Energy

Meditation- The Path to Inner Peace and Boundless Energy

Meditation Basics , , , , ,

Article by John James

Most people today have a hectic lifestyle due to work and family pressures. This is obviously not good for a healthy body and mind. That is why there is an urgent need to relax and unwind yourself. This can be done only through meditation. Meditation has manifold benefits and by practising meditation on a daily basis, you can achieve your goals and expose your hidden talents. There are different types of meditation which is in reality the different ways of focusing. Types of MeditationThere are various types of meditation and each of them has its exclusive advantages. Here are a few basic types:• Basic Meditation:-This general form necessitates you sitting still when thoughts go into your mind but you do not let yourself focus on it. You are aware of what is happening around but you should not concentrate on them and should not interact with those thoughts. This basic type of meditation may appear simple, but in fact is not easy to master.• Focused Meditation:-In this type of meditation you have to focus on a specific object or just a thought. This helps to control your mind and train your consciousness. You will feel rejuvenated after the exercise.• Movement Meditation:-You are required to close your eyes and sit still and concentrate on your breathing. Breathe gently with recurring flowing movements. Concentrating on the swaying motion can be therapeutic.• Mantra Meditation:-Another common type of meditation is uttering words or mantras. The technique lies in concentrating on the sound of the word. Normally, the word ‘Om’ is repeated as it gives a deep vibrating sound which enables the mind to concentrate.Benefits of MeditationAll types of meditation produce lasting benefits. Here are some of them.• Firstly, meditation brings joy and tunes us with the inner self. This produces happiness irrespective of events happening around us.• You can attain a peaceful state of mind without worrying about the thoughts that enter the mind.• Meditation will improve your health by relieving you of all the stress.• You will begin to appreciate others and have better relationships because you no more dwell on the trivial faults of others. • Your concentration will improve and you become creative and productive.

Online MeditationTo start meditating you don’t need to go to a remote place. You can start today itself. There are several websites that offer online meditation. You only have to follow it diligently. Set the mood with some serene music and follow the guided meditation. See that you are not disturbed for at least 20 minutes. Relax and follow the instructions in the online meditation.

About the Author

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Reiki and spiritual energy healing. Hidden dangers!

Reiki Meditation , , , , ,

Article by Dmitriy A Chernyavskiy

Read the article till the end, and you will find all the answers!

After reading this article you will know::What is reiki healing in fact!Safety measures and consequences of practicing Reiki energy. Reiki masters can’t tell you about this!Is it safe to use Reiki symbols in Kundalini, Karuna or Usui Reiki!?Hidden dangers of Reiki treatments.Totally new techniques, principles and energy healing methods that turn off the stresses of your past.Initiation and finding out the secrets that are beyond the highest degree of Reiki!

This information you will never get at any Reiki training classes or courses!

What is reiki healing.What is spiritual energy healing method of Reiki? Reiki (from Japanese words: Rei – spirit, soul, Ki – energy, mind) is one of the most popular energy healing techniques also called “hands on healing”. It main idea is that all human sicknesses are connected with the energy of life, lack or excess of that energy in certain organs and systems of our physical body. When distortion in the energy shell is detected, Reiki treatment therapist through his or her hands (that’s why it’s called “healing hands”) fills that zone with the life energy «Ki», which is synthesized by the spiritual healer from the surrounding environment (Cosmos). It is considered, that by using Reiki healing method is possible to create the channel of «pure» Reiki energy, which may be used to fill the injured organs and systems of the patient. By doing this, the Reiki “healing hands” therapist recovers all the distortions in patient’s energy shell. That’s how Reiki energy healing therapy is done. The outcome of such energy healing process, as a rule, is quick recovery of health and all body functions get back to the norm.Initiation DVD. Beyond the highest degrees of Reiki!

What makes Reiki different from other alternative energy healing therapies? The energy healer, as a rule, works using his or her own spiritual energy (including the use of own Kundalini energy). It is considered to be a “fact” that Reiki masters and practitioners use «pure» (in theory ☺) spiritual energy of cosmos, which is easily consumed by a human body mainly because it is «pure» spiritual energy, which means that it is not colored or polarized by the Reiki therapist. Furher in this article we will show you why it’s impossible from the physical stand point and why all discourses about the “purity” of reiki energy are just fable.

for pictures and videos for this article please visit the web site: Picture 1. Different types of energy shell deformations that lead to:a) hypertensive sicknesses, excessive weight or sudden decrease in body weight, emotional discomfort, irritability; problems with kidneys.;

b) in addition to the previous sicknesses and symptoms you can add chronic constipation, impotence or infertility, possibility of thrush, chlamydia, herpes, genital infections and cystitis;

c) in addition to all previously described sicknesses and symptoms you can add great loss of eye vision.

