Article by Jessica T Grounding Meditation Technique Grounding is a meditation method that unites you to the earth and natural world. It makes you feel stable and balanced and is a good meditation to do before different kinds of energy work and meditation. Grounding meditation exercises can be practiced alone as a method for you […]

Article by Richard M. Frost When people first start meditating with brainwave entrainment audio, 1 of the decisions they need to have to make is which brainwave frequencies they want to target. Some people, in a quest for comprehensive inner expertise, want to try them all – like a greedy guest at a wedding smorgasbord. […]

Article by Suzanne Rose Guided Grounding Meditation Please prepare yourself by creating a sacred space to receive. Be comfortable and go into a place where it is quiet without distractions or others around. Sometimes particularly, if you are new to meditation and healing, some spiritual music is helpful. Give yourself the gift of grounding your […]