Discover the History of Reiki : Reiki meditation

The history of Reiki reveals the story of magical healing energies which were rediscovered by a man named Dr Mikao Usui, a Buddhist monk in the early nineteenth century. Dr Usui found the “key” for healing using only energy and the palm of your hand. His amazing quest to find the missing “keys” of healing has now been widely spread all over the world, and used daily by millions of people..

A senior student asked Dr Usui, “Do you believe everything written in the bible?” Dr Usui answered “yes”. The boy then proceeded to ask “Why does it say in the bible that we can walk on water and heal sick people, when we can’t”.

This was the seed that started the quest for answers and Dr Usui resigned from his position. He moved to the United States of America and received a Doctorate Degree in Scriptures.

Dr Usui knew Buddha had the power to heal, so he returned to Japan to study Buddhism.

Whilst studying Buddhism he discovered the Original Buddhist Scriptures, but unfortunately they were written in Sanskrit (an ancient language). Which he had to study before he was able to understand the teachings.

Finally, he found the formula of how Buddha miraculously healed people. He knew he was close but could still not heal people. Dr Usui went to the mountains in Japan to fast and meditate on the technique required to heal people for 21 days. His friend the Abbot warned him it could be very dangerous, and he may even loose his life.

As Dr Usui climbed the scared mountain he collected twenty one stones, that he used as a calendar. He spent his days on the mountains studying the sutras, meditating and singing. As the days passed Dr Usui became tired, stiff, hungry, thirsty and exhausted and disappointed as he was no closer to discovering how to heal the sick.

On the twenty first day as Dr Usui began to head home, then suddenly he became aware of a beautiful beam of white light shooting from the heavens directly towards him.

He was stuck by this light which eventually knocked him over, he could also see bubbles of white light before his eyes.

These bubbles of light contained the energies of Reiki. He realized the missing key’s of Reiki had been given to him, and the missing energies or the now known symbols of Reiki healing, had been rediscovered.

Following this experience Dr Usui was no longer feeling the tiredness, stiffness, exhaustion and hunger he previously felt. On the way down the mountain he stubbed his toe which he placed his hands over and the pain and bleeding subsided. He healed himself.

When he arrived down from the mountain he stopped at an inn and ordered a Japanese breakfast. The inn keeper could see he had been through an ordeal by his clothes and appearance.

Whilst waiting for breakfast he healed the inn keeper’s daughter of tooth ache. He also healed himself of aches and pains plus his friend at the Monastery the Abbot, of severe arthritic pain using only energy and his hands.

He continued to heal the poor and the beggars for many years. Eventually left the beggars and returned home to the Monastery, where he began healing and teaching students throughout Japan.

Dr Usui now realized there were two primary aspects of healing which were vital- the healing of the spirit and the responsibility of the receiver.

Dr Usui passed the “Keys”, the lineage and the history of Reiki onto 16 students including Chujiro Hyashi, Hakayo Tagata and Phyllis Furimoto who in return passed the Reiki lineage on to thousands of students, so his teachings were never lost again.

For the full story of the History of Reiki and Dr Usui and his quest to discover the keys to  healing  visit http://www.universalhealingcentre.com/reikihistory.php

More Reiki Meditation Articles

Discover the Benefits of Yoga Meditation Practice

What is more valuable to you – a trained body or a trained mind? Most people would think about this for a second and decide that physical appearance, through training the body, is more important to them. In Hatha Yoga, we can easily see the number of students who pursue physical mastery through asana practice.

Not everyone feels asana is the “Holy Grail” of Yoga, but physical prowess is still an attraction. However, for one to pursue physical mastery over mental mastery, one must feel that his or her mental health is going along just fine. If this were so, why are so many people experiencing chronic stress, anxiety, panic disorder, depression, and a variety of mental disorders?

Meditation may not be the solution to all the mental ailments humankind experiences, but it sure can help. Many Western medical doctors recommend meditation as an adjunct therapy. Many counselors, psychiatrists, and psychologists, also recommend Yoga to stabilize the mind.

The most common reason why Yoga students want to learn meditation is to relax the mind when needed. To relieve the mind and body of negative nervous energy is the result of a complete Hatha Yoga practice. In other words: Physical exercises (asanas), alone, will not produce optimum results for holistic health.

