Meditation

Mini Zen Gardens : zen meditation

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Miniature Zen gardens were created originally by the Japanese, and they take on significant natural and artificial elements for peace. They are designed to allow you to sit and contemplate for a while at your desk. You can create your own miniature Zen garden where you can create your own sanctuary without leaving the office.

Since 13 Century Japanese monks used them as a spiritual place to view and meditate. Miniature Zen gardens provide a three dimensional image, which is planned with a foreground, and to provide a background perspective. There are a few key types of zen garden;

* Kanshoh-style which is viewed from your residence
* Tea Garden
* Pond Garden
* Dry landscape style like a rock garden
* A Rolling garden

These all incorporate a few key elements. You can create your own perfect peace of zen by balancing out these elements.

Stone and Pebbles
Pebbles in your Miniature Zen garden are most often mild and rounded cobbles as large as size of peas like a potato. They are used to create fields on the ground, a base-level offering for the arts, and to outline a stepping stone paths. Strategically placed rocks and stones are used as design features in the garden. Stones are often positioned so they protrude from the water or in a raked sand garden. Large stones and boulders are seen as islands in the Japanese garden. Stone lanterns are often placed next to a pathway or near a water feature. The role of the stone can not be overemphasized, since it provides the structural basis of the hardscape design.

Sand and fine gravel
In mini gardens without water, fine sand and gravel are used to create a metaphor for water. Whether built as a dry stream bed, or in the large uniform seas raked to be to achieve a smooth or rippled effect, this is a common way to cover parts of the earth and serve as a basis for organizing planting. The Art of Zen-garden is in the placement of components and patterns of computing the sand formed in different patterns. These structures are in Shinto shrines, where they said, to a place more hospitable for spirits are very popular. Depending on how the sand raked, they can such as running water or simply just to look for lines.

Fences and signs
The Japanese art of making bamboo fence and gate has led to incredibly elaborate creations. From straight rods lashed to brush and straw in intricate patterns, these functional housing is an important part of the garden, the visual design.

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A User Review Of Zen Timer Meditation Timer 6.2.1

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Zen Timer is a cute little app designed for such activities as Reiki, yoga, and meditation. What are the advantages over a simple countdown timer or alarm clock? Zen Timer has an array of interesting customization options, and the advantage of a collection of sounds that are much more peaceful than your typical alarm.

The first option on the main screen is the most basic function, to choose the length of time you need. The options following this are where the app really starts to show its uniqueness the next thing to do is to select what kind of ending-bell you want to use. There are six separate bells to choose from. The quality of them all is very high, and even through the speaker of a phone they sound great. You have the option of up to three rings for the ending bell.

After this is the very cool option to choose a bell to begin your session with. Again, you can choose what bell you want to use and how many times you want it to ring, but you also get to set a delay on it. This allows you to have a space of time from when you set it up and when you actually start your session, so you have a bit of a gap to get settled and ready for your session before the bell rings to signify the start of your meditation.

There are a number of other nice features, like the ability to have the bell ring at set intervals, which is nice if you just like the sound of the actual bells. You are also provided with a journal as well as a record of statistics. This lets you track your sessions the average length, specific lengths of particular sessions, the number of sessions over a certain number of days, and so on. At the end of each session, youll be given the option to add an entry to your journal. If you choose to do so, that entry will be synced with that sessions statistics, and both stats and the journal itself can be exported.

Sadly, Zen Journal is not as stable as it could be. It works perfectly most of the time, but occasionally seems to get thrown off by a text message or a phone call. Also, if you stop the session manually, the statistics are not recorded, which is a bit annoying. On the whole, though, the app is constructed quite well. The bells sounds great, and if you spend time on meditation, youll probably find it quite useful.

Michael Jones is a writer who is intrested in .
You can find more of his work at

Golden Triangle India with Yoga Meditation Tour

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Thought about meditating while an exciting tour? Well! Mediation and relaxation are an important part of our lives. However, one doesn’t get any free time while touring. People are so lost viewing the beauty and splendor of the places that they hardly concentrate on their health. So, here is an amazing tour package for you, specially designed, consider basic needs and wants of the tourist. This tour let you explore three distinct states of India, respectively, Delhi, Jaipur and Rajasthan blend with a relaxing trip to Kerala.

