This 20-minute guided meditation, including original harp music by Mark Brewer, will guide you through the process of forgiving others and yourself. While ma…
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We all get carried away with all the problems that we are faced with on a daily basis. All of this leads to high levels of stress; and it is a fact that it is often very hard to get rid of all that stress and find a good way to relax. In spite of the fact that this can achieved in just half an hour, or even a few minutes, some people don’t have enough time for themselves, as they are too busy or occupied by other things. Some people just don’t know how to relax, even though they might have time to relax through meditation. Fortunately, there is a plethora of great meditation techniques and guided programs which have been well accepted by people looking for stress relief.
Relaxation meditation is a powerful tool in reducing sky high levels of stress that are constantly building up inside people who lead a modern lifestyle. There are so many benefits to meditating and the process itself does not require much. Free time and a will to learn the art of meditation is often all it takes for meditation. It is important to note that there are two different types of meditation – personal meditation and guided; and these are two different ways which are intended to help people learn to meditate. The first of the two is for people who can meditate by themselves without any help, whilst the second, guided meditation, is a good choice for people who cannot meditate without being guided thorough the process.
Finding an efficient way of relaxing through meditation is essential for people who are exposed to stressful situations throughout the day, as this can have a positive effect both on their physical and mental health.
Aside from this, meditation has also proven to be great in helping people focus on important things. One of the main reasons why meditation has become widely popular and the reason why many people choose to relax this way is that meditation can be learned without too much effort and its benefits are many.
Relaxation meditation is a very good solution for anyone and it can help people achieve different things, all of which are related to living a high quality life. It can help people set up goals, find the answers to some of the most complicated question in their lives and help them find a balance in everything they do.
Suzanne Eltink is a professional spiritual and personal development trainer. Her Angel Meditation has shown thousands of people the wonderful gifts of new information, re-connection, appreciation, clarity, acceptance and awareness which ultimately helped them to truly know themselves and to transcended these experiences and come to a place of Understanding and Higher Consciousness. Her aim is to focus on using your: inner feelings, Wisdom, Faith, Courage, self acceptance, confidence, Forgiveness and Unconditional Love through Guided Meditation.
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There have never been more ways for people to relax and enjoy their free time. The options go from relaxation meditation and chakra meditation to yoga classes. However, people are not familiar with these techniques and methods that are meant to help them relax and there are many different reasons for this. There are people who don’t have the time, there are those who don’t consider meditation to be helpful and there are people who would like to meditate, but don’t have enough information about how it is done. All of this is the result of the fact that meditation is not as widespread as it should be, in spite of the fact that there are many people who meditate on a regular basis.
Meditation is usually associated with an ascetic and spiritual lifestyle. Meditation connects body and soul and it helps people find a balance between these two. There are so many benefits to meditating and here are some of them. First and foremost, meditation is good for people’s mental health, as it helps them calm down and spend some much needed time quietly. There are usually CDs with music which helps people to concentrate on relaxing and this is why meditation is most commonly referred to as conscious relaxetion Meditation doesn’t require much – after you have decided to meditate, you need to find some time and a quiet place where no one will interrupt you. The next thing is turning on meditation music and devoting yourself to meditation.
Another benefit of meditation is the option of improving your health.
The key to successful meditation is to relax your body in order to empty your mind and start feeling relaxed. Some of the physical signs of meditation include relaxing your muscles and it is said that blood pressure is also decreased while meditating. All of this helps the body get rid of the stress levels of hormones in our bodies that are the main cause of stress are which are reduced significantly, but only after we manage to relax our whole body.
Relaxation meditation has been related to is the immune system. It is a well known fact that stress can affect one’s immune system. Owing to the fact that one of the main goals of meditation is to relieve stress, meditating can help people boost the immune system. Finally, meditation helps people feel energetic and full of energy.
Suzanne Eltink is a professional spiritual and personal development trainer. Her Angel Meditation has shown thousands of people the wonderful gifts of new information, re-connection, appreciation, clarity, acceptance and awareness which ultimately helped them to truly know themselves and to transcended these experiences and come to a place of Understanding and Higher Consciousness. Her aim is to focus on using your: inner feelings, Wisdom, Faith, Courage, self acceptance, confidence, Forgiveness and Unconditional Love through Guided Meditation.
