Meditation

Energy Healing – Breathing Meditation

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Article by Dexter Sharper

Breathing meditation will be the most straightforward and basic kind of meditation it is possible to understand. Whenever you meditate, you typically start having a short breathing meditation to loosen your muscles and clear your head. But breathing meditation will not need to be a warm up meditation, but may also be practiced alone as a simple way to take a break and to calm your mind and body. You decide for how extended you would like to do the meditation. So in the event you just want a speedy tension releasing exercise it may only take 5 minutes but if you want a longer and deeper meditation, you’ll be able to do it for 30 or 40 minutes or much more if you can keep focused. So try it, maybe in the morning before you begin your day. Exercising: Find a time and place where you will not be interrupted by anybody. Make sure your mobile, television and pc are turned off and then uncover a comfortable meditation posture. Close your eyes and then take a moment to calm your thoughts and physique. Take a deep inhalation via your nose. Visualize the air as a effective and healing blue coloured wind. This air will energize your physique and provide you with a feeling of renewed energy and liveliness. See how the air enters each and every a part of your physique for each and every inhalation, and as your exhale the air, all negativity and dangerous energies are carried out of your body. It is necessary that you try to actually really feel the power in the air and really feel how it heals you. Think that it heals you and that you are getting stronger and filled with enjoy. Take in all the enjoy from the universe once you inhale and let that blue wind lighten your complete physique. For every inhalation your physique grow to be lighter because the blue light of power stays in your body and fills it. Continue breathing and now visualize the power expanding out into your aura. Really feel how intense and sturdy the energy feels and how it leaks out of one’s body and fills your aura with its effective and healing power. If feasible, attempt also to feel the vibration of this energy. Make it as genuine as it is possible to. When you wish to quit this breathing meditation take a moment to wake up by moving your hands and arms, your feet and legs and at final open your eyes. Keep the feeling of full balance all through your whole day. There are many various types of breathing meditation, and also you can experiment a little with various ones and discover 1 that you simply really feel provides you the very best results. Keep in mind to stay relaxed through the entire meditation and to keep your focus on your breathing. At some point your mind will commence to wander and begin inner chatter, which you’ll simply quit by turning your focus back to your breathing. It takes time and practice to acquire utilized to sitting nonetheless for longer periods of time. So within the beginning you’ll possibly get frustrated right after only a couple of minutes. If so, then quit for the day and do it once again the following day.

About the Author

Terrence is a talented writer, who mostly writes about the most beloved city in the US.

Visit mywebsite if you want to know more about energy healing.

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Meditation is No Mind State

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Article by Jashan

Have you ever wondered what really meditation is? You would have seen lots of people talking about it but generally people do not have any idea about it. Meditation is not something which can be done. You can be in meditation but you cannot do it. If, you say that I am doing meditation then how it is different from any other work. It becomes a lie when you say that I am doing it. To be in meditation, you will have to leave apart all your thoughts and desires. You will have to leave your mind. You will have to enter in no mind state. Meditation can also bring you in state of higher consciousness which can make you enlightened which is the peak of humanity. Nothing more can be gained after enlightenment. Meditation is one of the way to be enlightened.

It is not easy to enter in meditation because our mind is always full of thoughts and desires. How can we control our thoughts and desires. We are basically strongly attached with our thoughts and desires. We are in an old habit to think and desire. We are continuously thinking about our past or future. We are never in present. The motive of meditation is to attach you with present. It is not easy to be in present in one sense because it is not an easy task to get rid of our mind. It really needs practice and courage to enter in meditative state.

There are bunch of meditation techniques like Dynamic meditation, Kundalini meditation, Laughter meditation, Natraj Meditation etc. but we need to choose one from them. It is not wise to try multiple meditations at one time. Meditation is basically related to your sub-conscious mind. Therefore, trying out multiple meditation techniques at one time is not a good idea. It is also necessary to understand details of meditation properly. If, person is not doing it correctly then it can also bring negative results. Playing with sub-conscious mind in a wrong way can be fatal. So, it is must to analyse and properly understand details of particular meditation technique.

