Article by Yogaworldwide
Yoga teacher: The importance of a good night’s sleep can’t been underestimated, it is something we all value. Sleeping well can improve your concentration, your mood and your overall health. Good night’s sleep refreshes us, helps us perform better, and contributes significantly to health and happiness, especially in children. And yet, there are millions of us suffering from ongoing shortage of sleep. For people with sleeping disorders, getting good night’s sleep can be a nightmarish experience. Sleep disorders and sleep disturbances can lead to a broad range of health issues such as sleep apnea, narcolepsy, insomnia, jet-lag syndrome, and disturbed biological and circadian rhythms.
If you have a hard time getting to sleep at night, incorporating yoga into your life can help, especially if your sleeplessness is stress-related. Yoga has proven to be a great stress buster and can offer you great relaxation techniques, including breathing exercises and meditation. Yoga nidra is a deep relaxation methodology which can be greatly helpful for people who have trouble sleeping. Continue reading this article to know how to get a good night’s sleep, adapted from the most efficient yoga teachers and you’ll be on your way to better sleep in no time.
This ancient Indian healing practice has proved to be quite effective in ensuring relaxed and sound sleep. The yogic practices helps in reducing anxiety and calming down an individual’s tensed mind. They are acting as an natural tranquilizers and soothe our mind. Apart from relaxing our mind, yogic exercises are also facilitating our body to get rid of lethargy, fatigue and exhaustion.
Breathing practices and pranayama are critical to this traditional ancient Indian healing practice. Both this yogic practices helps in providing oxygen to all the tissues and organs of our body and detoxifies them. Right breathing practices relaxes us and induces sound sleep. Padmasana and savasana are the yogic practices help in calming down our exhausted bodies. What matters most, is not the duration but the quality of sleep. Our body alignment is highly impacted by the quantity and quality of sleep. Regular yogic practices can help you get sound sleep at night.
Regular yoga practices can improve self-awareness and self-regulation, these are the key factors of inducing sound restful sleep. Yogic practices can wash away all you tensions and worries and you are fit to retire to your bed comfortably. By following yoga exercises, sound sleep will come naturally to you and it will no longer be an “effort thing”.
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