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It is easier to bear a grudge against an enemy, easier to build walls than to let them go. Far easier it is to bask in righteous indignation than to admit that perhaps in the larger scheme of things, we are not all that right; perhaps we might even be wrong. Sam Keen once said,”Our problem lies not in our technology, but in our minds, in our ancient tendency to create enemies in our imagination.”
This is the function of our ancient reptilian brain, the stalker and enemy maker that lies curled up in our “amygdala.” Our ancient brain builds fortresses and moats, dredging reptilian memories from mud and walling them within our cerebellum as conditioned reflexes, unthinking, unconscious and primitive. But thanks to our prefrontal cortex, we have the ability to reign in our emotions, view the situation with equanimity and perhaps even go as far as forgiving our enemy.
According to the Mayo Clinic, forgiveness is good for our health. Studies show that anger creates a whole host of nasty effects on our bodies. It suppresses the immune system; it suppresses thyroid function, slowing down the body’s metabolism; it impairs the brain’s thinking ability and it jeopardizes our ability to sleep. Anger stalls the body’s normal processes of repair and recovery. It contributes to the clenching of the jaws and eventual problems with teeth and jaw joints. It increases tension headaches and joint pain.
Most of all, anger elevates heart rate and blood pressure; it increases muscle tension as the body contends with a sense of losing control. Cases of people literally dying from anger are not unusual. Anger can constrict heart muscle and vessels and trigger a heart attack.
Studies also show that men have a more difficult time forgiving than women do.
Women have been socialized into being more empathetic than men. Women also find it easier to talk problems over and move towards a common resolution. Women have learned to network since kindergarten; they have learned to build on the basis of cooperation rather than vengeance.
What happens to our body when we release anger and welcome forgiveness?
Our muscles relax. We breathe more easily. Our blood vessels open up; more oxygen enters our bloodstream. We feel as though a load has been taken off our chest. We sleep more deeply, more peacefully at night. Our body processes achieve equilibrium again and our energy fields become unblocked. We are no longer pouring energy into building walls; we can now re-direct energy towards building relationships, coherence and love.
We can all learn to forgive by concentrating on the present. Live in the moment and let past wrongs go; let go of all future worries. Regular meditation sessions can help us redirect our mind and body to the present moment.
All spiritual traditions emphasize the importance of forgiveness because healing, both personal and communal, cannot take place without forgiveness.
Bianca Tora is a writer interested in the relationship between lifestyle and the brain, specifically the area of emotional regulation and control. She has published a book on anger management for children. Visit her at https://secrets2meditation.com/goto/?url=http://www.help-your-child-with-anger.com
We all go through unpleasant phase in our lives. There might be people who might have deeply hurt you or disappointed you. Your heart becomes filled with negative emotions like anger and resentment which in turn tends to eat you up from within, harming you physically as well as mentally. In such a situation you have a tendency to develop a vindictive attitude towards those who have hurt you and vengeance is what you seek for.
But is this the way you can achieve peace of mind or heal yourselves? If you continuously harbor grudge against others, you will never be able to grow up as a better human being. The secret to attaining contentment, poise, and better health is to let go everything that has hurt you and forgive those who have disappointed you.
When you are hurt too deeply, it becomes very difficult for you to forgive or release all the negative emotions. However, you need to understand that though, forgiving might seem to be difficult yet by letting go off these negative emotions, you will pave way to better emotional health. In other words, forgiveness plays a major role in healing your wounds.
Forgiveness doesn’t happen overnight and like many other things in life, it takes practice, and patience to learn the art of forgiveness. The great thing about forgiveness is that you may do it for the other person but in the long run you are the one who benefits the most from it.
When you choose not to forgive, you are harming yourself while preventing yourself from growing emotionally as well as spiritually.
Forgiveness has long laid the foundation for spiritual well-being.
