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Many people today think that meditation is not something that they can do regularly, or not at all. Even though millions of Americans meditate every single day, there are still millions of those who believe that meditation is something that only priests and monks do. The reason why they think this is the fact that many people cannot even imagine reaching a state of mind and a body so relaxed to start meditating. While it is true that beginners often have a tough time reaching this state of relaxation and concentration, it is also important to mention that chakra meditation and guided meditation in general can help you achieve this state of relaxation by taking you to it step by step and telling you a story that will take you where you need to go.
Guided meditation is a form of meditation which is the best for those people who really want to start meditating and start cleansing their chakras, but simply cannot picture themselves, reaching the level of relaxation and focus needed for meditation. Basically, what guided meditation offers is exactly what its name promises – a guidance throughout the process of meditation. This is exactly what most people need when they start meditating. Most people need someone to talk to them in a soothing voice, someone who will be there to tell them what to do, how to relax, when to do what and so on.
Owing to the fact that chakra meditation is a form of meditation that lets you cleanse your chakras to reach a state in which your body and mind will be perfectly relaxed and ready for any challenge that lies ahead, many people are beginning to take up this type of meditation.
Now, most of these people are not able to clean their chakras without significant help from others who are much more experienced with the word of meditation and guided meditation has proven to be the best choice for all beginners in this field.
Guided chakra meditation is definitely something everyone who feels like they need to relax and cleanse their body and mind should take up, because through this type of meditation everybody will be able to focus only on what is important and stay focused throughout the period of time needed to cleanse the chakras each and every day, or week. Therefore, if you are thinking about taking up meditation, guided chakra meditation is something you should always start with.
Suzanne Eltink is a professional spiritual and personal development trainer. Her Angel Meditation has shown thousands of people the wonderful gifts of new information, re-connection, appreciation, clarity, acceptance and awareness which ultimately helped them to truly know themselves and to transcended these experiences and come to a place of Understanding and Higher Consciousness. Her aim is to focus on using your: inner feelings, Wisdom, Faith, Courage, self acceptance, confidence, Forgiveness and Unconditional Love through Guided Meditation.
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Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us?
Stress is the number one suspect affecting all parts of our physical, endocrinal and emotional system. And with the help of yoga this things can be corrected. At the physical level, yoga and yoga poses have proven to be extremely effective for various disorders.
Listed below are just some of the benefits of yoga that you can get.
Benefits of Yoga 1: Yoga is known to amplify flexibility; yoga has postures that trigger the different joints of the body. Including those joints that are not acted upon with regular exercises routines.
Benefits of Yoga 2: Yoga also increases the lubrication of joints, ligament and tendons. The well-researched yoga positions exercise the different tendons and ligaments of the body.
It has also been found that the body which may have started doing yoga being a inflexible one may experience a quite remarkable flexibility in the end on those parts of the body which have not been consciously worked upon.
Benefits of Yoga 3: Yoga also massages all organs of the body. Yoga is perhaps the only exercise that can work on through your internal organs in a thorough manner, including those that hardly get externally stimulated during our entire lifetime.
Benefits of Yoga 4: Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.
One of the far-reaching benefits of yoga is the uncanny sense of awareness that it develops in the practitioner of an impending health disorder or infection.
Benefits of Yoga 5: yoga offers a total detoxification of the body. It gently stretches the muscles and joints as we as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body.
Benefits of Yoga 6: Yoga helps in the flushing out of toxins from every nook and cranny of your body as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.
Benefits of Yoga 7: yoga is also an excellent way to tone your muscles. Muscles which have been flaccid and weak are stimulated repeatedly to shed excess fats and flaccidity.
But these enormous physical benefits are just a side effect of this powerful practice. What yoga does is harmonize the mind with the body and these results in real quantum benefits.
It is now an open secret that the will of the mind has enabled people to achieve extraordinary physical feats, which proves beyond doubt the mind and body connection.
In fact yoga = meditation, because both work together in achieving the common goal of unity of mind, body and spirit which can lead to an experience of eternal bliss that you can only feel through yoga. The meditative practices through yoga help in achieving an emotional balance through detachment.
This in turn creates a extraordinary calmness and a positive outlook, which also has tremendous benefits on the physical health of the body.
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The ability to meditate brings with it a number of helpful benefits. When you are able to perform proper meditation, you can develop a sense of calmness, relaxation, and an overall positive outlook. However, such benefits are only going to be possible if you truly understand the proper aesthetics of how to perform meditation. The process if not complicated but it does entail a few steps needed to ensure you get the most out of it. For those wondering how the process should be performed, here are a few helpful tips:
You will need a quiet room in which you can meditate in peace and quiet. The entire purpose of meditation is to develop a sense of a calm mind. Being disturbed or distracted while meditating is not going to help the cause. This is why it is a must to locate an area in which you can effectively perform your meditation without interruption.
Comfort must be taken into consideration when you decide you wish to perform meditation. If your legs start to feel cramps and aches or you need to perpetually adjust yourself, you will end up breaking your concentration repeatedly. This is certainly not going to be a good thing which is why you will need to purchase a decent quality pillow or mat. These items allow you to rest upon them comfortably as you venture into a meditative state.
This brings us to our next point. You want to be comfortable but not too comfortable. That is why it is best to get into the classic zazen position with crossed legs and folded hands when you meditate. It is this posture that helps facilitate the best results because it is designed to facilitate proper comfort. Comfort is not just about feeling good. It is also about being able to calm the mind which is an absolute must if you hope to achieve the desired outcome.
Some may wish to burn incense when they perform a meditation session.
This can be considered a problem for some because they do not like to inhale the “second hand smoke” incense creates. Honestly, you could effectively perform your session without the incense but it does add to the ambiance of the practice. As such, it may help you achieve what is desired from your session.
Adding meditative music to the equation is another plus. While it is certainly good to drift away in a quiet room, quiet does not necessarily refer to dead silence. There are a number of outstanding Zen music selections that might prove quite helpful to get into the proper mindset for their session. Some of it can even be found free on websites on the internet. Playing such music during your session may prove to be more helpful than you would initially be led to believe.
And, most importantly, when you enter into your meditative state, you will need to calm and empty your mind. When distracting thoughts impede your mind, you will find the ability to meditate is undermined. Putting forth a deliberative effort to calm your mind will most definitely help your ability to perform meditation properly.
Copyright Aaron Aberson. To learn how to use brainwave entrainment, How to Meditate, and get the free Mindpower Meditation ebook, at: https://secrets2meditation.com/goto/?url=http://www.BestMeditationCds.com