Review

Fitness Lesson #16: Split and Stretch Training Review (Freddie’s Modern Kung Fu) : Spiritual Lessons : Video

Spiritual Lessons , , , , , , , , , , ,
Fitness Lesson #16: Split and Stretch Training Review (Freddie’s Modern Kung Fu) : Spiritual Lessons : Video

Spiritual Lessons :

SUBSCRIBE TO FREDDIE’S MODERN KUNG FU If you wish to support FMK you can buy a book at the link below or visit the FMK family restaurant Jenny’s Gourmet when it is open to the public. PUBLISHED BOOKS AUTHORED BY FREDDIE LEE 1) “Living the Way” Finding love, happiness, and peace in modern society by living the simple life. www.createspace.com 2) “Spiritual Martial Arts” Showing the way towards peace and spirituality through Martial Arts. www.createspace.com JENNY’S GOURMENT RESTAURANT COMING SOON! Thai, Vietnamese, Chinese, and Italian Cuisine 1642 W. Howard St. Chicago, IL 60626 www.jennysgourmet.com If you are interested in finding out the types of foods that Freddie eats to stay healthy and fit, visit his family restaurant at the above address. TAO OF FREDDIE’S MODERN KUNG FU (FMK) Established on Dec. 5th, 2009. FMK is a Kung Fu and Spiritual Life Development Academy on YouTube.com that specializes in the development of the body, mind, and soul. Freddie is a Mystic that teaches on all aspects of life. Freddie’s Martial Art teachings are highly inspired by Bruce Lee’s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, and Erich Fromm. PRIVATE FMK INSTRUCTION AVAILABLE IN CHICAGO, IL Email FreddiesModernKungFu@live.com FACEBOOK: www …
Video Rating: 5 / 5

Soothing Stress Relief Sounds Review

Stress Relief , , , ,

Article by Mutu

“Are You FINALLY Ready To Claim Back Your Peace of Mind and Triumph Over The Battle Against Stress?
If Yes,Then Discover The One Simple Method That Could Change Everything!…”
So Get Ready To Rejuvenate and Re-Energise Your Mind & Body Through The Amazing Power of Music and Sound Therapy Today!!

Dear Friend,

If you’re feeling stressed-out,overworked and run-down and you feel like life’s trouble getting on top of you.You are not alone.There are so many things in life that can make you feel “stressed out”,and when you are constantly being pressured by everyday life,the world can feel like an overwhelming place to live in.

Feeling stressed often seems quite normal these days,but finding the time to relax and have a quiet moment is absolutely crucial to your health and wellbeing.

When you are mentally re-energised and relaxed,you work and play at your best,and any problem you face can be easily solved.But when you are exhausted,burnt-out and agitated,the tiniest molehill can seem like the biggest mountain!
But The Truth Is,Stress Doesn’t Need To Be Such A Big Part Of Your Life…

You could be stressed out right now and you may not even know it.And that’s probably because you’ve been experiencing it for so long that you dismiss it as entirely normal!And in order to overcome your stress and anxiety with the right strategies and techniques,you first need to identify your stressors.

Let me ask you a few questions….

Are you suffering from work stress or anxiety?
Do you feel emotionally burnt-out or overwhelmed?
Do you have caregiver stress?
Do you find it difficult to “switch off” and relax?
Do you suffer from mood swings?
Are you looking for simple stress management techniques?
Do you feel unable to deal with new challenges or situations?
Do you have trouble sleeping?
Are you a student struggling with exam stress and anxiety?
Do you have sudden panic attacks?
Are you a struggling with parenting stress,and need practical techniques to help you deal with it effectively?
Do you have relationship stress and need a way to relieve your tensions?
Have you tried to tackle your stress before,but failed to keep it under control?
Do you suffer with depression?
Do you have post-traumatic stress disorder?
Do you have a problem managing your anger issues?
Have you developed negative stress habits and want to conquer stress positively?
Are you looking for different ways to learn how to improve your mental wellness?

If you answered YES to any of the questions above,then The Soothing Stress Relief Sounds Course is exactly what you need.

SSRS Premium Course
This Is The Only Guide To Stress Relief That You Will EVER Need,And It’s At Your Fingertips,RIGHT NOW!

By choosing to sign up today for the Soothing Stress Relief Sounds Premium Course,you’ll discover:

What sound therapy is,and how it’s being used to control,reduce,and even eliminate stress for millions of people all over the world!
All the stress-relief techniques and tricks needed to help you relax and remain stress-free,forever…
How sound therapy can make you less prone to illness and disease,such as heart attacks,cancer and many other health-related problems that can take years off your life…
How to get a great night’s sleep EVERY NIGHT,and wake up feeling refreshed,energized,and without a care in the world!
What it REALLY feels like to be more relaxed and care-free than you’ve ever been in your entire life?!
How music and sound therapy will help you regain control of your mind,and say goodbye to panic attacks,anxiety and insomnia once and for all…
Why so many of your health problems are caused by stress,and what you need to do to stop “the silent killer” taking hold of you and ruining your life…
How sound therapy can improve your health and keep illness at bay…

Discover positive ways to release your inner tensions right now,with a course that was specifically designed for someone just like you…
Finally Take Control of Your Stress,And Start Feeling Calmer and More Relaxed Right Now!

