Month: March 2013

Health Benefits of Yoga

Benefits Of Yoga , ,
Health Benefits of Yoga

Yoga is meant to unite mind, body and soul. The benefits of yoga are extensive. Not only does yoga affect the physical aspect of the body, it addresses the mind and spirit as well. Daily exercises are a great way to help relieve the stress of your day and can bring a sense of well-being to your life. There are many types or asanas or mudras of yoga. Surya namaskar is one of them, and benefits of surya namaskar are many. There are various mudras in surya namaskar one of them is shashtanga mudra which increases flexibility in body.

Here are some of the benefits of yoga:
•  By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.
•  We live in a world which is full of stress. This stress not only affects our body but mind too. Yoga can help reduce the effects of stress on body. One of the benefits of yoga is that it encourages relaxation and can lower the amount of cortisol in your body. Yoga rejuvenates your body and mind making you feel refreshed.
•  Performing yoga daily will increase your metabolism and hence will help in burning more fat deposits of body making you fitter and slimmer.
•  Yoga will help to lower your resting heart rate and increase your overall endurance. This is one of the important benefits of yoga to help improve the amount of oxygen taken in during the daily exercises.

•  If you have suffered from some kind of injury then yoga can help to gain strength especially in physical injury.
•  Meditation in yoga makes you feel calm and relaxed.

It helps in introspection and increases your ability to asses various problems that arises daily in personal and professional life.
•  Yoga involves deep, mindful breathing which can help lung capacity to improve. This in turn can improve sports performance and endurance.
•  Yoga can slow the aging process, increase a person’s sense of self-acceptance, or improve energy levels. If you get tired by the end of the day then yoga is just the thing for you, it will help in increasing your body endurance and will keep you fresh and rejuvenated throughout the day.

•  Yoga can help in curing chronic medical conditions, relieving symptoms of asthma, back pain, and arthritis, insomnia and multiple sclerosis.
Yoga has endless benefits but to gain more out of it you must perform yoga or at least take training first from a professional yoga instructor about the right postures and how to perform them. By doing this you won’t injure yourself while performing yoga.

 

The writer of this article is having a long term experience in the health, beauty and personal fitness, the writer is providing information about various Shashtanga Mudra and writes so many articles on Surya Namaskar Mudra, the writer is also answering the questions like Surya Namaskar Benefits.

Benefits Of Doing YOGA

Hey everyone! Today I was lucky enough to spend some time with Jessa, a yoga instructor, and she was sweet enough to answer some questions I had about yoga, …
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Video : *Breathing Techniques* (Yoga, Meditation, Relaxation, Stress, Cancer, Blood Pressure) Kapalbhati : Meditation Breathing

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Video : *Breathing Techniques* (Yoga, Meditation, Relaxation, Stress, Cancer, Blood Pressure) Kapalbhati : Meditation Breathing

Meditation Breathing :

https://secrets2meditation.com/goto/?url=http://siddhayatan.org/subscribe Acharya Shree Yogeesh conducts his first online video tutorial which covers a breathing technique called kapalbhati. He desc…
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?Meditation Music To Enhance Meditation

Meditation Music , ,
?Meditation Music To Enhance Meditation

Today, most people are surrounded with demanding work and family responsibilities in everyday life. Folks in the city may be more prone to the stressful life within the buzz of the fast-paced city environment. Stress, anxiety, frustrations are common for people to experience everyday. Beside the exercise and healthy lifestyle for physical well-being, some people are enjoying the benefits of meditation and meditation music to ease negative thoughts and feelings in the brain.

Meditation is practiced by a person who want to achieve a level of deep concentration for a relaxed state of mind. This aims to eliminate the negative feelings, perceptions and vibes brought about by many factors in life. People may be feeling stressed from family and work responsibilities or taken over by depression. Money is also a big factor in the well-being of a person. Lack of money can result in intense stress and unhappiness of a person. Other factors include failed relationships, problems with relationships, work issues, physical and mental health and many others. The point is that life is full of problems. The challenge here is how to keep things in balance, work around the problems and improve outlook in life.

Many are getting concerned with the way their lives are going. They try to find ways or alternatives that will prove effective in helping them handle challenges. People can strengthen their physical and mental health in order to be strong enough to handle problems. Exercise and a balanced diet can improve physical fitness. On the other hand, one can try meditation to improve state of mind. Researches have shown that meditation can greatly improve the way of thinking of people.

Some practice meditation regularly in few minutes or up to an hour. The people who have tried meditation say that it created optimism that was lacking in their lives before.

To enhance meditation process, meditation music provides better effect. To avoid distractions and background noises, meditation music can be played during meditation. It also helps you achieve a better level of relaxation and concentration. Whether you are seeking to remove negativity or to have time to relax, you can use meditation to provide peace of mind and positive outlook to strengthen your spirit.

Exercise and a healthy lifestyle may work to ease these negative feelings but a number of people are beginning to enjoy the benefits of meditation and meditation music.

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