Month: March 2012

Why Meditate? – Short Breathing Exercise

Guided Meditation , , ,

Article by Jessica T

Why Meditate? – Short Breathing Exercise

Do you want to begin your meditation practice and improve your health and connect with your spirituality? There are a number of good reasons why to work with meditation, and when you begin to do your meditation every day, you will also start to feel some of the lovely benefits with meditation.

How Meditation can Benefit You

When you practice meditation consistently, you will start to feel less strained and less frustrated. Small things that used to upset you will no longer have that same affect on you, and you will be able to keep a positive attitude and centered through the day.

Practicing Meditation is also able to lower your heart rate and blood pressure over time, and will teach you to completely relax and control your mind. Meditation helps you to concentrate and teaches you to focus for longer periods of time on just one object without being distracted.

Meditation also helps you in your spiritual development and makes it easier for you to receive support from your Higher Self and intuition.

Start Simple

So if you have decided that you are going to start your meditation practice but do not know where to start, you first need to consider what you want to achieve from your meditation work. So if your target is to improve your health your focus will be completely different than from those who wish to reconnect with their spirituality.

Here are some different types of exercises for different goals

Stress Reducing Meditation Techniques:- Breathing Meditation Exercise- Visualization Exercise- Mindful Meditation- Body Scan

Spiritual Meditation:- Angel Meditation- Third Eye Meditation- Chakra Meditation- Healing Meditation

Psychological Health:- Self Hypnosis- Positive Affirmations- Chakra Meditation

Regardless of what your goal is, it is a quite good idea to start with an easy breathing technique, since this will be the groundwork for about any type of meditation. So start by working with the breathing technique for some time to start with. You can do this quick meditation

Breathing Meditation

Step 1Find a good location to practice your exercise. Find a comfortable meditation position and then take a short moment to settle before you start.

Step 2Close your eyes and take a deep cleansing inhalation to let go of stress and anxiety from your mind and body. Now continue to breathe deeply and visualize that you are breathing in a blue wind of healing air that enters your abdomen and fills every part of your body, making it light up with positive energy. Now exhale the air and visualize it as a dark tainted cloud of drained energy and anger leaving your body, making you feel a lot more relaxed.

Step 3Continue to breathe in the healing air and let it heal your body and make you feel relaxed and free of stress. If thoughts enter your mind, just return your focus to your breath and continue with the exercise.

Do this breathing technique for as long as you feel like it. If you are a beginner, you most likely want to start with just a couple minutes meditation as you will have to get used to sitting still and be in control of your mind for long periods of time.

So start your meditation practice the best way for you and enjoy the great feeling it brings.

Learn more at Guided Meditation

About the Author

Jessica T.I am no meditation or yoga expert but I am simply interested in these things and I am just sharing the knowledge that I have about meditation in hopes of helping you with your meditation practice.At my website, Positive Affirmations, you can find different meditation techniques that you may want to try.Learn more at:Guided Imagery

Brainwave – Temple of Sound – Theta Meditation – Binaural Beats : Meditation Music : Video

Meditation Music , , , , , , , ,
Brainwave – Temple of Sound – Theta Meditation – Binaural Beats : Meditation Music : Video

Meditation Music :

Hyper Dimensional Being Vol.4 – Temple of Sound – Brainwave Sound journey- is created to guide the listener into a powerful brainwave out of body experience. For better quality sound please visit www.thetarealms.net This soundtrack is created to allow effective brainwave entrainment to happen with ease through experimental sound design and tones. Atmospheric in nature this soundtrack is like taking a journey out of this world and as you travel deeper and deeper you become more in tune with the wonderful theta rhythms within. Using deep tones and sound FX with powerful brainwave entrainment allows for a profound experience to take place every time. Create your own out of body perception with ease at the same time as you relax into a deep theta meditation that is unlike you has ever experienced. DOWNLOAD Temple of Sound stores.thetarealms.net ABOUT THE COLLECTION Journey through theta realms with five unforgettable thirty minute brainwave sound journeys that go beyond the normal and into the deep theta awareness mind states that will leave you wanting more. The Hyper Dimensional Being soundtrack series is a powerful tool for theta brainwave induction, brainwave synchronization, deep meditation, powerful relaxation, lucid dreaming, out of body perception, stress release and unknown sound healing properties that result from brainwave sound journeys created with love and care. With a powerful intention to create a mass effect of consciousness development, awareness and self …

stress relief balls have to be boring

Stress Relief , , ,

Article by Harry Randhawa

Who said stress relief balls have to be boring? If you are looking for weird, wacky and plain old fun stress relief balls this list was compiled exclusively for you.

