Month: September 2013

Free Meditation Music-a Perfect Way To Make Your Meditation Practice Effective

Meditation Music , , , , ,

If you want to collect the information on how Free Meditation Music helps you relax your mind then it may be a good decision to keep your eyes on the article given below.

Put simply, the utilization of sounds can play a pivotal role in making your meditative practice effective. This is the reason that why more and more people are rapidly tending towards the usage of this medium in order to achieve the state they assume to get during any meditative practice. Obviously, when it comes to quieting the mind, a large group of meditation practitioners prefer to go with gentle music and sounds. You can also find those who use hard rock and heavy metal to keep their mind relax. While, there are also those for whom a silent location is a perfect place to achieve the same state. According to experts, different methods are used by different people to mark the very same goal. However, for most of them music has now become a preferred choice to experience the inner peace that can be easily obtained through a balanced and synchronized mind.

Medication practitioners say that they use brain synchronization technology in order to get blissful states of expanded awareness. Believe me! Here the utilization of sound can make a big difference in achieving the same state. We can say so as the synchronization of your brain waves gets started to make effective and valuable transformations in your consciousness when you bring specially constructed music, or sounds into use.

No matter whatever meditative goals you have, you can easily achieve them using these types of sound technology. In simple words, the Free Meditation Music serves you inner power to fight against the obstacles and blocks you might face during your own meditative journey. This also helps you open your mind to the fullest while at the same time it proves to be a perfect alternative to approach you to the gateway to the divine.

Michael Adekanmbi With years of experience, Authors name is an expert in providing the information on various topics like energy work, self-hypnosis, meditation and other healing methods. This renowned personality has studied, practiced and integrated these methods and also has written numbers of articles on such topics. For More Information Please Visit, Free Meditation Music.

Related Meditation Music Articles

Getting Your Meditation Practice Started

Grounding Meditation , , ,
Getting Your Meditation Practice Started

It has been said that if prayer is talking with our preferred higher power, then meditation is listening to what that higher power has to tell us, in some way getting the answers to our prayers. To hear these answers, we need to get ourselves into a state of awareness where we’re connected with our inner thoughts and feelings. This article will describe some simple ways to set up your own meditation practice.

Find Your Spot

First you’ll need to find a peaceful spot. This may be a special place in your home where you can find some time for yourself. Or it could be some quiet place outdoors that brings you peace and allows you to focus your thoughts. Find a comfortable seat or cushion where you can breathe easily and freely. Or some people prefer meditating when lying down. Burn a scented candle if it helps you relax or play some soothing music. There is no one right way to set up your meditation spot – just find the way that works for you.

When To Meditate

There is no ideal time for your meditation. First thing in the morning may help you focus your thoughts for the day. Or maybe meditation at bedtime will be relaxing and calming for you and might even improve your sleep. The most important thing about time and meditation is to choose a regular time slot. When getting started, it’s best to choose the same time everyday even if it’s just for a few minutes. This consistency of time will help you develop your new meditation habit.

Focus Meditations

One way of meditating is to focus on an object or a sounds or even the breath. The object can be a burning candle, some memento with personal meaning or even a favorite plant. The sounds can be a word like “peace”, “love” or “calm” or maybe the ancient word “Om”.

Direct all your attention to your focus object and breathe deeply and evenly. Maintain focus on the object and dismiss any distracting thoughts that enter your mind.

Here are some steps for meditating with a lighted candle.

1. Sit in a comfortable position gazing at the lighted candle.

2. After a few minutes, close your eyes but still focus your attention on the image of the flickering flame. If you lose the image, open your eyes and refocus on the flame. Then close your eyes again and continue.

3. Let any thoughts other than the flickering flame just pass through your mind. Do not focus your attention on anything other than the flame.

4. After several minutes, snuff out the candle. Lie down and rest peacefully for a few minutes before getting up.

Mindfulness Meditation

If you’re one of those people who finds it hard to stop the mental chatter when meditating, mindfulness meditation might work for you. In Zen Buddhism, mindfulness is a complete awareness of our thoughts, actions and emotions. It is a process of being fully absorbed in what is happening in the present. In mindfulness meditation, you acknowledge all thoughts and feelings as they come into your mind. The key here is to acknowledge the thought and let it pass through your mind. Don’t worry about it, get anxious about it or try to suppress it. Just return your mental focus to the present time.

