One easy meditation technique is by using water during meditation. Water is a good element to use. It is a calming element, and it is a good symbol of life, and of serenity. Imagery meditation using water can impart these on your well-being. It can refresh you and recharge you with a different vibrance, similar to when you take a jump in the pool on a hot summer day. Here are a few easy meditation tips for you to feel cool, calm and relaxed using water in imagery meditation.
First choose a comfortable spot in your house for this easy meditation technique. Imagine yourself diving into the waters as you close your eyes and inhale deeply. Feel the coolness of the water in your skin, and feel the buoyancy making your body light. Do not be troubled about where you are. Imagine that the water is your mind, as if you are sinking deeper and deeper into your thoughts. Let your thoughts, anxieties and pressures float away with the water. Imagine the water becoming calmer as you let your mind free of negative thoughts. Think of yourself as being alone in the water, being one with your mind, from which you have extracted all negativity and fear. Stay in this state for a few minutes, or as long as you can without drifting to sleep, to enhance your mental stamina. Then, slowly rise to the surface of the water. Feel your first breath out of the water and open your eyes.
This is a good and easy meditation exercise for clarity of mind, and for rejuvenation of the body and of the consciousness. Let the water be a source of life-giving energy, cleansing, calming and soothing your sea of consciousness. You can take this trip to the water every day, by doing this easy meditation technique for a few minutes.
Jump into the sea of your thoughts and experience a cleansing of your mind as you let your thoughts of pessimism and negativity float away.
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http://accelerateme.net/meditation/free-guided-meditation-1-how-to-meditate/ Your first lesson on how to meditate. In this quick guided meditation, you’ll be…
This is a full-on visualization, and with chakra, the benefits of meditation should leave you feeling highly energized. Sitting comfortably, close your eyes and start to focus in on your breathing.
When you are feeling calm and centered, begin to visualize a lustrous ruby chakra spinning at the base of your torso. You may find that what you see in your mind’s eye is not a perfect red – don’t worry.
Imagine this chakra for as long as you like, then move on to the sacral chakra. Do the same with each one, moving up the body and finishing with the crown chakra. Try to visualize each spinning freely. You may find that the chakras you imagine are rough or wobbly. Try getting them to run smoothly. Let your mind’s eye repair them.
After you have finished visualizing the crown chakra, try imagining all of your chakras spinning at once.
Imagine a clean current of violet light snaking down through your chakras from above the crown and straight into the ground.
Let any negative energy out through the root chakra. Feel positive energy coming in through your crown chakra.
When you are ready, open your eyes. You should feel fully relaxed and highly energized at the same time.
Now it’s time for grounding – this will help bring you back to earth and able to use that extra energy you just built up in your normal life. Choose the method that most suits you.
Ways Of Grounding
Drinking a glass of water.
Having something to eat,
Having a shower.
Stamping your feet.
Having a catnap.
Meditation is a wonderful way to find deep relaxation and inner peace. Learning how to meditate is something you can do pretty much anywhere. Discover the simple yet highly effective meditation techniques that can bring tranquility to your life today.
The benefits of Music Therapy and Meditation Music are so vast that one page is not enough to list them all. Once you understand the benefits you will enjoy meditation music and the magic it makes possible.
Every tone and sound of the music has a particular effect on the human energy system. Music inhibits the wandering mind, lifts up the spirit, soothes and relaxes the body. Music is used to express as well as induce different states of mind like moods, feelings, impressions and thoughts.
Attaining true silence is a goal of meditation. This state can be difficult to grasp for someone who is just learning to meditate. Ironically, meditative music can be a great aid in learning to find silence and stillness. Relaxing, soothing sounds can be a means to an end — a quiet mind.
Focusing on the breath is a common and effective way to start meditating. At first, this can be difficult as everyday thoughts drift through the mind, overpowering an awareness of breath. With meditative music, one can focus on the sound of the music, while thoughts drift away without any conscious effort. The sound of instruments playing, or the sound of a waterfall, can act as a bridge from the mundane world, to a beautiful, relaxing state.
The most important component for choosing most suitable meditation music is its “Binaural beats”. These musical beats repeat throughout the song as the same, slightly off-key note, that doesn’t seem in tune with the rest of the piece. By teaching your mind to pick out these beats, you will be able to find your way into the state of meditation with ease.
The desired result from listening to meditation music would be to shift your brain waves from the beta state to the alpha state.
When your brain is emitting alpha brain waves you will be relaxed, alert and clear.
Meditation Music and Mantras tune the mind and soul and helps an individual to attain a spiritual insight and consciousness. These can invoke strong moods and influence the subtle energy fields to direct the consciousness towards higher realms. Listening to music while meditating helps one to concentrate, withdrawing all attentions from other worldly thoughts.
There are a variety of music types to choose from, and each teacher and student of meditation, will have their own personal preference. Meditation music should not only be specific to an individual’s tastes, but also reflect what one is hoping to cultivate while meditating.
Some people may feel more comfortable listing to sounds of nature, while others may love chanting, bells, or strings. There are many resources available, with deep meditation CD”s, guided imagery recordings, and even free meditation music available online from various sites.
