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Learn Mindfulness Meditation to Attain Self Realization

Mindfulness Meditation , , , , ,

Article by Kip Mazuy

Mindfulness meditation is really the essence of meditation and yoga. And if you practice this Zen technique given below not only in your sitting meditation but in your day-to-day life, it will help lead you into deep states of meditation and even self realization. Your natural experience of life will be one of unconditional peace and bliss.

Mindfulness meditation means to allow everything to come and go while remaining resting in the present moment. So first, allow yourself to breathe. Allow the breath to move in and out as it wants without trying to control it in any way.

And while you are consciously allowing yourself to breath, also allow whatever sensations you are feeling to be as they are. Do not concentrate on a sensation and do not resist any sensations, just allow whatever sensations you feel to be as they are.

Try this for now. Just allowing breathing to happen and allow feeling to happen. You should not describe the sensations, analyze them or think about them in any way. Just allow them while remaining resting in this moment.

Now the deeper part of mindfulness meditation deals with thinking. As you are sitting, now practice allowing thoughts to come and go. Do not try and control the thinking in any way. Just allow the thoughts to come and go. Experience the flow of thoughts coming and going rather than getting caught up in the content of the thoughts.

The challenging part in mindfulness meditation is to not get caught up in the thoughts. Allow the thoughts to come and go without getting involved with them.

It may help to passively let go of the thoughts as they come. Don’t try and push them away, there should be no trying to control the thoughts but rather as thoughts arise, let them pass by. Do not hold on to any thought.

This is a very important part of mindfulness meditation, especially if you are interested in self realization. Self realization means fully realizing yourself to be that which is beyond thinking, beyond the body and mind.

So give your full attention to allowing thoughts to come and go in this way. When the thought arises that you have to pick up the dry cleaning tomorrow, just see it as a thought arising and let it go. Don’t make it important or special, just see it as a thought arising just like any thought arising and let it go. Don’t worry about the dry cleaning.

Same with desires: if the thought comes up in meditation that you would really like some ice cream, let that thought go. Don’t grab hold of it and get lost in thinking about ice cream, just allow the thought to come and go. Surrender the thought into the silence of this moment.

When you identify with thoughts, there is an action of contraction, of gripping, of holding on to the thought. But in mindfulness meditation, there is no holding, no action at all; it is just allowing everything to pass without getting involved in any way. You are aware of the happening but not involved with it.

Then more and more you will begin to feel yourself not as the thinking mind, but as awareness, as presence itself. You will see you are not separate from this moment. You will see that thoughts are arising by themselves out of this moment and they disappear back into the silence of this moment. It is all one flow of energy. And the nature of this energy, the nature of this moment is unconditional peace and bliss.

In practicing this Zen mindfulness meditation technique, you will begin to experience this bliss, the bliss of being presence itself of being awareness itself. And in this you will even feel the bliss of thoughts arising and disappearing.

And it is this bliss that draws you into this moment more and more and leads you to self realization. The bliss begins to reveal itself in every part of your life. Walking will be bliss, driving will be bliss, working will be bliss, doing yoga will be bliss. Any action in which you are mindful will be experienced as bliss.

If you want to attain self realization then awakening this bliss is most important. And the most effective way to awaken this bliss is by receiving it from someone who has already attained self realization and radiates bliss. Simply by sitting with such a master, this bliss which is also called Shakti, Deeksha or Grace is awakened in you and deep states of meditation become effortless.

There is some amazing new sound technology available where with special recording equipment, this Shakti/bliss has been recorded and turned into sound. So simply by listening to some very unique meditation music, this Shakti/bliss energy is awakened in you.

And if you practice this mindfulness meditation technique while listening to this Shakti CD, then you will automatically begin to experience deep states of meditation, bliss and even self realization in a fraction of the time as it would trying to meditate without the CD.

You can listen to free samples of this Shakti sound technology music by visiting the “Self Realization CD” link below.

About the Author

Listen to Free Samples of a Shakti Sound Technology Proven to Awaken You into Deep Meditation & BlissVisit The Self Realization CD Website

For More Free Teachings on Meditation & Self RealizationPlease Visit The Spirituality & Enlightenment Website

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Meditation Technique to Attain the State of

Zen Meditation , , ,

Article by Kip Mazuy

You can learn how to attain the state of no mind in meditation by learning and practicing this simple meditation technique.

No mind, mind of no mind, meditation technique, meditation, zen, enlightenment,

Before we get into the meditation technique, first let’s talk about what is termed “no mind” or even in the zen tradition “mind of no mind.” No mind does not necessarily mean no thoughts. Often spiritual seekers manage to stop their thoughts without really experiencing any freedom whatsoever. This is not no mind. This is more of a physical doing of stopping thoughts which does not lead to deep meditation because it is a repression of thinking rather of the allowing thoughts to stop by themselves.

No mind rather means there is no attachment to the thoughts, no identification with the thoughts. The thoughts simply flow by themselves unhindered while your consciousness remains completely detached from the identification with thinking. In the Zen tradition you would say that you do not allow thoughts to take form but to remain formless.