Healthy forgiveness integrates self respect and wanting better for your own self. This will help you to rise above the desire for vengeance, and instead invite universal love to flow through you so that you can pardon the person who hurt you, unleash the old pain and move ahead to achieve better things in your life.
It is important to cultivate empathy in order to practice forgiveness, which allows you to develop understanding as well as sympathetic attitude towards the offender. This serves as a great motivation for genuine forgiveness. Evidences suggests that forgiveness has played a key role in lowering depression, anxiety and other physical conditions, such as high blood pressure and heart rate.
Forgiveness is a virtue that is given by God to his children to extend quickly and limitlessly. Though it may require commitment, patience and focus yet by giving it freely, you exchange anger, hatred and resentment for joy, peace, and freedom.
Chamunda Swami Ji practicing spiritual healing in USA as well as in India. Swami Ji also conducts world tours of his spiritual seminar wherein he gives discourses on Meditation Techniques, Mantra and Tantra followed by a live question and answer session.- Spiritual Healer
Self Awareness Course 91 – Forgiving
One of the greatest lessons and techniques that my Swamiji Vethathiri Maharishi taught me and us was to learn to forgive, the importance of forgiving. So at the end of each meditation, I’d like to invite you to think about somebody that you are angry with. It could be from a recent past or your childhood — whatever seems to be most active in your consciousness of later. And if you have a picture, put them on your altar. And after each meditation, just send a blessing. Even if you don’t think you can, call upon a higher power. Ask God to come and help you to forgive.
But the consistency of everyday forgiving, forgiving, forgiving, maybe you only forgive 1% or 2% in the first few times. But if you get it habit, you keep adding on that intention of forgiveness, more and more love starts like a crack that widens.
You start opening up and letting more light into your own heart and dissolving that pain. So I’d like to invite you to breath in right now, think of some — close your eyes and think of somebody that you maybe or angry with or need to forgive, whoever that is and just forgive them. Picture them in your mind and forgive them. And if you don’t have a picture, you can just write their name out. Then practice this until you really feel unconditional love because that’s the key to knowing God and knowing yourself and to knowing that love.
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Steven S. Sadleir is director of the Self Awareness Institute, meditation Master from two lineages in India, including Shaktipat and Kundalini, host of Enlightenment Radio, and best-selling author, including “Looking for God” a compendium of all the religions and spiritual paths of the world, all dedicated to spiritual enlightenment.
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Article by Smith
Need more joy in your life? Do you feel like you’re just going through the motions but find yourself feeling empty inside, like nothing’s bringing you any joy? Perhaps you’re missing one of these life triangles that opens the flow of abundance to you.Let’s see how they workMeditationMeditation brings you into a place of inner peace and oneness with the Great Universal Spirit. When you meditate, you become full of life-energy. You shed negative emotion that inhibits the flow of abundant joy. Meditation shifts your mind from focusing on limitations and onto being limitless which immediately shifts you into the energy of joy.Inner joy supersedes the negative emotions you feel from your external adverse conditions. It’s not dependent on how things are going in your life. So you can always choose to feel joyful no matter what you’re going through right now.GratitudeFeeling appreciation for your life right now immediately takes you from a place of depression and elevates you onto the higher plane of joy. Gratitude shifts your perspective from seeing your situation and your life as hopeless to being able to see the goodness and the wealth that you already possess.Many times we overlook the treasure we already have just because we don’t yet have that one thing we so desire. And by doing so pushes the one thing further away from us. But when you are thankful for the seemingly small blessings you have right now, I’m sure you can think of a whole lot, you’ll begin to appreciate your life and feel more joy right away.ForgivenessWhen you choose to hold a grudge against another you’re blocking the flow of your own joy. You may think that you’re doing the other person harm but the only person you’re harming is yourself. Resolve in your mind right now that you’ll release them.Here’s another for you. Release yourself too. What have you done in the past that you so regret, that you can’t bring yourself to forgive you. Free yourself from that bind. Let yourself go free to live again, love again and yes, make mistakes again. For only then can you be free to experience more joy in your life.Every day you practice the beautiful triangle of meditation, gratitude and forgiveness and make them a regular part of your daily routine for personal growth, you’ll find that you, not only feel more joy, but you’ll feel more alive, more energized as your power grows within you.
