Barefoot : grounding meditation

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The benefit of Grounding / Barefoot are amazing also? Grounding is a great tool that can dramatically increase your meditation powers and recenter your spirit and emotions. The idea is to push your extra energy into the ground and leave it there or draw energy from the ground to feel more powerful. One amazing benefit of Grounding / Barefoot also leaves you centered and focused for the rest of the day and is very beneficial in many other ways. Grounding is the way to connect to the Earth and channel any extra nervous energy away. If you do not have the time to meditate, there are other ways to connect to the Earth. For example you could walk barefoot or sit on the ground – any contact with the Earth can connect you and leave you in a much better state of mind.

The health benefits are enormous, as are the spiritual benefits, even if you “don’t have a religion.” When you are grounded, you have sent all of your nervous energy away (like the negative energy you picked up from media or cell phones). Your focus can become utterly clear and you can concentrate on any physical part of your anatomy to regulate how it works. You can cause your blood pressure to drops, your pulse to regulate and your neural patterns to remain calm because there is no extra adrenaline to pump through you.

Another Benefit of Grounding is that your lungs will fill more completely with deeper breaths and as a result you will get more oxygen to your brain. If you are relaxed and your blood pressure is contained, your whole body will relax and the rest of your life will fall into place. In addition, since meditation requires you to sit up with your back straight to achieve the full effect of it’s healing properties, grounding while standing still can help. Any contact with the Earth is welcome, so if you’d like to walk barefoot instead of sitting on the hard Earth, you still get residual health benefits. Walking barefoot is good for weak foot arches, especially along different terrains. Not only can you be as calm as possible with grounding, but your body can begin to shape up with this activity as well.

The spiritual benefit of Grounding / Barefoot are amazing also. Using this particular activity keeps us healthy spiritually, which leads to higher selfsteam and a higher self worth. Grounding your energy is mandatory when you are about to perform heavy meditative procedures, because you cannot find your center if you are pumped full of the days thoughts and worries. In chakra exercises, it is best if you ground first and then begin to open up your chakras instead of trying to open them immediately upon entering a meditative state. For people who perform rituals or deal with Earth magic, grounding is viewed as two-way – you can push and pull as much energy as you need from the Earth, and therefore, focus completely on your task. The main idea of grounding is focus – whether you are using it for religious or health conscious purposes. Everyone understands that if you are spiritually healthy, the body will follow.

So let’s do it, then. Let’s go sit on the grassy knoll. Let’s take our shoes off and take a walk in the forest and let the Earth do it’s part in our health and well being by taking care of ourselves and bundling all of our nervous clips and stumbles into the ground. You and everyone around you will benefit from doing this activity, so why not try it?

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Buddhist and Western Meditation : buddhist meditation

Buddhist Meditation , ,

We all hear over and over again how meditation can help us with stress, reduce blood pressure, and so on. Westerners most often hear about TM, which is just a form of basic Buddhist meditative techniques. If all you have been practicing is this, however, then you are cheating yourself out of a greater benefit.

TM is just a small, tiny part of the entire Buddhist meditative tradition. It is basic, but very important. It’s as simple as repeating the same patterns over and over again. You can count your breaths, sheep, or repeat a word of your choosing each time you exhale.

However, if this is all you practice, then you are a cheating yourself. You are cheating yourself out of a higher understanding of yourself, and a better control over your reaction to stressful or sad situations.

Oftentimes referred to as the objectless meditation, mindfulness will help you understand how your brain functions at all times-particularly during unpleasant times. Objectless meditation, or mindfulness, is the practice of simply acknowledging whatever may be happening in your mind. These activities that you acknowledge could come in the form of thoughts, feelings, desires, fantasies, etc.. Anything. Absolutely anything that goes on in your head. As you acknowledge these activities, you learn more about yourself.

As you learn more about yourself in different situations, you become better equipped to recognize and predict how you will feel based on what is happening in your mind. Generally, Buddhists will teach you to only recognize these feelings and stop there. However, I recommend that you also make note of any causal connections that you quickly notice. This would help you understand yourself even better, and prepare you for analytical meditation (which I recommend, but more on that later.)

Let me explain how being skillful in meditation as well as mindfulness will help you not only to drastically decrease recovery time from an unpleasant situation, but also rewire your reactions.

With basic meditation, you have become adept at staying focused on an object of your choosing. With mindfulness, you have become adept at understanding yourself and precursors to various emotions. Due to your increased mindfulness, you may be able to pick up on a pattern of thoughts or feelings that you know will lead to a bad state of mind. The moment you pick up on that, you “preemptively” strike by meditating on ANYTHING.

If you don’t have time for formal meditation, you simply meditate on whatever you are doing. Perhaps you’re showering, or brushing your teeth, driving to work.. etc. Doesn’t matter. As long as you are focusing on some object (whether it be literally an object, or an activity), acknowledging entering thoughts and returning to your object, you are meditating. That’s all it takes. You will be surprised to see how the few hours of getting over bad news or a bad incident of some kind can turn into just a few minutes.

