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Mindfulness Meditation – How to Slay Your Inner Dragon
Article by Richard M. Frost
The ability of mindfulness meditation to reduce stress is well-documented, and has led to its widespread instruction in the worlds of medicine, psychiatry, and business. But another key benefit of mindfulness is its tendency to promote a more positive outlook on life. We can take advantage of this by reminding ourselves everyday to cultivate awareness… Continue reading
Inner Awakening Meditation Retreat: Meaning of the phrase “Meditation retreat”
Write-up by Kane
A meditation retreat is a course developed especially to produce the awareness and consciousness of an person. Many of us lead mainly unconscious lives not understanding what we are performing or why we are doing it. This sales opportunities to the exact same difficulties and conflicts again and yet again as our absence of consciousness gets to… Continue reading
Inner Awakening Meditation Retreat: Kundalini Yoga at Nithyananda Dhyanapeetam
Write-up by Misray
Nithyananda Dhyanapeetam is an Ashram (inhabited temple grounds) specifically developed to transmit the rewards of kundalinienergy to meditation retreat participants.Rewards consist of relief from anxiousness and depression symptoms as effectively as cleansing of the body’s chakras (power centers). The 21-day meditation retreat Internal Awakening (www.InnerAwakening.org) provides all these rewards and far more underneath the direct guidance of… Continue reading
Mindfulness Meditation – Give Your Inner Squirrel Some Nuts!
Article by Richard M. Frost
The modern fusion of evolutionary neuroscience with psychology has shed a wonderful deal of mild on the workings of our brains and the reasons for our feelings. In an before report on this site, Mindfulness Meditation – How to Slay Your Internal Dragon, we looked at the fears that are often created by the primitive… Continue reading
Inner child healing meditation
Write-up by Angi Doy
Dr Hew Len is well-known for utilizing the Hawaiian Ho’oponopono, the Hawaiian technique that heals oneself and the world all around you, to recover a group of mentally sick clients who had committed serious crimes like rape and murder. Dr Hew Len had not invested hrs counselling his individuals, far from it, he had go through… Continue reading
How To Meditate While Walking To Increase Your Inner Peace
Report by Diana Cohen
Walking meditation is fundamentally a kind of meditation “in motion”, that means you are not sitting or lying nevertheless whilst performing it. This includes becoming aware of how you are walking and also examining each detail, interior and exterior. A single of the principal issues which separate walking meditation from sitting down is that you will… Continue reading
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