Meditation

Meditation Is an Ancient Science of Medical Treatment in the Country

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Article by Caper

Meditation means as a type of mind-body completing medicine. This makes a profound state of relaxation and a calm mind. This course of all-classical treatment is as a practice in which an individual induces a status of consciousness to realise some benefit. This process really issues in an enhanced physical and emotive welfare.

Benefits of Meditation are endless of healing you well, deserving your contemplation and consideration. Numerous common faces of society stand behind this practice consider improving the quality of their life. Although, India meditation centre takes an insight in the process of human awareness, India is none other than a paradise where such ancient practices get originated.

History
Meditation comes out as one of the old forms of mental, spiritual and physical health practices. This ancient practice befalls associated with all the major religions such as Hinduism, Buddhism, Christian, Sikhism and Islam, dating back to about 5,000 years. Primitively the sole function of meditation meant to experience salvation and to gain spiritual benefits of meditation and sense.

How to Meditate
Many people exercise to meditation on a daily basis. This comes effective when it gets practised successfully but can also become frustrating when a person falls unable to meditate perfectly. So to better your power to meditate, here are a few guidelines to meditate below:

Choose a Good Location
Find a quiet place to meditate. Ideally, you should have a room or space constraints that you can use solely to meditate. Sometimes, you may not be able to have a totally peaceful atmosphere, while meditating. So you may play music to meditate better.

Get in to Relax
You need to switch off from all thoughts when you meditate. So choose a time that is convenient to not disturb you in your home. Almost people get the morning as the best time to meditate.

Have the Right Posture
Posture is a primary part of meditating. Here the best posture for meditation comes in vision as to sit cross-legged with a straight back.

Calm Your Mind
Meditation prefers more to silencing the mind that means to lead you deep into your soul. Silencing the mind truly is the most difficult parts of meditation but it is core to benefits of meditation.

In fact, meditation packages India propel you to an access of improving your physical and mental health. Apart from such benefits, this old practice has many other grounds to play an important role in controlling feelings to come out.

About the Author

Benefits of meditation start from religious to physical profits, meaning to tap the highest amount of relaxation. India mediation is the mother to most of the spiritual practices prevalent in the world today.

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Expedient Moral Relativism From a Meditation Point of View

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Article by Leon Potgieter

Expedient Moral Relativism from a Meditation Point of View

Moral relativism is widely taught at universities across the world. The message is that there is no such thing as right and wrong, good and bad. Every view is as good as another. You can make up your reality and do as you please. This is misleading as the distinction is not made between resolving the practical conflicts of life and metaphysical problems over what type of existence morals have. Instead of standing up to the problem, relativists disingenuously replace it with pontificating over whether morals are absolute or relative, real, reliable, good principles of action or non-existent mental fabrications. This form of moral relativism is clearly open to be used by dishonest individuals as a smokescreen to hide their manipulative intentions and harmful behaviour.

It is obviously untrue that all moral values are equal and none is better than the other as some cultures are more successful than others and this is often strongly related to their moral values. Moral values of emphasizing kindness, compassion and non-harmfulness are clearly superior as they lead to superior results. If all moral values are held to be equally true then it would be impossible to reach meaningful conclusions. For example, we could not say that present day Germany is a better society than Nazi Germany was. Clear cut rights and wrongs born of well proven experience and consideration towards others are necessary for social harmony and enterprise. Without this, the destructiveness of expedient individuals would have no restraining influence. Different cultures have different morals but this is not sufficient ground to assume that arbitrary moral relativism is the universal basis for behaviour as these cultures do not accept arbitrary behaviour is correct. Their moral systems are fixed and any violation of them is seen to be wrong.

The purpose of morality is to guide and regulate individual and social behaviour. It is essential to distinguish between right and wrong in any situation as mistaken decisions lead to painful results. On a metaphysical level no moral system has an objectively established truth or superiority but on a practical level good and bad actions can easily be distinguished as they lead, respectively, to good results (amelioration of suffering) and bad results (intensification of suffering).

