Yoga

Can Christians Practice Yoga?

Christian Meditation , ,

Article by Zirkon Kalti

Yoga is a form of meditation that originates from India. The people practice yoga to attain spiritual insights when meditating on the Brahman concept. The purpose of practicing Yoga is to be united with God. According to the view of people who practice Yoga, everything in this world is God. Christians should not practice yoga because it supports the teaching of Hindu. The Bible tells us to not have anything to do with the world. Worldly thing is of the devil. 1 Corinthians 10:20 states that we should not be participants with the demons. Some Christians claim that they are doing Yoga exercises to improve their health. It is important that we don’t give a foothold to the devil (Ephesians 4:27). The devil can enter into our lives through the Yoga activity.

We must not confirmed to the world. We must not compromise with the practice of the world. Romans 12:2 states that we must renew our mind and focus on God so that we will not be confirmed to the world. Anyone who love the world is of the devil. Loving the things of the world and endorsing its practice means that you don’t have the love of the Father God in you. Those who do the will of God will live forever (1 John 2:15 – 17). In the past, when you haven’t accepted Jesus yet, you are walking in the ways of the world. Now that you have accepted Jesus, you must walk in obedience according to God’s word (Ephesians 2:1 – 10). Christians must be different that the people of the world. In this way, we will be a testimony to other people. If we do what the people of the world do, people will not be able to recognize that we are Jesus’ followers.

Ephesians 5:11 states that we must have nothing to do with the fruits of the darkness but reprove them. Colossians 2:8 states that we must beware of compromising to the philosophy of the world as they are instruments that Satan use to deceive us and lead us away from Christ. God is the giver of life. He is the one that create us. He determines life and death. He can give you good health. We must depend on God for everything. Instead of doing Yoga to improve your health, you should pray to God and ask him to give you good health (Ephesians 2:2).

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Why I Love Christian Yoga

Christian Meditation , ,

Article by Rhonda Jones

Recently I entered my yoga studio feeling restless and anxious. Each week, the instructor asks us to check in with what we’re feeling and then to set an intention for our practice. On this particular evening, I was feeling restless and my intention is to get grounded and centered in Christ. As we transitioned through session, she continued to remind us to connect with our intention and to bring our minds back to the present moment. By the end of the hour long session, my mind was at peace.

Many Christians see yoga as an obstruction to Christianity. I see it as an enhancement. Like meditation, Christ-centered yoga (and other various forms) acts as a chasm or tunnel that ushers me to enter into the deeper chambers (the presence) of God. It does this by helping me to clear away the weights, worries, and the negative mindsets that so easily latch onto me as I go through the day and then to release them to Christ. Colossians 3 tells us to put off the old man. Through subduing of the body and controlling the breath, the choreography of yoga can calm the restless beast in each of us, allowing us to open our hearts more fully to our Creator.

Paul explained in 1 Corinthians 10:29-31 regarding food offered to idols, “For why is my freedom being judged by another’s conscience? If I take part in the meal with thankfulness, why am I denounced because of something I thank God for? So whether you eat or drink or whatever you do, do it all for the glory of God.” That’s how I see yoga. In 1 Corinthians 8:4, Paul goes on to say, “We know that an idol is nothing at all in the world and that there is no God but one. For even if there are so called gods, whether in heaven or on the earth (as indeed there are many “gods” and many “lords) yet for us there is but one God, the Father, from whom all things came and for whom we live and there is but one Lord…”

Currently I am in a yoga teachers training program. At one point I was an instructor for a Christian yoga alternative program, which was good; however, I wanted greater skill and confidence in this practice. I wanted to know proper form and alignment to prevent injuries. I would have attended a Christian yoga training program but I needed something local as I’m not a very good online learner. I need a classroom and structure.

Although am learning about yoga philosophy there is no emphasis on serving or worshipping pagan gods. In fact, the bulk of my training is on teaching the asanas (poses) safely, beautifully, and with the greatest health benefit to my students. If I had one complaint about yoga, it is that yoga (as a spiritual practice) does not profess that Jesus Christ is Lord, but neither do Zumba, Pilates, Kickboxing or the martial arts. Worship comes from the heart of the participant. The Bible says, whatever you do, do it unto the Lord. God leaves that decision up to us.

In yoga they have what are called yamas or niyamas. These are principles for living. A few of them include “do not covet,” “practice chastity,” “promote non-violence”, “practice truthfulness,” “be content,” and “surrender to your higher self (God).” In every yama or niyama I hear the words of Jesus, God, or the disciples. These truths strengthen me and support my beliefs in Christ, not take away from it. It cosigns everything I know about God and the Bible. We are taught that the ultimate goal of yoga is to clear away our false self, our ego and all its conditioning, so that our true self, our God-self can come through. It doesn’t really matter whether you’re Christian, Buddha, or of some other faith, I believe we all struggle with keeping our eyes on what is divine and what is truly important: love, peace, joy, contentment, faith, and truth.

