Hypnosis

Relaxation Techniques – Hypnosis, Binaural Beats, Yoga, Meditation : yoga meditation

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There are several different relaxation techniques you can use to induce a state of relaxation. These relaxation techniques can be used to produce a psychological change or increase the bodies well being through mild exercise. You can also use these relaxation techniques just to unwind at the end of a busy, hectic day. Relaxation techniques are synonymous with stress management, as you relax you reduce stress along with all the health benefits associated with it.

Hypnosis – Hypnosis is an easy and effective way to place yourself in a relaxed state. Basically all that is required is a quality hypnosis recording and a little time by yourself to listen. Hypnosis is also a learned skill that will induce a more relaxed state, the more you listen to the recording. An added side benefit of hypnosis is you can work on issues and problems in your life while getting the full benefits of this relaxation technique. Hypnosis is also considered safe for pregnant women and people with other medical conditions.

Meditation – Meditation is a well know relaxation technique with countless volumes written on the subject. There are several different methods and practices that can be used to achieve relaxation. One simple relaxation technique known as progressive muscle relaxation is where the practitioner will sit comfortably in a quiet room. They then tense a set of muscles such as there calves and hold for 20 seconds. They then release and exhale at the same time. It can also be helpful to say mentally that all stress is flowing from the body and they are becoming more and more relaxed. This can be repeated throughout the entire body using different muscle groups. With a little practice a person can become very good at this. They will also be able to use this simple meditation technique will driving a car or sitting at the desk in the office.

A slightly more advanced meditation relaxation technique is the use of a mantra. One can also concentrate on the breath or chant silently. This meditation relaxation technique will take a little practice, but is an extremely effective way for reducing stress and relaxing. If you use a mantra, silently say the word over and over in your mind while giving complete attention to the word. Do not worry, your mind will wonder, just bring it gentle back to the mantra and continue. A period of 15 – 20 minutes can be very effective. When practicing meditation it is best to sit with the spine straight, not rigid in a comfortable position.

Yoga – The practice of yoga involves postures (asanas) and specific breathing exercises. The yoga asanas are designed to release the flow of energy (prana) in the body while strengthening the muscles and creating flexibility. Yoga is concerned with the total organism which includes body, mind and spirit. The practice of the asanas tends to be a little more difficult then they look. These asanas can be mastered with tremendous benefits if consistent steady practice is used.

Binaural beats – Binaural beats are another effective way of producing a state of relaxation. Binaural beats are also simple to use, only requiring a set of headphones and something to play the recording on. What binaural beats do is create a certain frequency in the brain that corresponds to delta or alpha range. The listener is gentle brought to this frequency range where the body and mind can relax.

Research – There is overwhelming evidence from controlled, randomized trials that show these relaxation techniques have incredible health benefits. They are known to reduce anxiety, stress levels, help with insomnia, pain control, asthma, IBS and a host of other problems.

Whatever relaxation technique or combination of relaxation techniques you decide to use for relaxation, you will receive tremendous benefits. With regular use and practice stress levels will fall and your overall health will improve.

A trained hypnotherapist for 13 years, practicing meditation since 1994. A trained yoga and meditation teacher, living on the road traveling the world since 2008.
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Hypnosis for Stress Relief

Stress Relief , ,

Article by Holistic Healing

Stress. We all experience it, we can’t avoid it, it’s ingrained into our daily lives. From the stresses of the workplace to the demands of family and never-ending chores, how can we keep up? And, to top it all off, how can we be happy and enjoy living in the moment while trying to cope with all of life’s demands?

Stressed out. When you have trouble unwinding, find it hard to switch off and relax, try hypnosis for stress relief. Chronic stress wears us down and takes a significant toll on our bodies, leading to serious health risks such as heart disease and stroke.

While we can’t eliminate the stresses of life, we can make them much easier to deal with. Hypnosis for stress management will provide you with the ability to handle all that comes your way in a calm and relaxed way. You can live happier, live in the moment and savor everyday moments. Enjoy more fulfilling relationships, both at work and with loved ones.

Certified NYC hypnotist Janet Goldman has an extensive background in hypnosis and NLP (Neuro-Linguistic Programming). Ms. Goldman specializes in hypnosis for stress relief, offering customized hypnosis sessions for each and every individual.