What you’ll receive with The Soothing Stress Relief Sounds Course…

This fantastic stress-busting package is choc-full of everything you’ll ever need to control and reduce your stress levels,soothe your soul and improve your health.

The course contains e-books on what music therapy is and how you should apply it,information and tips on implementing the best relaxation therapy techniques,workbooks so that you can track and document your progress.

In addition,listen to soothing sounds consisting of 43 tracks split into 4 MP3 album files,scientifically designed to reduce your stress levels and improve your mood.

And if that isn’t enough,you’ll also receive six amazing bonus MP3s too!

But only if you sign up TODAY…

If you do,you’ll receive all of this straight to your inbox,enabling you to begin your journey towards a happy,healthier and stress-free lifestyle.

Don’t delay…

Grab your copy of The Soothing Stress Relief Sounds Course TODAY,and give in to the incredible power of Soothing Sounds…

This amazing stress-busting package will give you all the tools to take control of your mind,soothe your soul and reduce the risk of stress-related health problems,both now and in the future.

Download Click here

So what are you waiting for?
Don’t You Think It’s Time To Capture Your Moment of Serenity?

Within The Soothing Stress Relief Sounds Course,you’ll discover the following:

How to identify what stress is,and how best to deal with it…
How to identify the type of stress YOU have,and how to get rid of it instantly!
The personality types that are most vulnerable to stress…
How to use music as a way of de-stressing…
What relaxation techniques are best suited to you and your personality…
How changing your brainwaves can alter your state of mind,helping you to reduce stress,anxiety,depression,sleep problems,and much more besides…
How to choose the right sound therapy technique that will work for YOU…
How to relax in the midst of chaos and disorder and be the envy of your friends and family!
How to overcome anxiety and panic attacks with positive relaxation habits…
How to relieve your stress naturally,with no medication…
The best and worst ways of relaxing…
The power of music therapy on your mind and body…
How to avoid negative habits that lead to increased stress levels,and ultimately,illness…
How to plan a successful stress relief strategy…
How to use sophisticated brainwave entrainment tools to relieve your stress…
How to create a relaxing environment at home and work…
How to recognise your personal stress triggers…
How to build a resilient mindset to combat the dangers of stress…
How to beat insomnia with the sound of music!..
How to cope with stress and anxiety positively..
How to create a stress free lifestyle with right relaxation techniques
And much more!

Reserve Your Copy of The Soothing Stress Relief Sounds Course Today And Get Ready To Start Living a Happier,Healthier Life!

Download Click here

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Download Click here

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A Quick Review of the Main Categories of Stress Relief Products

Stress Relief , , , , , ,

Article by Sharen Turney

Stress, in its generic form, is viewed as one of the worst possible health enemies of the modern society and its implications go far beyond the psychological effects. Although stress has developed as the normal response of the body to potentially dangerous situations, nowadays even the least critical problems of day to day life cause the same reactions. What is even worse, the body is subjected to a continuous state of stress which cannot be turned off even when the conditions that have caused it have succumbed. Therefore, it is easy to understand why being in a continuous state of alertness has devastating effects on the normal functioning of the organs.

Manufacturers immediately recognized the possibility to capitalize on the expense of stressed individuals and have developed a wide variety of stress relief products, some more effective than others. This is not necessarily a bad thing, considering the high number of individuals affected by stress at different intensities. However, while a category of stress relief products are more suitable for some people, others do not respond equally well to it. But what are the most commonly used stress relief products and methods nowadays? Let’s take a quick look.

Certain individuals can obtain stress relief easier via physical effort. In this situation, something as simple as a stress ball can constitute a far better remedy than meditation or aroma therapy, as their personality traits recommend them as active people. Alternatively, the treadmill or the punching bag are not only great ways to get rid of the stressful sensation, but also help the user improve his muscles develop and promote an active, healthy lifestyle. Within just a few minutes of exercise, the stress response diminishes and the individual can carry out with his day to day routine. Physical exercise is generally advised for individuals that experience stress response as a manifestation anger.