Yoga, as an exercise and discipline helps us slow down. It is the integration of strength building exercises aligned with breath. As the breath slows down, so does the mind. As the mind slows down, we can cast out negative thoughts and fears that overshadow our faith. As we begin to clear out our doubts and fears, we can renew our minds and embrace all of God’s promises to us. Can we do this without yoga? Absolutely! The real question is, “Do we have too?” Absolutely not! Many people, as well as Christians flock to yoga several times a week, not just for the physical benefits, but the mental benefits as well. Yoga provides another opportunity for quelling the mind and centering the soul. Yoga can be a moving meditation to God. For me and many other Christians, that is exactly what it is.

I’m not saying that all types of yoga should be practiced. There are some yoga classes that most Christians wouldn’t be comfortable in and thank God that we have the Holy Spirit to help us discern this. But in the same light, there are some books we should avoid, some music we shouldn’t listen to, and some foods we shouldn’t eat. Does that mean we should ban the whole darn lot of them? No, just use good judgment.

The only thing better than yoga, is yoga that openly honors Jesus Christ! How delightful it would be to walk in a yoga studio with a huge cross and scripture on the wall? How awesome it would be to give glory and honor to God for every movement and thought as we progress through our yoga practice or to meditate on the scriptures while standing as a warrior for Christ? Anyone who condemns Christian yoga hasn’t practiced it. I can think of no better combination than yoga exercises integrated with God’s word and Christian principles. It is like the best of both worlds.

Yoga is just a tool. Meditation is just a tool. We, who love the Lord Jesus Christ and practice yoga or meditation, see them as exactly that. They are not our gods and we’re not confused or deceived by them. We are striving to love God with all of our heart, soul, and strength and if yoga or meditation can help us do this, then I say, “more power to us.”

I take comfort in knowing that God draws us into his kingdom. I have heard testimonies of how God has saved people who were drenched in the yoga religion and who now openly condemn yoga with a passion. Yet could it have been their sensitivity to the spirit after practicing years of yoga that opened them to hear Christ’s voice? The Bibles says that “no man comes to God unless the spirit of God draws him.” I know that many of my yoga colleagues are not Christians, but I also know that they are seeking and through their seeking they may find the true and living God, the God who is able to really save their souls. They may not ever enter a church, but they might just be curious enough to go to a Christian yoga class and see what it’s all about. Let’s stop putting God in this humanly crafted and limited box. He is so much bigger than what we can see, understand, and perceive.

Roman 14:2 says, “One man’s faith allows him to eat everything, but another man whose faith is weak eats only vegetables.” Should we therefore all become vegetarians? Perhaps those who oppose yoga believe that “they” themselves lack the strength to practice yoga without being seduced away from the Lord. Verse 13 declares, “Let each one be fully convinced in his own mind. He who regards the day [yoga] as special does so to the Lord. He who eats meat [or practices yoga], eats to the Lord, for he gives thanks to God. Therefore let us stop passing judgment. Blessed is the man who does not condemn himself by what he approves. But the man who doubts is condemned [if he practices yoga], because his eating [yoga practice] is not of faith; and everything that does not come from faith is sin.”

The Bible gives us liberty. It tells us that we must individually live out our own soul salvation. Therefore let’s spend more time listening to what God tells us regarding our own personal lives, instead of dictating and condemning those who don’t sin like we do. Even Jesus said, “Who made me a judge or ruler over you? For I have not come to condemn the world, but to save it.”

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Learn more about upcoming Christian Meditation and Yoga retreats at Secret Place Meditation . Also visit The Christian Meditator to listen to free guided Christian Meditations and more.

What Is Kundalini Yoga Meditation?

Yoga Meditation , ,

Article by Pryztayulianti.info

Kundalini Yoga meditation is a follow that is based on the awakening of the Kundalini Shakti energy. The Kundalini Shakti energy is alleged to be coiled like a serpent three and a half instances on the base of the spine. When the Kundalini energy is awakened, she ascends upwards alongside the backbone until it pierces the seventh chakra within the crown of the head. When this happens, nice bliss and information arises within the meditator’s area of awareness. Kundalini Yoga meditation practices each awaken the Kundalini Shakti power, whereas nourishing and supporting the awakened power because it ascends up by way of the chakras.

