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Benefits of yoga for asthma patients

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Article by Vidiyasharma

Benefits of yoga for asthma patients: Asthma is a disease that causes inflammation and swelling of the air passage. Those who are suffering from asthma experience coughing, chest tightness, difficulty breathing and wheezing. Symptoms may be more severe in the morning or evening and are usually worsened by allergens, stress and illness. Conventional medical treatment includes medications or steroids. For those who prefer natural treatments, certain postures of yoga for asthma patients and breathing exercises may help in relieving the asthma symptoms and also help in the prevention of recurring attacks.# Yoga BreathingDifferent types of yoga exercises may help in opening the airways and strengthening the lungs. First, there are breathing exercises called pranayama. They are specially designed for helping in retaining breathing. # Yoga PosesYoga postures or asanas such as Ardha Matsyendrasana (half spinal twist) and Pavanamuktasana (wind relieving pose) can help in strengthening the inter-costal muscles that are used for loosening the muscles and relieving tension in the spine. Bhujangasana, or the cobra pose, helps in opening and expanding the chest, and Padmasana, or the lotus pose, is used for meditation and can help in correcting the posture. Savasana, or the corpse pose, helps in providing a deep relaxation before and after a yoga session. Each of these poses can be combined with yogic breathing for great results.# BenefitsThe benefits of yoga are immense and go beyond the improvement of health. The word “yoga” means to unite or yoke. It implies to bring a balance and harmony to the body. Regular yoga practice can help in alleviating stress, improving focus and concentration, and increasing flexibility and overall physical fitness. Though corticosteroids provide a quick relief during an asthma attack, they have various negative side effects. Another benefit of yoga is that it’s a holistic and a natural practice with no or little side effects. # Expert InsightThere have been several studies that have validated the use of yoga for asthma patients. According to a study done at the India Institute of Medical Science in New Delhi from 1996, researchers have found that there is a comprehensive yogic program for bronchial asthma patients and provides significant benefits, even within a short period. They felt that it improved the pulmonary function of the patients who experienced due to relaxation of voluntary aspiratory and expiratory muscles.Thus, yoga for asthma patients has great benefits. it can help in providing a physical as well as mental balance.

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You can get good information in this article about benefits of yoga for asthma patients. Also read more about asthma by visiting Onlymyhealth.

Music Therapy for Cancer Patients

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Article by Sarah Michaels

Music therapy is a safe supplement to cancer treatment, offering patients relief from common signs and symptoms including pain, nausea and vomiting.

While alternative cancer treatments can’t heal the illness, they do offer some comfort and relief from symptoms. According to the Mayo Clinic, however, some alterative cancer treatments are unproved and can be harmful. Here is a quick look at one of the safest alternative cancer treatments, music therapy, and how it can help relieve signs and symptoms caused by cancer and cancer treatments. Cancer patients often experience common signs and symptoms that can interfere with daily life including pain, anxiety, nausea, fatigue, vomiting, and insomnia. These signs and symptoms can make living with cancer seem unmanageable and overwhelming. However, music therapy — whether listening to Osho meditation music, playing an instrument or writing lyrics — can help relieve these symptoms. According to the Mayo Clinic, music therapy is especially beneficial for pain, nausea and vomiting. Along with music therapy, patients have found that meditation is also beneficial when it comes to battling the signs and symptoms caused by cancer and cancer treatments. For example, Osho meditation music can lead the patient into various meditation techniques as they listen to soothing music in the background. Meditation is specifically helpful for relieving stress, anxiety and pain. There are many Osho MP3s [hot link] that explain various meditation techniques.Due to its many benefits, music therapy provides comfort for cancer patients as well as people suffering from other conditions. Since music therapy is safe, you can choose to participate in these activities either alone, with a group or with a professional music therapist who can guide you through the sessions. It is also ideal for all types of people, including patients without any musical talent. Osho Sannyasins have been spreading the good news about music therapy and meditation for decades. To learn more about Osho meditation music and other meditation techniques, please visit www.Oshoviha.org. The online retailer offers a wide variety of Osho discourses, meditation books, Tantra books, DVDs, CDs, MP3s, and more!

About the Author

Sarah Michaels has written about www.oshoviha.org. They offer Osho Dynamic Meditation materials including Osho Rajneesh books, Osho meditation CDs and Tantra books, as well as the largest and best selection Osho discourse DVDs.

Healing Meditation For Cancer Patients

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Report by Neelima Reddy

If you are seeking for an choice signifies of therapeutic to advantage your physical physique and your soul, therapeutic meditation is the answer. It is not only therapeutic, but is a individual journey that connects your heart and your brain, and meditation strategies will be ready to help you prevent illness or offer with terminating diseases with peace of head.
Cancer patients are those that can advantage the most from healing meditation. It supplies them with a way to see points with a renewed sense of peace and fulfillment despite the condition they may have, in an all-all-natural way that won’t entail pricey medicine, medicines, or chemical compounds to include on to their active therapies. There are significant rewards of the use of healing meditation for cancer individuals, which is why it has grown in recognition as a device to support in therapeutic and development of clients:
· meditation tactics helps to develop the optimistic attitude for cancer patients that will assist them cope with their illness. It also tremendously helps to aid in therapeutic, which is why meditation is taught in cancer clinics close to the planet. It performs wonderful together with health-related therapy to support increase the lives of cancer clients.
· Simply because of the renewed feeling of peacefulness and calmness that meditation provides, cancer sufferers can nonetheless appreciate a much better good quality of existence. They will be capable to smile and chuckle more even at the easiest things, rather of feeling depressed.
· By way of the normal apply of healing meditation, clients will be able to concentrate their energies on constructive factors of their daily life via greater breathing and a a lot more calm state of mind. A lot of cancer individuals have a tendency to be depressed with their diagnosis and forget all the other joyful aspects of existence, and we know that this type of perspective could be inevitable but will also not speed up therapeutic. Healing meditation offers them with the resources to be able to conquer depression.
· Reports have also proven that because of to the practice of therapeutic meditation by cancer sufferers, these bring about physiological adjustments that may possibly in fact minimize the dimensions and expansion of tumors. It has also been reported that these who practice meditation have a increased survival fee than people who do not. Even so, it ought to be mentioned that healing meditation really should not be noticed as curative treatment for something but instead complementary treatment for cancer individuals.
· There are no side effects to healing meditation for cancer clients. Nonetheless, make sure that a licensed expert is the only one you will entrust any cancer affected person to. Series of breathing techniques and meditation workouts that instruct a single to really like far more and open their thoughts is the finest issue you can give to any cancer individual.
Since of the considerable increasing proof of therapeutic meditation in the lives of cancer sufferers, far more and far more medical professionals today are prescribing it as complementary therapy for their individuals. As a matter of reality, they even advise it to other sufferers, specially those who are struggling from depression and tension.
For far more data about how to meditate, check out us: https://secrets2meditation.com/goto/?url=http://www.meditationguide.data

About the Author

Neelima Reddy is an author and publisher of many well being connected web sites. For far more information on meditation, yoga meditation, approaches &amp tactics of mediation, go to his website: meditation for beginners