Our hypnosis for stress relief process:
– Initial consultation: In order to create the most effective plan for you, during this time we will:

•Examine and understand your lifestyle and stresses
•Learn what works for you, what doesn’t, and why
•Explore your stress triggers

– Hypnosis sessions: During these sessions you will be placed into a relaxed and comfortable trance state where the subconscious mind is most receptive to suggestions. The goals of these sessions will be to:

•Reprogram the mind to best cope with your stresses
•Learn key relaxation techniques you can easily incorporate into your routine
•Gain the coping skills for long term happiness

Hypnosis & NLP

Hypnosis (Ericksonian) can help you enter a relaxed, comfortable, trance state for obtaining specific outcomes. Trance is a naturally occurring state in which one’s attention is narrowly focused and relatively free of distractions. Hypnosis is not mind control or brainwashing. When you are in a trance state, your conscious mind and all of its mental activity can rest, allowing your unconscious mind to absorb all suggestions to create the changes you desire.

NLP (Neuro-Linguistic Programming) is a powerful and extremely effective behavioral method for creating healthy interpersonal and Intrapersonal relationships. It also allows you to change, adopt or eliminate limiting beliefs and behaviors, and in turn gives you the ability to choose your mental, emotional, and physical states of well-being. NLP is essentially the study of how your brain makes you behave and feel the way you do. We learn our behavior from our experiences and the people around us as we grow up. This programs our brain to perceive things and to react to the world in a certain way. NLP allows you to understand what these programs are, and then reprogram them. Since behavior is learned, then it can be unlearned.

What is holistic healing?
Holistic healing is the process of examining and enriching the ‘whole’ of your well-being. The quality of your physical, emotional, intellectual, social, and spiritual facets of your life are in a constant state of evolution; the goal is to have a healthy balance between them. You may only consider diet and exercise as your primary forms of nourishment, yet your everyday activities all play a part in your joy or unhappiness. Consider how you play and have fun, how you connect with others, learn and grow, along with how you’ve created your home environment, etc. All of these facets in your life play a part in your overall health.

All too often our culture will put a band-aid on a problem with a pill, drugs, or alcohol. Obviously this is not the answer and eventually these strategies prove unsuccessful and counter-productive. By looking at your lifestyle as a whole, we will work together as you make those fundamental changes needed to achieve the right life balance. Change is not always easy, however by taking incremental steps toward improving your life, you will then see transformation in both subtle and dramatic ways.

What happens at our sessions?
Whatever it is you want to change or improve about your lifestyle, habits, relationships, etc., by my asking you challenging questions, we will get to the root of the issues at hand. This process evolves organically and knowing we are all together in this thing called life, I create an environment of trust, calm, and easy communication where you will feel safe to explore all possibilities. I take my work seriously but I also believe it should be fun to explore and grow so I bring a certain levity to our sessions. Laughter is tremendously beneficial to our health and well being!

Are there program time lines?
There are no standard timelines for your specific program. There are no ‘short cuts’ and I can’t perform magic but I will work with you to establish what makes the most sense for your budget and schedule in order for you to achieve your goals.

What is Hypnosis? What will happen to me?
Hypnosis is a concentrated focus inward. You are still aware of your surroundings but in a detached sort of way. The conscious mind is very active and wants answers. It’s very analytical, logical, and asks ‘why’. It wants to understand. The unconscious mind is intuitive, creative, and non-rational. It can balance many ideas at once and is open to all of them simultaneously. Metaphorically speaking, the conscious mind takes a back seat while the unconscious mind drives – you are then more receptive to suggestions.

Trance happens all the time. Have you ever been deep in thought gazing out the window or reading a good book and been so startled when someone lightly taps you on the shoulder? Simply put, you were in trance. Nothing will be ‘done’ to you and you will be conscious throughout the hypnosis work. I will make sure you will be fully comfortable with the process at all times.

About the Author

Based in New York City Holistic Healing By Design offers one-on-one counseling and hypnosis sessions and utilizes NLP (Neuro-Linguistic Programming) in the treatment of addictions and phobias, weight loss programmes, promoting wellbeing as well as hypnosis for stress relief.

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whereby the original author’s information and copyright must be included.