There are a lot of Reiki classes, trainings, Reiki courses, seminars, private lessons and authorised Reiki schools, that were founded by different masters and teachers. One of the most popular schools is Kundalini Reiki, which is based on the activation of the Kundalini spiritual energy and using this energy to heal your own physical body, mind and heal others. Some other popular schools of Reiki are: Mikao Usui Reiki, Karuna Reiki, Gendai Reiki, these names take origin in the names of the Reiki masters and teachers that founded those schools.To speed up the process of connecting a person to high energies during the Reiki degree initiation process or attunement, so called Reiki symbols are used (special signs and hieroglyphs). The use of these symbols does not require meditation or many years of spiritual practices. That is what many Reiki masters and teachers of Karuna, Usui and Kundalini schools allegedly affirm. These symbols of Reiki influence the subconscious mind, change inner state of a person and give person the ability to connect to higher spiritual energy source. In some schools it is believed that these Reiki symbols can be activated only in a certain way, however, in reality there are different ways to activate those symbols. Many Reiki masters and teachers talk about the fact that it is enough to only think with intent to use those symbols of Reiki and they will be activated. This way of activating symbols is also being taught on many Reiki training classes and courses and is used by many working spiritual healers.Nevertheless, it is not the goal of this article to describe in details all principles, basis and techniques of different schools of Reiki. One can easily find a lot of information on those topics on other websites and in many popular books about Reiki therapy.We will talk about much more interesting things here!So what Reiki really is?

It might seem that it is a magical pill that is very effective and without any side effects. But is it really true? Can spiritual energy that goes through the hands of Reiki therapist or practitioner be pure since it is synthesized from Cosmos? What are the long-term consequences of practicing this type of “hands on healing” for the clients, Reiki masters and any other spiritual healing practitioners? How effective and stable are the results from this type of energy healing, so called “healing hands”?Lets try to find out! In our search for the answer, lets skip popular opinions of different Reiki healing schools, subjective valuations of the Power of Reiki energy described in Reiki treatments reports etc. Lets turn to the physics of energy-informational interactions as our main source of the truth!

Picture 2. Method of taking the radiating energy characteristics in each chakra of a human using the methods of “Infosomatics”.

There is one thing that we would like to say first! We have a very positive attitude towards Reiki as a whole and towards all Reiki masters, teachers and spiritual healers that help people using the methods of spiritual energy healing. Their work deserves a lot of respect, since due to their work a lot of people are able to get rid of their sicknesses and see from their own experience that physical body and visible material world is just a little part of what the Nature holds. There is a world of energy that cannot be seen with our eyes. Balance and harmony of these energies defines our health. That’s why we also welcome all reiki training classes and courses, because they allow many people to extend their sense of energy and give them understanding of causal relationships, even that there’re many mistakes and violations of the safety measures in their teaching, which will be described in detailes further in this article.Many years ago we went through practicing Reiki and spiritual energy healing therapies. We went through all degrees of Reiki initiations and attunements as well as other energy healing practices. We became masters on those levels of energy healing therapies. However, after we mastered the spiritual energy healing therapies, we had to leave that level and go higher. Now, we hold the firm position of “no interference” in energy systems of others no matter what is the method used or what is the reason to interfere. We saw the side effects, violation of the safety measures and limitedness of spiritual energy healing techniques like Reiki or any other methods of so called “hands on healing” or in the other words “healing hands”.The goal of this article is to show the practitioners and spiritual healers that use spiritual energy healing methods like Reiki to treat themselves and others, to show those who just began their study of spiritual healing therapy (and perceive these methods as panacea) that there is much more to all of this. There is a broader picture of the world. Our world is not just limited to the level of energy streams. As it turned out, sicknesses can have totally different causes and their roots lie on the higher levels, on the levels of information and “bad” energy is just the outcome of incorrect interactions on those levels.At first, lets look in more detail at the limitedness of the energy healing practices as a whole. Lets take Reiki or any other healing hands system as an example.Lets turn to the physics of the higher planes of matter existence and modern scientific research of the energy-informational interaction processes, that have been carried out in the field of the new spiritual science “Infosomatics” by the International Institute of Social Ecology.Any person in addition to his or her physical body has energy shell (also called bio-field or aura). It is created by the energy-informational radiation of organs and systems of the body as well as by the movement of the controlling signals in the brain that go through active biological points of the body (energy meridians). Energy shell also has energy junctions or centers that are called chakras.

What is a human? Physical and energy shell (aura) of a human.

On video: Vyacheslav Gubanov, President of IISE (International Institute of Social Ecology).

Above the energy shell there are three more shells that exist on the higher planes of matter existence: emotional, intellectual and programing shell.

Picture 3. Physical, energy, emotional, intellectual and programming shells of a human.

