Abraham meditation tracks are really good. There are four tracks: General Well-being Physical Well-being Financial Well-being Relationship Well-being Abraham…
Article by Leon Potgieter
Meditation: Mindfulness Meditation Leads to Greater Wellbeing and Happiness
Meditation is not another extra activity to be occasionally practised when you have the time for it. Nor is it a specialized activity that can only be performed by the few and under unusual circumstances. It is essential for your wellbeing and can be done by everybody throughout the day. Without abandoning your ordinary life, you can learn to meet its demands with a calm, level-headed approach. This allows you to deal with your life in a competent, satisfying way and reduces levels of frustration, anger and anxiety. Mindfulness meditation is specifically designed for ordinary people and provides a straightforward, systematic method of coping with mental turbulence. This is backed up with a penetrating analysis of the human condition which uncovers unnecessary mistakes and hidden wrong assumptions so these can be avoided in the future. For those who have realized that the usual, unexamined expectations commonly held about life can never be met, meditation’s extra dimension and meaning gives new vision and hope that it is possible to find the freedom from disappointment they have been looking for.
Meditation is the attempt to understand reality and our place in it so that we can get the best out of life.
Meditation starts off with a gentle investigation into where you are at the present moment, what views you hold, if there are any inconsistencies in your viewpoint and what the results of having these inconsistencies could be.
As this is a practical, human problem and not an intellectual or philosophical problem, it can only be solved by practical means, in this case, the practical skills developed by meditation. the issues of life are always fundamentally emotional in their nature. They are based on unrealistic expectations the truth and reliability of which is considered self-evident and therefore beyond examination. Due to familiarity, a person develops a set of likes and dislikes. The likes are taken as proof that the situation giving rise to the like is right while dislikes are taken as proof that their corresponding situations are wrong. First comes the emotion and then the self-serving thoughts that justify the emotion. Whatever fits the dislikes is right, everything else is wrong. As reality does not obey this simplistic, unexamined belief, conflict and disappointment is inevitable.
These issues are emotional and prejudged. They are utterly impervious to reason or any form of intellectual effort or study. In fact, extensive intellectual development is one of the biggest obstacles to resolving them. This is especially true when the person has become proud of their large investment in some intellectual system or philosophy as then they will try to show their superior understanding by forcing the issue to fit their philosophy. Rational problems, such as building bridges or discovering how physical or chemical laws make the outer world of experience work, are susceptible to being solved by intellectual means, human problems are not.
Due to human problems being emotional by nature, when we make the futile effort to understand or solve them, we immediately react emotionally and all attempts at reason are subverted to justify the emotion or abandoned completely. This emotionality walls us off from each other as well as from an understanding of the problem and what can realistically be done about it. This emotional walling must first come down before we can vaguely attempt to do anything useful and kind.
Since the function of emotion is to agitate the mind, it stirs the mind up which prevents it from seeing clearly and acting constructively. Any attempt to intervene and deal with the emotion is again directed effort and essentially emotionally driven. Thus it will only aggravate the mental agitation and the situation will deteriorate.
The only way out is to calm this agitation down and the only workable method is to wait for the agitation to die down by itself. This peace and the insights it delivers is essentially what meditation really is. To prevent the mind from forgetting to do this effortless effort and wander into more distraction and agitation, it is anchored to a focal point, its meditation object. As this effort of meditation is not driven by the usual ambition and the wish to succeed, it is basically a non-activity: meditation is purely experiential and non intellectual. However, it still retains intelligence and understanding but now this is the understanding arising from direct (i.e. non-rational) experience. It is not the intellectual understanding which is arrived at as the conclusion of a laborious line of rational enquiry. It is a spontaneous mental event which occurs due to the fact that the mind is intensely involved in the experience of its meditation object. The intensity of this untrammelled experience delivers a brilliantly clear consciousness and profound depth of understanding.
Meditation is not an attempt to understand your life on a personal level or devise a tailor-made solution for your problems as though these are external obstacles which can be removed once you know how this can be done. This is an inappropriate approach based on the delusion that your unique demands exist and are important so that there must be a special happiness waiting somewhere out there just for you to satisfy these demands, if only you knew how to find it. This is like saying you are in love with the most beautiful person in the world but without knowing what they look like, what their name is or where they live. These are half-baked ideas that everything should be magical and easy so that if it is not then someone else must be to blame. As there is no evidence to verify this mistaken belief, it is wishful thinking. There is no method of solving this problem as it does not exist. It arises from incorrect thinking and the only realistic solution is to let go of involvement with solving this imaginary problem and correct your thinking so that it is in alignment with reality. The peace and happiness that comes with regular practice of meditation makes it possible to do this.