Christian Hypnosis

Christian Meditation ,

Article by Ken Ericcson

Christian hypnosis may well refer to the salient points that some Christian practices employ in their own search for truth or God. In most religions, the search for truth in silence, in prayer, sacred texts and congregational assemblies seem to portray that of modern-day hypnosis. In the greater part of the Christianity, hypnosis has not met so much resistance. Pentecostals and born-again Christians who rely on biblical texts to justify the evil of hypnosis constitute a minority to the leading Christian denominations. Individuals who undergo deep prayer also go in a similar fashion into a trance much like that of hypnosis.

Christian hypnosis may well point to the exercise of prayer. In prayer, a period of silencing and relaxation is provided before the formal prayer period. Intense concentration and focus is expended during the whole course of deep

How to Perform Self-Love Hypnosis – Monday’s Affirmation: Meditation, NLP, TonyaTko Technique : How to Meditate : Video

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How to Perform Self-Love Hypnosis – Monday’s Affirmation: Meditation, NLP, TonyaTko Technique : How to Meditate : Video

How to Meditate :

Having a hard time forgiving or loving yourself or other people? Try something NEW with me. If you have any bit of doubt about the way things are going try my NEW technique of modern self hypnosis mixed with Meditation & NLP. Come along with me as I take you on a visual mental journey. By the end you will feel better GUARANTEED!!! Please leave feedback below for me… I’d like to hear your experience/feedback on this technique… Please tell me how you felt both before & after you did this with me. Please favorite so you can find this again. I LOVE YOU! See me LIVE on the I Come First Tour www.icomefirst.eventbrite.com Please comment rate & subscribe Join my website http Add me on Facebook www.facebook.com follow me on twitter www.twitter.com
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Past Life Regression & Hypnosis – Why It’s as Safe as Meditation & Why Some Don’t Perceive Much

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Write-up by Scott Petullo & Stephen Petullo

Regression hypnosis and hypnosis are protected becausejust as in meditation, your thoughts will only let youto perceive what you are ready to.

This is often why some men and women do not perceivemuch in regression. Other factors consist of selectmedications, other medication, and extreme alcohol thatcloud the head and soul, worry of seeing anything adverse,not trusting the approach, by themselves, or the therapist, andnot getting centered, concentrated, or peaceful sufficient for theprocess.

Hypnosis has obtained a track record of being about mindcontrol or blacking out because of in aspect because of moviesand television, but in reality, it can be simply a deep stateof relaxation in which you have total control.

Also, it appears that these who are in favor of conflictavoidance, afraid of confrontation or dealing with thecold, challenging facts, are typically a lot less most likely to be in favor ofregression therapy.

It could be said that stuffing the reminiscences of traumaticevents and not uncovering and dealing with theimpressions is harmful. Repression and unconsciouslykeeping uncomfortable or painful memories locked in thesubconscious memory bank leads to vitality drain, andignoring, denying, and not dealing with the unresolvedpast will cause problems in all locations of daily life.

Repression is like hoping to maintain a beach ball below watereventually the memories from the unconscious head willsurface. It’s greater to get in touch with the impressions andemotions faster relatively than later, and in an appropriateenvironment, so you can shift on and open up to yourhighest possible.

Though struggling with the recollections may possibly be unpleasant at first,welcome the possibility to keep in mind, and then, mostimportantly, take and let go of the predicament, and forgiveall involved, if applicable. The past isn’t going to really make a difference,but how you react to it and how it affects the current ina karmic perception does, so forgiveness is key. Forgiveness foryourself or other folks is for your very own therapeutic it doesn’t letanyone off the hook.

Also, you do not want to tell a person you forgive themfor forgiveness to have a optimistic influence in your lifestyle.Expressing forgiveness for that individual to your self isalso effective.

Lastly, how you deal with the fact is essential. Aside fromcompassionately confronting any perpetrators concerned,if you see by yourself as a victim and location all your energyon blaming, you will heal significantly more gradually.

The moment you take what occurred and forgive (equally ofthese will not be effortless, but in time you are going to be ready to do it),you are going to accelerate the therapeutic approach and be a strongerperson too. Right after all that, believe of all the power you’llhave offered to achieve your objectives and desires!

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