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Article by Rockeysheen01
Are you suffering from concentration problem? Can’t you do your wok whole heartedly and suffer from distractions? Most of the people under the sun are having this grave problem. You go to your work place every day and have a tremendous work pressure. You work like a machine. You get stressed too much and cannot sleep properly at the night. The next day it becomes very difficult for you to concentrate and you cannot do your scheduled work with great care. However you need not worry. There is a remedy to get out of the problem. Certain meditation techniques are discussed in this article.
Need for meditation
If you cannot give your full concentration in whatever work you do, no matter how petty it is, you must meditate. Secondly, meditation gives you relaxation and you can do away with extreme tension and stress. Excessive tension and stress stimulates disorders of the nerves and you cannot focus on your mind. If you meditate your mind gets focused on a particular point and your nervous system, especially your brain gets a lot of energy. Therefore meditation is necessary.
Thirdly and finally, our body will only function properly if you have a safe and sound sleep. A deep slumber is very essential in order to get rid of malfunctioning of hormones. For this reason you need concentration in your sleep too, and it is only possible if you can meditate. You should follow some meditation techniques for this reason.
Few guidelines for helping you in meditation
There are several meditation techniques for beginners. You cannot deny the fact that meditation is difficult. Isn’t it? When you first try to meditate for sometime sitting in your bed room, you will find it difficult to focus on your mind. You will feel distressed as a lot of things will start coming to your mind and you will get distracted of unwanted thoughts.
Some meditation techniques for you are-
Breathing exercise – this is a very important technique. You should sit anywhere in your room. It should be an enclosed area without any noise. Close your eyes and start counting. Focus on every breath you take. Count till 100. You should keep your mind absolutely blank during this exercise. At first you will have problem, but gradually you will get used to it.
Meditation CDs– these are also useful meditation techniques. Darken your room and put a meditation CD into your music system. Follow the instructions of the speaker of the CD and do it properly. This will help you a lot.
These meditation techniques are very useful and will help you in gaining concentration. Thus, you will be able to take a lot of work pressure.
About the Author
This Article on meditation techniques is constructed by Rockeysheen. He has in-depth knowledge on different issues related to health and contributes his skills writing different topics related to health and meditation techniques, which has left a mark in the industry. For More Information he recommends to visit https://secrets2meditation.com/goto/?url=http://themeditationmind.com/
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Article by Rockeysheen01
Life is a roller coaster ride. Everyday’s routine work has made us work like a robot. It leads to immense stress and tension in life and hence people cannot concentrate on their work that they are supposed to do. They also cannot sleep properly at nights and find it difficult to concentrate on next day’s work. That is why meditation is very important. At first people find it difficult to execute it since it requires a lot of concentration and will power. Therefore, there are certain meditation techniques for beginners, which relieve your mind and body of the rigors of contemporary life and everyday’s strain.
In today’s life every person is looking for a peace of mind and wants to do away with the worldly pressures with the help of external sources like watching television, by medication and by consuming alcohol. All these sources are harmful for the body. Watching television continuously affects your eyesight. Intake of sleeping pills makes you addicted and you suffer from certain side effects. Alcohol is injurious to your body as it intoxicates your mind. What is left with you now is to meditate so that your concentration power gets increased and you become tension and stress free.
For a start, there are easy and simple meditation techniques for beginners. If you follow these techniques, you need not hire any yoga instructor personally and can save your money. Most of these techniques include breathing exercises, listening to any compact disc at your residence and so on. Once you master these ways, you can easily move ahead to learn the advanced type of meditation techniques.
Some easy meditation techniques for beginners
Focused and attentive breathing exercises – This is one of the easiest meditation techniques for beginners. One who just starts practicing meditation can do this breathing exercise. This is nothing but pranayama. At first you have to sit comfortably on a chair, or on your bed or anywhere. You can lean backwards or lie down. Now begin breathing from your nose, keeping your eyes closed. By inhaling and exhaling air, you reach to a good meditative state. If you do it daily, at least once, you can concentrate on anything you do.
Guided Meditation – This is one of the most common meditation techniques for beginners. This is extremely easy to carry out. You just have to insert a meditation CD in your audio player and listen to it carefully. These CDs generate soothing music, which is indeed relaxing. The guide speaks to you and you have to follow the steps carefully and thereby reach a meditative state.
About the Author
This Article on meditation techniques for beginners is constructed by Rockeysheen. He has in-depth knowledge on different issues related to health and contributes his skills writing different topics related to health and meditation techniques, which has left a mark in the industry. For More Information he recommends to visit https://secrets2meditation.com/goto/?url=http://themeditationmind.com/
Google Tech Talk 27 April 2010 Presented by: Shinzen Young ABSTRACT Renowed meditation teacher Shinzen Young leads a meditation session on concentration and discusses the application of the concentrated mind in daily life.
Video Rating: 4 / 5
This is Meditation New music
Pay attention to this audio when actually you feel stressed out or to study a e-book,publish,meditate or anything else that calls for you to be calm and targeted.This is the second part of my video clip.Click on my channel for the initial component.Wish you like it!
Video Rating: four / 5
This is Meditation Music
Listen to this music when ever you feel stressed out or to read a book,write,meditate or anything else that requires you to be calm and focused.This is the second part of my video.Click on my channel for the first part.Hope you like it!