How to Meditate :
Getting our lower back into the right posture can really effect our ability to sit comfortably for long periods of time. The are three main reasons for getti…
Video : How to Meditate – Lower Back Posture : How to Meditate
Posture
Yoga Posture
Article by Paul Wells
Yoga Posture: Pose With Confidence and Style
What first comes to your mind when you hear the word Yoga? You would probably imagine a Yoga guru showing a group of people how to properly meditate with slow dance-like movements. Yoga exercises are basically that, plus much more benefits.
The most important skill that you need to practice if you