Here are some steps for a simple but effective mindfulness meditation.

1. Sit comfortably in your meditation spot.

2. Anchor yourself in the present. For this meditation, don’t think about yesterday’s embarrassments or problems or what you need to do tomorrow.

3. Focus on your breathing. Feel the air as it comes in and is exhaled.

4. Watch each thought as it enters and leaves your mind. Just note that the thought came into your mind but don’t dwell on it.

5. If your mind wanders, don’t judge. Just return your focus to your breathing in the present time. The key here is not to be critical of yourself because your mind wanders.

6. At the end of the meditation, sit quietly for a few minutes and enjoy the feeling of calmness.

These are just a few of many, many ways to meditate. As your practice develops and you learn what works best for you, you can lengthen and modify these practices to suit your needs.

© 2009 Infinite Indulgence. All rights reserved.

Ann Karcich, owner of Infinite Indulgence Bath and Body Products, publishes a FREE monthly newsletter with tips on how to take good care of yourself. Sign up for the newsletter and get a free report on How To Create An At-home Spa at http://www.infiniteindulgence.com

Chakra Balancing & Healing - Guided Meditation

Grounding & Centering Meditation, guided by spiritual channel William Yensen. Designed to be listened to while seated in a chair, back straight, feet flat on…
Video Rating: 4 / 5

Find More Grounding Meditation Articles

Video : Guided Breathing Meditation (5 Minutes) by Diana Winston

Meditation Breathing , , , , , ,
Video : Guided Breathing Meditation (5 Minutes) by Diana Winston

Meditation Breathing :

http://www.passionpluspurpose.com/2012/11/07/5-minute-guided-breathing-meditation-audio/ In 2011, I had the opportunity to work with and learn mindful awaren…

Meditation is one of the best known techniques for so many reasons. It is widely used because of the fact that it helps a person feel relieved from stress. Some use it for enlightenment to clear their minds, others to get the feeling of rejuvenation and many more others. There are actually a variety of ways to meditate and one of which is called Breathing Meditation. This very simple way of meditating is easy to do that even beginners can get a hold of it. Here are the steps on how it is done.

First of all you need to condition your mind when you do this. You must have that inner peace in order to fully appreciate the benefits that you can get out of it. Perhaps the best way to achieve inner peace is to relax. Clearing our minds can be quite a challenge as our thoughts naturally wander but when this happens allow your mind to ponder on them passively and just let things flow naturally.

In order to be able to place attention and focus to it, you need to look for a place where it is quiet and free from distraction. Because distractions are inevitable, you can acknowledge it but be passive of it so you can focus to meditating.

You make sure that when you are ready, you sit down on the floor or sit on a mat with your legs crossed and a straight back so as not to fall asleep. You now close your eyes and slowly focus on your breathing. Concentrate on how the fresh air enters your body starting from your nose feeling it towards your lungs and out of your body again.

Start by taking in slow and long deep breaths. Whenever you breathe out, think of it as how your body with the help of the air takes out all those negativity and cleanse you physically and spiritually. As you take in the air, hold it for a second or two and then release. After this, repeat the entire process again for about five to ten times. When you feel that you have done all that you need, you can slowly part your thoughts from meditating and go back to the real world. Do this by slowly allowing those things you ponder on to enter your mind and just listen to the things around you. When things are settled in your thoughts, open your eyes and just indulge over the feeling of being refreshed.

Notice how your body feels lighter and your thoughts much clearer. This only takes a few minutes and you can do it whenever you the need. You can do this whether you’re at home, at work, at your car or just about anywhere. It is so easy that even your kids can practice it too. The technique here is to make sure that you know the purpose of your meditation this way; you can really gauge its effectiveness. For sure, most of you would agree that breathing is one of the most essential tools to stay alive yet is taken for granted. With breathing meditation, you will be able to really appreciate it.

There are lots of other ways on how Meditation for Beginners can be done and followed. Breathing Meditation for beginners could be just what you are looking for.

