Meditation

A basic guide of meditation for beginners

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It is a well known fact that meditation can change your personality into a better one with its calmness and serenity. And if you’re suffering from stress, then meditation is one of the safest ways out of that stress. Here is a simple guide that would discuss in details about the techniques of meditation for beginners.

The main objective of meditation is to get your mind and body relaxed by focussing the attention on to some other object. If you are wondering how to begin the process of meditation, then the first thing that you need to do is to relax your body with the help of some relaxing music. Now start breathing deeply. This will help you in slowing down the heart beats and eventually help you in relaxing your muscles.

There are many books and guidance available that teach the basics about the meditation for beginners. Some of these books also deal with spirituality, meditation as well as yoga. These books are usually written by the professional yoga instructors as well as the spiritual gurus who know the techniques of the various process of meditation.

Many youngsters and the beginners of meditation are often doubtful about the various benefits of the meditation. More often than not they are suspicious about the techniques involved in meditation and the effect that it has on the mind and body of an individual. If you too fall in this category of doubts, then you should ideally read one or two books on meditation for beginners as that will give you a clearer picture about the process involved in meditation and the various effectiveness of it.

In case you are not an avid reader, you can also opt for the CDs and the DVDs instead.

These will give you a visual treat about the various techniques in the form of a demo. Usually the best hours to begin meditation are the early morning hours. The serene atmosphere helps in relaxing the mind and body to a huge extent. You can start with lighting a candle and then focus on the burning flame for attention.

If you continue on a regular basis, you will be able to feel the positive effects of the meditation. You will also have a vibrant, glowing and the younger looking skin as a result of regular meditation. Having such beautiful effects of meditation, thus why wait for the right time, get started now

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Meditation and Exercise for stress relief

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Stress relief – Meditation

Even a complete beginner can use mediation for stress relief, and with some practice meditation can become an essential tool for completely releasing stress as well.

What exactly is meditation? Depending on who you ask, meditation can be anything from a breathing exercise, visualization exercise, relaxation exercise, emotional introspection, deep thought to even faking meditation by assuming a stereotypical posture (this one is not recommended).

The most basic form of meditation is simply to pay attention to your thoughts. You will notice that thinking is not linear – thoughts are jumping all over the place. Noticing that and ‘pruning’ unnecessary thoughts is a basic meditation technique. If you combine this kind of calming of the mind with taking deep regular breaths, you got yourself a nice tool for stress relief.

Advanced forms of meditation against stress include visualizing stress (as a way of giving form to your tension and fears), and then imagining a way of releasing it. This kind of visualization exercise establishes a connection between your emotions and your mind, and can show you ways you can use to deal with the stressful situation.

Stress relief – Exercise

Physical exercise contributes to keeping your body healthy, but how can it provide stress relief?

Many times stress is caused by having too much energy and no outlet – the mind then decides to spend that energy on worrying over something and converts it into stress. In this case, physical exercise channels that energy into a constructive activity, and exercise becomes something akin to meditation which helps prune away dangling thoughts.

In case there is a lack of energy (maybe if stress lasted too long and resulted in a state of depression), exercise can help build up motivation and focus.

Exercise is about reconnecting with your body, becoming more aware of your rhythms, limitation and capabilities.

It puts your mind back into HERE and NOW, this point in space-time where you are yourself (and not the things you stress about).

Exercise also makes other forms of stress relief easier: after exercise it is easier to relax, meditate, or at least have a good night’s sleep. Mens sana in corpore sano – it is much more wholesome, natural and easier to have a healthy mind in a healthy body than to have only either one.

Browse over 400 spiritual writings and read more about stress relief meditation at AeriaGloris.com!

Theta Meditation- Genx Stress Buster : christian meditation

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The constant pressure and the building up of stress can often lead to the nervous breakdown of a person. The individuals facing this type of extreme circumstances are the youth and the working individuals of the contemporary times. The reason why this is becoming increasingly rampant is the hectic schedule of the individual and the constant anxiety of something or the other that never seems to leave the individual. With the prevalence of this type of state of mind the individual is hardly likely to either face or solve any of the issues, personal or professional. Decision making requires a calm and tranquil mind that is able to think reasonably and clearly, however in the current scenario that seems to be very bleak and remote. This is why and where the meditation techniques for stress relief in the guise of theta meditation steps in.

