Yoga :
Millionaire yogi Bikram Choudhury battles accusations around his copyrighted yoga sequence.
Video : Controversial Bikram Yoga Guru Likes the Heat
Bikram
Bikram Yoga : Yoga
The most renowned style of exercise and fitness now a days is Yoga. There are many classifications f this form of exercise. Various schools have come up with their own unique styles of attaining physical and mental health. It has its origin in India culture hundred of years ago. The oldest religious scriptures of Hindu namely Ramayana, Mahabharata, Bhagwad Gita have mentions of this art in the ‘gurukuls’ where the ‘Guru’ (teacher) would train his ‘Shisyas’ (students) and help them to attain physical and ental strength and peace. Out of all the forms of Yoga one very famous is ‘Bikram Yoga’
Bikram or Hot Yoga as popularly known in US was introduced by Bikram Choudhury. Unlike other forms this form is not very age old. It was found towards the end of 20th century. He is an instructor in India. He taught this exercise to around 3 million aspiring students and later the American Medical Association asked him to bring this concept there in America. It is known as Hot Yoga because the postures in this form of exercise is practiced in a heated room. It basically rejuvenates and strengthens the entire body and mind.
This form of exercise has around 26 poses that are a perfect work out for the entire body in just 90 minutes. The poses involved in this form of exercise create a balance in your body. Using strength, gravity and tourniquet technique, this form of exercise builds up stamina, flexibility and energy in your body. It squeezes and massages the internal organs of one’s body through various poses and cleans the entire cardiovascular system of your body.
The nervous system of your body is relaxed.
As mentioned above, one session of this exercise is of 90 minutes. There are 26 postures and 2 breathing exercises. The temperature of the room in which this exercise is practiced is 105F and the humidity of the room is 40%.
There are many benefits of this form of exercise, it controls the oxygen flow and cholesterol in one’s body.
· The toxins from the body are flushed along with the lymphatic system.
· It strengthens the resistance power of the body by strengthening the immune system of the body.
· It creates a control and balance on the endocrine glands of the body.
· It strengthens the heart, bones, the capacity of the lungs and tones the muscles.
· Performing these poses in a hot room helps in better flexibility of the muscles. It is a good start of beginners.
· With the aging process the muscles and bones of one’s body gets stiff increases the pressure on joints. Stretching exercises in this form of exercise revitalizes your body.
· The energy level in one’s body increases and also makes one feel young not only at heart but also at health.
· It also helps in regeneration of tissues in your body and cure many diseases.
BikramYoga can be practiced at any age or a person on any stage of fitness level. Even the ones who do not have much flexibility in their body can opt for this style of exercise and live a healthy life.
carmelamturner is a expart of Yoga Retreats. She provide information about Seva and Yoga Teacher Training.
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Yoga Benefits: Hatha Yoga | Bikram Yoga | Hot Yoga | Health Benefits
The ancient science of Yoga has become increasingly popular all across the globe, in the recent years. This is because there are numerous benefits that are associated with the different disciplines of yoga. Yoga health benefits, not only include a persons physical health (internally and externally), but also comprise mental and emotional health. Some of the most common yoga health benefits are, increase in strength and immunity, better flexibility, improved focus and concentration, weight loss and stress reduction, to name a few.
Beneficial effects of Hatha yoga
Hatha Yoga refers to a style of Yoga which includes basic Yoga stretches, poses and techniques. In this style, the exercises are mainly referred to as postures, which are supposed to be performed in a slow and gentle manner, instead of repeatedly and energetically. It mainly consists of locks and postures, cleaning techniques and breathing exercises. The main benefits of Hatha Yoga are improved muscle tone, more flexibility, a reduction in pain, better posture, inner peace and an overall improvement in attitude. Even though this is an advanced form of Yoga, it is suitable for people of all fitness levels. It requires minimal equipment and can be performed in about 30 minutes or so. In order to maximize the effectiveness of Hatha Yoga, it is advisable to dress comfortably and find a quite, peaceful place to practice the postures for at least half an hour.