Although right and wrong are not absolutes, you are not free to make up your own reality and do as you please since your actions have consequences and if they are painful this cannot be construed as freedom. You also cannot make up your own reality as you cannot free yourself of your social conditioning. You depend on your conditioning to shape your reality. If you were separated from your conditioning, you would not be able to make sense of your life. You cannot abandon important beliefs without losing many other beliefs as well, and also some ability to understand experience. As long as you are under the control of your conditioning, you are not free. Whatever you do triggers a chain of uncontrollable consequences. If you shift your stance, everything else adjusts to this to maintain a dynamic balance relative to your new position. This is what relativism means. It does not mean that as you shift your stance everything else remains static so you can exploit it from a different angle. It adjusts to meet you face to face and there is no way of wriggling out of this. Expedient actions never work. In the long term everything balances out. Your consequences are perfectly matched and balanced to your actions and whichever way you turn, they are waiting to greet you with open arms. Finally, there is an unacceptably high level of disappointment, frustration and suffering in the world which often grows steadily with age. If it were possible to make up our own reality, surely we would make up something else.

The way you think about and relate to an object or situation shapes the way you and others see it and this connects you with it. You feel that by shifting your stance you can take the good and avoid the bad as it pleases you with no responsibility or indebtedness to others as though this is your inalienable right. But your actions to take the good aspects and give the bad to others deepen this connection with the object or situation and this creates a broad highway for the unwanted consequences of your actions to ineluctably return to their legitimate, if unknowing, owner. You cannot stop these unpleasant consequences from returning and because you are blissfully unaware of this connection you will be permanently surprised and wounded by their unwelcome appearance in your life. The results of your actions are your inheritance and that of your heirs who have been unwittingly drawn into your sphere of influence. They will reverberate through their lives for generations to come. When you move on to your next life, your results will be eagerly waiting to greet you, like long-lost family.

These ideas of yours that you have the right to do exactly as you please are so naïve and puerile they are pathetic. One hardly knows whether to laugh with amazement or weep with compassion.

Expedient moral relativism is the extreme incoherence of those who refuse to acknowledge the moral certainty that their actions have uncontrollable consequences and deny the necessity of a shared morality established on negotiation and consensus. It ignores the fact that we should do to others as we would like them to do to us and that they most probably will. It is weak, insipid and vacuous. The problems of defining and dealing with unacceptable behaviour are never raised. It is trite to say everything is relative, you have your way and I have mine. It is silly, impractical and irresponsible as whatever led to the disagreement has not been acknowledged and the disagreement has not been resolved. Disagreements are real and must be dealt with. Both parties take them seriously and, if left unresolved, they can lead to serious consequences. Expedient moral relativism tries to avoid the conflict and wish it away by ignoring it and pretending it is actually a metaphysical problem about whether or not morality exists. By confusing a practical problem with a metaphysical issue the problem is compounded. This is completely unhelpful as the conflict is still there and is deepening. Resolving the conflict is a practical problem. It has to be dealt with using level-headed, practical examination of purposes, discussion and negotiation. It has nothing to do with establishing the ontological status of morality. It has everything to do with working out a way to live and this is well within the reach of any fair, reasonable human being who has the will to make things work.

About the Author

About Leon Potgieter
Leon became involved in meditation a few years after completing his Honours degree in mathematics. His first introduction to meditation was in 1981 when he completed a 12 day intensive silent retreat, each day starting at 4 am and ending at 10 pm. Over the next seven years he did numerous intensive retreats lasting from a weekend up to three or more weeks. He also spent the greater part of three years at Samyeling, a Tibetan meditation centre in Scotland. In 1988 he did a 9 month isolated retreat, living in a tent on the Wolkberg, a mountainous area near Tzaneen. In 2008 he completed a further six and a half year isolated retreat, also in the Wolkberg. Currently Leon has a Shiatsu massage practice in Johannesburg. He specialises in treating injuries and chronic back and neck pain and stress. He also treats cancer patients to alleviate stress, pain and the side effects of medical treatment and provides support during pregnancy and labour.

