Achieve

Achieve Serenity and Happiness – Buddhist Walking Meditation

Buddhist Meditation , , , , ,

If you want to experience serenity and happiness, Buddhist walking meditation is one path. It is achieved by bringing a moment to moment awareness (power of now) into your daily life. The walking meditation provides many benefits, takes only 15 to 20 minutes per day and is an easy 5-step process.

Benefits of walking meditation:

* Feeling sense of serenity and happiness
* Achieving a deeply relaxed state
* Naturally “letting go of thoughts” (of the past or future)
* Experiencing Law of Impermanence (all things rise and pass away – nothing permanent – (Anicca or Anitya in Sanskrit)
* Feeling compassion and loving-kindness for all sentient beings

Walking meditation instruction:

General note: Wear comfortable clothing and choose a location (a seashore, a park, a quite neighborhood, your backyard, etc. Allow about 15 – 20 minutes for walking meditation.)

1. Keep your eyes open and start ‘conscious breathing’ by breathing in through your nose and breathing out through you mouth. Be sure to make the breathing audible.

2. Start walking at your normal pace (you can walk in a circle – no beginning and ending or you can walk forward and come back). After a while you might naturally walk slowly. NOTE: There is no destination only the journey.

3. Observe your breathing and allow all thoughts to come about. You might notice how your mind takes you to the past (by remembering something from the past or by trying to re-write ‘history’) or takes to the future (planning something in the future, imagining, day dreaming, etc). It is important that you do not try to get rid of all your thoughts. Letting go is a natural process that occurs by simply bringing awareness to your breathing, and thus into the present moment.

You might experience both thoughts and your breathing, and so you are in the present and observing your mind at work.

4. After you finish you walking meditation you can stay still or even sit down on a bench and close your eyes.

5. As you feel deeply relaxed, conclude your meditation with the loving-kindness mantra – Metta in Sanskrit. This should be done from the depths of your heart.

Loving-kindness Mantra (Metta as shared by Lama Surya Das) May all beings be happy, content and fulfilled, May all beings be healed and whole, May all beings have whatever they want and need May all beings be protected from harm and free from fear, May all beings be awakened, liberated and free, May there be peace on earth and the entire universe. As you continue doing walking meditation daily, you will achieve serenity and happiness by bringing yourself to the present moment (power of now). By using loving-kindness mantra (Metta), you will start cultivating compassion towards all sentient beings. The 5 step processes will make a profound difference in your life.

May you be happy!

Spencer Isaac – is a 4th generation Shamanic Healer, Massage Therapist and author. Spencer was initiated by Spiritual Elders in Kazakhstan and receives guidance through his Spirit Guides. He uses 41 Kumalak (Ancient Kazakhstan Shamanic Divination oracle) to provide accurate insights and guidance for your questions including relationships, health, career, and business affairs. Spencer is a clairvoyant and clairsentient and has practiced Buddhist meditation for over 8 years. He is also a massage therapist – and offers Massage Therapy (including many styles to suit your needs such as Swedish Relaxation and Hot Stone Massage), Energy Healing, and Shamanic Healing in Vancouver, Canada

What is enlightenment and how you can achieve it effectively through creative meditation ?

Buddhist Meditation , , , , ,

Article by TKS Datuk Seri Paduka Dr. Azam Zulkifli Al-Qadiri

I do not have explain further about what is meditation as it already grown popular around the world nowadays. People who practice meditation will notice that there are something unique about meditation. There are a lot of e-books on “how to meditation” and “meditation how to” that can easily be found in the search engines. You will learn step by step how to meditate and be able to meditate on your own.

To some people it may take years to achieve enlightenment through meditation. To be able to do this your chakra or energy gateway must be fully activated in order for you to gain benefits while you meditate. There are two type of meditation know to the world today, it is Silence Meditation (SM) and Creative Meditation (CM) when combined together will brings full result.

When you learn how to meditate you may be introduced to silence meditation. This method involve sitting down, stilling your mind, and focusing on breathing technique while you meditate. Silence meditation is the meditations method that only suitable for certain people who because some people whom are not use to this method may lost their interest while doing this ritual. To avoid this some people may play calming music for meditation to increase meditation transcendental. The relationship between meditation and yoga are closely related. Silence meditation also practiced in Buddhist meditation among Buddhist monks. In developed countries such as the United States meditation class and meditation course can easily be found.

