60 minutes Yin Yoga for the Spine. : Yoga : Video

60 minutes Yin Yoga for the Spine. : Yoga  : Video

Yoga :

60 minutes Yin Yoga for the Spine. Yin Yoga is a perfect and sometimes necessary complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Video Rating: 4 / 5