One should choose which suits him. All the meditation techniques cannot suit an individual. So, one can start from any one type of meditation. After trying a certain type of meditation for 2-3 days, if you do not feel any benefit then it is not for you. Then, you can start doing other type of meditation.

About the Author

Meditation

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Royalty Free Meditation Music, Brainwave Entrainment, Sound Therapy @ amAyaSounds.com : Meditation Music : Video

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Royalty Free Meditation Music, Brainwave Entrainment, Sound Therapy @ amAyaSounds.com : Meditation Music : Video

Meditation Music :

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Simple Meditation for Beginners: Program Review

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Article by Holly Lane

I decided to take up meditation as a New Year’s resolution, for a variety of reasons. I recognized some qualities in myself that I wanted to confront, and it seemed that meditation was just the next natural step in my journey of self-actualization. Deciding I wanted to learn how to meditate was the easy part. Figuring out how to learn it was the hard part. There are SO MANY different types of meditation, and even more meditation philosophies to sort through. I read what I could online, but meditation is not necessarily easy to understand . . . that is, until you’ve done it. After some trial and error, I came across the “Simple Meditation for Beginners” course. I was a beginner, and I preferred simplicity, so it sounded perfect. Here are the details of my experience with this program:

Things I wanted to accomplish. Meditation was important to me because I didn’t know how to relax. Also, I was having some issues with self-acceptance, and also encountering road blocks when it came to achieving some personal goals. (These were the things that I needed to work on. Your list may be different. Whatever the case may be, you need to take the time to create a list of your meditation goals. That way, you will be able to focus your meditations on your own circumstances.)

What came with the course. “Simple Meditation for Beginners” is broken into four parts – one per week. You get an instructional ebook for each week to help you develop meditation skills gradually, as well as a course manual (which gives you an overview of the entire process) and five guided meditation MP3s. You also get a virtual journal to record your progress (I was not too into this idea, but eventually came around to seeing the benefits).

Pluses. This course is super-easy to follow. You can tell the creator is a genuine lover of meditation, and that he honestly wants to help people learn. That meant a lot to me, as I felt that I was being guided by a friend. For the price, I cannot imagine a better starter program.

Minuses. For people (like myself) who are interested in learning about the deeper points of meditation (like the chakras and transcendentalism, for example), the course seemed a bit simplistic. Sure, I learned the basics . . . but I was left with the feeling that I needed to continue on in my studying if I wanted to truly grasp all that meditation had to offer me. This course is most definitely “for beginners,” as it states, and you will have to do further research if you want to progress on your meditation journey.

Results. Of course, it is impossible to measure the results in a scientific way. What I can tell you is that I noticed I was sleeping through the night after regular practice of the techniques I learned in the system (and I used to wake up several times a night with anxiety). I also felt more positive throughout the day. That’s the best way I have of describing it: I simply had less negative and detrimental thoughts. Lastly (and perhaps this is the most tangible indicator of my success): I finally accomplished those personal goals I’d set for myself the prior year, which up until that point had been mere fantasies. That in itself was enough to convince me of the power of meditation, and of the effectiveness of this course.

“Simple Meditation for Beginners” is a great program for getting started in meditation. Although it does not reach into the broader spectrum of meditative practices, it does provide you with a great foundation to build upon. If you are looking for a fast and easy entrance into the world of meditation, then this could be the perfect program for you.

About the Author

Holly Lane is a single mother of two boys, a freelance writer, and an avid learner. It is her goal to help others accomplish their dreams by sharing her experience. She has just released her first eBook, “How to Go to College as a Single Parent,” and is now offering it free if you visit her site.

For a multitude of other helpful articles and resources related to the complex and rewarding job of single parenting and having it all, visit www.HowtoGotoCollegeasaSingleParent.com.

To get your FREE download of “How to Go to College as a Single Parent,” click here.

To check out the Simple Meditation for Beginners site for yourself, click here.