Golden Triangle Tour is one if the amazing tour package, India offers to the tourist. This package is immensely popular with the first time visitors, who are not extensively familiar with the culture, heritage and places of the country. Golden Triangle trip is amazing in itself. It makes us experience exotic locations, monuments, forts, cuisines, palaces, lakes, festivals, art forms, culture, tradition and customs of India. So, don’t forget to get your admission confirmed in this incredible trip to Golden Triangle India with Yoga Meditation. Let’s dive deep into this stunning tour package.

Golden Triangle tour covers, Delhi, the capital city and the political hub of India. Delhi has vibrant culture, tradition and customs. Tourist from all over India Delhi tours, to know every single thing about this diverse city. Some of the major attractions of Delhi include the very famous Akshardham Temple that stores incredible Sculptures of Gods and Goddess, India Gate which is the national monument of our country, Rashtrapati Bhawan, Red Fort and Humayun’s Tomb.

Tourists also enjoy shopping in this colorful city as it serves amazing markets and trendy mall to them. So, if you are excited with this description, get yourself a Golden Triangle India and enjoy.

Next comes, Jaipur, the marvelous pink city, which houses some of the amazing monuments, forts and temples. One thing that people love about Jaipur is its wildlife sanctuary and parks. Wildlife sanctuaries will make you observe thrilling flora and fauna in their own natural habitat. Also, Jaipur is the store house to the incredible wildlife sanctuaries of India. Some famous monuments of Jaipur are Amber Fort, the most beautiful, City Palace, one of the oldest forts of Jaipur, Jaigarh Fort and Nahargarh Fort.

Last destination of golden triangle is Agra, the city of one of the famous monument of the world, Taj Mahal. The monument was built in the reminiscence of Mumtaz Mahal, Shah Jahan’s lovable wife. It is also favorite place of the lovers as they feel connected with the monument. The monument is beautifully made and the architecture carved in the monument is just exquisite. If you want to catch this stunning monument, get yourself a Golden Triangle Tour.

After you have enjoyed all the destinations of Golden Triangle, the tour takes you to the natural and soothing environment of Kerala. The state is famous for its ayurvedic centers which provide various healing therapies to the tourist. Also, these centers provide yoga meditation tours to the visitors which help them relaxing. So, enjoy this added flavor of Yoga meditation tour with your much loved Golden Triangle tour and enjoy different essence of India.

 

For any information about Tour & Travel just click on  golden triangle India or golden triangle tour packages

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Discover the Benefits of Yoga Meditation Practice

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What is more valuable to you – a trained body or a trained mind? Most people would think about this for a second and decide that physical appearance, through training the body, is more important to them. In Hatha Yoga, we can easily see the number of students who pursue physical mastery through asana practice.

Not everyone feels asana is the “Holy Grail” of Yoga, but physical prowess is still an attraction. However, for one to pursue physical mastery over mental mastery, one must feel that his or her mental health is going along just fine. If this were so, why are so many people experiencing chronic stress, anxiety, panic disorder, depression, and a variety of mental disorders?

Meditation may not be the solution to all the mental ailments humankind experiences, but it sure can help. Many Western medical doctors recommend meditation as an adjunct therapy. Many counselors, psychiatrists, and psychologists, also recommend Yoga to stabilize the mind.

The most common reason why Yoga students want to learn meditation is to relax the mind when needed. To relieve the mind and body of negative nervous energy is the result of a complete Hatha Yoga practice. In other words: Physical exercises (asanas), alone, will not produce optimum results for holistic health.

Asanas will help purge negative energy from the body and mind, up to a limited point. This is the reason why Maharishi Patanjali mentions eight limbs in the Yoga Sutras. He mentions Yoga as a way of life and higher levels of concentrated meditation. He does mention asana, but it is just one of the eight limbs.

The last four of the eight limbs – Pratyahara, Dharana, Dhyana, and Samadhi, are concerned with meditation and preparation for it. Therefore, the value and benefits of daily practice, go much further than the skin’s surface.

What are the benefits of meditation? Meditation is the most natural of today’s methods to bring the mind under control. Prescribed drugs, alcohol, and illegal drugs are often used or abused, with the goal of relaxing the mind. Based on the cost of chemical addictions, people will pay a high price, in many ways, to relax their minds. Meditation does not have negative side effects.

In comparison to many forms of therapy, meditation is extremely cost effective. An intermediate practitioner will have no difficulty practicing alone. A few asanas and pranayama (Yogic breathing) techniques will aid to relax the body before a meditation sessions. The end result is a focused and relaxed mind, which is prepared for daily tasks.