Meditation Breathing

Meditation Breathing Video :

Video : Let Your Goddess Grow! 7 Spiritual Lessons on Female Audiobook Review

Spiritual Lessons , , , , , , ,
Video : Let Your Goddess Grow! 7 Spiritual Lessons on Female Audiobook Review

Spiritual Lessons :

Let Your Goddess Grow! 7 Spiritual Lessons on Female Audiobook Review

http://www.qbba.com/book/30921/let-your-goddess-grow!-7-spiritual-lessons-on-female-power-positive-thinking-unabridged/ In this audiobook of womens wisdom, R…
Video Rating: 5 / 5

Spiritual coaching is all about awakening your inner self and spirit. If you feel that you have lost your ‘self’ and want to regain it then seek spiritual teaching today. No wonder, hiring a spiritual teacher would certainly help you reach your ultimate goal. He will teach how to drive your life towards success and get back your lost self. In fact the coach will make you realize your existence on earth and help you create a new self through the spiritual teaching. No matter what, but hiring a specialized spiritual coach is of course one of the best steps of your life.

Spiritual lessons are taught by trained professionals who have years of experience and knowledge in such teachings. A trainer in fact lay out the principles and facts to the apprentice and accordingly trains him. First and foremost the coach would talk to you, observe you, know what you are lacking, analyze you and accordingly propose the ideal treatments. It is true that without an expert life coach you can never proceed with the practice of spirituality.

Always remember that spiritual lessons cannot be forced into unless the candidate or the learner is eager to imbibe it with belief. To be precise, a spiritual coach is needed when a person becomes a frictionless recipient of HIS grace. This is where another human is required, who is usually termed to be as a spiritual teacher. The coaches are in fact considered to be the mouthpiece of the Holy SPIRIT. They use their 3 primary tools to encourage you to practice spirituality.

We all know that there is a definite purpose behind everyone’s existence on this earth. To be honest, gifted are those humans who can realize their purpose and accordingly live towards accomplishing it.

However, if you feel that you are unable to realize your purpose behind your survival then seek a life coach today. Whatever problems you are going through, the coach would always be there by your side and help you nourish your spirit and lost self.

No matter what, but staying happy and contended in very important if you really care about yourself and of course others as well. If you are unable to achieve your goal, do hire a spiritual coach and learn the secret of happiness from him today. Truly, life has many things to offer but hardly people can realize it and then moves to a wrong direction. Spiritual coaching must be provided to people in order to make them realize how exactly life treats them. No wonder, this kind of initiative approach would certainly help you step forward to success.

In order to achieve your goals, it is very important to know the right way to success. Whether it is business or personal life, everywhere you ought to be balanced in order keep up with the pace. When you feel disgusted or go wrong, this is the place where you must seek spiritual coaches to deliver spiritual coaching.

There are lot more things to learn about spiritual coaching. To know what a life coach is, please visit www.nourishyourspirit.in

Spiritual Lessons

Spiritual Lessons Video :

Looking for the middle ground

Grounding Meditation , ,

If you are like most people, finding a balance among all the demands of life can be very challenging. The good news is that it is possible, once you understanding the process of finding balances. Work-life balance is about finding the critical balance point between work and personal commitments. This process looks different for each person, and it looks different at the various stages of life. The effects of work-life imbalance are well-documented : frustration, anxiety, depression, stress, illness brought on by lack of self-care and more. When out of balance, one is also more likely to use substances to compensate- more food, more sugar, more alcohol or more prescription drugs. How do you turn this around?

Be aware

As with all types of change, the first step is to know where you are. Are you aware of being out of whack but aren’t sure why? Perhaps you know in which area you are out of kilter but you don’t know what to do about it.

Find support

Second, you need to know who is there to support you in making changes. Do you need to enrol your boss and propose flexi-time or telecommuting? Do you need to ask your family to help out with responsibilities? Do you need a life coach to keep you motivated and focused?

Set limits.

Next, take a look at your personal boundaries. Are you a people pleaser who always says “yes” to every request? Do you offer to help others at the expense of your own time and stress? You may need to learn how to say “no” and disentangle yourself from obligations you agreed to for the wrong reasons. It is both your right and your responsibility to choose how you spend your time and energy.

