state.

Meditation is No Mind State

Meditation Basics , ,

Article by Jashan

Have you ever wondered what really meditation is? You would have seen lots of people talking about it but generally people do not have any idea about it. Meditation is not something which can be done. You can be in meditation but you cannot do it. If, you say that I am doing meditation then how it is different from any other work. It becomes a lie when you say that I am doing it. To be in meditation, you will have to leave apart all your thoughts and desires. You will have to leave your mind. You will have to enter in no mind state. Meditation can also bring you in state of higher consciousness which can make you enlightened which is the peak of humanity. Nothing more can be gained after enlightenment. Meditation is one of the way to be enlightened.

It is not easy to enter in meditation because our mind is always full of thoughts and desires. How can we control our thoughts and desires. We are basically strongly attached with our thoughts and desires. We are in an old habit to think and desire. We are continuously thinking about our past or future. We are never in present. The motive of meditation is to attach you with present. It is not easy to be in present in one sense because it is not an easy task to get rid of our mind. It really needs practice and courage to enter in meditative state.

There are bunch of meditation techniques like Dynamic meditation, Kundalini meditation, Laughter meditation, Natraj Meditation etc. but we need to choose one from them. It is not wise to try multiple meditations at one time. Meditation is basically related to your sub-conscious mind. Therefore, trying out multiple meditation techniques at one time is not a good idea. It is also necessary to understand details of meditation properly. If, person is not doing it correctly then it can also bring negative results. Playing with sub-conscious mind in a wrong way can be fatal. So, it is must to analyse and properly understand details of particular meditation technique.

One should choose which suits him. All the meditation techniques cannot suit an individual. So, one can start from any one type of meditation. After trying a certain type of meditation for 2-3 days, if you do not feel any benefit then it is not for you. Then, you can start doing other type of meditation.

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Meditation Technique to Attain the State of

Zen Meditation , , ,

Article by Kip Mazuy

You can learn how to attain the state of no mind in meditation by learning and practicing this simple meditation technique.

No mind, mind of no mind, meditation technique, meditation, zen, enlightenment,

Before we get into the meditation technique, first let’s talk about what is termed “no mind” or even in the zen tradition “mind of no mind.” No mind does not necessarily mean no thoughts. Often spiritual seekers manage to stop their thoughts without really experiencing any freedom whatsoever. This is not no mind. This is more of a physical doing of stopping thoughts which does not lead to deep meditation because it is a repression of thinking rather of the allowing thoughts to stop by themselves.

No mind rather means there is no attachment to the thoughts, no identification with the thoughts. The thoughts simply flow by themselves unhindered while your consciousness remains completely detached from the identification with thinking. In the Zen tradition you would say that you do not allow thoughts to take form but to remain formless.

When you reach no mind, there is an incredible sense of freedom. You are completely free of your personal self. There is no sense of a separate me but rather the experience one all-encompassing flow of conscious energy. In no mind, thoughts are simply experienced as this flow of formless energy. You experience yourself as this formless energy. No mind is very blissful!

So here is the no mind meditation technique:

In meditation try letting go of every thought that arises. Do not try and push the thoughts away. Rather, stop grabbing hold of them. Stop getting involved with them, identifying with them or even perceiving the content of the thought. Just be aware that a thought is arising and let it go.

Or if you already have grabbed hold of the thought, stop holding on to it. Let it go on its own and in this way you can learn to stop grabbing hold of the thoughts in the first place.By doing this, thoughts will run their course like a spinning wheel that loses its momentum and may even come to a halt. Do not make it a goal for thoughts to come to a halt, rather, keep your attention on allowing the thoughts to come and go without ever grabbing hold of them. This will take you to no mind.When you grab hold of thoughts you have a position, you have a fixed point of reference.But in no mind, when you do not hold on to thoughts at all, when they can arise without you ever touching them, or when they stop on their own, then you have no position. You have no fixed point of reference.In no mind, you do not experience yourself as anything. There can be no definition, no perspective. You cannot say you are here you cannot say you are not here. It is a freedom beyond all understanding. There is consciousness but there is no one there that can claim to be consciousness or to call it consciousness.It is pure and silent.And when you enter back into the mind, some of this purity and silence comes back with itand washes through your body and mind. When you are surrendered into no mind and realize that freedom, when you come back into thinking, some of that freedom comes back with it. The energy vibration of no mind gets carried over.And once you get used to remaining in this void of no-mind in zen meditation, you will want to keep coming back to it. You will begin to experience this energy of no mind in day to day living.

There is a special sound technology that has recorded this energy vibration of no mind and turned it into sound. So simply by listening to meditation music, this energy vibration of enlightenment gets transferred to you, it washes though you, making it possible for you to experience deep states of meditation in a very short period of time.

You can listen to free samples of this enlightenment music and experience it for yourself by visiting the “No Mind Awakening CD” link below.

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Listen to Free Samples of Enlightened Meditation Music Guaranteed to Deepen Your Meditation & BlissVisit The No Mind Awakening CD Website

For Tons of Free Teachings on Meditation Please Visit The Zen and Enlightenment Website

Which Music Is Most Appropriate To Reach A Deep Meditation State?

Meditation Music , , , , , ,

Article by Amy C.

The music used in meditation does not have to be specially recorded for it to be effective. To reach a meditative state you could listen to any music that makes you feel comfortable and relaxed. Of course, you will find more benefits in listening to tracks like new age music because these sound tracks are specially created for people who enjoy meditation.

Sounds of nature are very relaxing too. Indoor fountains are one of the best ways to recreate relaxing and soothing sounds of waterfalls. Same applies to sounds of ocean and rain drops.

There are many online hubs that specialize in creating meditative music. For instance, Amazon has a whole section of music dedicated to sound-tracks that are useful in creating deep meditative states.

When choosing the right track keep in mind that the first impression could mislead you. It often happens that you may initially like some track, but soon it becomes boring after two or three days, you do not want to listen to it anymore. On the other hand, some songs, which do not seem to be great at the beginning, become your favorite hits in a few days or weeks. This is something you need to be aware of when choosing your online mediation music.

The purpose of music has been to improve a personal health, to promote a self-growth and to give people a sense of fulfillment. Specifically, the music that is created to alter brain wave patterns is regarded to be very helpful when it comes to improving your psychological and spiritual health.

The main feature of the meditation music is to predispose you so you can experience mediation and to help you remain in that state. Although it may sound too obvious, you can actually forget about this when you choose a meditation track online. That is why it is important to try to “transfer” yourself in those quite place you intend to meditate, when you selecting your meditation music.

Some extra tricks applied in the music can even enhance additionally your meditation. For example, the music enhanced with binaural beat can influence on several conscious and sub conscious levels. Music enhanced with binaural beats and other subliminal technology is considered to create lasting levels of psychological changes.

The best thing about the meditative music is that it will help you eliminate pain, heal your deeper emotional wounds, and help you in accelerated learning as well as entering into the new level of consciousness.

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Amy C. invites you to browse exquisite collection of indoor fountains to fill your home with soothing sounds of water and create a home decor filled with calming and relaxing elements.