Asanas will help purge negative energy from the body and mind, up to a limited point. This is the reason why Maharishi Patanjali mentions eight limbs in the Yoga Sutras. He mentions Yoga as a way of life and higher levels of concentrated meditation. He does mention asana, but it is just one of the eight limbs.

The last four of the eight limbs – Pratyahara, Dharana, Dhyana, and Samadhi, are concerned with meditation and preparation for it. Therefore, the value and benefits of daily practice, go much further than the skin’s surface.

What are the benefits of meditation? Meditation is the most natural of today’s methods to bring the mind under control. Prescribed drugs, alcohol, and illegal drugs are often used or abused, with the goal of relaxing the mind. Based on the cost of chemical addictions, people will pay a high price, in many ways, to relax their minds. Meditation does not have negative side effects.

In comparison to many forms of therapy, meditation is extremely cost effective. An intermediate practitioner will have no difficulty practicing alone. A few asanas and pranayama (Yogic breathing) techniques will aid to relax the body before a meditation sessions. The end result is a focused and relaxed mind, which is prepared for daily tasks.

© Copyright 2009 – Paul Jerard / Aura Publications

Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA. http://www.aurawellnesscenter.com He has been a certified Master Yoga Teacher since 1995. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/member-offer.html

Christian Meditation – Discover the Difference

Meditation…physical nourishment for mind and body, spiritual nourishment for heart and soul. Christians, atheists, Buddhists and New Age believers may all practice meditation. Some sincere and concerned Christians who did not grow up with a tradition of meditation wonder whether it can be a healthy practice for them.

Yet it shouldn’t surprise us that non-Christians can access the physical blessings of meditation. The enriching physical showers of meditation nourish those who love Him-and they also nourish those who don’t even know He exists! After all…”He sends rain on the just, and on the unjust too”!

Whatever our beliefs may be, we all live in the world God created. Our lives are always better when we walk in the paths He has laid out for us. And meditation, with effects both spiritual and physical, is part of God’s plan.

More and more, research has shown us the positive physical effects associated with meditation. We’ve seen how the healing showers released during meditation are good for mind and body. And there’s nothing wrong with benefiting from that process. Physical blessings are a part of the natural world, here for us to enjoy, and to nourish and bless us.

But meditation is also a powerful way to open our hearts to intimate relatedness with God. When we engage in the physical processes associated with meditation, we begin to touch the edges of God’s plan for our spiritual lives, coming in through the “back door” by way of our psychophysical experience.

Sometimes, people who are seeking meaning and spiritual experience in their lives reject God, but still enjoy the positive physical and emotional effects of meditation.

After a while, they experience the growing openness of their heart, and begin to think of their meditation as spiritual. When that happens, they begin to direct their spiritual longing toward their own psychophysical interactions.

Sam Harris is an atheist who calls religious beliefs “ludicrous”, and sees belief in a true God as the source of war, violence, persecution and social ills. Yet he practices Zen meditation and believes in the value of “mystical experience”. He doesn’t believe in God, yet he experiences (to use Pascal’s imagery) the open space within him that only God can fill. He values entering that space, but when he gets there, he doesn’t allow God to fill the space. He values the space, the longing, the waiting-to-be-filled. His meditation is ultimately an empty experience, one that satisfies some psychological and physical needs, but which never engages in contact and intimacy with the One who created those needs.

Buddhist mediation is being taught and practiced around the world, and it’s especially popular with spiritual seekers here in the United States. Spreading warmth and enlightenment based ultimately on the simple experience of following your breath, there’s no relationship or encounter with any actual external reality of God, and certainly no personal relationship with a Savior. There is only letting go of self and connection with an everything that is also nothing.

For those who grew up in a Christian culture, that connection to oneness-with-everything is sometimes thought of as a connection to God, but that is a lack of understanding of what Buddhism teaches. Buddhist “oneness” is a non-personal everything and nothing, with no form or content, no communion with another personality, and no demands. The only truth is that there is no Truth, and the only reality is that nothing is really real. Love and hate, war and peace, life and death…in the final analysis, neither one matter, because nothing is real, including the “person” who is pondering the questions.