Review

The next step is to review all your current obligations as well as those things you would like to include in your life. The list may include self-care, hobbies, home and car maintenance, family obligations, time for yourself and others, social obligations ( as well as socialising for fun ), travel, classes , organisations, community and volunteer efforts, education, health, work and, of course, sleep. Now determine the actual time spent and the desired time spent on each of those activities. You may find quite a disparity between the two. Your goal is to begin working towards the desired time allotment instead of how you spend it now. Prioritise your activities and find ways to delegate, automate or deal with what is not essential. You may decide to lower your standards for house-cleaning, negotiate for flexi-time at work or find a new job altogether.

Create breathing space.

You need to find ways to build decompression space into your day. This will provide you with opportunities to regenerate, clear your mind and keep stress at manageable levels. Daily meditation has been found to have beneficial results in balancing both hemispheres of the brain. You can also de-stress by simply stepping away from your desk and changing your surroundings while taking deep breaths to calm yourself.

Learning

Meditation – How to Prepare : How to Meditate

How To Meditate , ,

Preparation is the key to so many things, meditation included. In order to get the best benefits from your guided meditation it is necessary to create the right environment.

* Choose a quiet place:

To get the most from your guided meditation choose a quiet place where you will be able to listen without any distracting noises.
You may choose to listen through headphones or speakers, which ever suits you best.
Remember get the volume right first before you settle down to your guided meditation.

* Ensure you will be comfortable:

Staying still in one place is much easier when you are totally comfortable.
Listening to guided meditations whilst lying down either flat, for example on a bed, or propped up slightly on your sofa is the best way to relax your body.
It is also important to be at a comfortable temperature for you.
You may want to heat the room, cover yourself with a blanket or pop some warm socks on.
Remember to wear something comfortable, nothing too tight or restricting.

* Do not disturb:

Organise your meditation time without disturbances. Maybe when you are on your own or when the kids are asleep.
You may also want to put a ‘Do Not Disturb’ sign on the door and let people know that you do not want to be disturbed and for how long.

* Lighting:

Make sure the lighting is suitable for you.
Close the curtains if you wish, light a candle or put on a soft table lamp. Experiment and get it right for you.

* Be in the right frame of mind:

Although guided meditations will calm and relax you it is still important to be in the right frame of mind when you begin.
You will not get the most from your guided meditation if you are angry, upset or rushed and constantly thinking other thoughts.
Maybe take a short walk first or shake each leg and arm several times and shake off those lingering negative emotions.

* Rehydrate:

Have a glass of water ready for when you finish your guided meditation.
Take a moment after opening your eyes to relax and drink the water slowly.

* When is a good time?:

Think about when is a good time to do your guided meditation.
You won’t want to be rushing around straight afterwards, maybe last thing at night is good for you or schedule in time when you get home from work.

How often is up to you.

What feels right for you and remember as with all habits this will all come naturally the more you practice.

A little bit about who we are…

Find More How To Meditate Articles

Video : Mindfulness Meditation Track 8 – The Three Minute Breathing Space : Meditation Breathing

Meditation Breathing , , , , , , ,
Video : Mindfulness Meditation Track 8 – The Three Minute Breathing Space : Meditation Breathing

Meditation Breathing :

Mindfulness Meditation Track 8 - The Three Minute Breathing Space

The final track from the Mindfulness Meditation CD which accompanies this wonderful book. A very short track to be used in conjunction with the other tracks …
Video Rating: 5 / 5

While you sit and breathe, you must focus on each chakra individually. This means you should focus your attention and mind on the specific area of your body wherein the chakra is located. Do this for a few minutes while you breathe in and out normally.

After a few minutes, begin to visualize the chakra you are focusing on and begin to see it becoming brighter and brighter and more golden in color. Think of it as a jar that is being filled up with a golden bright nectar. Do this for each chakra individually.

It is important that you practice chakra breathing meditation at least once a month. The more frequently you practice it, the faster you will feel results in yourself. You will feel more energy and more love towards yourself and others. As you balance your chakras through the use of chakra breathing meditation and chakra meditation binaural beats, you’ll allow energy to flow freely inside of you, energy that has been stuck in different areas of your body for years.

Once you let go of those negative energies and allow positive, healthy, new energy to flow freely inside of you, you will see a huge change in your life, in yourself, and in the way you see life in general.

Doing chakra breathing meditation with binaural beats, you can attract health, success, prosperity, love, and a soul mate. You can also heal yourself of emotional wounds that you have been carrying around with you throughout the years. Go ahead and try it right now, I can tell you that personally, ever since I started doing chakra breathing meditation with binaural beats, it has been absolutely amazing.