The stress relief products that are considered superior when stress manifests in the form of anxiety are meditation tapes and books depicting the techniques used to achieve inner peace. Visualizing the person’s favorite peaceful place, using the subliminal message programming or relaxation music are all excellent choices. The relief from stress via these methods is typically achieved by reprogramming at the subconscious level of the brain and regulating the secretion of various chemicals. In fact, these techniques have the advantage of an extended effectiveness duration.

At the same time, aromatherapy in combination with a relaxation massage has proven quite effective over the years. The stress relief technique implies the use of essential oils to evocate happy scenes from an individual’s life via his sense of smell. The essential oils can be added to a warm soothing bath or the stressed individuals can be massaged with them. In the case of powerfully scented teas, the aroma is both inhaled and ingested.

About the Author

All in all, it is necessary to point out that under certain circumstances; the stress response of a person is so intense that it can only be treated using anxiety medication. However, stress management medication should only be regarded as a last resort, when all other stress relief products have failed to produce the proper results.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

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Simple Meditation for Beginners: Program Review

Meditation Basics , , , ,

Article by Holly Lane

I decided to take up meditation as a New Year’s resolution, for a variety of reasons. I recognized some qualities in myself that I wanted to confront, and it seemed that meditation was just the next natural step in my journey of self-actualization. Deciding I wanted to learn how to meditate was the easy part. Figuring out how to learn it was the hard part. There are SO MANY different types of meditation, and even more meditation philosophies to sort through. I read what I could online, but meditation is not necessarily easy to understand . . . that is, until you’ve done it. After some trial and error, I came across the “Simple Meditation for Beginners” course. I was a beginner, and I preferred simplicity, so it sounded perfect. Here are the details of my experience with this program:

Things I wanted to accomplish. Meditation was important to me because I didn’t know how to relax. Also, I was having some issues with self-acceptance, and also encountering road blocks when it came to achieving some personal goals. (These were the things that I needed to work on. Your list may be different. Whatever the case may be, you need to take the time to create a list of your meditation goals. That way, you will be able to focus your meditations on your own circumstances.)

What came with the course. “Simple Meditation for Beginners” is broken into four parts – one per week. You get an instructional ebook for each week to help you develop meditation skills gradually, as well as a course manual (which gives you an overview of the entire process) and five guided meditation MP3s. You also get a virtual journal to record your progress (I was not too into this idea, but eventually came around to seeing the benefits).

Pluses. This course is super-easy to follow. You can tell the creator is a genuine lover of meditation, and that he honestly wants to help people learn. That meant a lot to me, as I felt that I was being guided by a friend. For the price, I cannot imagine a better starter program.

Minuses. For people (like myself) who are interested in learning about the deeper points of meditation (like the chakras and transcendentalism, for example), the course seemed a bit simplistic. Sure, I learned the basics . . . but I was left with the feeling that I needed to continue on in my studying if I wanted to truly grasp all that meditation had to offer me. This course is most definitely “for beginners,” as it states, and you will have to do further research if you want to progress on your meditation journey.

Results. Of course, it is impossible to measure the results in a scientific way. What I can tell you is that I noticed I was sleeping through the night after regular practice of the techniques I learned in the system (and I used to wake up several times a night with anxiety). I also felt more positive throughout the day. That’s the best way I have of describing it: I simply had less negative and detrimental thoughts. Lastly (and perhaps this is the most tangible indicator of my success): I finally accomplished those personal goals I’d set for myself the prior year, which up until that point had been mere fantasies. That in itself was enough to convince me of the power of meditation, and of the effectiveness of this course.

“Simple Meditation for Beginners” is a great program for getting started in meditation. Although it does not reach into the broader spectrum of meditative practices, it does provide you with a great foundation to build upon. If you are looking for a fast and easy entrance into the world of meditation, then this could be the perfect program for you.

About the Author

Holly Lane is a single mother of two boys, a freelance writer, and an avid learner. It is her goal to help others accomplish their dreams by sharing her experience. She has just released her first eBook, “How to Go to College as a Single Parent,” and is now offering it free if you visit her site.

For a multitude of other helpful articles and resources related to the complex and rewarding job of single parenting and having it all, visit www.HowtoGotoCollegeasaSingleParent.com.

To get your FREE download of “How to Go to College as a Single Parent,” click here.

To check out the Simple Meditation for Beginners site for yourself, click here.

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whereby the original author’s information and copyright must be included.

