Meditation-Silence. Listen to the silence within you and learn the ancient art of meditation. Within each of us, a tranquil inner world lies waiting to be discovered. Here, the silence, stillness and peacefulness of our deeper, spiritual nature can be experienced through meditation and flow out into every part of our life. Meditation reconnects us with the bright and positive qualities of our heart and the greater happiness and delight of our souls. “While breathing in as slowly as possible, feel that you are breathing in not just air but cosmic energy. Feel that tremendous energy is entering into you.”—Sri Chinmoy www.srichinmoy.tv
In this part 2 Bhante Vimalaramsi explains the difference between how the breathing meditation is taught in the Suttas and how it is taught by Vipassana and other teachers. How does the Relax step function to make your progress so much faster. And how only by practicing in this way Craving is destroyed and the Hindrances are let go of rather than suppressed as they are in One Point Concentration/Absorption. He also tells a story about a man who was a long time practicer of Vipassana taught by Mahasi Sayadaw who succeeded at that meditation and progressed through the various 16 knowledges or but started doing the meditation with Bhante’s guidance and had amazing breathroughs into insights and states never before experienced. And all without needing to do a retreat but just with a daily practice. The experiences are exactly as written about in the Majjhima Nikaya or Samyutta Nikaya -NOT the Visuddhi Magga which is now see to be a commentary not written or spoken by the Buddha but re-interpreted by scholar monks who did no meditation and were influenced by Hindu Practices. Information sites.google.com Full Video -See day5 MN10 www.dhammasukha.org
In this part 2 Bhante Vimalaramsi explains the difference between how the breathing meditation is taught in the Suttas and how it is taught by Vipassana and other teachers. How does the Relax step function to make your progress so much faster. And how only by practicing in this way Craving is destroyed and the Hindrances are let go of rather than suppressed as they are in One Point Concentration/Absorption. He also tells a story about a man who was a long time practicer of Vipassana taught by Mahasi Sayadaw who succeeded at that meditation and progressed through the various 16 knowledges or but started doing the meditation with Bhante’s guidance and had amazing breathroughs into insights and states never before experienced. And all without needing to do a retreat but just with a daily practice. The experiences are exactly as written about in the Majjhima Nikaya or Samyutta Nikaya -NOT the Visuddhi Magga which is now see to be a commentary not written or spoken by the Buddha but re-interpreted by scholar monks who did no meditation and were influenced by Hindu Practices. Information sites.google.com Full Video -See day5 MN10 www.dhammasukha.org Video Rating: 4 / 5
Breathing Meditation The Lord Buddha’s breath meditation teachings. Three things we have to know in meditation process. 1.Have to know: Touching surface of The door’s breathing. 2.Have to know: That time Inhale or Exhale. 3.And the most important is.: Have to know Long or Short breath by the time spending. อ่านต่อ Thai version only[aero1.bloggang.com] http ( It’s normally do not control a breathing system.) Remember Just only KNOW. Lord Buddha’s comparison for Breathing Meditation such as The Lathe craftsman and/or his assistant are turning lathe. Thus Sight of them look at formed wood, they didn’t care with rope At the same time, They know lathe rope which long or short moving. Breathing Meditation is the same, Although we aren’t following the breath, but we know that long or short by the time spending. 1.Have to know: Touching surface of The door’s breathing. 2.Have to know: That time Inhale or Exhale. 3.And the most important is.: Have to know Long or Short breath by the time spending. อ่านต่อ Thai version only topicstock.pantip.com ( It’s normally do not control a breathing system.) Remember Just only KNOW. Lord Buddha’s comparison for Breathing Meditation such as The Lathe craftsman and/or his assistant are turning lathe. Thus Sight of them look at formed wood, they didn’t care with rope At the same time, They know lathe rope which long or short moving. Breathing Meditation is the same, Although we aren’t following the breath, but we know that long or short by the …
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Three part yoga breathing helps with meditation by allowing you to breath with your whole body. Learn more about how to do three part yoga breathing with tips from a yoga instructor in this free yoga lesson video. Expert: Jennifer Kostel Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200. Filmmaker: Reel Media LLC Video Rating: 5 / 5
Searching for authentic and sacred Jewish meditations and breathing techniques? Harav Ginsburgh teaches what might very well be the deepest and most mindful system of breathing meditations ever taught in Judaism. The chedvah technique is based on an 8, 4, 6, 5 rhythm and count, and cultivates all 4 parts of the breathing cycle: inhalation, hold, exhalation, and rest. In addition, the Rav shows the first very basic application of this technique in respect to the Shema, the declaration of faith in God’s oneness: Hear O’ Israel, Havayah is our God, Havayah is one. This is just a cursory review of this very powerful technique which at its apex focuses on carving spiritual letters out of the air around us and integrating them into the spiritual and physical centers of the body. Video Rating: 5 / 5
In these times of change, we keep it simple by just enjoyng the essence that we are! It is love, it is wisdom. A revamped version of the love breath meditation provided earlier on youtube – background music by inspiritualization.com; better quality sound, no video introduction just a simple 5.5min meditation with Jasmuheen providing a powerful mantra to nourish our systems and change the energy flow through us and around us. For more complex meditations with Jasmuheen you may wish to purchase her MEDITATION MAGIC book from stores.lulu.com To have a deeper experience of what Jasmuheen is sharing in her YouTube channel & websites, you may wish to join her in meditation on various subjects – go to her iTunes store at www.itunes.com where you can download these as MP3 files. Your financial support – via the purchase of the below meditations – will not only aid in the expansion of consciousness to higher levels, but will also help with the fulfillment of the projects of The Embassy of Peace and the agendas Jasmuheen promotes.
Watch Baba Ramdev – Yoga Exercise – Bhramari Pranayama – Yoga Health Fitness. Bhramari is the best breathing exercise for meditation. It has immediate relaxing effect on the brain. If it is practiced regularly, mental stress, fatigue and high blood pressure reduces. Practice this 11 to 21 times daily, but do not strain yourself, take a break whenever you need. Bhramari Benefits:- [1] It is tremendous breathing exercise for meditation and helpful for Kundalini Awakening. [2] The mind becomes calm and peaceful. It helps in spiritual enhancement of an individual. It is beneficial in mental tension, agitation, high blood pressure, heart disease etc. [3] With regular practice of Bhramai bliss arises in the yogi’s heart” — (Hatha Yoga Pradipika) [4] It enlivens the practitioners looks, improves the glamor of the face. [5] Modern medical science has proved, if Bhramari practiced regularly during pregnancy it keeps the endocrinal system regulated to maintain the pregnancy successfully and may facilitate easy and trouble-free childbirth. Bhramari Pranayama Cures:- [1] Excellent breathing exercise for meditation, the mind concentration enhances. [2] Mental tension, agitation, hypertension, migraine, paralysis, high blood pressure and heart diseases are positively affected. [3] Helps to cure migraine and paralysis. [4] It has immediate positive effect on ears, nose, eyes and mouth. Precautions:- Initially it should be practiced under guidance of experienced yoga teacher. Click on … Video Rating: 4 / 5
