Article by John
Finding happiness in this world can sometimes seem impossible when coping with daily life. The non-stop schedule demands your career may have, plus keeping your personal existence together at home and socially with family, partners and friends can be hectic. During this busy time, whilst trying to keep well organized, we sometimes forget to make time to just breathe.
Breathing is the most fundamental part to stabilize our mind, body and spirit. We breathe in knowing we can breathe out and breathe out knowing we can breathe in. Band Job is a trust element of how the respiratory works together with the heart; hand-in-hand they support each other. To keep this in tact, positive energy needs to pump to create a happy medium.Any form of stress, anger, irritation and repression will eventually cause dysfunction and disease in through the body if not released. One way to release these negative emotions is to meditate. Mediation is based on learning to breathe again. Learning to switch off from all external energies and acceptance that in reality you have no control over these forces. It is the process of going within yourself and focusing on channeling out negativity, weaknesses and blockages, as well work on the positive elements which do exist in your life, build on your strengths and ground your ego.Five minutes a day of pure stillness and tranquility will bring much light into your life and also help you to let go of fears you may have. For instance at work, you may not be encouraged to grow and develop in order to take your career to the next level, and you may feel someone is deliberately working against you in order to fully progress. Remember it is easy to place blame for your own faults, but you can change that. By being in a quiet place for five minutes, you can take that time to rather let your mind separate you from thinking in such a ‘poor me’ manner and instead focus on how you value your full potential, set a goal for the nearby future in order to improve yourself and not stop until you have reached your mission. By setting your eye on the final outcome, you no longer see obstacles or let anything negative affect you, all you see is the light at the end of your journey. Let you drive you, let no-one affect you, empower yourself and take action for the course of your life – it is your life, in your hands, so be responsible for it.Exercise is a fantastic way to burn off steam in a positive way. Putting the body in motion lets the blood flow and endorphins kick in. Once you’ve run a mile, pumped some weights or stretched your back out, your mind naturally responds positively with the release. Exercise targets working on areas of the body for self-improvement. As you set time to focus on you, you begin to forget the daily stress you experienced; like a mother rushing her daughter to the doctor to receive medication for an ear infection, or a male singer unable to sing a certain note for recording that day or an engineer unable to solve why the test train derailed when taking all the precautionary measures.Yoga is a simple and conventional form of exercise for the mind, body and spirit. It incorporates a vigorous routine of movement for certain parts of the body and heals ailments whilst working with the breath. This discipline is systematic and requires your full attention to work into the position for maximum effect. Each person in the class is treated individually because he or she has their own flexibility as well as capability – in other words how far advanced they are in training. It is specifically designed for you to work on you; body, mind and spirit, and is in no way seen as a sport or competitive. This humbling practice encourages you reground your ego. As the saying goes, ‘before you point a finger, take a good look at yourself in the mirror’.In the last few years diseases like HIV and Cancer have become bigger a headlines in the media, especially when a famous musician, actor or sportsman has become ill or died. Nowadays, magazines and newspapers thrive on who is doing what diet or what exercise helps them get in shape for the summer bikini. Yoga, meditation and natural remedies for healing are fast-becoming top of those lists. General Practitioners are being outlawed whilst these superstars are now endorsing holistic retreats.Being aware of how your body speaks to you is essential to listen to; be it a full stomach or headache. These aches and pains are emotions for your body to flag something is wrong and you need to take care of it. Just five minutes out of your day to rest your weary head allows you to breathe, motivate and properly plan ahead with clear thinking. Add exercise three times a week to stretch your bones and work on your muscles, creates blood-flow for healing the body naturally. As well as eating correctly increases healthiness. It’s time for you to take time out to really enjoy the good parts of life. Here’s to working to a healthy you!For good eating tips read Food For Thought.
About the Author
The author is a music band owner which offers its services to a variety of class especially five star hotels in Asia. There are several music bands which performs live shows six days a week. The band offers Singer Wanted or Music Jobs and Female Singer or Band Job across the world.