The break neck competition that acts as the driving force of the aspiring individuals seldom allows the space for relaxation and rest. The result is a disturbed individual with a disoriented and stressful life. Even the personal front of the individuals life suffers heavily. The reason is very obvious. If the individual himself or herself is dissatisfied and grumbling how can he or she manage to keep the people surrounding them happy. The pursuit of materialistic gain at the cost of the physical and mental health has begun to bare its teeth and nails. The saying health is wealth has become redundant only to bring out the adverse effects of the redundancy. The theta meditation acts as the rescuer salvaging the life from being sacrificed at the altar of the greed for more. These meditation techniques for stress relief have proved to be a highly efficient measure to many.

The meditation technique for stress relief available is of the following types:

Theta Meditation

Alpha meditation

Transcendental Meditation

Heart Rhythm Meditation

Conscious Breathing Meditation

Christian Meditation

Zazen Meditation

However, the theta meditation is the best of the lot. It has numerous benefits to itself. This type of meditation enables the individual to stimulate the dormant part of his or her brain like those of intuition and creativity. This meditation techniques for stress relief takes place with the help of theta brain waves that are connected with the remote viewing, astral projection, past life regression, and development of psychic abilities. The theta brainwaves can be activated with the help of various sound waves like those of the binaural beats.

The practice of these particular meditation techniques for stress relief has proved to have the ability of successfully balancing melatonin and serotonin levels in the brain. This helps to battle depression and insomnia. The immense success of the theta meditation makes it a widely accepted fact that this meditation can reduce stress; enhance the sense of balance and calmness. It can thereby be said that the success of this stress buster has been adequately established and firmly attested without a single shadow of doubt.

Yoga Meditation and Best Yoga Exercise for Heart : yoga meditation

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The agency that contributes heavily to affection ache is stress. Situations which are awful demanding access the affection amount and claret pressure. The accent hormones get appear during a demanding situation; continued or alternate acknowledgment of these hormones can abuse the affection and the claret vessels. Yoga promotes a airy accompaniment of apperception and physique and is as well broadly accepted for arena a basic role in abridgement of accent hormones, abbreviating the affection amount and blurred claret pressure.

Easy Yoga Meditation Exercise

•  Find a quiet space, area you will not be disturbed.

•  Do a few affable yoga poses, such as the Seated Forward
Bend or affable astern bends.

•  Sit on a chair, accomplish abiding your anxiety blow the floor, accumulate your aback beeline and arch captivated high. Blow your easily on your lap.

•  Boring abutting your eyes, relax your amateur and jaw. Allow your toes to relax and advance out.

•  Take brace abysmal breaths in and out, through your nose. Allow anniversary animation to be added and best as you breathe out.

•  Spend a few account acceptance your thoughts to achieve as you focus on your breath.

•  Keep your eyes bankrupt and accompany your absorption to your forehead

•  In the aphotic amplitude amid your eyes, angel a candle aglow brightly.

•  Hold that angel in your third eye as you break focused on watching the ablaze candle blaze steadily glowing.

•  Keep your animation abiding as you drag and breathe acclaim through your nose.

•  Stay still and focus on this angel for 2 – 7 minutes.

•  Slowly accessible your eyes, yield one added abysmal animation in and boring exhale; sit still for a few minutes, celebratory the space, quiet and blackout all around.

•  Arms aloft Arch Stretch-Standing in the abundance affectation yield a abysmal animation in and acclaim accession your accoutrements until they accommodated aloft your head.

Breathe out and accumulate addition your accoutrements aloft your head. Breathe in and as you breathe out boring acknowledgment your accoutrements aback to your side. Repeat 3 – 5 times.

•  Cobra Pose- Lie on your belly keeps your legs beeline and toes together. Blow your forehead to the mat and blow your easily alongside your chest, award face down on the floor. If you accept a abscessed back, blow your forearms instead on the floor.

Breathe in and acclaim accession your forehead, adenoids and button off the attic – accumulate your chest and achievement on the attic as you attending upwards. Slowly, on the next in-breath, lift your arch added and accession your chest off the floor. Accumulate your buttocks airy and break focused on breath acutely into your affection centre. Boring lower your physique aback to the floor. Accomplish a pillow with your accoutrements and blow your audacity on your pillow.

Easy Meditation Technique: Using Water In Meditation : Transindental Meditation

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Easy Meditation Technique: Using Water In Meditation : Transindental Meditation

One easy meditation technique is by using water during meditation. Water is a good element to use. It is a calming element, and it is a good symbol of life, and of serenity. Imagery meditation using water can impart these on your well-being. It can refresh you and recharge you with a different vibrance, similar to when you take a jump in the pool on a hot summer day. Here are a few easy meditation tips for you to feel cool, calm and relaxed using water in imagery meditation.