When you first begin to meditate this way, you will notice that your recovery time is MUCH faster. However, this will remain mechanical for a while. What I mean by that is that you will have to stay on top of what is going on in your head, and continue to preemptively strike with meditation until your mind gets used to doing this. After some time, your mind will automatically react this way, and bad situations will not feel so bad anymore. It’s very interesting, but our minds generally store any kind of actions that result in a positive outcome rather easily, so training your mind to do this should come relatively quickly. This brings me to one final point. When you succeed at reducing your ‘recovery’ time, allow yourself to feel proud and happy. The better you feel about your success, the more impact it will have on your mind and the faster your mind will reprogram itself.

Feel free to contact me regarding any aspect of Buddhist meditation.

I’ll get back to you ASAP. Joe_taloe@yahoo.com

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Meditation – Basic Practice : meditation basics

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There is a joke in Buddhist circles: “Don’t just dosomething, sit there.”

What is Meditation?

Meditation is how we train in continuous awareness. It is also how we train in letting go. Meditating might not appear to be very exciting or productive, but try it and give inner peace a chance.

Meditation is a truly transformative spiritual exercise. Beginning meditators do not always connect the simplicity of what they are doing to the essence of the spiritual search, but it is all there to be discovered by those who try it. The Dzogchen teachings of Tibet say one moment of total awareness is one moment of perfect freedom and enlightenment. You do not need to seek elsewhere; it is all within.

The Practice:

Begin your meditation practice in a place that is quiet and free of distraction. Sit comfortably with your back erect. Stay alert and yet relaxed and at ease. This begins the training in mindfulness, or in cultivating heightened consciousness and awareness.

Begin breathing in and out through you nostrils.

Mindfully breath in, mindfully breath out.

Let go of the natural flow of energy and breathing, and learn to simply let it be.

Pay close attention to each and every inhalation and exhalation, following the breath – the object of your attention, all the way in and all the way out.

What is the Purpose of Practicing Meditation?

Breath awareness practice may not seem immediately productive, but give it a chance. Some spiritual masters make it their primary practice throughout their entire lives. Mindfulness of breathing is the basic mediation practice, and yet it has the power to reach and enhance all levels of consciousness.

It may appear simple, but even so it works on all levels of the path and it is certainly not just for beginners.

It may not be immediately apparent, but to be totally in the moment, which is what meditation requires, means relinquishing the past, the future, and the dualism that makes a distinction between self and others. This is the essence of letting go.

(Inspired by Lama Surya Das: Letting go of the person you used to be)

Want to know more? Have a look at my blog.

Meditation

Meditation
Meditation

Stress is probably one of the biggest problems working individuals face today. Most people are always on the go and always under a lot of pressure. While technology has made most jobs easier, it has allowed employers to expect more and more productivity from their employees. And with these, people have less and less time to unwind and relax.

While a lot of us can get away with unwinding and going on vacation every few months, a lot of people need to relax a little bit almost everyday to be able to properly function the next day. And people have searched for alternate ways to unwind on a daily basis. A lot of people can settle for a couple of drinks at the bar down the block. Some can relax by spending an hour to a couple of hours at the gym working out. While a lot of people need to settle with prime time TV while eating dinner.

Stress has become such an issue that there are even treatments for it. Even multivitamins have been labeled as anti stress tablets and capsules. But any effective stress relief options will usually require time and energy. And sometimes, you start asking if you really get relaxed with what you do or do you spend time stressing yourself out more.

Now one sure way of getting relaxed is by meditation. Meditation is the process of training ones mind to self induce a mode of consciousness that can be beneficial to the person involved. This usually means finding a quiet place where the person can relax and focus his or her mind into one thing. You can also totally empty your mind and allow it to wander and totally relax the rest of your body.

While most spas will provide you relaxing options like Jacuzzis and body massages and saunas, it is also one of the best places to learn meditation. Most spas will have meditation classes that you can enroll in and learn meditation from an expert. Spa massage rooms are also great places to practice meditation because of its ambience, ambient lighting and relaxing piped in music.

Meditation may not be for everyone but it can be very beneficial for people who really like to either get their minds off things or get their minds to focus on one thing. This can help you come up with solutions for problems or be the first step in finding a suitable solution to any problematic situation.

Dr. Robert Puff, Ph.D. has been studying and practicing meditation for over 30 years. He has a free weekly podcast where you can learn everything you need to know about meditation, whether you are looking to start your own personal meditation practice, have been meditating a long time, or are simply exploring the topic. To learn more, go to https://secrets2meditation.com/goto/?url=http://www.MeditationForHealthPodcast.com.

Deepak Chopra: Meditation & Stress Reduction is an exclusive look at the practice of mindfulness meditation, as well as an introduction to the fundamental id…
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