For more information on massage, shiatsu, pregnancy massage, cancer massage and How to Meditate, visit Massage Wisdom

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whereby the original author’s information and copyright must be included.

A Look At The Art Of Meditation

Meditation Basics ,

Article by Trevor Johnson

The art of meditation can be a valuable tool for relieving the stresses of our modern world. Understand though that different individuals practice meditation with various techniques and methods. In general, meditation is used as a spiritual exercise. The purpose is to relax the body and the mind, and fortify the human soul with serenity. Of course, finding the time to delve into these ideas can be pressing. But, a proper practice of meditation can yield fantastic results.

Understand that there are several different methods you can explore regarding meditation. Around the globe, different cultures use different techniques. Even though ideas on this vary, there are basic ideas that should be incorporated. Learning to correctly use posture, breathing, and putting yourself in an ideal state of mind is of utmost importance.

Ideal posture is vital to acquiring a proper meditative technique. The most effective and ideal posture involves the crossing of ones legs and the straightening of the back vertically. Employ this position to help acquire a more peaceful bodily alignment.

Another important aspect of this spiritual exercise is a relevant breathing technique. This is often overlooked or underestimated, but is vital. Slow and control your intake, breathing in your nostrils at a methodical pace. This will help bring about a calming serenity that can help overcome whatever stressful situations you may find yourself in.

One of the most important, yet most difficult idea for beginners to take hold of is releasing yourself from your stresses and allowing your mind to take on a peaceful state. The goal is to free your mind from the frantic and static mental state that accompanies daily life. Although achieving this is tough in the beginning, with time it can become second nature. Soon, this will not only be a part of your meditation, but a part of your daily life.

Although sacrificing some time is necessary to acquire a proper technique, the benefits of a real meditation session will far outweigh the loss of your time. Finding a relief to your daily stresses is wonderful, but other, much more significant goals can be met. A deep understanding of your life and its function is priceless, and the spiritual healing is something no doctor could ever offer.

Today’s fast paced world is often very difficult to cope with. Often, we lose sight of our true selves through a complete devotion to professional and personal goals. Simply slowing yourself down and undertaking this spiritual exercise will help complete your life through spiritual cohesiveness. By accomplishing this serenity, your overall life will benefit.

About the Author

Discover more about the art of meditation with these meditation for beginners tips.

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Meditation

Grounding Meditation

Article by Brad Carver

Meditation

I have found that through meditation I can get closer to God than through prayer. I live on a lake back in the woods, so I’m in a perfect place for meditation. I sit on the deck in the late evening or at night and I meditate while I either watch the sun set over the water or while listening to the night sounds.

The night is much nosier than the day. You would think it would be the other way around, but its not. At night you have all the little night creatures come out and they make all kinds of noises. The crickets, the frogs, the fish in the water, the foxes, the deer walking through the yard; they are quite noisy at night, and through meditation I become one with all of them.

To meditate you must first get in a comfortable position. It doesn’t matter where you live. Just find a good place to sit and meditate without being disturbed.

I just sit in my favorite chair on the front deck facing towards the sunset. You don’t have to sit on the ground with your feet crossed unless that’s comfortable for you.

Close you eyes if you like. I prefer to keep mine open so I can watch the water and the sunset.

Relax your muscles. This includes your tongue which is usually resting in the roof of your mouth. Just let it drop and relax all the other muscles. You may want to stretch before you meditate.

Now comes the hard part; stop thinking. Let your mind become silent of all thought. If you have a thought, make yourself aware that you’re having a thought and clear your mine of it. If you’re having any thoughts at all, you’re not meditating. You must stop thinking. Give your brain a rest.

Listen to the sounds around you. Listen to your heartbeat. Listen to the breaths you’re taking. Inhale slowly and exhale slowly. Be aware of every breath, of every sound around you; your pains.

