Practice

Practice Yoga with Spirit Voyage Audio Instruction CDs

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Article by Karan Khalsa

Yoga, the classical Vedic philosophy of tying mind, body and soul in a single chord, is derived from the word ‘yuj’ which means to unite, to yoke or to join. So yoga means reunion with the divine soul. Yoga guides an individual into investigating the human being’s inner world and the nature of reality. From the ancient Vedic scriptures to Guru or spiritual teacher to Shisya or spiritual student, yoga with its different forms like Kundalini yoga, Hatha yoga, Karma yoga; is flowing in the Earth for the last 5000 years or more. This proven scientific method of maintaining physical and mental balance is now practiced by a rapidly increasing number of people all over the world. Audio instruction CDs and Yoga DVDs from Spirit Voyage are the best possible help for any beginner to learn and practice yoga at home.

Asana, the Sanskrit word which means physical postures or poses, accurately describes the commonly used word ‘Yoga’. Unlike the other seven limbs of yoga, asana gives emphasize on the importance of the physical exercises in daily life of a human being. According to Yoga Sutras of Patanjali, one can easily attain Kaivalya or the ultimate emancipation by practicing yoga. Kaivalya means experiencing the Purusa or one’s innermost soul which ultimately makes an individual free from the chain of continual reincarnation. Music in yoga purifies the mind with its calm and soothing tunes. Thus, yoga music ensures higher level of concentration. Meditation music also delivers the same result if incorporated in yoga practicing.

Yoga is an ancient art. Like every other arts, it needs to be taught by skilled persons be it guru or teachers. They guide the practitioners through the right path practicing yoga and also provide other important tips on yoga. As day by day finding a perfect yoga teacher becomes a tough task, people are trying it out themselves. So in that case, yoga instruction CDs or Yoga DVDs are of great help, specially the audio instruction CDs available at Spirit Voyage. These CDs contain spoken instruction on yoga, yoga poses, health and wellness, meditation etc. These audio instruction CDs provide the beginners necessary information and extra insights on yoga and meditation. Soulful spiritual scores of these audio CDs and yoga music CDs set the heart, mind and body of the individual in a single chord, tuned perfectly for performing yoga poses and postures.

Yoga is the way of connecting to the Supreme power. From ages, various yoga forms like Hatha yoga, Kundalini yoga etc. are helping people to attain that highest level of spirituality which ends with union with the God. Free from all mundane thoughts, far away from this material world – practicing yoga creates a world of divine serenity and pure blissfulness.

Spirit Voyage, the online music company, with its vast collection of best Yoga and meditation music promises to make the task of practicing yoga at home easier than ever. This collection includes appropriate guidance from the world famous yoga instructors and teachers. Deva Premal, Wah!, Snatam Kaur, Donna De Lory and Gurmukh, maestros from the field of yoga, have shared their valuable experiences and knowledge with the beginners or practitioners through these CDs. These exclusive collection is for those who want to quench their thirst of yoga by enlightened themselves with invaluable knowledge which is again beneficial for their daily lives.

About the Author

The author writes for Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music. The company offers different CDs and DVDs for practicing kundalini Yoga and other yoga forms.

Buddhist Tonglen Meditation Practice

Buddhist Meditation , , ,

Article by Colin G Smith

Tonglen Meditation is a special form of breathing meditation that is known as ‘Taking & Giving’ or ‘Tonglen’ in Tibetan. It enables a person to TAKE in the ‘negative’ aspects or energies of life, transform this energy into a useful purpose (destroying one’s selfish ego) and then GIVE OUT positive healing energy.

The origins of this method go right back to Buddha Shakyamuni and were originally taught from Master to Student.

Kadampa master Langri Tangpa (1054-1123) first wrote down the instructions for this Buddhist meditation technique and Geshe Chekawa Yeshe Dorje (1101-1175) summarized and popularised the method in his ‘Seven Points of Training the Mind.’

Of course you don’t need to be a Buddhist to practice this method of transformation and the benefits of Tonglen Meditation have become more popular due to the work of people such as Michael Breen (NLP Trainer), Steve Gilligan (Psychotherapist, Author – ‘The Courage to Love’) and Michael Neil (Success Coach.)

Transforming Negativity

One of the amazing things about Tonglen is that you can use it to transform any kind of negativity. By simply imagining your anger, hatred, fear, paranoia, jealousy etc. as black smoke you can then begin to transform it. Another outstanding benefit of the Tonglen process is that no Psychological Analysis is required: You don’t need to torture yourself asking questions such as, “Why am I so stupid?” And there is no need for ‘Psychological Archaeology’ – digging around in your past trying to find ‘root causes.’

It’s an empowering process focused on transforming your feelings here and now in the present.

Developing Compassion with Tonglen Meditation

When you have practised and gained some familiarity using Tonglen on your own negativities you can begin to experiment with taking on the suffering of others. Maybe you know someone that is suffering from illness or grieving.

However you may well have some resistance to taking on their suffering at first as Buddhist Nun, Pema Chodron points out in her article The Practice Of Tonglen –

“This is the core of the practice: breathing in other’s pain so they can be well and have more space to relax and open, and breathing out, sending them relaxation or whatever you feel would bring them relief and happiness. However, we often cannot do this practice because we come face to face with our own fear, our own resistance, anger, or whatever our personal pain, our personal stuckness happens to be at that moment.”

“At that point you can change the focus and begin to do tonglen for what you are feeling and for millions of others just like you who at that very moment of time are feeling exactly the same stuckness and misery.”

