Copyright (c) 2011 Andrew Holtom As the benefits of yoga are becoming more clear to people, more people are starting to practice yoga in their homes or local gym classes. This fantastic exercise system has been around for almost 5000 years. There have been thousands of hours dedicated to studying yoga and finding out if […]

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Article by Conrad Raw Much research has gone into meditation and what it can do for the mind body connection. It has been found that one of the most important benefits derived from meditation is relaxation basically due to balance in brainwave activity. Meditation brings the brainwave to an alpha state, a level that is […]

Article by Dianna Bruney Well being could be the real wealth of an person. Excellent well being doesnt indicate the absence of bodily illness but also the lack of psychological and social illness. A healthy individual can appropriately endure and very easily cope with all the difficulties and stress of each day living. Incorporating standard […]

Meditation Breathing : This is from my Inner Healing Meditation that deals with depression, in this meditation we explore physical pain and emotional pain, we bring our guides and loved ones passed also into the meditation. I hope in this meditation you will relax, you will open your heart, you will let go of all […]

Article by Rockeysheen01 It is evident in current scenario that various forms of tensions and worries ride the individuals. As a result, it has been seen that many individuals exhibit negative traits in their character. It is the meditation technique that gives them an opportunity to adopt some of the ways in which they could […]

Post by Jeen A single of the far-reaching positive aspects of yoga is the uncanny sense of recognition that it develops in the practitioner of an impending well being dysfunction or infection. These tremendous bodily rewards are just a “facet impact” of this potent practice. What yoga does is harmonize the thoughts with the physique […]

Write-up by Dr. Robert Puff If tension and anxiousness are taking above your existence, you should get assist of guided meditation as your anxiety management resource. Learn how to meditate and free of charge your thoughts of worries in buy to lead a healthy and peaceful existence. The large-velocity life style that all of us […]