It will take a couple of times for you to master this, but once you do, you will find yourself going to a higher plane than the one that you’re currently on, and when you go to a higher plane, you’re closer to God. And that is where we all want and need to be.

Peace be with you.

About the Author

BC is a professional speaker on Humor Therapy and Family issues as well as spirituality.

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Meditation: Mindfulness Meditation Leads to Greater Wellbeing and Happiness

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Article by Leon Potgieter

Meditation: Mindfulness Meditation Leads to Greater Wellbeing and Happiness

Meditation is not another extra activity to be occasionally practised when you have the time for it. Nor is it a specialized activity that can only be performed by the few and under unusual circumstances. It is essential for your wellbeing and can be done by everybody throughout the day. Without abandoning your ordinary life, you can learn to meet its demands with a calm, level-headed approach. This allows you to deal with your life in a competent, satisfying way and reduces levels of frustration, anger and anxiety. Mindfulness meditation is specifically designed for ordinary people and provides a straightforward, systematic method of coping with mental turbulence. This is backed up with a penetrating analysis of the human condition which uncovers unnecessary mistakes and hidden wrong assumptions so these can be avoided in the future. For those who have realized that the usual, unexamined expectations commonly held about life can never be met, meditation’s extra dimension and meaning gives new vision and hope that it is possible to find the freedom from disappointment they have been looking for.

Meditation is the attempt to understand reality and our place in it so that we can get the best out of life.

Meditation starts off with a gentle investigation into where you are at the present moment, what views you hold, if there are any inconsistencies in your viewpoint and what the results of having these inconsistencies could be.

As this is a practical, human problem and not an intellectual or philosophical problem, it can only be solved by practical means, in this case, the practical skills developed by meditation. the issues of life are always fundamentally emotional in their nature. They are based on unrealistic expectations the truth and reliability of which is considered self-evident and therefore beyond examination. Due to familiarity, a person develops a set of likes and dislikes. The likes are taken as proof that the situation giving rise to the like is right while dislikes are taken as proof that their corresponding situations are wrong. First comes the emotion and then the self-serving thoughts that justify the emotion. Whatever fits the dislikes is right, everything else is wrong. As reality does not obey this simplistic, unexamined belief, conflict and disappointment is inevitable.

These issues are emotional and prejudged. They are utterly impervious to reason or any form of intellectual effort or study. In fact, extensive intellectual development is one of the biggest obstacles to resolving them. This is especially true when the person has become proud of their large investment in some intellectual system or philosophy as then they will try to show their superior understanding by forcing the issue to fit their philosophy. Rational problems, such as building bridges or discovering how physical or chemical laws make the outer world of experience work, are susceptible to being solved by intellectual means, human problems are not.

Due to human problems being emotional by nature, when we make the futile effort to understand or solve them, we immediately react emotionally and all attempts at reason are subverted to justify the emotion or abandoned completely. This emotionality walls us off from each other as well as from an understanding of the problem and what can realistically be done about it. This emotional walling must first come down before we can vaguely attempt to do anything useful and kind.

Since the function of emotion is to agitate the mind, it stirs the mind up which prevents it from seeing clearly and acting constructively. Any attempt to intervene and deal with the emotion is again directed effort and essentially emotionally driven. Thus it will only aggravate the mental agitation and the situation will deteriorate.

The only way out is to calm this agitation down and the only workable method is to wait for the agitation to die down by itself. This peace and the insights it delivers is essentially what meditation really is. To prevent the mind from forgetting to do this effortless effort and wander into more distraction and agitation, it is anchored to a focal point, its meditation object. As this effort of meditation is not driven by the usual ambition and the wish to succeed, it is basically a non-activity: meditation is purely experiential and non intellectual. However, it still retains intelligence and understanding but now this is the understanding arising from direct (i.e. non-rational) experience. It is not the intellectual understanding which is arrived at as the conclusion of a laborious line of rational enquiry. It is a spontaneous mental event which occurs due to the fact that the mind is intensely involved in the experience of its meditation object. The intensity of this untrammelled experience delivers a brilliantly clear consciousness and profound depth of understanding.

