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How to Meditate Part 1: “Sitting Posture” Part 2: “Deep Breathing” Part 3: “Alternate Nostril Breathing” Part 4: “Mantra” Part 5: “Candle Flame Gazing” Part …
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This 20-minute guided meditation, including original harp music by Mark Brewer, will guide you through the process of forgiving others and yourself. While ma…
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Millionaire yogi Bikram Choudhury battles accusations around his copyrighted yoga sequence.
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