Article by Rockeysheen01 Meditation helps individuals to embark on a journey towards inner peace and tranquillity. Start meditating for healthy benefits. The traditional way of meditation involves focussing on certain objects like a candle or doing the rhythm breathing while meditation. While you are meditating, your body tends to relax and this eventually also relaxes […]

Article by John James Most people today have a hectic lifestyle due to work and family pressures. This is obviously not good for a healthy body and mind. That is why there is an urgent need to relax and unwind yourself. This can be done only through meditation. Meditation has manifold benefits and by practising […]

Article by John James Given the fast paced lives that most of us live today, we have very little time for ourselves. All the hard work and running about can lead to a functional breakdown which results in health problems like diabetes, and heart disease. Psychological problems like depression are also becoming increasingly common. Hence […]

Article by Mary McCready Every human being desire peace more than anything in this world. Many people go into meditation process to relax their mind and body in order to create for a state of calmness. During this phase, the mind is quieted and the person becomes aware of his inner power to manage anxiety […]

Article by Dave Brown How do you perceive meditation retreats? Sitting and meditating aloof in secluded regions, cutting away from all family ties and entering a state of enlightenment? Well, if you comprehend in such a way, you are mistaken somewhere and must know the accurate thing. In today’s world when stress and tension have […]

Article by Richard M. Frost The ability of mindfulness meditation to reduce stress is well-documented, and has led to its widespread instruction in the worlds of medicine, psychiatry, and business. But another key benefit of mindfulness is its tendency to promote a more positive outlook on life. We can take advantage of this by reminding […]

Write-up by Kane A meditation retreat is a course developed especially to produce the awareness and consciousness of an person. Many of us lead mainly unconscious lives not understanding what we are performing or why we are doing it. This sales opportunities to the exact same difficulties and conflicts again and yet again as our […]

Write-up by Misray Nithyananda Dhyanapeetam is an Ashram (inhabited temple grounds) specifically developed to transmit the rewards of kundalinienergy to meditation retreat participants.Rewards consist of relief from anxiousness and depression symptoms as effectively as cleansing of the body’s chakras (power centers). The 21-day meditation retreat Internal Awakening (www.InnerAwakening.org) provides all these rewards and far more […]