Meditation: Control of the Breath – Episode 9 : Meditation Breathing : Video

Meditation: Control of the Breath – Episode 9 : Meditation Breathing  : Video

Meditation Breathing :

Meditation-Silence. Listen to the silence within you and learn the ancient art of meditation. Within each of us, a tranquil inner world lies waiting to be discovered. Here, the silence, stillness and peacefulness of our deeper, spiritual nature can be experienced through meditation and flow out into every part of our life. Meditation reconnects us with the bright and positive qualities of our heart and the greater happiness and delight of our souls. “While breathing in as slowly as possible, feel that you are breathing in not just air but cosmic energy. Feel that tremendous energy is entering into you.”—Sri Chinmoy www.srichinmoy.tv