Kundalini meditation methods that awaken the inside Kundalini vitality are primarily based on ancient tantric practices from India. Classically, it is taught that only an enlightened master or Guru can awaken the internal power of the devotee. A few of the methods used to awaken the Kundalini Shakti are the glance or contact of a Guru, in addition to the bestowal of an enlivened mantra from that exact Guru’s lineage.

The technique of repeating a mantra to awaken the Kundalini Shakti can also be doable to do with no Guru, but the outcomes are much like touring down a slow, winding county highway, instead of flying down an excellent highway. For those who receive Shaktipat or the bestowal of divine grace from a living grasp, the power of awakening can be a lot stronger than when you attempt to arouse the sleeping Kundalini energy on your own.

As soon as the Kundalini Shakti has been awakened from its sleep and begins the journey up along the spine through each chakra, there are a variety of various meditation strategies that will assist the unfolding. One of the primary methods is the repetition of a sacred mantra, particularly the mantra that has awakened your interior Kundalini energy. The repetition of this mantra will carry you to a subtle and deep place of silence inside your personal being, where the Absolute realms of existence will become apparent to you.

There are also Kundalini Yoga meditation methods reminiscent of chakra visualizations that will nourish the Kundalini vitality as it purifies every vitality center. These beautiful visualizations focus on the mandalas or energetic patterns within each chakra, as well as paying homage to the residing deity of each chakra.

Because the Kundalini Shakti pierces each chakra, feelings and recollections may also be delivered to the surface, permitting the devotee to understand and integrate each experience from a extra loving perspective.”visit this blog https://secrets2meditation.com/goto/?url=http://societynews.org/. to see all information about Kundalini Yoga”.

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Energy Yoga: Physical Activity and Meditation to get an Overall Health

Meditation Basics , , , , , ,

Article by Dianna Bruney

Well being could be the real wealth of an person. Excellent well being doesnt indicate the absence of bodily illness but also the lack of psychological and social illness. A healthy individual can appropriately endure and very easily cope with all the difficulties and stress of each day living. Incorporating standard bodily activities, nutritious diet program, and refraining from booze and cigarettes are necessary in sustaining a match and healthy body. Yoga is usually a physical activity which has been utilized within the historical occasions to relieve well being troubles connected with large blood strain, higher cholesterol, asthma, shallow respiratory, backaches, chronic illness, and lots of other forms of pain. Today, Yoga has gone from a religious discipline practiced by a lot of within the Far East, into a mainstream workout routine that has been taught in many gyms about the planet. Other researches recommend that yoga may perhaps promote rest and lessen distress.

A brand new form of yoga that concentrates on a far more fitness-based approached is created. It is actually named Power Yoga, a strategy carefully modeled after the Ashtanga type of follow. The term Energy Yoga grew to become widely used inside the mid-90s when many yoga lecturers tried new ways to make Ashtanga Yoga much more available for the western audience. Each Power and Ashtanga Yoga concentrates on strength and adaptability. The only real distinction between the regular technique and Power Yoga is that the latter does not need the performance of the series of poses. It took the basics of yoga and and gave it a dose of aerobics to tone the muscles, sharpen focus, and bolster the center.

Other recognized benefits of practicing Power Yoga incorporate:

Enhanced power, endurance, and stamina Tighter abs, legs, and armsHelps release physical tension Helps retain superior and proper posture Serves as an excellent heat up for athletes Improves an athletes general performance

Power Yoga is a pretty available workout. To apply this new yoga strategy, all thats necessary can be a flat floor surface, a mat or towel, and enough overhead area to extend the arms. It can be carried out by folks of distinct ages and degree of bodily situation. On the other hand, not all poses really should be tried by everyone. Correct posture and alignment should always be managed throughout stretch or posture to steer clear of accidents. These activities must be stopped when there is certainly tiredness, discomfort, or dizziness. Additionally, the mental element of yoga is as significant as its bodily activities. Focus and meditation must not be taken without any consideration. Yoga really should be completed using an open and light mind when one performs yoga positions and posture. Impatience, self-criticism, and comparing oneself with other people could hamper the improvement of ones physical and mental health.

Folks who wish to engage in physical activities like yoga really should seek advice from medical doctors along with other wellness specialists just before taking yoga lessons. Particular injuries towards the wrist, again, and ankles could stop some individuals from training yoga postures and positions. Moreover, yoga should really be practiced with care and precaution. Many people have reported injuries that were acquired by executing yoga postures without having focus, or by attempting tough positions without having operating them gradually or by not having right supervision. Oftentimes, rookies complain of muscle soreness and fatigue immediately after partaking in yoga. These consequences may disappear with continuous follow. Yoga is a great approach to bolster the and body and improve general well being.

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