Practicing Buddhists spend many hours meditating, with an attitude of openness and even desiring spiritual experience. They develop a strong neural framework for spiritual experience, and a longing to let go of self and become part of something greater than they, but they do not open to relationship with the One who created the framework and fulfills that longing by entering into our hearts and recreating us in Him.

The simple physical practice of meditation does, in and of itself, cause positive effects. The nourishing biochemical showers encourage neuronal regeneration, enhance health, and calm the spirit. Those biochemical showers nourish our bodies and our brains, and there’s a warm sweetness to many who meditate. For many who are seeking meaning, the physical and emotional effects of meditation have become the goal, and those changes become evidence of spiritual meaning.

New Age believers value the experience of meditation. “New Age” is a broad term with little well-defined content, but those who claim that name often do meditate, and they do so for spiritual reasons, in addition to a desire for the physical and emotional benefits.

New Age meditators seek spiritual meaning. They experience the internal stillness of meditation, and the spiritual openness that comes with stillness. They experience the biochemical soothing and healing God has given us. They have a positive emotional experience. And they see that it all happens within them.

Recognizing rightly that the spiritual realm does exist, the response goes something like this: “I experience the longing for God within me. When I meditate, I have a deep, warm emotional experience. That must mean God is within me. And if God is within me, then I must be God, or at least part of God.”

New Age teachings encourage followers to awaken to their own perfection and answer their own prayers. Christian meditation techniques are taught along with Jewish mysticism, Indian chants and various paths to feminine enlightenment. And if the practice of meditation bores you, you can buy a biofeedback video game to put you in touch with the divine within you.

Buddhist and New Age meditators alike have confused the valuable psychophysical experience of meditation with the One on whom we were made to meditate. They’ve fallen in love with dancing in the rain. But they’ve forgotten the Rain Maker.

Yet no matter how many showers we dance in, no matter how many blessings are enjoyed, fallen human nature is still fallen. Paul reminds us that “our natural, earthly lives don’t in themselves lead us by their very “nature” into the kingdom of God. Their very nature is to die so how could they “naturally” end up in the Life kingdom?”

None among us, on our own, become all we were created to be. We are finite and limited, and death comes to us all. All the natural meditation and personal growth in the world won’t change that. We still need help from outside our created selves. We need relationship with the One who made us.

Try a FREE guided Christian meditation by Dr. Kukal at her website, https://secrets2meditation.com/goto/?url=http://www.joyofchristianmeditation.com Learn to meditate and experience the healing joy of Christian meditation.

Stress Relief Music: Discover the Amazing Ways It Promotes Relaxation

Article by Caroline Selfe

Stress relief music has a profound effect on our minds and bodies. Listening to soothing music can ease physical tension and mental anxiety, slow breathing and heartbeat and lower blood pressure. The accompanying relaxed state is highly beneficial to health and well-being.

It is not a mystery that music influences our emotions and state of mind. The fact that music has such a strong impact on us is usually taken for granted. We tend not to think about it. We just know it does.

Exactly how does stress relief music bring about relaxation? The answers may be surprising.

Holistic Stress Relief Methods: Discover Their Healing Powers

Article by Caroline Selfe

Holistic stress relief methods heal the root cause of tension and worry. By eliminating the stressor as opposed to the stress-related symptoms, permanent healing is achieved.

Holistic healing delves into all aspects of a person to find stressors. Lifestyle, nutrition, emotions, thoughts and belief systems and spiritual life are taken into consideration.

Holistic stress relief methods correct physical, mental, emotional and spiritual imbalances. Even if the imbalance is unknown, healing can still take place.

Here is how holistic stress relief methods can work in your life.

· Physically – Through nutrition and exercise, physical stressors can be relieved. Poor eating habits and a sedentary lifestyle prevent us from living our best life. Proper nutrition and regular activity can also prevent serious conditions and illnesses. Also, taking care of yourself physically will increase your resiliency from stress.

· Mentally – Negative thoughts and belief systems cause stress and negative behavior. By transforming negative thinking, your whole life can turn around. Anxious thinking can be tamed which will greatly relieve mental fatigue. After all, your life is a product of your thinking.