Meditation is not an attempt to understand your life on a personal level or devise a tailor-made solution for your problems as though these are external obstacles which can be removed once you know how this can be done. This is an inappropriate approach based on the delusion that your unique demands exist and are important so that there must be a special happiness waiting somewhere out there just for you to satisfy these demands, if only you knew how to find it. This is like saying you are in love with the most beautiful person in the world but without knowing what they look like, what their name is or where they live. These are half-baked ideas that everything should be magical and easy so that if it is not then someone else must be to blame. As there is no evidence to verify this mistaken belief, it is wishful thinking. There is no method of solving this problem as it does not exist. It arises from incorrect thinking and the only realistic solution is to let go of involvement with solving this imaginary problem and correct your thinking so that it is in alignment with reality. The peace and happiness that comes with regular practice of meditation makes it possible to do this.

Meditation is an experiential investigation into the laws governing life and how they can be applied to show firstly what is realistic and possible and secondly that veering away from them into wishful thinking inevitably leads to unnecessary suffering.

About the Author

About Leon Potgieter
Leon became involved in meditation a few years after completing his Honours degree in mathematics. His first introduction to meditation was in 1981 when he completed a 12 day intensive silent retreat, each day starting at 4 am and ending at 10 pm. Over the next seven years he did numerous intensive retreats lasting from a weekend up to three or more weeks. He also spent the greater part of three years at Samyeling, a Tibetan meditation centre in Scotland. In 1988 he did a 9 month isolated retreat, living in a tent on the Wolkberg, a mountainous area near Tzaneen. In 2008 he completed a further six and a half year isolated retreat, also in the Wolkberg. Currently Leon has a Shiatsu massage practice in Johannesburg. He specialises in treating injuries and chronic back and neck pain and stress. He also treats cancer patients to alleviate stress, pain and the side effects of medical treatment and provides support during pregnancy and labour.

For more information on massage, shiatsu, pregnancy massage, cancer massage and How to Meditate, visit Massage Wisdom

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Meditation Trek in the Lower Everest Region of the Nepal Himalayas

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Article by Rio Andino

Meditation is the key to liberation, to freedom, to Love, to wisdom. If you can meditate for at least an hour or two a day, not to mention more, and attain a state of no mind, shedding the curtailments of the mind, in a way to become one without mind, you will gather all the fruit of this elated state. You will gain so much energy that this energy will keep you vibrant, imaginative, productive. That energy will allow you to see reality, the beauty of the way of life, the joy of life, the realization and remembrance of things that matter.

Meditation is a mind that focuses on an ethical goal, and that is the main cause of a emotional harmony, joy, love, and compassion. The practice of meditation is a way for our mind to become familiar with good values, character and the best quality of life there is. The more attuned our mind becomes with what is “good”, in harmony of all the positive energies, the more mellow and more relaxed it becomes.

When our mind is peaceful, we are free from problems, free from hurting, and suffering psychological pain, and as a result we encounter the state of true happiness.

If we instruct our mind to become tranquil we shell be happy all the time, even under the most agonizing conditions, but if our mind is not calm and at peace, then even if surrounded by paradise we shall feel pain and discontent, and rarely if ever be satisfied. Therefore, it is important to practice meditation, as whenever we meditate, we are nearing a state that renders us to experience inner peace, at present and in the future.

Day and night, throughout our life, we usually experience delusions, the confusions of a conscious mind, which are the opposite to emotional contentment, even despite that on occasion we may sense the experience of inner harmony. This may be a result of in our prior existence we might had centered our mind on good intentions.

An appealing premium target is one that provokes us to develop a peaceful mind when we place emphasis on it. If we concentrate on a purpose that causes us to produce non-peaceful mind, such as fury, bond or an attachment to things, arrogance and egotistic mind, all these are symptoms of our non-virtuous mind, many forms of a vice.