Beneficial effects of Bikram yoga
Bikram Yoga, more commonly known as Hot Yoga in the west, refers to that style of Yoga in which a series of 26 vigorous poses are performed continuously, in an environment or a room that has been preheated to 105 degrees Fahrenheit. This form of yoga can be quite strenuous as it takes almost 90 minutes, to complete the series of poses. Moreover, all the poses have to be performed in the hot environment. Therefore, one of the main hot yoga benefits is weight loss, since the body sweats profusely. Other benefits of Bikram Yoga include increased flexibility, agility, concentration and strength. This style of Yoga is also great for reducing stress and getting rid of tension in the body.
However, before taking up any form of Yoga or practicing any Yoga exercise, it is important to consult a doctor.
Alex Dsouza manages sites related to lifestyle, yoga and fitness. He has profound authority on teaching yoga poses like Power yoga for weight loss, hatha yoga, and other benefits of yoga exercises.
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Tips on Bikram yoga
Article by Na Finefrock
Tips on Bikram yoga
Yoga is a good exercise for most people especially those who want to achieve a good mental and physical well-being. The discipline offered by yoga no matter what type it is will surely help a person become fit and confident about his physique.
Those who practice yoga believe that a person has to unite body and soul to be able to achieve a higher level of being. Only by uniting his physical with his mental can a person elevate himself to that state where everything is within his control.
The different yoga poses have their own individual purpose but all of these are aimed at enabling the person practicing yoga to relax and to become flexible and comfortable with his body. A person who is able to find that perfect balance between body and mind will not only be physically fit and healthy but also happy and mentally fit.
Despite the misconception that yoga belongs to the underworld practice of what is mystical, it is really in effect a science that tries to find the connection between the body and the mind in order to achieve physical and mental fitness for its disciples.
Yoga can be beneficial to a person in terms of lessening his pulse rate and blood pressure and in increasing the efficiency of his cardiovascular, respiratory, endocrine, gastrointestinal and other bodily and organic functions. If you have not noticed it yet, try to observe people who do yoga and you would be impressed with their body posture.
It also helps to empower a harried person into living a life that is less stressful and helps him improve his mood and his attitude towards life, people and events. A person who does yoga will have more ability to accept his actualities in life.
One type of yoga that has caught the interest of some people is Bikram yoga or what they refer to as hot yoga. Bikram yoga is literally a hot yoga because the poses are performed or executed in a room that has been well-heated. Doing the poses in a heated room relieves the disciple or the follower from the various toxins that has invaded his body by releasing sweat all throughout the session.
The hot yoga style is being promoted by an Indian yoga master named Bikram Choudhury. Choudhury has recently attempted to copyright his Bikram yoga poses and this has led him to become embroiled in a legal battle that has been solved in his favor.
Choudhury claims to have the legal right to the 26 poses used in Bikram yoga and he is posing a heavy legal battle to have the exclusive right to call the practice of hot yoga Bikram yoga. If his legal action becomes successful, Bikram yoga will only be practiced and taught only by his disciples who will follow his method and prescribed yoga environment to the letter.
If his claim goes well, he would be like the franchise owner of the Bikram method and no one would be able to teach Bikram yoga without his two cents worth. This attempt to make Bikram yoga exclusive for him and his disciples has made Bikram a controversial figure in the world of yoga today.
A person who wants to give Bikram or hot yoga a try should arm himself with a durable man slip-proof mat because the high temperature required by Bikram in his hot yoga will be more than enough to keep the yoga follower sweating profusely for the whole session.
It is also very important that a woman who intends to practice Bikram yoga should make sure she is not pregnant to avoid possible negative effects to her health and the health of the unborn baby. Always drink plenty of water before doing the poses, during exercise and even after to avoid dehydration. Also avoid eating at least two hours before the actual yoga exercise.
To be sure, it is best to get the opinion of a doctor before doing the Bikram yoga to avoid health problems and complications later on. To make sure the doctor understands the extent of the risk being taken by a person doing the different yoga pose, he can bring a photo of the poses and show this to the medical expert.
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