In contrary, creative meditation offers a lot more freedom to their practitioner. Creative meditation is a from of meditation that involves body movement similar to movement in Xi Gong. If you looking for effective enlightenment and improving extra sensory perception (ESP) abilities and more then this is the most suitable method for you. Nobody can explain to you what is enlightenment nor describe how the enlightenment was. The enlightenment ideas that you might find in books are just a theory until you have experienced it for yourself.

Extra sensory perception such as psychic powers or psychic abilities are more likely to develop effectively by creative meditation because this method focuses on sensing the spiritual vibration generated by your inner soul.

In creative meditation your energy gateway will be open by experienced master compared to silence meditation, you have to wait years before your energy gateway are fully activated. This will slowing down your enlightenment process. You can test clairvoyance abilities whether it has improved or otherwise the soonest after your energy gateway were activated permanently. You will also notice that creative meditation is indeed the proper method to develop psychic intuition.

It does not matter what religion you follow, you have the opportunity to be connected with god. Spiritual journey usually started when somebody ask themselves what is god and where is god and if your determination are strong enough you will no longer have to ask “god, where are you ?”. The truth is all living being are connected with god whether they realize it or not. With creative meditation as a medium you can feel stronger connection to god. God channel His blessing in a form of energy through your soul based to your physical body. You can fully channel the energy according to your intention such as for healing purposes, creative protective energy shield against negative energy or as a weapon to disarm you enemy. There huge benefits of creative meditation for you to explore.

About the Author

TKS Datuk Seri Paduka Dr. Azam Zulkifli Al-Qadiri Supreme Grand Master of “The Secret of Ancient Malay Meditation” & Persatuan Seni Silat Gayong Ma’arifat Malaysia. Also CEO for Panji Alam Medical Centre in Kuala Lumpur. Have more than 30 years of experience in Alternative Medicine & Spiritual Healing.For more info visit : https://secrets2meditation.com/goto/?url=http://www.secretofmalaymeditation.com

How To Achieve Stress Relief

Meditation Articles , ,

Report by Sam Chim

Stress relief is one thing that remains allusive to numerous folks. If you have actually come property from operate and felt like you just couldn’t unwind or been unable to snooze simply because you just couldn’t quit worrying about some thing likely on the following day, you are in need of major Anxiety relief! The dilemma is that numerous men and women never discuss about pressure or truly think about it a problem that desires addressing. Whether your pressure is caused by operate, college, relationships, world events, finances or anything else, it needs interest now prior to it starts to demonstrate its face in the kind of physical ailments later on.

Attaining pressure relief is effortless- if you know the proper strategies to lessen your pressure levels. The first key rule of anxiety is to in no way dismiss it. You can’t just pretend that the continual nervous feeling in your abdomen is likely to go away or anticipate your substantial blood pressure to go down on its very own. You have to instruct oneself the best tension relief strategies feasible to get your signs and symptoms under control.

An simple stress relief strategy that anyone can do, at property or at function, is meditation. The great thing about meditation is that there are several diverse ways to do it and it is just a make a difference of figuring out what functions very best for you. Some folks meditate employing visualization, other folks chant an affirmation in excess of and more than once again in their brain and some use breathing techniques. No issue what meditation method you use for your anxiety relief, make confident you locate a quiet spot to practice in. Near the door to your office environment or locate an isolated aspect of your residence to be alone with your ideas. Then, use meditation to push out all the unfavorable, tension inducing feelings you’ve been obtaining and support distinct your head.

Listening to soothing noises is a Stress relief method that you can use to unwind oneself just before you go to bed or to relaxed by yourself down soon after a specially demanding day or knowledge. Obtain an alarm clock with tranquil seems on it- i.e., a recording of rain, waves, birds or delicate audio operates nicely. You can also buy CD’s like this that have a range of soothing sounds on them. This is not the time to think about your problems. Instead, focus on experiencing the second and calming your body and brain. You will find that when you are accomplished with this tension relief method, your human body will feel significantly less tense and your mind will be distinct.

Deep breathing is yet another stress conduite strategy that operates well in any scenario. If you have had a combat, feel anxious about some thing or are stressed about a difficulty, check out taking deep breaths. Turn into mindful of how you are breathing in and out and make sure to deeply exhale as well. Check out holding your breath for five counts and then launch it. This pressure relief strategy will support to slow your heart charge back again down and hold your feelings collected.

About the Writer

Discover Out A lot more On Stress Relief