Top 20 promotional stress balls for 2011

* Popcorn stress ball – Perfect for those who like to watch movies but are on a diet * Freud stress ball – Looks like the famous therapist * Flashing neutron stress ball – Great science teachers * FU stress ball – Annoying coworkers get the hint real fast * Flashing suction ball – Great at breaking up the monotony at the office * Urchin Yo-Yo ball with eyes – This stress ball will cheer anyone up * Magic fortune telling baseball – Works like the Magic 8 Ball * Rubber band orbit ball – What’s better than tangled rubber bands masquerading as a ball? * Skull horror ball – For those prefer Halloween over Christmas * High bounce water ball – This ball mimics a real aquarium setting * 0 bill foam stress toy – If a Benjamin isn’t enough you can get a million dollar one * Dolphin stress reliever – Great for animal lovers * Great white shark stress reliver – Shark week anyone? * Light bulb stress reliever (yellow or white) – Having trouble sparking an idea? Just hold and squeeze. * Porta-potty stress toy – Yeah… they make that * Angry pumpkin stress ball – Perfect for the pumpkin chunkin contest * Tooth stress ball – Ideal for dentists…and those who like teeth * Vibrating grenade stress toy – Just pull the cord for some good ‘ol fashioned cubical warfare * Sumo wrestler – Makes a great paper weight if nothing else * Dilbert stress toy figure – Soft and squishy, the Dilbert stress toy is the stress toy designed for engineers

How to keep your name in front of your customers

Help your customers reduce their stress and you may be rewarded with an order. Sounds easy enough, but does the research back it up? The short answer is yes.

There are thousands upon thousands of stress relief balls on the market that are waiting for your logo or message. These promotional products are ideal for those looking to remain in front of their customers for an extended period of time. Why are stress relief balls so effective in furthering your brand? Quite simply, your customers are employees and managers who are under untold amounts of stress.

Think about it like this: If your branded stress relief ball can provide some form of tension relief during the workday you are subliminally sending a message to your customers and prospects each time they squeeze your logo. And since your contact information is in front of them, the next time they need to order whatever you are selling they won’t have to think twice about looking for your number.

When you start thinking about leveraging promotional products in this way you will see a greater return on investment for your advertising dollars.

About the Author

For more information on high quality products like Tote Bags, Stress Balls and Koozies and for competitive prices and good service visit bluesodapromo.

Free Reiki Attunement : Reiki : Video

Reiki , , ,
Free Reiki Attunement : Reiki : Video

Reiki :

Duane Flowers at totalreikimastery.com presents this free online Reiki attunement for powerful assistance on the spiritual side of Reiki healing and on your spiritual path.

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Learn And Use Techniques That Bring Love Into Your Life. Improve Dating And Find Friendship And Love. Identify And Correct The Single Biggest Mistake You Make In Your Relationships. This Is More Than A Book, It Is Also A Healing Tool.
How To Overcome Loneliness

Know more around Stress Relief

Stress Relief , , , ,

Article by Jeremy Top

Anxiety is a psychological and physiological response to the occasions that upset our individual stability to specific extent. Once you are going through a hard time with your life physically together with emotionally the bodys defenses kick into high gear in an automated speedy procedure referred to as as fightorflight response. You can find tension relief by numerous ways.

All of us face various road blocks difficulties and this results in stress which becomes difficult to deal with. Some of the signs of pressure are whenever you feel tensed when you might be unsure of gratifying other individuals wants or if you really feel overcome.

Stress keeps you on toes whenever you approach to seem for checks or presentations along with critical conferences. Anxiety could be beneficial to a certain extent. Pressure can encourage us to a fantastic extent to assist us attaining our objectives by undue determination. You have a tendency to experience emotional together with physical pressure whenever you are unable to cope with fast alterations in everyday living.

The indications of anxiety fluctuate from person to man or woman. Anxiety impacts a persons body mind and behavior in several approaches. If youre stressed out this situation can occasionally lead to constipation dizziness disorientation short consideration spans in addition to large ranges of irritability accompanied with fits of anger.

Efficient anxiety relief brings about enhancement of the two mental and physical wellbeing. Workout and practice of relaxation are some of the anxiety relief techniques. Youll be able to also practice controlled breathing physical exercises if you fell your pressure ranges are soaring high.

Tension relief approaches that emphasis on Naturopathy can at times demonstrate to be very helpful. Various therapeutic methods of Naturopathy are found to reduce the effects of stress that features depression persistent lethargy unfocused nervousness hypertension neurohormonal balances and so on. Also organic aspects like aromas of plants herbs and flowers their hues can also support minimize pressure significantly.

Leisure methods like progressive muscle rest visualization meditation deep breathing and yoga can genuinely give you instantaneous tension relief. When practiced on daily foundation these activities will lead to effective anxiety relief.