First choose a comfortable spot in your house for this easy meditation technique. Imagine yourself diving into the waters as you close your eyes and inhale deeply. Feel the coolness of the water in your skin, and feel the buoyancy making your body light. Do not be troubled about where you are. Imagine that the water is your mind, as if you are sinking deeper and deeper into your thoughts. Let your thoughts, anxieties and pressures float away with the water. Imagine the water becoming calmer as you let your mind free of negative thoughts. Think of yourself as being alone in the water, being one with your mind, from which you have extracted all negativity and fear. Stay in this state for a few minutes, or as long as you can without drifting to sleep, to enhance your mental stamina. Then, slowly rise to the surface of the water. Feel your first breath out of the water and open your eyes.

This is a good and easy meditation exercise for clarity of mind, and for rejuvenation of the body and of the consciousness. Let the water be a source of life-giving energy, cleansing, calming and soothing your sea of consciousness. You can take this trip to the water every day, by doing this easy meditation technique for a few minutes.

Jump into the sea of your thoughts and experience a cleansing of your mind as you let your thoughts of pessimism and negativity float away.

To know more about deep guided meditation and its amazing benefits, or if you want to learn how to meditate – you can visit www.meditate.com.au

 

 

 

 

Danial Hurley is an expert is a health care expert that specializes studies about alternative medicine like meditation, etc.

http://accelerateme.net/meditation/free-guided-meditation-1-how-to-meditate/ Your first lesson on how to meditate. In this quick guided meditation, you’ll be…

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Sleep meditation is becoming a popular method to get sound sleep after a hectic day : sleep meditation

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Getting proper and adequate sleep is becoming a problem with many people today for the lifestyle that people follow. For such people sleep meditation techniques are best medicines. They are natural sleep inducers, which actually help to calm and relax the mind to a great extent. These methods are always better than popping in pills for sleep. Not getting proper sleep leads to various kinds of disorders, both physically and mentally. If you are a newcomer to the world of meditation, there are various kinds of meditation techniques for beginners, which you can adopt to reap the benefits of these natural exercises. The best part about the meditation techniques is that these are natural and help in complete well being of an individual. There are various kinds of meditation CDs and audio CDs available that are great tools for sleep meditation. Apart from that, theta meditation techniques are great ways to induce sleep in an individual naturally.

Meditating might seem to be an extremely easy thing in the beginning, but once you begin to meditate, you will find that it is quite a difficult task to accomplish. For starters of meditation, there are different kinds of meditation techniques for beginners, which can help them to meditate easily. These meditation techniques can also be applied for sleep meditation. While going to sleep at night, make sure that you make your mind free from all anxieties and worries and go to sleep with a calm mind. If you cannot do that, you will find all kinds of tensions and stress taking a grip on you, thus taking away your sleep. Your body might be craving for some sleep badly, but your disturbed and stressed mind will just refuse to get that much required sound sleep.

It is in these situations that sleep meditation techniques come as real help. If you are struggling to sleep, you can try these simple things, which can help in taking away your stress and give you a peaceful night’s sleep. These simple sleep meditation techniques are as follows
 

 

Relaxing the body is very important. Every body part has different sensations and feelings. In the process of sleep meditation, pay attention to each body part starting from the toes and ending with the hair. You can feel the sensation of each body part when you concentrate on them. You can feel if any body part feels tensed or not. If there is something like that, try to relax the body part. You will find that with this process the entire mind and the body relax after some time. This is one of the best and most effective meditation techniques for beginners.
Controlling the thoughts is also a great sleep meditation technique and also considered as one of the finest meditation techniques for beginners. In this process, you need to learn to control your thought processes. Take a thought at a time, think about it and let it pass by. Continue doing this till the time you feel sleepy and doze off to sleep. It is difficult initially, but with time things fall in place.

Jonson Mak is a professor of medical science having interest on writing articles on medical science. For more information on sleep meditation or meditation techniques for beginners he recommend to visit site http://themeditationmind.com/

How to meditate for beginners: A basic guide to start meditation

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How to meditate for beginners: A basic guide to start meditation

It has been seen that beginners have real tough time while trying to meditate. So in this article we will discuss about how to meditate for beginners in a few simple steps.

The very aim of meditation is relaxing your body and trying to control your mind by focusing your attention on to something. So if you are still wondering about how to start with your meditation then you should first relax your body at first. May be a relaxing music will do. At the same time you should breathe deeply. It will help to slower your heart beat and will make the muscles to relax.

There are numerous books available in the market that deal with spiritualism, yoga and meditation. This means if you can look thoroughly at the shelves of the bookstores then you will surely land up with a book on how to meditate for beginners. These books are usually written by spiritual gurus and professional yoga instructors who surely do know the techniques regarding how to meditate for beginners.