I feel much more at peace, happier in general, have a more positive outlook on life, and have even made new friends! My husband and I could not be happier with each other either!

Sonia Gallagher is a recovering attorney who now publishes information on meditation in an easy to understand, plain English manner. After practicing in one of the most stressful professions in the US, she now shares her experience with everyone looking to find relaxation and tranquility through meditation. Make sure to read The Biggest List of Free Guided Meditation Videos Available on the Internet and to learn which type of meditation music is best to incorporate into your meditation practice.

Meditation Breathing

Meditation Breathing Video :

Meditation As Medication Medication Meditation : free guided meditation

Guided Meditation , , ,

Take a deep breath…
Inhale deeply and feel the air filling your lungs, expanding your abdomen…
Let your exhale be relaxed and slow…

How did that feel? If you noticed your shoulders dropping or your face muscles releasing, you’ve already started to reap the fruits of meditation.
We all know that sitting down, being silent, and breathing deeply can calm the mind. However, research shows that meditation can also powerfully enhance physical health. In a West Virginia University study on “mindfulness” – the meditative practice of bringing attention to the present moment – participants experienced an average 54 percent drop in psychological distress, and a 46 percent decrease in medical symptoms. Meditation can increase blood flow, slow heart rate, normalize blood pressure, improve sleep, and boost immunity. It’s even been shown to increase serotonin levels (which relieve depression), and to slow the progression of HIV. How is this possible? What exactly is happening in a body that meditates?
In meditation, healthy breathing is both a means and an end.
Many of us hold our breath or breathe shallowly when we’re stressed. Breath-holding deprives us of oxygen, a key player in the body’s production of ATP energy – the fuel we need to function in daily life. Without enough oxygen, we physically can’t produce energy.
Breathing also feeds our muscles and clears out carbon dioxide. Simply by resting our awareness on breathing, a meditator can regulate and slow the respiratory rate and give cells a plentiful supply of the air they need. As it calms the body and mind, meditation helps de-activate the sympathetic, “fight or flight” nervous system. The sympathetic mode is triggered by danger or stress. It doesn’t care if we’re being chased by a tiger or rushing to meet a deadline; it literally gets us ready to run. It pumps out adrenaline, speeds heart rate and breathing, raises blood pressure, and shuts down digestion and reproduction.
Because of our stress, many of us are stuck in perpetual fight-or-flight overdrive – making ourselves candidates for adrenal exhaustion, insomnia, infertility, stroke, and heart attack.
Meditation gives us a break from stress and allows the parasympathetic, “rest and digest” system to take its turn. Meditation also has the power to alter brain chemistry. Neuroscientist Richard Davidson conducted brain scan tests on Tibetan monks who were long-term meditators, and found “unusually powerful gamma waves” associated with higher levels of focus, memory and learning ability. “Longtime practitioners (of meditation) showed brain activation on a scale we have never seen before,” said Davidson, who detected a high level of activity in the monks’ left prefrontal cortex – the brain region associated with happiness and positive emotions. “Their mental practice is having an effect on the brain in the same way golf or tennis practice will enhance performance… the trained mind, or brain, is physically different from the untrained one.
Meditation shines a light on the body and its sensations.
“The goal of mindfulness is for you to be more aware, more in touch with life and whatever is happening in your own body and mind at the time it is happening – that is, the present moment,” explains psychologist Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Memorial Medical Center. Meditators are more likely to notice what’s happening in their bodies and more aware of illness as soon as it appears. Over time, meditation also helps to ease the fears and anxieties that tend to feed on disease, so a meditator may be able to handle illness and aging with more stability and calm. Whether our meditation rests on awareness of breathing, yogic movement, or visualizations of golden light, we are making an investment in our physical well-being. So take another deep breath. Consider it a deposit into your long-term health savings!

Joanne & Laurence Wright at Meditation As Medication offer an alternative to conventional means of self medication.
Meditation can literally be used as Medication for wide range of physical, emotional and spiritual problems. If you would like to learn to meditate but don’t know where to start? then …
START HERE !! http:/www.meditationasmedication.info

We are giving away a FREE DOWNLOAD of a 20 minute guided meditation. This will teach you the basics of meditating FREE !