My Personal Experience with Tonglen Meditation

Like most westerners, when I first came across Tonglen I thought it a bit odd! Most western psychological models are still based on getting rid of things that are wrong or bad. With Tonglen, of course, we accept the negative energy, take it on and indeed harness the energy for transformation! It’s a very beautiful way for dealing with your own problematic feelings. Personally I have found Tonglen to work where other approaches / techniques don’t. Because I’m into NLP modelling I’m not bothered about serious theories of why this or that works, I’m interested in what gets results when you apply it. Tonglen gets results!

I believe it is very special for several reasons: Firstly, as all Spiritual / Shamanic traditions assert, the breath / breathing is sacred. Tonglen directly utilises breathing and as Tantric Meditation Master Geshe Kelsang Gyatso states in ‘Eight Steps to Happiness’ –

“By harnessing our breath for virtuous purposes we purify our inner winds, and when pure winds are flowing through our channels pure minds arise naturally.”

Secondly, the actual act of imagining taking on the negative energy (black smoke) lifts you into a state of courage: A powerful energy field.

From reading and hearing about experienced practitioners it seems once you can deal with some of your own negativities you can begin to practice Tonglen for others. It is said that with practice you can cultivate your love and compassion to the point where you can actually heal peoples suffering directly. Until that time I find it very useful for balancing and calming my own mind.

About the Author

To learn Tonglen Meditation in 3 Steps please visit==> https://secrets2meditation.com/goto/?url=http://www.squidoo.com/tonglen-meditation#module119684581

How To Meditate VI – Meditation Practice and Daily Life : How to Meditate : Video

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How To Meditate VI – Meditation Practice and Daily Life : How to Meditate : Video

How to Meditate :

Sixth (of six) in a series of videos on how to practice meditation without the requirement of religious dogma or spiritual mumbo-jumbo. This video discusses some of the ways to incorporate meditation practice into one’s daily life, as well as some of the things that must be moderated or done away with if one expects the meditation to have a real effect on one’s daily life.

The enormous physical benefits of yoga are just a “side effect” of this powerful practice.

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Post by Jeen

A single of the far-reaching positive aspects of yoga is the uncanny sense of recognition that it develops in the practitioner of an impending well being dysfunction or infection. These tremendous bodily rewards are just a “facet impact” of this potent practice. What yoga does is harmonize the thoughts with the physique and these outcomes in true quantum advantages. It has been located that the physique which might have started out undertaking yoga being a inflexible a single may expertise a fairly outstanding overall flexibility in the finish on these components of the entire body which have not been consciously worked on. This in turn results in a extraordinary calmness and a constructive outlook, which also has great advantages on the bodily well being of the human body. Yoga by way of meditation functions remarkably to attain harmony and assists the mind function in synchronization with the physique.

There are several advantages to be reached from yoga, and these are just a couple of of them.

1. Yoga aids in the flushing out of toxins from every single nook and cranny of your entire body as well as offering nourishment up to the previous stage. This qualified prospects to advantages this kind of as delayed growing older, electricity and a impressive zest for lifestyle.

2. Yoga massages all organs of the physique. Yoga is maybe the only exercising that can operate on through your inner organs in a thorough way, such as people that barely get externally stimulated during our total lifetime.

3. Yoga delivers a somme detoxification of the physique. It gently stretches the muscles and joints as we as massaging the various organs, yoga ensures the maximum blood supply to various parts of the body.

4. Yoga is also an outstanding way to tone your muscle tissues. Muscles which have been flaccid and weak are stimulated repeatedly to drop excessive fats and flaccidity.

5. Yoga acts in a wholesome manner on the several human body parts. This stimulation and massage of the organs in flip positive aspects us by retaining absent condition and providing a forewarning at the very first feasible instance of a very likely onset of disease or disorder.

six. Yoga is known to amplify versatility yoga has postures that set off the diverse joints of the entire body. Such as individuals joints that are not acted upon with regular workouts routines.

seven. Yoga will increase the lubrication of joints, ligament and tendons. The properly-explored yoga positions workout the diverse tendons and ligaments of the physique.

About the Author

Jeen has been writing content articles on-line for far more than four many years now. Not only does thisauthor specialize in health and weight reduction, you can also check out his latestwebsite on grandfather clocks and coffee makers grandfather clocks and espresso makerswhich reviews and lists the ideal coffee makers and espresso machines.

Beginner’s Yoga: 15-Minute Awakening Practice from Yoga Journal & Jason Crandell : Yoga : Video

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Beginner’s Yoga: 15-Minute Awakening Practice from Yoga Journal & Jason Crandell : Yoga : Video

This is Yoga

This excerpt from the Yoga Journal Full Beginner’s Manual DVD by Jason Crandell is the perfect way to unravel pressure and gain electricity all the way through your day. Buy the full length DVD right here: www.yogajournal.com This well-rounded yoga sequence will assist you cultivate physical strength, flexibility, and convenience whilst soothing your thoughts and unraveling stress. Many thanks to Jason’s straight forward and accessible instruction beginning your personal property practice is less complicated than ever before just before. Jason Crandell was named a single of the US’ “subsequent generation of yoga lecturers” by Yoga Journal for his skillful, special approach to vinyasa yoga. Jason is the creator of Yoga Journal’s latest dvds: Total Beginner’s Manual with Video clip Pose Encyclopedia, Yoga for Nicely-being, and Yoga for Early morning, Noon, and Night time. He is a contributing editor for Yoga Journal magazine and YogaJournal.com.
Video clip Score: five / five