Laurence Turner Pregnancy Yoga – Yoga Techniques For Pregnancy Review

Yoga , , , , ,

Article by Lewis Carr

Pregnancy is one of the most difficult events in a woman’s life. It is sometimes too dangerous for some women to bear a child due to some major complications that is why pregnancy is neither a joke nor a simple thing to have. It requires much effort and care. If you are not ready for pregnancy and what comes with it, then better plan your life well. Proper diet, exercise and other things to avoid must be well observed. If you care much for your pregnancy then you have to do your best in order to achieve a wonderful experience and a safe delivery as much as possible.If you want to experience a simpler as well as safer pregnancy then Laurence Turner can definitely help you out. This is something that most women will need. Tips on how to have an easier pregnancy can help you much and also to calm your senses are also discussed in this product called Pregnancy Yoga. Some may be worried that yoga is not for pregnant women. No, it is for everyone. Yoga is already proven to help pregnant women as well as those who are not. Pregnancy Yoga is an online video membership course that people can easily grab, most especially for those who are in the current state of pregnancy. You will be able to learn the different postures that can help you in becoming stronger and endure the pain of pregnancy.You also gain access to 7 hours of demonstrations which will make you realize that it is indeed something worth taking a look. For only you get the chance to have this Pregnancy Yoga courses. You are on the right track. A lot of bonuses is in store and surely many more is to come. Grab one now.Access Pregnancy Yoga Classes Now!

About the Author

This author writes about Yoga Classes For Pregnant Women and Meditation During Pregnancy.

Meditation Expert Review

Zen Meditation , ,

Article by Robin Brain

Welcome to the meditation lesson website that teaches you how to meditate correctly with a large variety of yoga meditation techniques from Zen, Taoism, Buddhism, Christianity and other spiritual traditions. The more you practice meditation, the easier it will be to lower your stress levels, learn relaxation and achieve spiritual growth. After reading my free lessons and articles, I promise you won’t get sidetracked anymore pursuing personal growth and self improvement teachings that lead nowhere.Before you start exploring, you should know that we also send out a free newsletter that covers various spiritual topics and how to meditate using various transcendental techniques from both the East and the West. It also has a natural health focus on holistic medicine, peak human performance, metaphysical topics and spiritual cultivation. Zen meditation, Taoism, Buddhism, Hinduism, Christian meditation practice, yoga techniques, kundalini awakening, japa and mantra practice… they’re all covered. New Age fads that aren’t genuine cultivation teachings are ignored. To get this newsletter, just fill in the box and click the “>> Start the Sharing! >>” button. Do it right now!Here’s your first FREE BONUS. Upon subscribing to our newsletter you will instantly receive downloading instructions for a FREE chapter from our best-selling book, How to Measure and Deepen Your Spiritual Realization, that introduces the case studies of many ordinary meditators. You will finally stop flipping between endless meditation techniques and spiritual schools because you fear you’re missing something. You’ll be on the right non-denominational, non-sectarian path. You will learn how to meditate correctly… and effectively… and spiritual progress will finally be within reach.On this website you will find non-denominational information on various guided meditation methods, transpersonal psychology, consciousness studies, Zen, Christian meditation, Buddhist contemplation, vipassana, japa, kundalini awakening, yoga, chakra balancing, mantra, comparative religion and the common stages of spiritual progress. Our specialty includes Zen and Buddhist meditation methods, yoga practices, and various secret, esoteric or yogic techniques in general. There are free articles on our site for you to read and share with others, or reprint on your own site (please do!). Sometimes you’ll even find entire books on transcendental spiritual stages to help you make spiritual progress. No one lese offers this information … most of it is FREE!Grab A Copy Click hereBefore you start exploring, you should know that we also send out a free newsletter that covers various spiritual topics and how to meditate using various transcendental techniques from both the East and the West. It also has a natural health focus on holistic medicine, peak human performance, metaphysical topics and spiritual cultivation. Zen meditation, Taoism, Buddhism, Hinduism, Christian meditation practice, yoga techniques, kundalini awakening, japa and mantra practice… they’re all covered. New Age fads that aren’t genuine cultivation teachings are ignored. To get this newsletter, just fill in the box and click the “>> Start the Sharing! >>” button. Do it right now!Here’s your first FREE BONUS. Upon subscribing to our newsletter you will instantly receive downloading instructions for a FREE chapter from our best-selling book, How to Measure and Deepen Your Spiritual Realization, that introduces the case studies of many ordinary meditators. There’s also an analysis of advanced spiritual masters who successfully used a variety of meditation techniques and spiritual schools. This chapter on meditation case studies will definitely help you understand your own personal, yoga experiences. It has all sorts of teachings on how to meditate effectively and how to understand the results of meditation.

Grab A Copy Click here

About the Author

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A user review of zen timer meditation timer 6.2.1

Meditation Articles , , , ,

Article by Michael Jones

Zen Timer is a cute small app intended for this sort of actions as Reiki, yoga, and meditation. What are the benefits in excess of a straightforward countdown timer or alarm clock? Zen Timer has an array of interesting customization possibilities, and the advantage of a collection of appears that are considerably much more peaceful than your standard alarm.

The 1st choice on the main screen is the most basic perform, to select the size of time you need. The choices following this are wherever the app really commences to display its uniqueness