When you reach no mind, there is an incredible sense of freedom. You are completely free of your personal self. There is no sense of a separate me but rather the experience one all-encompassing flow of conscious energy. In no mind, thoughts are simply experienced as this flow of formless energy. You experience yourself as this formless energy. No mind is very blissful!

So here is the no mind meditation technique:

In meditation try letting go of every thought that arises. Do not try and push the thoughts away. Rather, stop grabbing hold of them. Stop getting involved with them, identifying with them or even perceiving the content of the thought. Just be aware that a thought is arising and let it go.

Or if you already have grabbed hold of the thought, stop holding on to it. Let it go on its own and in this way you can learn to stop grabbing hold of the thoughts in the first place.By doing this, thoughts will run their course like a spinning wheel that loses its momentum and may even come to a halt. Do not make it a goal for thoughts to come to a halt, rather, keep your attention on allowing the thoughts to come and go without ever grabbing hold of them. This will take you to no mind.When you grab hold of thoughts you have a position, you have a fixed point of reference.But in no mind, when you do not hold on to thoughts at all, when they can arise without you ever touching them, or when they stop on their own, then you have no position. You have no fixed point of reference.In no mind, you do not experience yourself as anything. There can be no definition, no perspective. You cannot say you are here you cannot say you are not here. It is a freedom beyond all understanding. There is consciousness but there is no one there that can claim to be consciousness or to call it consciousness.It is pure and silent.And when you enter back into the mind, some of this purity and silence comes back with itand washes through your body and mind. When you are surrendered into no mind and realize that freedom, when you come back into thinking, some of that freedom comes back with it. The energy vibration of no mind gets carried over.And once you get used to remaining in this void of no-mind in zen meditation, you will want to keep coming back to it. You will begin to experience this energy of no mind in day to day living.

There is a special sound technology that has recorded this energy vibration of no mind and turned it into sound. So simply by listening to meditation music, this energy vibration of enlightenment gets transferred to you, it washes though you, making it possible for you to experience deep states of meditation in a very short period of time.

You can listen to free samples of this enlightenment music and experience it for yourself by visiting the “No Mind Awakening CD” link below.

About the Author

Listen to Free Samples of Enlightened Meditation Music Guaranteed to Deepen Your Meditation & BlissVisit The No Mind Awakening CD Website

For Tons of Free Teachings on Meditation Please Visit The Zen and Enlightenment Website

Meditation Techniques: Instant Mode to Attain Peace of Mind

Grounding Meditation , , , , , ,

Article by OmMeditation

Don’t you ever wish your life to take back gear so that you may enjoy your childhood yet again? Of course, we all would like that to happen but unfortunately, we do not have any time machine that could help us to assure the peace of mind and a tension free life as that of a child. At the best we could keep our brains right on track and for that, mediation techniques score heavily over almost any other method.

Are meditation techniques really helpful?

Imagine the scene when you come to your home and look at your 1 year old kid, no wonder how much tired you are, that pleasant sight of your smiling child rejuvenates your spirits and you instantly start feeling afresh. Meditation holds the efficacy of very much similar stature and allows you to regain the ambiance of freshness in your existence. Hence having said that, meditation techniques are indeed helpful provided that you are well aware of how to meditate.

So how to meditate?

If you are knowledgeable enough, then you can carry on meditating without any prior guidance. However, at times you might have spend plenty of time in doing aerobics or a hell lot of other exercises, thinking them to be a part of meditation. Unfortunately, it is not so. A better option would therefore be to seek guidance under the supervision of a learned instructor of meditation techniques in a well known center. Yes, you can refer to various books, audio or video CDs or even internet to gain knowledge about this ultimate method of relaxation and it is likely that you are able to gain the much covered respite from loneliness, work pressure and tension while using them. Still, most of the times, these sources are not able to relieve you to the soul. A better solution would be therefore to visit a well known meditation center in person and do what the experienced instructors ask you to.

Choice of meditation techniques

No doubt, It is an important factor to consider before you opt to seek the help of any of those techniques at all. You can get better guidance on this matter from your meditation instructor. However, much depends on the type of goal you wish to achieve by such an act. The methods are likely to differ depending on whether you want just the peace of mind, or also wish to assure a healthy life, ground breaking success in the otherwise dying marital relationship and so on. Just choose one of them and start pursuing the suggested meditation techniques honestly, chances are brighter that you will soon begin observing drastic changes in life.

About the Author

OmMeditation.com.au provides Mediation Techniques, meditation classes, courses and CBM methods. How to meditate and retreat of Meditation in Melbourne with step by step method of Chakra meditation.

Download Meditation Music – Attain A new No fee Download

Meditation Articles , , ,

Write-up by David Leverett

Only at the closure of this unique piece of writing you are probable to learn a free of charge of cost website link to down load meditation music!Often a binaural recording is used to help treatment insomnia problems. Binaural Beats Mp3 recordings do the job by creating a pair of distinct frequencies, 1 in every single ear. The believed processes will compensate relating to the two noises by creating an unique frequency. It may well not look like considerably however it has a profound effect on the get to sleep cycle as properly as the way the mind functions.