© Copyright 2009 – Paul Jerard / Aura Publications

Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA. http://www.aurawellnesscenter.com He has been a certified Master Yoga Teacher since 1995. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/member-offer.html

New Ways to Learn Yoga Meditation Online

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If you’re thinking to lead a healthy and successful life then there is much need to put control on your mental forwardness. It helps you fight against various ailments and daily work issues. This is the reason why a large number of executives prefer learning yoga mediation online or offline. Today, there are numerous websites that offer abundant resources to individuals to learn various yoga exercises conveniently.

In case you opt for right and trusted sites, you can truly find out how to learn yoga meditation online fro free.

These sites have an ultimate motive to impart as much information about yoga and its various disciplines to individuals in order to instinct a sense of health and wellness among people. Either they charge nothing or a very minimal amount. One can choose various poses of doing meditation in order to enjoy different healing benefits. If you too stressed out from your work, then doing meditation can help you relax your mind and body and therefore supporting good health.

While choosing a website to learn yoga meditation online, you need to be extremely careful as wrong information leads to unhealthy growth of your body and mind. The primary aim of yoga meditation is to connect the mind to the holy god which gives your mind calmness and smoothness to carry out various bodily and mental activities properly.

The best part of learning yoga meditation online is that you can choose the speed of the lessons. If you attend a real life meditation class, whether it’s an online meditation class or one that you have to walk to, you will find your skills will start improving very quickly. Learning online gives you complete freedom to get the desired education from the reliable sources.

So, don’t wait anymore, just sign up and start searching for new ways to learn yoga meditation online for free.

Divine wellness is a leading online health portal allows individual to learn yoga meditation online. Moreover, you can subscribe for free online yoga classes.

Visit our website for more information on Yoga exercises, Yoga classes and Yoga meditation online.

Patresia Adams is a healthcare consultant working with Divine Wellness. This interactive health and wellness portal offers Live online yoga classes through high-definition video conferencing.

Enjoying Healthy Relationships Through Yoga Meditation

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We all know that the practice of yoga meditation can benefit us in, both the physical and the mental disciplines. And such practices have grown so vast that it has braved the test of time. A classic, so to speak.And healthy relationships through yoga meditation is achievable. And the practice of such does not only limit with meditations or flexibility, it also helps its practitioners in achieving a healthy relationship. As you practice yoga meditation, you learn how to respect your body. You learn the importance of being fit and enjoy its benefits. With this, one learns the importance of Respect, which is very vital in a healthy Relationship.

This word here is an important factor, an important key to the success of a relationship. With yoga meditation, one learns flexibility. First this term would only refer to the physical aspect. But later as the yoga meditation practitioner progresses, he slowly understands the meaning of his activity beyond its physical aspect alone. He learns that he can apply what he has learned not only in its exercise state but also in the life as well. Flexibility now becomes an applied character. So the practitioner now has a broader sense of understanding and is now capable of adjusting well, both in a crowd or in a relationship as well.

In here the yoga practitioner learns RESPECT! During the practice of yoga, one develops Mind Power! A key ingredient, to better equip a person in his/her journey through life. In here one learns how to cope, adjust and even know when to fight back in facing the challenges in life. In the relationships point of view, a yoga practitioner can apply the concept of Mind Power, by showing to his/her partner that he/she knows how to control his/her emotions, as well as the yoga practitioner knows when will be the proper time to react to a certain situation.

In the practice of yoga meditation, one learns the concept of fulfillment or shared happiness as a goal, and this can be learned through shared love and thoughtfulness.

All these are basic elements needed in a relationship. These are basic elements but vitally important as well. Imagine a relationship without thoughtfulness and shared love, it’s like a house built beside a riverbank. A relationship bound to be doomed. But a healthy relationship built on strong and sturdy grounds of shared love, thoughtfulness and respect is like a house built with strong foundations and elevated grounds. In here the yoga practitioner applies the concept of COMMITMENT! Balance is another factor taught in Yoga Meditation, which is very beneficial in a sound and healthy relationship. In here the practitioner knows how to weigh situations and decide wisely as well.

This concept lies in the aspect of “a balanced mind, leads to emotional and physical control as well.” Your level of Awareness also enhances. A yoga practitioner here begins proper control of his well being and his partner. As a result your partner’s level of Trust to you strengthens and thus you gain Respect and later Commitment begins. These three bonded together as one is a powerful foundation needed to build a strong and healthy relationship. These can all be learned in the practice of yoga.