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Article by Gail Feldman
On the Heroine’s Journey we’re tossed out of our comfort zone, dragged down the road of trials, nearly drowned in the “belly of the whale,” provided with supernatural aide, to eventually find the treasure at the end of our travels and return to a transformed life in order to share our wisdom with others. Whew! It’s not surprising that we don’t consciously choose to take on this heart-rattling adventure. But it’s helpful to believe that unconsciously, we’ve been a part of the design team for our greatest growth and development.
There may be times on your journey through midlife, as there were on mine, when you believe the darkness will never end–when loneliness feels like you’ve been separated-out and banished from the tribe; when pain, physical or emotional, is so deep and intense it feels impossible to handle; when confusion reigns and the tentacles of fear blind you from having a positive vision for the future. This is your wisdom initiation–to experience the underworld of feelings–the grief that will allow you to shed your old identities, to re-create and re-establish and re-birth yourself. Midlife is the time to stand in the world with full power, creativity and wisdom. The old self must give way to the new.
I believe grief is the gift we’ve been given to process feelings that could literally kill us. Be aware of the various feeling stages of grief (not that we necessarily experience all of them or in some proper order) so that you have a context or a supportive structure to honor this time of transformation–to know that your feelings are giving you important messages about your thoughts and beliefs. These sometimes hidden beliefs can keep you stuck on your path, or with awareness, open the door to move forward with guidance and resolve.
The phases of grief that Dr. Elisabeth Kubler-Ross taught were Denial, Anger, Bargaining, Depression, and Acceptance. Dr. Kubler-Ross was dealing with dying cancer patients, so I’ve adapted or expanded her terms to apply to every type of loss and disappointment. For example, during the initial shock of realizing a serious reversal in life, there are two other mental mechanisms in addition to denial that we use to buffer ourselves from traumas that could overwhelm us if the full impact were immediately felt: disbelief and dissociation are ways we go numb to a new reality that we’re not yet able to face. The stage of Bargaining I’ve changed to Obsession, as compulsive ruminations often rule the day when the mind is attempting to master a crisis of seemingly overwhelming proportions. Know that every deep dark feeling reflects a capacity for love and lightness.
So be in tune with where your time is spent: Is it in denial and disbelief, anger, depression, obsession, anxiety? Give yourself permission to be with the emotions (or lack of emotions.) Don’t judge yourself. Just notice the feelings. Write about them in your journal. Know that as you practice observing and documenting your feelings, you are honoring yourself and moving the energy to clear the system for gradual renewal and regeneration. Creativity isn’t often linked with grief, but clearing energy to allow your signature self-expression or even your life purpose to emerge is a creative act. And who knows what you might discover?
A new level of self-compassion is called for during this time. We bring compassion so easily to others, but now, we must soothe our “inner children”– reassure them that we can handle the life before us without ignoring or risking our own wellbeing. Find ways to bring more calmness and peace into your life. Schedule short times each day for meditation, breathing, prayer, or walks in nature. Establish rituals for releasing your grief, like burning special candles at special times, making journal entries about your feelings, and I encourage you to write about forgiveness– forgiving yourself or another person for hurting or “abandoning” you. Be mindful that the word “forgive” in Aramaic means to “untie a knot.” In anger or resentment, we are tied-up in knots, or remain tied to the other person. Choose to release the negative attachment and free yourself.
Consider a gratitude practice in order to focus on what you do have and what is working in your life. Gratefulness allows for the most important aspect of resilience to emerge and bring power and purpose to your life: optimism. The more present and grateful you are, the more you can accept life just as it is now, and at the same time, feel hope and possibility for the future.
About the Author
Dr. Gail Feldman, longtime psychologist, former assistant psychiatry professor, and award-winning author, has published six books, appeared on radio and television programs across the country, including Larry King Live, and has spoken internationally on creativity, resilience and the heroine’s journey. Her current passion is facilitating transformation through the Midlife Crash Course.
To learn more please visit: https://secrets2meditation.com/goto/?url=http://www.MidLifeCrashCourse.com