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The Best Meditation Music – Relaxing Ambient Music – Peaceful Relax Video : Meditation Music : Video

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The Best Meditation Music – Relaxing Ambient Music – Peaceful Relax Video : Meditation Music : Video

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Undiscovered Music for Meditation: How to Listen to Indian Ragas

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Article by Anna Sidorova

Have you ever heard an Indian raga? If you did, especially sung professionally, you should have been impressed. Because, indeed, you have never heard anything of the kind. A group of Russian sahaja yogis who studied in India and made a tour of the cities of the so-called Golden Ring gave a concert in the Folk Theater in the main street of Kostroma, Russia. As three young men began to sing, my neighbour giggled and sat cross-handed. Apparently, he had no habit to hear this kind of music. With their deep, trembling, vibrating, fluid voices the singers touched the very roots of my being. The song seemed to combine both improvisation and a rigid structure. Subtle and delicate at the beginning, it gradually grew intense and emotional. I closed my eyes to this special meditative music and drifted away on the waves of joy in some kind of trance. If you let it go, if you are receptive, you can learn to listen to ragas and enjoy them. But you must be ready to meet them.

India’s musical tradition is very ancient. It developed in a completely different way than that of Europe. The raga is one of the basic genres. A classical raga consists of two parts: the slow improvised introduction and the main part supported by the clear and intricate pattern of the percussion instruments. At least three participants are engaged. The basics of the sound is the tamboura – a bow instrument playing one single note but rich in timbre. The soloist is a wind instrument, or a violin, or stringed musical instruments played by plucking, or a vocal solo. The third performer, with a range of percussion instruments, joins during the second part. From here, the music becomes most complicated and emotionally tense. The constant rhythm creates a special feeling of time, both strained and able to last eternally.Different ragas coincide with different periods of the day. It is believed harmful to listen to wrong ragas during a certain daytime. In India, the day is divided in 8 parts, each 3 hours long.Ra is energy, ga in sanskrit means “the moving one, the one that penetrates everywhere”. The raga has all the qualities of ether. Whatever you put in ether, it accepts everything. So the raga is the energy entering ether and touching on your spirit. But, to enjoy a raga, you need to calm down. If you are not well-balanced, you are not able to perceive it.Consider this: raga is music for meditation. Meditation is a practice of thought control, awareness and relaxation. One great obstacle is our mind. It is so untrained, so untamed. Also, it is conditioned. It is taught to be, it has the habit to be selective, and what it chooses is not always the best things. As we learn to filter information that comes to us, we stop perceiving the simplest things. Let your thoughts flow their way. Remember the days when you were a child. Careless, you did not think about tomorrow. It felt as if things came to you naturally. Things happened to you, and every event was a new miracle. The key to hearing a raga is simple: stop analyzing, stop thinking, don’t worry, don’t be afraid, and start listening with an innocent ear. Forgive yourself for not being able to hear it if you still feel blocked. And let it go. Don’t strain yourself. You are not at work. You are not on a duty. You are celebrating now. This is the union of your body, your soul and your mind. Listen to it as if you have never heard a sound before, as if you have never before used your ears. Let the music conquer you. Then the raga will take its effect on you. This is how it becomes a really magical experience.

About the Author

Anna Sidorova is an online writer. Her favorite topic is alternative medicine and its benefits. She especially loves to write about meditation, practice and art of thought control, awareness and relaxation.

Meditation Course – Lesson 5 Karma – Brahma Kumaris Raja Yoga – Om Shanti – Tutorial : Spiritual Lessons : Video

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Meditation Course – Lesson 5 Karma – Brahma Kumaris Raja Yoga – Om Shanti – Tutorial : Spiritual Lessons : Video

Spiritual Lessons :

Learn all the basic aspects of spirituality in this easy, simple and rich in content video, divided in six small parts. For free meditation courses, in more than 100 countries, please visit www.bkwsu.com – Keywords soul atma supreme inner self peace deep meditation experience brahma…