We are not going to go into details and into physics of every shell’s function in this article. It’s a separate big topic on its own. We will just give some details on the physical, energy and emotional shells of a person and ways they interact with each other.Emotional shell is formed in the process of “making the foam” on the surface of the energy shell (aura) of a person. It happens when a person is feeling positive emotions of happiness, joy or

Energy Exercises by a Reiki Master Practitioner #1 : Reiki : Video

Meditation Articles , , , , ,
Energy Exercises by a Reiki Master Practitioner #1 : Reiki : Video

This is Reiki

Extra: August 21, 2007 Workouts intended to deliver in Universal Vitality, clear chakras, give stamina. These are loosely primarily based on Qui Gong. Disclaimer: I am not teaching Reiki as Reiki is based on symbols that a single has to be initiated into. These are exercises designed strictly for the movement of power, and self support and wholeness. You may possibly speak to Robin Littlefeather at www.abidingreiki.com

The Energy of Focus Meditation Method

Meditation , , ,

Article by Howard Shepherd

Novices require not be concerned about the place of their fingers whilst they meditate. As an alternative, they will need to keep centered to meditation although preserving secure poses.The expense affiliated with meditationIt is correct that meditation does not normally price a massive amount of funds. More than the net, there are many internet websites which aid men and women to master meditation very easily at a pretty less value. Meditation is meant for education the head so that it can through search numerous complications and improve all the damaging energies in to optimistic.What rookies need to acknowledge?Men and women who want to commence meditation want to recognize that it would certainly consider time for them to understand. No a person can discover meditation and reap its advantages in a quite quick time period of time. Patience plays a incredibly crucial purpose for all all those men and women who are new to the planet of meditation. For novices, there are many eBooks which supply the very best meditation approaches for newcomers.Meditation is an invaluable and confirmed science to optimize well being and elevate the excellent of one’s everyday living. It not only promotes bodily health, but also markedly improves emotional stability and psychological wellbeing. There are many varieties of meditation and in this guide we will examine the well-known and effective Focus Meditation Approach.Concentration Meditation Approaches:These are quite possibly the most common and well know of all the meditations and frequently meditation is defined by these types of meditations solely. They are carefully related to the Insight Meditation Methods, with the variation becoming that Insight Meditation Procedures utilize the lively application of intelligence and discernment, when the Concentration Meditation strategies use the energy of concentrated focus to a increased diploma. To some extent these meditations lay the groundwork for the Insight Meditations which will need a large degree of focus as a prerequisite to being powerful.1. Breath Meditation Approach (Zazen):The heart of Zen Meditation is Zazen, the meditation of the Buddha. I’ve taught this system to men and women who have never ever meditated ahead of, had them in a deep silence for 20 minutes, and watched them coming out of it with that great glaze in their eyes that outcomes from an altered state. Their outer self is moved, but unsure as to specifically what has happened. But they know they have just meditated effectively. I’ve also had men and women who had experimented with meditation for a long time with minimal accomplishment come out of a person of these periods with the most significant smiles on their faces — victory at very last!Keys to This SystemThere are 3 keys to this system. First, the strength of the phrases “still” and “God,” and their impact on us. Second, the connection involving the breath and the soul — allowing us to arouse our souls by taking hold of the breathing pattern. 3rd, the spaces of silence in between the phrases although breathing. These spaces expand extended and more time as a single practices. Sooner or later, an hour’s meditation is quick (and proposed in the readings). According to the readings, and quite a few other sources, the silence is in itself transforming. 1 want not “do” or “hear” something when in meditation.

About the Author

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Grounding your Energy

Meditation Articles ,

Article by Suzanne Rose

Guided Grounding Meditation

Please prepare yourself by creating a sacred space to receive. Be comfortable and go into a place where it is quiet without distractions or others around.

Sometimes particularly, if you are new to meditation and healing, some spiritual music is helpful.

Give yourself the gift of grounding your energy twice a day. Energy workers recommend every twelve hours so before sleep and when you awake.

The Gift of Grounding your Energy

I now invite you to close your eyes and be fully present. We now set the intention to allow this energy of Light to move through us healing and restoring every cell of our being to its full purpose
Bring your attention into your body and breathe.
Just allow the energy to begin to move through your body.
Be aware of your breath – the breath of Life; the breath of Spirit moving in and through you.

We call on all the Angels and Saints, the Master Teachers and God or Spirit (whatever we call them), Mother Mary, our Higher Self, our own Guides and Teachers (and any that we work with for our own meditation time)

Now bring your attention to your feet. We begin at the feet to connect with Mother Earth.
Imagine at the bottom of your feet are deep thick roots – like the roots of an oak tree.
See these roots going down into the earth about three feet down.
Now see and feel this pulsating rich ruby red energy moving from the earth up through these roots into your feet.
Feel it in your feet and your toes and now moving up your legs from your ankles, your calves, your knees
Continuing up your legs into the trunk of your body – pausing between each part of your body to feel and experience this energy.