· Emotionally – Fear, anger, worry and all negative emotions can cause physical conditions and illnesses. Healing emotions is a powerful way to improve well-being. Holistic practitioners use the energy system or chakras to heal negative emotions. These feelings can build up from childhood and never be released. Healing negative emotions gets rid of the baggage that brings you down.

· Spiritually – Many holistic healers believe illness is a result of spiritual detachment. Being incongruent with one’s Essence can cause physical, mental and emotional turmoil. Ignoring your passions, enjoyment and intuition keeps you from being your true self. Developing your spiritual nature allows you to live a more purposeful and stress-free life.

Achieving holistic health means discovering the highest aspects of yourself. Utilizing the many holistic stress relief methods will help you lead a more balanced, healthy life. Many people turn to holistic healing out of frustration with conventional medical practices for stress-related conditions. Conventional medicine treats symptoms. Holistic health focuses on cause for lasting relief from stress.

About the Author

Caroline Selfe has been a passionate seeker of natural and holistic stress relief methods for the past 25 years.

Discover holistic stress relief methods at: Holistic Stress Relief

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whereby the original author’s information and copyright must be included.

Discover How Meditation Can Change Your Life

Article by Rachel Saxon

Discover How Meditation Can Change Your LifeIn the current state of affairs in the world, people are always in a rush to get things done as fast as they can and end up building up stress. This has led to the emergence of lifestyle diseases. These include high blood pressure, diabetes among others. One can avoid all this trouble if they spared just a small portion of their time to engage in meditation. The procedure is easy and does not require formal training.Some of the benefits accrued to an individual through meditation include:• Stress reduction. This is because meditation involves switching off the mind and going into a somewhat hypnotic state. • Great control over your senses: The process involves going into a state where most of the body functions reduces to minimal levels. This allows them to eliminate interference from the body and therefore the environmental changes are more vivid at this point.• Physiological effects include the lowering of oxygen consumption. This is because most of the skeletal muscles are relaxed and not demanding energy and therefore minimal respiration takes place. This also helps people develop great control of their breathing systems.• It helps in dropping of cholesterol levels. This is through the control that it enables people gain over the digestive system. Cholesterol is very bad for health and reducing its levels is the system may save people from cardiovascular diseases. • It helps people in weight loss. You lose weight through regulation of production of various hormones in the body. These hormones are responsible for storage of fat in various regions in the body.• Aging process slows down with meditation. This is because age comes as the level of activity of skin cells increases until they grow weary. By meditating, people are able to relax these skin cells and they escape this weariness.Psychological benefitsThe above are just the physiological benefits. There are also several psychological realized. They include:• Boosting self-esteem of those who engage in it: This is because of them relaxing their minds and telling themselves positive things about their lives. They shut out all the negativity and through the process and they become more confident.• It helps people to clear their minds and therefore they will focus easily. This is very important for people involved in highly stressful jobs. These may be those who have long hours of working at night and during the day.• Meditation helps people achieve a sense of wellbeing and therefore they will forgive those who have wronged them. This is a great boost to human relationships and they will benefit greatly from the process.The meditation process is applicable anyone of any age group and is done at any private location.

About the Author

Rachel Saxon writes for the psychic arena & recommends these professional spiritual websites

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Simple ways to discover how to meditate

Write-up by Lucian Basescu

Meditation is amid the confirmed option therapies. It could be broadly labeled under the thoughts-human body medicine.There are lots of several techniques to Meditate, despite the fact that their targets are related. It reminds me of the declaring, ‘There are numerous paths to God.’

I feel it is wrong to say that one particular Meditation Technique / path is far better than an extra, due to the fact you are judging a person’s journey, and you do not know from wherever they have occur.

Their route is best for them, as yours is for you.

As this sort of, I won’t say that any of the meditation techniques detailed beneath are considerably better than the other individuals. I inspire you to examine the doors that open prior to you to find out via knowledge, so you can figure out for your self.

Each meditation commences by drawing an consciousness to your breath. You consciously watch your breath as it gets to be much more deep and slow. You then stick to the words of the guidebook and scan your human body for areas of tension. Your eyes, jaw, or shoulders are typically held restricted with out your realization. Taking a minute to target on each human body element can release stress and often relieves annoying aches and pains.