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Solfeggio Frequencies & Music
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We feel balanced, whole and healthy when the body, mind, and spirit are working harmoniously together. Healing meditations can help to reprogram any negative emotions, memories or thoughts that are festering in the subconscious and cause illness.
One of the easiest ways of using meditation to heal illness is with the Chakra System. Your body has 7 major chakras or energy centers which run from the base of your spine and up to the crown of your head. Your chakras are like energetic connections to your spiritual essence and subconscious.
Your Energy Centers
Every single chakra or energy center corresponds to a unique part of your being. The chakras can be likened to energy vortexes or funnels and each of them has a distinct color. When these energy centers get sluggish, you feel sluggish as well and over time, can develop illness. By meditating on the Chakras, you can re-energize these vortexes and restore your health.
Visualize One Chakra at a Time
As with many other forms of meditation, sit in a comfortable position, close your eyes and take a few deep cleansing breaths. Bring your attention to your root chakra which is at the base of your spine and is the color red. Visualize the color becoming brighter and its clockwise rotation becoming stronger. Spend a few minutes with this chakra before moving on to the next. Follow this process for each chakra moving from the base of your spine to the top of your head. The next chakra is located at you lower abdomen and its color is orange. Next is your solar plexus which is represented by the color yellow. Then green is your heart chakra, followed by blue for your throat chakra, indigo for your third eye chakra and finally, violet for your crown chakra.
Try this Meditation for Healing
Try this healing meditation to see if helps you to relieve your illness.
Many people have reported remarkable progress with their afflictions using this technique. But to obtain successful results, you may need to practice this type of meditation several times before noticing any significant results. Keep at it, the worst that can happen is that you will begin to feel better!
What yoga meditation music you choose is very much dependent on your own personal taste. You might enjoy music that is rhythmic and energising for your yoga practice, but you may prefer something less lively for meditation where you want music without it being distracting.
The right music can help you set the scene for yoga or meditation and help you hold your contemplative state throughout your practice.
One new type of music that is ideal for both yoga and meditation is Meditation Soundscapes. These compositions combine sounds of nature with gentle ambient background music and are designed to provide a supportive mood in a similar way to how you might use essential oils to invoke an atmosphere.
Take Yourself Away
We can’t always choose an ideal location to meditate or stretch out on our mat. While magazines and stock image libraries are full of images of people in exotic locations on sandy seashores at sunrise, we may seldom find ourselves in such a place.
For many it’s hard to settle down to meditate when you can hear traffic, or the sounds of neighbours outside your window and this is where yoga and meditation music can really help.
You can use music to set the mood and invoke a natural outdoors scene that appeals to you and calms your mind. Get your cushion, light a candle or some incense, play your chosen yoga meditation music and you’re good to go. Away from it all, you can close your eyes and be anywhere, peaceful and immersed in your internal world of self healing.
For a selection of yoga meditation music that you can download now and add to your practice today please visit Inner Calm Audio.
Mindfulness-based stress reduction therapy has been shown to reduce anxiety in a broad range of clinical populations, as reported by the University of Ottawa. Meditation reduces stress and enhances forgiveness, according to a study published by the Journal of American College Health. Meditators have a greater ability to moderate the intensity of their emotional arousal during stressful situations, say the Russian Academy of Medical Sciences.
Studies from Yale and Washington University have shown that mindful meditation increases your brain’s levels of GABA, DHEA, melatonin, serotonin, HGH, and endorphins. Meditation effectively combats the effects of depression by reducing your levels of the stress hormone cortisol.
Because meditation increases these beneficial brain chemicals, it is a simple way to combat the effects of depression. It reduces stress, relieves depression and anxiety, and lowers your blood pressure, according to research published by the National Institute of Mental Health.
GABA (Gamma Aminobutyric Acid)
GABA is an important neurotransmitter found in the central nervous system. It inhibits the production of stress-producing hormones, such as cortisol.
Insufficient amounts of GABA in the body are linked to tension, anxiety, insomnia, and epilepsy. GABA supplements help to correct mood disorders.
Sufficient levels of the neurotransmitter are essential for proper brain function. In a Yale study, scientists found that people suffering from panic disorders or addictions have considerably lower amounts of GABA.
Studies show that people who meditate or use binaural entrainment on a daily basis have significantly increased levels of GABA. Researchers at the University of California hypothesize that meditation produces its anxiety-reducing effects by promoting GABA action in specific areas of the brain, via a mechanism similar to the effects of synthetic anti-anxiety and tranquilizing agents.
DHEA (Dehydroepiandrosterone)
DHEA is a hormone found in the adrenal gland. Research suggests that DHEA can have a number of health benefits, including:
alleviating depression
regulating sleep
reducing stress
improving memory
increasing friendship drive
improving overall psychological health
DHEA deficiency has been linked to obesity and chronic fatigue, as well as heart disease, diabetes, cancer, osteoporosis, and rheumatoid arthritis.
