SUBSCRIBE FOR NEW VIDEOS: https://secrets2meditation.com/goto/?url=http://bit.ly/SubBexLife ♥ FREE GIFTS & WEEKLY BLISS NOTES: https://secrets2meditation.com/goto/?url=http://bit.ly/BlissNotes ——- GET MORE GOOD STUFF BELOW ——- ♥ …
Video Rating: 4 / 5
Article by Mr. Parveen
Brahmi is known to increase memory and relieve stress naturally as the herb nourishes the neurons that in turn improve retention ability and to get rid of unwanted anxieties. The herb has soothing effects on brain and therefore is used in treatments of depression.
The alkaloids Brahmi contain are Bacoposides, the component that is considered to be responsible for Brahmi’s action to sharpen the memory and stress relief. Brahmi is also found very helpful in common forgetfulness because of the stressful lifestyle. It is quite safe to use every day and anyone can use it. Brahmi can also increase the concentrating power, stamina and provides headache relief. It can overcome mental fatigue as the herb is boasted as a complete natural remedy for the human brain.
Other properties of Bacopa are it helps to clarify the confused and cloudy state of the brain and give sooner relief from anxieties, stressful situation, hysterias, nervous breakdown, and insanity. Since Brahmi is medhya (nervine tonic), it can help improving the confidence, intelligence, and memory recalling capabilities and it also helps bringing an individual the mental lucidity and peace of mind.
The herb as described in Ayurvedic texts is powerful rejuvenator that assists in mental activity, brain superior function and overcoming nervous prostration. In ancient Ayurvedic literatures the herb has been reported as significant herb that was used by scholars and students for memorizing various tedious antediluvian Vedic hymns.
In ancient days, brahmi offered headaches relief and therefore, the herb was very much famous among people who worked mentally hard. The herb has a unique capability to provide with a newer energy to the brain to restore its equation in simultaneously reducing the consequences of distress and nervous anxieties.
Due to its calming and nurturing properties, Brahmi is very applicable in high stressful work loads or study environments, the states wherein clarity of brain is utmost and pioneer. Many people are blessed with the intelligence that help performing to strict standards, but if they lack the self-assurance to solve the problems and to make right decisions, Bacopa can certainly be helpful.
As a powerful nervine tonic, the herb can be used to help the people who have had strokes, nervous breakdowns or exhaustions due to one or the other reason. Many scholars believe that using brahmi can help you overcoming Attention Deficit Disorder wherein the individual is not capable to concentrate on any given task or project. It is also valued to assist the cases of mental retard-ness.
Study on Brahmi: – Research at the Department of Pediatrics, AIMS (All India Institute of Medical Sciences) in New Delhi, India has revealed that herbal extracts of the Brahmi herb have even been shown improving the outlook of subnormal ties of the brain in children.
Bacopa can have a broad spectrum of indications such as it can give you stress relief and headaches relief. Stress-related memory problems can be cured very efficaciously using Brahmi for a longer duration.
About the Author
Taking Both Ashwagandha and Brahmi is Best for Increase Memory and Stress Relief. Also Visit Herbalcureindia.com for more Herbal Supplements
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Article by Shamika Mota
Try to use all five of your sense when trying to remember things. By using as many of your senses that the situation calls for, you will have a better time remembering it. If it is a location you are trying to remember, picture the way it smelled and the sounds associated with the area.
Sleep is vital to maintaining mental clarity and memory. By avoiding sleep, you make your senses and mind foggier, hurting your ability to focus and piece together information. In addition, during sleep, your brain forges pathways that lead to memory. Getting good sleep (and a good amount of it) will improve your memory.
A great tip for improving your memory is to make sure that whatever it is you are trying to memorize is laid out in a clear and organized way. This is important because this organization will make for a smooth translation to your mind’s ability to organize thoughts. Try to group related items together.
Draw a picture! If you are having trouble remembering something – try doodling! Drawing relaxes your mind, opens it up. It doesn’t matter if you are a terrible artist. Just scribbling on a piece of scrap paper will do. Your thoughts will feel more organized and memories will come to you much easier.
Get plenty of high quality sleep to keep your memory as sharp as possible. Lack of sleep, or poor quality of sleep, can significantly reduce memory and make it difficult to retain information, especially if sleep deprivation is a pattern. Getting an adequate amount of high quality sleep goes a long way towards improving your memory.
When trying to commit something to memory, it is important to maintain low stress levels. This is because stress and anxiety can quickly cause you to lose your concentration. Concentration is necessary for acquiring new information. A good solution is to listen to soothing music. Music can help to keep your stress levels down, by keeping your mind off of the things that cause you to be anxious.
A memory technique that works for many people is the listen, write and read method. Basically what this entails is really listening to what is being said. While listening, make notes about the material that is being shared. At a later time, read the notes again. With this technique, you are actually reviewing the information three times which aids in cementing the information in your memory.
Saying what you’re trying to remember outloud is a fast and easy way to boost your memory. Though it may feel silly at first, saying things outloud is a great tool for memorization. When you re-read something over and over again to try to memorize it, you may start skimming. Saying it outloud forces you to read and listen to the whole thing each time.
Meditate a lot to reduce stress and improve brain functions. Meditation is known to improve several conditions such as depression, anxiety, sever pain or blood pressure. Persons who frequently meditate can focus better and have significantly better reasoning skills and concentration. Meditation improves the communication among brain cells which in return results in enhanced memory functions.
A great way to improve your memory is a physical exercise While you typically think of physical exercise as good for the body, it’s also an exceptional way to increase your memory. By increasing the supply of oxygen to your brain, exercise helps reduce your risk for diseases and disorders that eventually lead to memory loss.
Regularly challenging your brain can help you improve your memory. Learning new, complex tasks such as a foreign language or how to play a musical instrument will help your brain stay active. Remember the old saying “Use it or lose it?” The same thing’s true for your mind!
If you have a hard time remembering to do important things, you may want to leave yourself a voice message. Looking at your phone and seeing that you have a message will help to remind you that you have something important thing to do. Text messaging is another convenient reminder technique.
When trying to improve your memory, brain stimulation and using your mind is important. Schedule a weekly game night with your friends or family and make your brain exercise fun. The mental workout received from games such as chess, or Scrabble are very effective tools in boosting the power of your brain.
For one meal a day, feed yourself with your non-dominant hand. This action activates your brain’s memory center, strengthening your ability to retain information. Even if you are not very successful at this task, continue to try; the attempt itself is what is beneficial, not how well you are able to complete it.
As you can see from this article, there are a lot of things that you can be doing to keep your memory active and functioning well. It’s only natural to start getting a little bit forgetful as you get older, but that doesn’t mean that you have to deal with memory loss that prevents you from living your life to the fullest.
About the Author
Thanks a lot for checking out my piece of writing. I’ve authored quite a few others as well. If you desire to verify them then make sure you go and visit this page relating to consi1986.posterous.com. An additional wonderful piece of writing composed by one of my co- workers was indeed printed as well. If you want to check it out you may want to take a look at this site about mortgagejobs009.typepad.com.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.