Soul

Healing Meditation Technique, Good For The Body, Mind And Soul : healing Meditation

Healing Meditation , , , , , ,

This healing meditation is good for the soul, body and mind. First thing you want to do is sit in a comfortable position. This can be in a chair with your feet flat on the ground or in a crossed legged position on the floor. Once you are comfortable and feel like you are in a position that you can sit in for 20 minutes, it is time to begin the healing meditation.

Begin to imagine the body filling with a white energy light. It is best to start with the feet and slowly move up the body. Take your time with this, there is no rush. As you move up the body and this energy flows into you, feel the body relaxing. Continue this until the entire body has been encompassed in this energy. After this, the next step in healing meditation is to imagine any pain or diseased areas are surrounded by a dark energy mass. As you imagine this, see the white energy light taking over those areas and turning them into this energy.

Next step in healing meditation is to see this white energy shinning out from your eyes. As you imagine this have the light bend and target the areas that have been giving you troubles, pain or are sick. This white energy light penetrates these areas and transforms any remaining dark energy into shining white energy light. As you are doing this, fill your heart with love and send that love through the light to these areas also.

The last step is to feel this white energy warming the entire body. This warming sensation should feel like you are being wrapped in love. Sit for several minutes and feel this sensation of being wrapped in love.

Relax, open your eyes and remain seated for a couple minutes as you give thanks for the incredible white energy light that has been given to you for the purposes of healing.

A trained hypnotherapist for 13 years, practicing meditation since 1994. A trained yoga and meditation teacher, living on the road traveling the world since 2008.
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Soul Freedom Exercise – Grounding : grounding meditation

Grounding Meditation , , , ,
Soul Freedom Exercise – Grounding : grounding meditation

GROUNDING

Grounding is a simple yet powerful energy connection exercise. Through it you connect your individual energy flow to the energy flow of Mother Earth. As you tap into this great force of life, you will become calm and revitalized.

Time for Exercise: 10 minutes

Properties Required: none

Steps:

Sit comfortably with eyes closed, back straight but not rigid, shoulders relaxed, arms at your sides, feet flat on the floor.

Take several slow deep breaths through your nose.

Focus all your attention on your genitals from your tailbone to your pubic bone (your root chakra).

Gradually allow an image to form that extends from your genitals to the earth. This can be any image you like, for example, an extension of your flesh, a stream of light, a hollow tube, a tree trunk or roots.

When you have your image formed, picture it reaching from your genitals (your root chakra) all the way down into the very center of the earth. Your connecting image passes through your chair, through the floor, through the ground, through the bedrock, and all the way to the molten core at the heart of Mother Earth.

Now, allow any negative energies, any overwhelming sensations you might be experiencing (worry, pain, sadness, hyperactivity, lethargy, anger, and so on), to flow down through your body, through your connecting bridge, and into the earth’s core.

Imagine these negative energies reaching the center of the earth and being consumed and transformed in a fiery blast. They flow back up to you as Mother Earth energy—calm, strong, full of life.

Continue to send overwhelming sensations down to Mother Earth and allow her vitality and serenity to flow up to you through your connecting image. Experience the peacefulness and vigor of grounding.

Comments:

As you are grounding, you might notice particular sensations: heat, tingling, color, sound, light. The importance of this exercise lies in consciously releasing negative energies and absorbing positive ones. If you make this practice a regular habit, you will notice a considerable decrease in your stress level.

Excerpted from our book Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul, by Al Link and Pala Copeland, Llewellyn, 2007

Al Link and Pala Copeland own and operate 4 Freedoms Relationship Tantra. They regularly host lover’s romantic weekends near Ottawa Canada, and weeklong retreats in exotic locations. For more info Visit www.friendshipyspiritualrelationships.com and their blog www.askaboutloveandfriendship.com or send email: 4freedoms@tantraloving.com

Get grounded and clear your energy system to increase intuition and overall well being. Voice by hypnotherapist, Debra Berndt, author of the bestselling book…
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