Beginners it is said are often thinking at the back of their mind as to whether meditating will actually prove beneficial for them. They are often suspicious about the various meditation techniques and their effectiveness. Reading a book or two about how to meditate for beginners will both attract their attention as well as inspire them to take to the techniques of meditation more seriously.

Those of you who find it a painful task to go through the pages of the books can instead opt for the various CDs and DVDs instead. Instructional CDs and DVDs about how to meditate for beginners are pretty useful since they contain video footages and demo techniques.

The video clippings will help the beginners to learn the meditation techniques more easily as the instructor on the video performs the techniques before them.

The best time to start meditation for the beginners is the early hours of the morning. The quiet and serene atmosphere will no doubt help you to meditate more easily. At other times you can meditate in your own room by leaving a “Do Not Disturb” sign at the door. If you want you can light a candle and start meditation by focusing your attention at the burning flame.

The positive effects of meditation can be felt if the practice is continued on a regular basis. And the effects will be reflected through a glowing, young and vibrant skin. So after reading this article on how to meditate for beginners you must have by now already made up your mind to start meditating when the appropriate time comes.
 

This Article on how to meditate for beginners is constructed by Rockeysheen. He has in-depth knowledge on different issues related to health and contributes his skills writing different topics related to health and meditation techniques, which has left a mark in the industry. For More Information he recommends to visit http://themeditationmind.com/

Basic Meditation Tutorial

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What is a Reiki Massage : Reiki meditation

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What is a Reiki Massage : Reiki meditation

Reiki (pronounced Ray-key) is a Japanese name consisting of 2 words Rei and Ki meaning spiritually guided life energy (commonly known as Universal Life Energy), an energy which animates us all and is found all around us. Reiki is a form of spiritual healing using “universal life energy” channeled through the practitioner to the recipient.

Reiki is a holistic healing system, i.e. it aims to heal on the physical, mental, emotional and spiritual levels. Reiki massage is an offshoot of the physical level, but it would be a mistake to assume that it is simply of secondary value. Reiki massage is actually the basis of the entire reiki enterprise, because, as stated above, the reiki practitioner’s hands are the most important conduits of the energy available.

A reiki practitioner will ask you to wear loose clothing so your natural breathing is not in any way restricted and will either have you lay on a massage table or recline in a comfortable chair. The setting will be of a relaxing atmosphere with soft lighting, meditative music and possibly include the use of aroma therapy.

Contrary to what most choose to believe, Reiki is not a form of religion. There is no religious text, and there is no requirement for practitioners to believe in any specific dogma that relates to religious principles. In fact, most who participate in Reiki believe that the practice works whether you believe in it or not. The primary spiritual concepts of Reiki require that you simply remain in harmony with yourself, others around you and your world at-large.

For comfort and hygiene, you will need fitted sheets, and blankets to keep the client warm. Purpose built Reiki massage tables have end plates, whereas they are not needed on a standard portable massage table. Your table should have a face pillow. Remember it is all about the comfort of the receiver. Supreme relaxation is assisted by supreme ease.

Talk about a paradigm shift in massage education! If a teacher of deep tissue work does not to teach the concept of energy healing, there is a tendency for the students to wail away mercilessly, often brutalizing and bruising their patients. I can’t tell you how many times I have been told by my patients who had formerly visited a massage therapist that was supposedly trained in deep tissue therapy, that the experience was reminiscent of a visit to the Marquis de Sade

A Swedish massage consists of five types of strokes. The first is effleurage which are nice long flowing strokes with light pressure which warms up the muscles. This move is probably the most common when a massage is thought about.

The goal is to clear blocks in these energy channels that cause a build-up of negative energy that are purported to cause ailments. The belief is when the energy does not flow properly, negative energy builds up, causing common ailments, including stress, pain and nociception pains and aches, and baldness or hair loss.

Exotic massage has recently come to encompass a wide range of services from sea-salt scrubs and eastern massages with exotic oils. The most type of exotic massage, however, is a sensual experience you and your lover can experience together to heighten the pleasure of your love making. Exotic massages are meant to easy away the cares of life and relax your body and mind so you can enjoy new horizons of sexual and emotional pleasure.

Massage is primarily physical, but Reiki works with subtle energy fields surrounding the body. Although some massage therapists may draw upon Reiki energy while giving massages, a traditional Reiki treatment involves 11 to 14 stationary, non-pressured hand positions held for 3 to 5 minutes each. Whereas massage involves the manipulation of tissue, Reiki requires only a light, non-invasive touch or no touch at all.

Track #11: Reiki Healing

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