Feel the energy now in the trunk of your body. This is where our root and sacrum chakras are. The root chakra is this rich ruby red color. The sacral chakra is orange. It is important to allow this energy here to be grounded to manifest in our lives.
Now imagine now this great oak tree. Feel the solidness and security of this tree.
Now feel this energy from your trunk grounding into Mother Earth
Feel it, Know it, Be it.

Continue moving this energy now to your solar plexus area. This color is yellow.
Allow this energy to move through our solar plexus clearing the energy
What do you feel here – do you feel any concerns, worries, doubts, stagnant energy, anything not serving our highest good?
Ask this energy to move out of your body. Allow and feel it moving out and being released
If it is helpful, you can put this energy into a ball or balloon outside of your solar plexus and then release it, let it go.

Now we move to our heart chakra area
Allow this energy to open up our hearts. Feel compassion and unconditional lovefor ourself, allow this energy to clear any hurt, pain, lack of love for ourself. Now extend this love out to others. The more we open ourself to love, we can love others

Continue this energy now to our throat chakra allowing open, clear communication with ourself and others. The throat chakra color is blue. Allow this energy to flow.
Now move the energy on our shoulders and allow it to move down our backs relaxing all the muscles and nerves.
Relax relax relax

Bring this energy back up to our shoulders again allowing them to relax.
Now allow the energy to move up the back of our neck around the ears, to the back of our head.

Allow the energy to move across our face, relaxing our jaw muscles, letting go.

Bring the energy to our forehead, the third eye center. Here the energy is indigo and we invite clarity and vision and deeper understanding of our life purpose and truth here.
Ask for knowing and clarity. Ask for our intuition to grow stronger and to trust this intuition.

Continue moving the energy to our crown center. The color is violet. This is our center of Connection to our Creator and to the Oneness of all Life.
Feel the Oneness. Feel the flow of energy moving in and through us.

Now allow the energy to move through our body beginning at the top of our head continuing down to our feet and down these roots. Ground this energy through the roots to Mother Earth.
Move the energy again back up through our body allowing it to flow and move through us to the top of the crown.

Breathe deep. Hold this energy for a moment focusing it at the top of the Crown.

Now bring your attention to the top of the head about three feet above the crown and now imagine a white golden ball of energy. With this energy, invite the Holy Spirit to move in and through us beginning at the crown

As you moved the energy before starting at the feet to the crown, now move this energy downward feeling it in every cell of our Being. Feel it, Experience it, Know it.

To the crown, inviting Oneness
the third eye, allowing this Light and Holy Spirit to bring pure knowing
allow it to bathe our face illuminating and bringing the Light of God to shine through our eyes and our face to every one we meet
allow it to continue to our throat chakra, healing all communication with ourself and others; bringing clear, loving and authentic communication to our life
allow it to relax our shoulders, our arms, our hands, our fingers; knowing this Light moves in and through us being Spirit’s hands here on earth to be this Light of the World
bring it up our arms now to our shoulders down our back relaxing and letting go
Move it back to our neck and then allow it to move down to our heart chakra further opening, allowing unconditional love and acceptance to ourself and others
We continue to move it to our solar plexus; bringing this light of healing to any lingering doubts or concerns, letting them be desolved into this Light of Healing.
As we move this Light down the trunk of our body, we allow it to heal our sacral and root chakra.
We now move this Light down our legs, our knees, our calves, our ankles into our feet and toes.

We now anchor this Light down these roots deep deep into the earth allowing us to be more purposeful and bring this Light into the world
Now move this Light Energy up through the roots moving up through our body all the way to the crown.
Breathe in this Light
Now allow the Light energy to move one more time down our body, all the way down again to the bottom of our feet anchoring in this Light into the Earth.

We give thanks to Mother Earth, the Holy Spirit and all the guides and Angels and Saints through this experience.
Thank you Thank you Thank you.

And so it is. Now and Forever shall it be. Amen.
(tip: if it is helpful, you may want to record this for yourself to be able to fully relax into it. After a few times, you will be able to do this without ‘prompts’ and it will become quicker and easier to do. You will be able to run your energy all through the day; but still recommended to do the long version to begin and end your day. Many Blessings, Suzanne)

About the Author

Suzanne is a certified intuitive life and wellness coach. She helps people move through the blocks and challenges to allow shifts to create the life they desire. She is certified as a professional, spiritual and money breakthrough coach and as a spiritual educator She holds a Masters in Organizational Learning and a BA in Communication studies. Where are you in the metamorphosis process? Are you the caterpillar or are you in the chrysalis waiting to soar into the beautiful butterfly… one shift at a time? Contact Suzanne at https://secrets2meditation.com/goto/?url=http://www.empoweringserenity.com for a Grounding meditation MP3 gift, newsletter signup and a complementary strategy session.