This instruction is all given to you stage by stage, and you’re led by way of the procedure from start to finish. Anyone can do it. You can come to feel balanced, aware and complete in just a handful of brief minutes.

In this relaxed and aware state, you are then taken on a journey into your imagination. And as your aware mind follows the words and generates the images, the ‘chatter’ of your head obviously falls away.

Worries of the genuine globe are not your priority. The ties and anchors to your problems are launched, so that when you do return, you are capable to view your existing scenario with better clarity and freshened viewpoint.

And just as a child can decide on from a library of guides, you as well can select from a amount of Guided Meditations.

Prior to you start discovering, you require to know that we also send out a totally totally free newsletter that handles various spiritual subjects and how you can meditate utilizing several transcendental techniques from the two the East and also the West. It also has a all-natural well being target on holistic medicine, peak human performance, metaphysical subjects and spiritual cultivation. Zen meditation, Taoism, Buddhism, Hinduism, Christian meditation practice, yoga strategies, kundalini awakening, japa and mantra practice… they’re all covered.

Meditation isn’t assumed to have any detrimental aspect effects or issues alone or when mixed with traditional health-related remedy, but it just isn’t considered proper or safe for acute, existence-threatening conditions.

Constantly tell your medical professional if you are using an selection remedy or if you are contemplating about combining an choice therapy with your typical health-related therapy. It may possibly not be secure to forgo your typical medical treatment and rely only on an option therapy.

A Appropriate Meditation Posture plays a extremely critical role all the way through meditation. It can be extremely essential in the apply of Meditation as it not just keeps you notify but also positive aspects the entire body in numerous ways.# Suggestions for a excellent posture# Picking a meditation posture# What to sit on throughout meditation# What to do with the physique throughout meditation# How you can offer with physical distress# Widespread meditation posture problems

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You can discover far more about how to meditate heading on the creator internet site

Discover more of Meditation Chair

Article by Halina Kelii

A meditation chair is really helpful for individuals who are serious about discovering into meditation. As a whole lot of guys and women have once more concerns or have gotten into the habit of slouching a meditation chair will assist you unlearn any unfavorable routines youve picked up at the same time as allow you to meditate in comfort and ease.

A meditation chair can arrive in a number of sorts. Typically it can be perhaps a bench or perhaps a mat that you sit on that removes ones body via the difficult surface of your floor or ground. The contours with the meditation chair are usually developed with all the form of meditation you need to have to do stored in ideas. By way of instance the regular meditation bench is produced for all individuals who sit inside of the seiza place for his or her meditations. This placement entails resting in your shins the leading of the feet and your knees while you maintain your body slightly elevated. Your back again remains straight as nicely as your fingers are normally clasped in your legs. The bench aids in sustaining the appropriate posture which allows you to breathe appropriately and protect your again straight.

For people who sit in the regular meditation pose with legs crossed in front of them the meditation chair is generally a cushion or mat that removes the straight tough surface of the floor or ground out of your system which assists in comforting your muscle tissues and producing it possible for you to concentrate on your meditations. These mats are made to take away discomfort from tough surfaces over marketing better posture.

Youll be capable to get a meditation chair that is like a appropriate bit of furnishings meant for staying place in a location and use as wanted. These chairs the two run at enhancing your degree of convenience whilst doing function to ensure you may well have the proper posture for the meditation range your are executing. In a great deal of circumstances a meditation chair is personalized developed to your desires. This permits you to adjust the dimension of the chair if required as effectively because the peak of your chair. Even so there are plenty of suppliers whove meditation chairs for sale which can be previously created and prepared for purchase.

When you choose a meditation chair youll need to have to decide on a components for the outer covering of your chair which will be at ease for you personally. Silk Suede and MicroSuede are often utilized as these sources are acknowledged to really very last for some time. Mahogany and Maple are inclined to be the woods of option for these chairs as they possess a typical attractiveness that allows the bit of furnishings to get an asset to the region it genuinely is positioned in.

About the Writer

Hello, Im an report author whose mission is to support men and women how to increase quality life, teaching various matters but always devoid of wasting their time and funds on pricey daily tips.

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