Meditation has been shown to dramatically increase levels of DHEA in the body. According to a study published in Biological Psychiatry, patients who were given DHEA experienced significant improvement in their depression, as well as improved memory performance.
Melatonin
Melatonin is an essential hormone produced by the pineal gland located in the brain. Levels of melatonin in the blood rise at night, allowing for restful sleep. It is also a very powerful antioxidant. Studies at the Washington School of Medicine have discovered that there is a significant link between low melatonin levels and weight gain, especially around the stomach area.
Low melatonin levels severely inhibit your ability to get adequate sleep. Lack of sleep increases the production of hormones such as leptin and cortisol. Too much of these hormones cause you to gain weight, in addition to making it difficult to lose weight.
Practitioners of mindful meditation have been found to have considerably above-average levels of melatonin, according to a study published in Biological Psychiatry.
Serotonin
Serotonin deficiency can lead to a variety of physical and psychological issues, such as:
obesity
depression
mood disorders
insomnia
narcolepsy
sleep apnea
migraine headaches
premenstrual syndrome
fibromyalgia
Serotonin is a vital neurotransmitter which is needed for proper function of the brain. Serotonin elevates mood and increases energy.
Many medications for mood disorders work by boosting serotonin levels. People who meditate have significantly increased levels of serotonin in their body.
Endorphins
Endorphins are neurotransmitters created in the body to internally alleviate pain. Endorphins are responsible for increased pleasure and an overall sense of well-being. They also lower blood pressure and are believed to fight cancer.
People who consistently practice mindful meditation have been found to have considerably higher levels of endorphins. Aside from meditation, exercise boosts endorphin levels as well, causing the pleasurable feeling you get after exercise.
Human Growth Hormone (HGH)
HGH supplements are becoming increasingly popular, though the risks of taking HGH in supplement form are widely debated. HGH is responsible for facilitating growth during childhood, and it sustains your body’s organs and tissues throughout your life.
As we get older, our ability to produce HGH gradually diminishes. This in turn causes increased body fat, decreased motivation, decreased muscle mass and general body weakness. Research shows that meditation can cause increased HGH levels.
Cortisol
Cortisol is a stress hormone produced by the kidneys. Overproduction of cortisol can accelerate the aging process, and over a long period of time has been linked to these ailments:
increased abdominal fat
chronic stress
high blood sugar
weakened brain function
decrease in muscle mass
decreased bone density
elevated blood pressure
suppressed thyroid function
heart attack
stroke
increase of bad cholesterol
decrease of good cholesterol
Mindful meditation has been proven to decrease cortisol levels in your body. A study published in the Annals of the New York Academy of Sciences in 2004 found that older women who regularly practice meditation may have a reduced cortisol response to stress, and that the longer the women have been practicing, the less likely they are to react to stress with high levels of blood cortisol. In another study conducted at Chulalongkorn University in Thailand, 52 males experienced reduced cortisol levels as well as quicker reflexes after practicing Buddhist meditation.
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Clinical Psychologist guided mindfulness meditation exercise titled “Acceptance of Thoughts and Feelings”.
Quietening the mind is what we do in meditation. By meditation, we basically mean going from ordinary, simple, mundane consciousness to a higher level, more peaceful state of mind. Music can help us achieve that state faster and in a more soothing way. At start, beginners might feel like it’s impossible to meditate by controlling your thought process. Through regular practice, tips and various techniques, it is possible.
Breath awareness and breathing meditations are one of the best ways to start meditation. it helps the mind to concentrate and relax. At times, when the mind is very restless; perhaps after a busy schedule, that is where Music can play a great role to help us reach that stage of meditation.
Tips to Music Meditation
Firstly,
Music can help you drown out unwanted noises which tend to disturb when you sit down for meditation. It’s not necessary to hike out over high hills to meditate; if you are focused enough, meditation can be done in the midst of a busy day. This hindrance can be easily overcome by meditative music. it cuts out the noise and helps you easily focus on your meditation..
Secondly,
Music plays a great role in controlling our state of mind by soothing our emotions. Choosing the right kind of music is also very important while doing meditation. The right kind of music for your meditation will rise your energy, aspirations and make you more receptive.
As said by Sri Chinmoy, “Each time we hear soulful music, we get inspiration and delight. In the twinkling of an eye, music can elevate our consciousness.”
Music, Meditation, and Obligations
In general,
Music touches and soothes people’s souls and improves moods. It also brings light into a dark life which is why music holds great importance in religious ceremonies, devotions, and meditations.
Today’s modern world has polluted the atmosphere with infinite frequencies and noises; way too much for a person to start meditating unless you are locked in a room away from all the outside noises.
How and Where to Meditate
Once you have gotten the taste of Musical Meditation and its benefits, you can soothe into it anytime, anywhere you want. But of course, just like any other thing in this world, dedication and discipline is required in everything.
The Lifesurfing Program at Inner Metamorphosis University (I M U) offers numerous ways and correct approaches to help you discover the right meditation technique and provide you inner peace of mind. Lifesurfing Program Meditation is a state of a vibrant, wakeful inner quietness, which is the basis for inner freedom, joy and celebration.