Buddha showed us that meditation provides two things. It can provide for achievement of wisdom, and it brings liberation. Wisdom and freedom are like two flowers, and they expand out of mediation. When you become silent, completely soundless, your mind still, you attain a state beyond the mind, and the two flowers will prosper within you. Having attained wisdom, you know what is and what is not. And knowing true freedom, you know now there are no longer any limitations on you, either of time or space. You become open-minded.

About the Author

Practice calmness and empathy, and trek in Solu, the lower of the Everest Region of Solukhumbu. Truly one of a kind experience, the Nepal meditation trek allows you to savor wonderful vistas of some of the most impressive mountains of the Nepal Himalaya. Interact with the Sherpa people, gain an insight into their life-style, traditions and culture. Above all, meditate and join ceremonies with monks and nuns of the local monasteries, and receive teachings on the Four Noble Truth and other precepts of Buddhism.

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As Seen On Tv – Breathing Meditation – Energy Healing

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Article by Bertha Baker

As seen on tv breathing meditation is the most simple and basic form of meditation you can learn. When you meditate, you tend to start a short breathing meditation to relax your muscles and let your head. But breathing meditation is not a meditative warm. But can also be practiced alone as an easy way to relax and calm your mind and body. You decide how long you want to do meditation. As seen on tv so if you just want a quick stress release exercise can only take 5 minutes. But if you want a longer and deeper meditation. You can do it in 30 or 40 minutes or more if you can stay focused. So try it, maybe in the morning before start your day.

Exercise: find a time and place where you will not be disturbed by any. As seen on tv make sure that the mobile tv and computer off and then find a comfortable meditation posture. Close your eyes and take a moment to calm your mind and body. Take a deep breath in through your nose. Imagine the air like a strong wind and a blue healer. This air will energize your body and give you a renewed sense of power and liveliness. As seen on tv see how every part of your body into the air to breathe. And the air you exhale. All the negative energy and are harmful to your body. It is important that you try to really feel the energy in the air and feel how it heals you.

Believe that you can and cures that are getting stronger and filled with love. As seen on tv enjoy all the love in the universe when you inhale and let the wind lighten your whole body blue. as seen on tv for each inhalation your body becomes lighter. As the blue light energy is in your body and fills it. Continue to breathe, now expanded to visualize the energy of your aura. Feel the intense and powerful energy feels. As seen on tv and how it leaves your body and fill your aura and its powerful healing energy. If possible, try and feel the vibration of the energy. Make it as real as possible. When you want to stop this breathing meditation take a moment to wake up from the movement of your arms and hands. Legs and feet and finally open your eyes. As seen on tv do not feel complete balance throughout your entire day. There are many different types of meditation on the breath. And you can experiment a little with different ones and find something that you feel gives the best results. Through the entire meditation and peace be to focus your mind on your breath. At some point, your mind starts to wander and start the internal chatter. Which you’ll just stop. Turning his attention back to the breath. It takes time and practice to get used to sit still for long periods of time. So in the beginning you may not get frustrated after only a few minutes. If so, then stop for the day and do it again the next day.

About the Author

as seen on tv jessica tanner. My interest in meditation and spiritual work is something that i’ve had for a long time. I have no expertise in the field what so ever, even though i believe i have some knowledge to share, and hope it will help you. I provide information and different meditations that will help you through meditation in a simple step-by-step practice.

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Heart Meditation – Center For Mindfulness

Grounding Meditation , , ,

Article by Arthur Bosh

In meditation, you should remember two things. Breathing in your diaphragm is the first thing. You will breathe in your diaphragm to make your breath pass through the upper chakras. The second important thing is to stay grounded. Always attach your body to your physical self throughout meditation.

You may try grounding visualization once you feel light headed or spinning or floating. See yourself with roots of light growing out of the base of your body and your feet. They grow stronger as they deepen down into the earth, through the floor of your home, soil and rocks and lava. Certainly, it will cover the whole earth