The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose decided to share her knowledge and tips through her website http://www.healthzine.org. You can sign up for her free newsletter and enjoy a healthy and happy life.

Read simple meditation guides on how to meditate for beginners? : How to Meditate

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Meditation processes have become very popular all over the world as large numbers of people have gained from them. But still the most common question that is asked by many people is “How to meditate for beginners?” For many people meditation seems to be a very easy process, but it is not so. There are gradual steps in meditation and one has to cross each step one at a time. Meditation for beginners is probably the most difficult stage among all as in this it is taught to get control over the mind and the body slowly. The human mind is the most restless thing on earth and it is very difficult to bring it at a point of focus and concentration with meditation. There are many guides and books available that can provide ready tips on how to meditate for beginners . Following the instructions can help you meditate in a great way and you can recover from all kinds of tensions and stresses.

There are some simple things that need to be followed by people who are looking for answers to how to meditate for beginners. These are as follows:

• Look for a proper place to meditate. You can meditate at any time of the day, but early mornings have proved to the most effective time for meditation. Choose a place that is open or well ventilated. If there is an option, go to the terrace or a park. The fresh morning air is good for health anyways. Meditating in a serene and fresh environment is best.

• Make sure the dress you wear is comfortable. Do not wear very tight fitting clothes as that might be problematic. Comfortable clothes can help in maintaining correct meditation postures as well.

This is also a very important part of how to meditate for beginners.

• Try and sit upright with an absolutely straight back. This is the correct posture for meditation. However, do not over stress yourself in doing that. It is very important that you relax with meditation and any kind of strain on the body will hamper in the meditation process. Beginners of meditation are told this again and again.

• Breathing exercises are probably the most common things that are told to people who look for how to meditate for beginners. Controlled breathing is practiced and that helps in relaxing the mind and the body at the same time.
 

This Article on how to meditate for beginners is constructed by Rockeysheen. He has in-depth knowledge on different issues related to health and contributes his skills writing different topics related to health and meditation techniques, which has left a mark in the industry. For More Information he recommends to visit http://themeditationmind.com/

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Japanese Zen Shakuhachi Flute : zen meditation

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The Shakuhachi Flute is Japan’s most popular woodwind instrument. This Shakuhachi Flute has been used by Zen Buddhists as a tool for meditation and at the same time an instrument to play Japanese folk music, jazz or classical music. The Japanese Flute is usually made from the very bottom of a bamboo stalk or bamboo tree, but versions now exist in ABS and hardwoods. According to the experts the name shakuhachi is derived from the term “isshaku hassun” meaning one shaku and eight suns (1.8 Japanese feet). Usually the term shakuhachi refers to the standard size of the instrument, which is 54.5 cm in length, but it can also refer to many different sizes ranging from 1.3 – 2.5 shaku (39.4 – 75.7 cm) and longer.

Today the Shakuhachi Flute is becoming popular not only with Japanese people or Zen Buddhists but also to people of all ages that are musically inclined and love to collect different types of musical instruments. The Japanese bamboo flute is perhaps the simplest non-percussive instrument ever created. This instrument has no keys or pads like the flute that you can see in Western music. There are no strings like guitars or violins and no inner mechanisms like in the piano and the Shakuhachi has no mouthpiece like a saxophone or trumpet. Indeed the Shakuhachi is one of the simple musical instruments that you can play and get a wonderful and soothing sound from. The Shakuhachi Bamboo Flute has only five finger holes, which is fewer than any other flute or any other wind instrument. To play a note, your mouth and lips have got to become part of the instrument. In spite of its simple construction, the Shakuhachi can create an incredibly broad range of musical sounds.

You need to take a good care of your Shakuhachi Bamboo Flute.

Clean the Shakuhachi with a clean and soft cloth to remove the dust and moisture that could damage the functionality of the flute. Another thing to remember is to keep the flute properly stored in a case. Make sure that they are kept away from possible harmful elements like direct sunlight, fire and water.

If you want to have a Shakuhachi Flute but don’t know where to buy one; you can start looking on the Internet as there are website these days that offer different types of Shakuhachi Flutes, Japanese flutes and bamboo flutes. However just make sure that the instrument you buy is of high quality materials, well-made and affordable.

 

Tom Budko is a fan of Shakuhachi Flutes. A traditional Japanese bamboo flute which has been used in Zen Buddhism for centuries as a tool for meditation and learning to be fully aware of one’s breath.