Article by Qdid123
One good thing about yoga is that it can be practiced almost anywhere, without allthose yoga equipments, and by all people of all ages.
When doing yoga it is best to wear loose and comfortable clothing. Yoga istraditionally done and practiced barefoot, but if this does not suit you, youcan just wear socks or soft-shoes.It is also best to practice yoga on an empty stomach. Empty your stomach, clean
your nostril and throat, and consume a glass of warm water 15 minutes before you start.
You may drill on energy bars, fruits or drink a glass of water an hour before class toavoid getting hungry or dehydrated during yoga sessions.It is said earlier that you basically don