Taking a soothing and extended bath is most likely on the list of very best factors youll be able to do for pressure relief. It is possible to have candles audio along with a glass of ones favorite drink scorching chocolate beer wine tea coffee or perhaps a champagne. This will improve your ranges of calmness and also the calmer you feel the significantly less probably youll be to acquire stressed out. This can be considered a deluxe approach to uncover stress relief.

You are able to also uncover anxiety relief by indulging oneself into massage. You can constantly take pleasure in your massage with your companion with an ambiance which includes candles soft songs dim lights oils towels. Lavender oil is especially calming.

You are able to also have a massage from an expert masseur or masseuse. It really is a very good method to receive pressure relief but be warned its really addictive

You are able to also scoot off for some peace to get a day or two by shelling out a weekend along with loved ones and close friends.

You are able to also discover tension relief by penning down your ideas in a very guide or perhaps a journal. When you experience pressure or when it becomes hard to cope up with certain situations obtaining options for issues could be hard. Also distance from problem can deliver clarity.

The previously mentioned stress relief suggestions are extremely easy to apply and therefore are also quite successful in relieving anxiety anxiousness and depression to specific extent. Try number of straightforward tactics and view your mood elevate very quickly in any way.

About the Author

Hi, Im an article writer whose mission is to help people how to improve quality life, teaching different topics but always without wasting their time and money on expensive daily tips.

Furthermore do you want to know more about 5 stress reducing techniques ? Have a look our stress incontinence site.

A Course in Weight Loss, Chapter 5 ~ Marianne Williamson : Spiritual Lessons : Video

Spiritual Lessons , , , , , , , ,
A Course in Weight Loss, Chapter 5 ~ Marianne Williamson : Spiritual Lessons : Video

Spiritual Lessons :

Chosen as One of Oprah’s Favorite Things® 2010! What is the connection between spirituality and weight loss? Best-selling author Marianne Williamson is about to answer that question for you in her groundbreaking new book, bringing you 21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as “conscious weight loss.” If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this book is for you. www.hayhouse.com

Advent Is A Occasion For Meditation Reflection

Meditation Basics , , ,

Article by Elizabeth Davis

All of us exist during exceptional times. Many years back, a good deal of men and women were definitely quite religious. Though you will discover nevertheless incredibly religious persons nowadays, the quantity have significantly reduced. Even advent appears to possess a unique which means right now. Nearly all individuals are looking toward it since they only wish to have a holiday getaway. When does advent begin? Should you have no notion in the least, advent starts 4 weeks before Christmas. This can be also called the time of year or period of preparation for the entry into the world of the lord Jesus. Personal activities and household schedules are full of programs, meetings, yearly commitments, as well as celebrations. The things they generally forget would be the period of advent. This is the ideal time to meditate as a loved ones so that their connection will turn out to be stronger. This really is definitely the time to become near to one another, specifically as a loved ones. The majority of all, each and every person must have got time for God. How can folks attain actual tranquility in God’s company when all they believe about is manic shopping, rather than contemplation and meditating?You must lower your sight to time spent on lengthy readings and about the hearths. Between parking lots crash and traffic jams, and decking your halls and scribbling notes. There may perhaps be sufficient time, perhaps 5 to ten minutes, whenever your family members can sit around the advent wreath gently. It is possible to repeat this when every day or as soon as per week; or if you are genuinely that busy, you can do this at least when in the course of the time of planning. The household can make a uncomplicated yet special recipe for them to eat together as they light their advent candles. It is possible to meditate or pray briefly and afterwards, get pleasure from your feast. This activity can bring the household closer together, and considerably closer to mysteries persons celebrate and contemplate in Advent. Advent isn’t about vacation and parties; it is about becoming closer to God and your household.On the first advent week, chapter 13 verses 33 of Mark may be the gospel. Jesus told his disciples to watch consistently and remain awake mainly because no one knows when He is coming. Typically the prayers or advent meditations for this week has some thing to complete with all the gospel, and this can be the exact same with the second, third, and fourth week with the advent. The second week’s gospel is about John the Baptist when he very first appeared and preached in Judea. The third week is about Jesus and John’s disciples, and the fourth is about Mary and angel Gabriel. It is not hard to obtain copies of prayers applied during advent. You’ll be able to see religious aythorities and request copies of it, or you’ll be able to also acquire a copy on line. Using a small research, you can get a copy of a basic however meaningful prayer that your family can utter when you’re meditating. Meditating isn’t all about proper posture and positions utilised when a person meditates, a simple prayer is currently deemed a meditation if you might have concentrated your thoughts into it also as your heart. Do not fail to remember to meditate any advent time of year.

About the Author

Writing about meditation and points that the novice can do to help this.