Meditate

Tips on How to Meditate

How To Meditate ,

Meditation is a mental exercise by which one attempts to go beyond the conditioned ‘thinking’ mind into a deeper state of relaxation or awareness. One can meditate in a number of ways.

The basis of meditation is to focus and quiet one’s mind. With time you will find that you can meditate anywhere anytime, reaching the inner peace no matter what is going around you. But first you need to calm your mind.

• Make time to meditate: keep aside enough time in your daily routine for your meditation. Meditation shows results if you do it regularly and consistently rather than sporadically.

• Find or create a soothing quiet environment: It’s essential when you are staring out to avoid any obstacles for attention. Turn off your television sets, radios, phones or any other noisy appliances. If you want to play music, make sure it is calm, repetitive and gentle, so it does not break your attention. Meditating outside maybe conducive but you have to be careful that it is not near the roads or near a source of loud noise.

• Sit on level ground: Sit on a cushion if the ground is uncomfortable. There is absolutely no need to twist your legs in the lotus position or any other unusual postures. The only thing that you need to pay attention is that you need to keep you back straight as this will help in breathing later on.

• You can also sit on a chair and meditate but make sure your back is straight. Your feet need to rest solidly on the ground.

• Any position is permissible as long as your back is straight. You can meditate lying down also, but be careful that you are not so relaxed that you fall asleep. In warm weather try watching the clouds.

• Keep your eyes half closed , if it is too distracting then close your eyes or you can concentrate on an object such as a candle flame.

• Breathe slowly and deeply from you abdomen rather than your chest.

You should feel your stomach rise and fall and your chest should relatively be still. Healthy stress relieving breathing may be done by inhaling to the count of three, exhaling to the count of six. Repeat this over 15 to 20 minutes. This expels the used air and more completely oxygenates and purifies your blood, this helps in lowering the heart rate and blood pressure. Many blood pressure patients have dropped their blood pressure as much as 50 points, allowing them to decrease or do away with the need for medication. This breathing exercise should be done on a regular exercise.

Calm your mind: Once you have trained your mind to focus on one thing at a time the next step is to focus on nothing at all, essentially clearing your mind. This requires tremendous discipline but is the pinnacle of meditation. After focusing on a single thing, you can either cast it away or look at it impartially letting it come and go, without labeling it as good or bad. Do the same thing to any thought that comes to your mind until silence perseveres.

Here’s an excellent way to start enjoying the benefits of meditation today. The Deep Zen audio program is easy for anyone wanting to learn how to meditate – offering a free demo, and helps advanced meditators achieve deeper levels of meditation too. Try another free demo here: Totally Tranquil

How to Meditate – An Introduction : How to Meditate

How To Meditate ,

The ability to meditate brings with it a number of helpful benefits. When you are able to perform proper meditation, you can develop a sense of calmness, relaxation, and an overall positive outlook. However, such benefits are only going to be possible if you truly understand the proper aesthetics of how to perform meditation. The process if not complicated but it does entail a few steps needed to ensure you get the most out of it. For those wondering how the process should be performed, here are a few helpful tips:

You will need a quiet room in which you can meditate in peace and quiet. The entire purpose of meditation is to develop a sense of a calm mind. Being disturbed or distracted while meditating is not going to help the cause. This is why it is a must to locate an area in which you can effectively perform your meditation without interruption.

Comfort must be taken into consideration when you decide you wish to perform meditation. If your legs start to feel cramps and aches or you need to perpetually adjust yourself, you will end up breaking your concentration repeatedly. This is certainly not going to be a good thing which is why you will need to purchase a decent quality pillow or mat. These items allow you to rest upon them comfortably as you venture into a meditative state.

This brings us to our next point. You want to be comfortable but not too comfortable. That is why it is best to get into the classic zazen position with crossed legs and folded hands when you meditate. It is this posture that helps facilitate the best results because it is designed to facilitate proper comfort. Comfort is not just about feeling good. It is also about being able to calm the mind which is an absolute must if you hope to achieve the desired outcome.

Some may wish to burn incense when they perform a meditation session.

This can be considered a problem for some because they do not like to inhale the “second hand smoke” incense creates. Honestly, you could effectively perform your session without the incense but it does add to the ambiance of the practice. As such, it may help you achieve what is desired from your session.

Adding meditative music to the equation is another plus. While it is certainly good to drift away in a quiet room, quiet does not necessarily refer to dead silence. There are a number of outstanding Zen music selections that might prove quite helpful to get into the proper mindset for their session. Some of it can even be found free on websites on the internet. Playing such music during your session may prove to be more helpful than you would initially be led to believe.

And, most importantly, when you enter into your meditative state, you will need to calm and empty your mind. When distracting thoughts impede your mind, you will find the ability to meditate is undermined. Putting forth a deliberative effort to calm your mind will most definitely help your ability to perform meditation properly.

Copyright Aaron Aberson. To learn how to use brainwave entrainment, How to Meditate, and get the free Mindpower Meditation ebook, at: https://secrets2meditation.com/goto/?url=http://www.BestMeditationCds.com