Meditation is an experiential investigation into the laws governing life and how they can be applied to show firstly what is realistic and possible and secondly that veering away from them into wishful thinking inevitably leads to unnecessary suffering.
About the Author
About Leon Potgieter
Leon became involved in meditation a few years after completing his Honours degree in mathematics. His first introduction to meditation was in 1981 when he completed a 12 day intensive silent retreat, each day starting at 4 am and ending at 10 pm. Over the next seven years he did numerous intensive retreats lasting from a weekend up to three or more weeks. He also spent the greater part of three years at Samyeling, a Tibetan meditation centre in Scotland. In 1988 he did a 9 month isolated retreat, living in a tent on the Wolkberg, a mountainous area near Tzaneen. In 2008 he completed a further six and a half year isolated retreat, also in the Wolkberg. Currently Leon has a Shiatsu massage practice in Johannesburg. He specialises in treating injuries and chronic back and neck pain and stress. He also treats cancer patients to alleviate stress, pain and the side effects of medical treatment and provides support during pregnancy and labour.
For more information on massage, shiatsu, pregnancy massage, cancer massage and How to Meditate, visit Massage Wisdom
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Write-up by Dr. Robert Puff
If tension and anxiousness are taking above your existence, you should get assist of guided meditation as your anxiety management resource. Learn how to meditate and free of charge your thoughts of worries in buy to lead a healthy and peaceful existence.
The large-velocity life style that all of us lead these days doesn’t depart us considerably of option other than juggling a quantity of jobs. Some of your time is put in enlisting the work that are needed to be accomplished, some carrying out the jobs and the rest in worrying about the ones that you were not able to finish. All this leaves you stressed out. Meditation is a excellent way to shift your concentrate from anxiety to peace. It is a complementary medicine that cures all three, head, body and soul of a man or woman. Meditation can support you release stress and lead a joyful and peaceful daily life.
By offering a state of peace, it helps you get rid of the troubled ideas that cloud your brain and trigger pressure. Additionally, it aids you target your interest resulting in enhanced bodily and metal effectively-currently being. Scientific studies have discovered that meditation is useful in treating numerous wellness situations that are worsened by tension. Some of them are substantial blood stress, long-term pain, tiredness, sleeping routines, melancholy and other people. Additionally, it also allows you manage your anger and nervousness.
When you meditate, all your tensions seem to be to go away. Releasing anxiety is not just constrained to the meditation session, it steadily eliminates the tension from your life provided that you apply it on a standard basis. The accurate profoundness of meditation lies in the balance that you produce overtime. It aids you lead a existence that stays unperturbed by stress and anxiety and anxiety. Though difficulties will still arrive alongside at occasions, you will be in a position to manage them with significantly ease and will not be troubled by unfavorable thoughts.
The approach of meditation needs a lot practicing and can be mastered overtime. For finding out to meditate, nevertheless, you need to have the guidance of an skilled. Browsing on the web is the simplest way to locate an knowledgeable meditation practitioner. There are some specialists who provide on the internet podcast about meditation. From teaching you the essentials as properly as the latest findings on meditations, helping you obtain a relaxed state of thoughts to guided meditations for listening even though you meditate, they share professional tips and aid you find what performs very best for you to release stress.
Listening to a podcast is so significantly a much better selection for understanding to meditate than reading through about it. Throughout a meditation podcast, you are guided by the soothing voice of a meditation expert to support you chill out. Because your mind needs explanation to be calm and peaceful, it ought to be preferred if a person guides you, taking your brain off the worries and assisting you discover inspiration to experience clean and peaceful. You need to have somebody who holds a long time of encounter in meditation to cost-free you of your anxiety.
In addition to the on-line meditation podcast, numerous clinics also hold meditation sessions in which you can be part of meditation gurus as well as other people coping with pressure. Uncover one these kinds of clinic in your metropolis and just take an action versus the anxiety that continues to rise. Don’t wait till you have a breakdown! Get in touch with a clinical psychologist who specializes in meditation to assist you management your anxiety ahead of your body goes into a tailspin.
About the Creator
This write-up has been composed by an professional related with Dr. Robert Puff, an knowledgeable medical psychologist Newport Beach business office of Dr. Puff has witnessed several individuals stroll in and get help in managing their tension.