Month: June 2013

How Does Chakra Meditation Music Work? : meditation music

Meditation Music , , ,

By using chakra meditation music, you can easily stimulate your chakras in a quicker and easier fashion than by just meditating.

Chakra meditation music uses binaural beats. These beats are extremely efficient because they target all 7 chakras to stimulate them.

These beats stimulate the 7 chakras by inducing different sound frequency levels to each ear. The variation in frequency levels in these beats make all of your 7 chakras work and open up at incredible speed. The result is an immense flow of energy which makes you feel full of life and energy.

There are no side effects to using chakra meditation music or binaural beats and once you begin to use them, you will quickly feel a difference in yourself and your meditation experience.

Your meditation experience will be much deeper and peaceful and you will feel much more re-energized when you are done. You’ll literally feel the energy moving through your chakras.

Chakra meditation music has proven results and this is why more and more people do chakra meditation using chakra meditation music and beats on a daily basis.

It is important to understand that each of the 7 chakras is stimulated by different frequencies. This means that while one sound frequency may stimulate one of your chakras, it will not have any effect on the others.

This is why using binaural beats is so important; because it is an essential tool for attuning and balancing your chakras.

I have received mail from readers who have actually tried to stimulate and balance their chakras wiht meditation alone.

They have spent years in this endeavor and have then later tried binaural beats. They tell me they wish they had tried it sooner and that their meditation experiences were incredibly different and much deeper after using these beats. They are actually the ones that have pushed me to start meditating with binaural beats and I now use them regularly.

This is to be able to experience the benefits of chakra tuning meditation and the sense of well being as soon as possible.

Sonia Gallagher is a recovering attorney who now publishes information on meditation in an easy to understand, plain English manner. After practicing in one of the most stressful professions in the US, she now shares her experience with everyone looking to find relaxation and tranquility through meditation and meditation music.

Related Meditation Music Articles

Finding the Right Meditation Music For You

Meditation Music , , ,

During certain aspects of your meditation routine you will need to play meditation music that helps alter your brainwaves and allows you to slip into a deep relaxing state. The type of meditation music preferred varies among students and teachers of meditation. The only underlying theme is that the meditation music has certain beats per minute to help change your perception.

At one point in time music from the Baroque era was considered the perfect meditation music, but if you do not like the music you are listening to while trying to achieve that perfect state of consciousness you will only hinder getting into your meditative state instead of enhance it. What does this mean for you then? It means that you are going to have to try meditating to a wide variety of music in order to find the mediation music that works for you.

Like writers who find inspiration in the music they listen to, the same can be achieved by the meditation student. Mediation music is not limited to what others feel is the perfect piece to achieve your goal. Many people who meditate to music enjoy listening to Jazz, Gregorian chanting, nature sounds, guitar pieces, Indian sitar music, and even good old fashioned rock and roll. We are all individuals with tastes that range from one end of the long musical spectrum to the other. Because we all find certain music to be more appealing to us than others, it is imperative that we find that perfect combination of meditation music for our studies.

Meditation music should have one element within it no matter what genre you prefer and this element is called ‘binaural beats’. Binaural beats are musical beats that cycle through the song that are the same note throughout but are slightly off or out of tune with the rest of the composition.

These beats are what you train your mind to listen for and the better you become at doing this, the easier it will be to follow the beats and let your mind slip into a meditative state.

It is a form of ‘brainwave entrapment’ and when it comes to meditation music as an aid in meditation it becomes a focus for the mind. Binaural beats help slow your brain down from a waking state – or Beta state – to a state of very relaxed consciousness – the Alpha state. People who have mastered meditation can go into the even deeper Theta state which borders on being drowsy or even sleeping without being aware of it when they listen to the right meditation music.

So how do certain musical genres work as mediation music? Let’s take a look.

Meditation CDs– these compact disks are designed to provide you with soothing music that is purposefully equipped with binaural beats to take you into a meditative state. Some people find this type of meditation music very relaxing and often go to sleep to it.

Classical music– while once classical music was a soothing genre, many people hear pieces that are now associated with movies, television shows, commercials, or as ‘elevator music’. If you truly enjoy and appreciate classical music and can focus beyond these associations, it is still very good meditation music.

Ethnic music– many people love to use these types of compact disks as mediation music because of the syncopated rhythms and unique vocal accompaniment. African tribal music provides the binaural beats needed to slip into a meditative state while Native American music provides the same with the chanting of a specific language. With interesting instruments such as the Indian sitar or the Oriental guitar, ethnic music can provide you with meditation music that is more flavorful yet relaxing.

Heavy metal music– Believe it or not, many people go into a meditative trance when they listen to heavy metal music. Heavy metal is filled with very distinct sounds and binaural beats that stand out over the grinding guitar solos and screaming lyrics. Some even claim they enjoy listening to this music as much for the almost meditative state they slip into as for the content. You don’t need to blare it at 1,000 decibels to get the right effect, but calm listening to heavy metal as mediation music actually has some unique effects that make it easy to meditate to. It should not be overlooked as mediation music.

If you are new to meditation and want to find out how you can start meditating using just five easy steps, make sure to sign up for a Free 5 Day Meditation Program right now!

Daily Healing Meditations – Ten Great Places to Meditate : healing Meditation

Healing Meditation , , , , , ,

Sometimes living in harmony will surface more easily with a mediation cushion, pillows, seat or stool. The simple comforts are all you need to set you free and every little ergonomic bit may help you find peace.

10. Do something methodic, while cooking: chopping, kneading, stirring, or whipping can be meditative if you can relax into the motion. Always be careful in the kitchen, go slowly and also don’t stress about eating healthily, pick fresh items that help your body feel energized and meditate on the fact that you are eating nutritiously.

9. Stop somewhere, like a park, on the way home from work. Utilize your commute to enjoy the places you pass by or are near to while you travel between work and home. Explore and find a serene place to be. Also, you don’t have to do it all at once, spend one day’s time just exploring. Go slowly into discovery; seeking out your sanctuary using all of your senses.

8. Draw a tub of hot water and relax into it. You can light candles, play music, or open a window and meld into the world that surrounds you. Take the time to make it special and have it as part of your daily routine. When you are done share the water with your plants but make sure that whatever you add to the water isn’t harmful to them.

7. Use your time commuting to work wisely. Leave early, ahead of the pack (sometimes this can shorten your drive time considerably!), and take the extra time to meditate in your car or in a special area close to your destination, it will transform your day entirely.

6. Wake up early and meditate while sitting or lying in bed. This is one of the best times, as long as you aren’t falling back into sleep, while little resistance to comfort and peace surround you.

5.

As you exercise. You may be able to tap into a state of heightened awareness while your body becomes autonomous in movement. Also, immediately after you finish your exercise routine your mind, fully aware, and your body, seeking peace, may be the time to truly unwind.

4. Meditate during a sunrise or sunset. You can easily tap into the natural timing with the earth as you settle into your own unfolding transformation.

3. Recede into your body and mind for just a few moments during your lunch break. As you do so your body will truly speak to you about how and when you are eating. Listen.

2. Instead of watching television, close your eyes. Turn on a candle and tune into the most interesting channels tonight: your own.

1. When you feel as though you are most calm allow yourself to make the most of it. Our energy levels ebb and flow similar to the tides in the ocean. Listen to your body, if you are tired or exhausted, take a nap or change gears by introducing your self to some fresh air and glass of water.

Simplicity is best but sometimes it can be hard to find. I have just reviewed some of the best meditation cds in another article for you to contemplate. It will help make finding a guide or a program to help you get started with meditation; enjoy finding yourself!