This can be a normal way for a individual to “teach” ones personal mental efficiency to shut out exterior provocation and also have a more extreme much more satisfying full night’s sleep. Many people select to check out sleeping merchandise or go by way of higher-priced rest remedy sessions. While these may produce some quick phrase alternatives they do not provide the different equipment that a individual can use to cultivate a far better sleeping approach that might stick with these folks for the rest of their lifespan.

Numerous individuals choose to be dealt with by these binaural recordings correct prior to they wish to go to sleep, they may be played from a music player or even a audio technique. The sounds are normally helpful with regards to travel or folks on the move because of to the fact they may possibly be saved on a pc and taken anyplace. Binaural beats mp3 recordings are an outstanding worth for their income, as quickly as you purchase a recording it is yours.But try not to neglect with regards to the free of cost hyperlink for you to download meditation songs at the final component of this submitting.

Making use of a binaural beats mp3 recording is an excellent way to obtain a trance-like issue and relax your brain. Not just can they support with sleeping concerns, but in addition alongside with the each and every day concerns of existence. The frequencies are effortless to pay attention to, they’re combined noises coming from nature for example waterfalls or an beach breeze.

Brainwave therapies by means of employing the binaural beats cost-free download on this internet site will perform in the common figuring out that the brain regulates the remainder of the whole human body. Many professionals think that because of to the reality the mind is in principal charge of just about all bodily processes specific frequencies could be utilized to minimize quite a few health situations and also parts of the human body. In a feeling it really is educating the mind to better deal with our bodies.

You will find two basic sorts of brainwave therapies, inpatient and outpatient. The inpatient solution normally will consider area in a health treatment clinic or hospital in which the affected person is offered some form of stimulus, as effectively as the brain waves are recorded.

Dependent on the distinct type of therapies as effectively as what goal the impacted man or woman is trying to get to they will quite possibly be supplied with good or unfavorable feedback. This is how the brain learns for you to perform the appropriate actions.

This is a great remedy, even so it is fairly expensive and not each solitary insurance policy coverage covers this variety of remedy. The other selection is the hospital choice of brainwave remedy which you can definitely start off using quickly through the binaural beats totally free down load on this web page. Adult males and girls can listen to selected tones and frequencies that will prompt diverse styles of brain waves. These sorts of waves will have data hidden within the tones which will encourage a lot more healthy routines, or help a patient’s psychological faculties better communicate with areas of the human body. Download meditation songs quickly and discover for your sub-aware!

People that are hunting to develop optimistic adjustments in their daily life like studying to get rid of a dependancy, sleep much better, or control their ADHD have typically had achievement employing the many types of brain wave remedy. All types are noninvasive there is certainly basically no surgical therapy or medication needed.

Are an individual geared up and all set to experience the unbelievable factors that binaural beats mp3 recordings are capable of?

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A new way to attain benefits of yoga through Internet

Meditation Articles , , , ,

Report by Patresia Adams

Yoga has been into practice because previous 1000’s of a long time. It consists of various types of yoga asanas or postures that have a tendency to carry numerous benefits of yoga to human wellness. This health practice was majorly followed by our ancestors and today, there has been a enormous shift in people’s way in the direction of yoga and its different asanas.

With the escalating complexities of lifestyle, people are far more have a tendency to get contaminated from a variety of ailments this kind of as diarrhea, backache, muscular ache headache, high blood strain, migraine, and numerous much more. The major cause behind this is that man is involving far more and more to produced infrastructure to meet his monetary requirements which is by no means-ending. In a bid to make more income, people are spending significantly less consideration in the direction of their bodily and mental well being. If you happen to be also arranging to attain the benefits of yoga in a special way, you can do so with the support of world wide web that is the most viable medium offered right now.

In this way, you can locate several yoga courses that provide reliable info of a variety of yoga poses and asanas. There are n number of on the internet yoga web sites accessible on the internet that are committed to offer a massive set of data about a variety of yoga postures on the internet. Prior to joining a specific yoga class, it is suggested to have out a detailed analysis on these on the internet yoga companies.

Before yoga was associated to the leisure of mind however, these days it is learned that it is also associated to the relaxation of equally head and body. Yoga has a massive quantity of positive aspects which you can employ to program your schedule scheduled much better in terms of health and prosperity. The best aspect about practicing yoga sessions like a variety of postures and workout routines is that you do not need a so named reserve place. You can quickly practice yoga anyplace and anytime like in the park, in your place, about the roof or even in the back backyard of your home, whenever suits you day, evening or morning. Yoga mattress is the only accessory required for training yoga.

More to that it is every person, so just evade the thought that to execute yoga you need to be a yoga expert. As now there are countless numbers of on the web wellness portals, clubs and centers supplying yoga classes from exactly where you can quickly get a yoga video or DVD tutorial to support you get began if you do not want to commit to a class.

Visit our internet site for far more information on Yoga for youngsters and Advantages of yoga.

About the Writer

Patresia Adams is a healthcare expert working with Divine Wellness. This interactive well being and wellness portal presents Reside on the web yoga courses by way of large-definition video clip conferencing.