Buddhist Meditation

Meditation Techniques for Beginners

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Article by Rickyponting

Anyway, using body movements to release the tension of the body/mind is an absolute ‘must’ for many people these days, as we tend to be bombarded by and absorb so much information that the body itself needs to release this in order to be not only happy in stillness but also willing and able to let its energy participate creatively in anything we might want to do. Take notice to the times where your desire to continue to meditate begin to wane. These are the times when you need meditation the most! If you find that it’s getting difficult for you to continue meditating, chances are, you’re having difficulties focusing on the benefits of meditating. And guess what’s a great remedy for lack of focus?

On a continuous basis, you must strive for excellence in every area of your life, while still getting the rest and recreation you need to survive, to truly enjoy that life. And by making time in your busy schedule for yoga and meditation, you will approach every life situation with a clear, relaxed mind and rejuvenated psyche. Many people say that in order to meditate properly, you need to empty your mind of all thought. While this may sound good when the instructions are given, many depressed individuals will simply gravitate to unhappy or disturbing thoughts. Instead of emptying your mind of all thought, concentrate on something that is either relaxing or upbuilding, allowing it to force all other thoughts out of your mind.

You are becoming aware of your inner loving feelings in the vicinity of your heart – perhaps a warm feeling, or a glow, a colour, vibration, or sound. Above your head is an enormous vibrant light source, which if you wish, you may perceive as the light and love of God, or a universal energy, shining down strongly but gently intermingling with your own inner love. I personally love lying down when I do the work. I find it more relaxing, and am able to let go of the thoughts more easily. However, I suggest avoiding the bed or the couch. A mat on the floor is better for the body, and allows for perfect chakra alignment. When affirming, or visualizing, or using other techniques, the bed or couch is fine.

When you meditate, you have to learn a certain, predetermined set of Buddhist meditation techniques. These include physical positions, breathing techniques, Buddhist-based theories, and specific means of visualization and relaxation. These different techniques vary greatly in terms of difficulty, time requirements, desired and produced effects, etc. In addition, attendance at a Buddhist meditation retreat is in essence a form of insurance. You will be surrounded by a group of teachers and practitioners who share your commitment to the meditative process. These are dedicated, disciplined people who inspire you to stay the course. They will not allow you to stray from the precepts that are so very vital to the cause of successful meditation.

There is no reason other than mankind resists all the signs and hints and messages that are being made available to us in this particular time on the planet. Perhaps you believe this can even be true, somewhere deep inside.

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Meditation to get Extensive Relaxation in addition to Stress Relief

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Article by Ralph Wilhelm

Stress relief and meditation are necessary in this frenzied way of living, due to the consequence connected with its harmful problems on your health. The modern scientific tests in relation to human health show that stress commonly ends up with heart diseases together with high blood pressure. You should look at it because a nerve-racking way of living can easily lead to stroke in addition to heart disorders. Currently, these include by far the most terminal diseases plaguing contemporary culture.

This is the reason you will need to learn how to take care of yourself as a result of stress relief and meditation. You should know of your body necessities and allow it adequate rest systematically. Our bodies is unable to overcome increased or extended work for a long time span. As soon as your body says to you it has performed an excess of work this means it is now depleted and demands leisure. You can rekindle your body by providing it 5 minutes of resting. Gradually, it will get ready for the latest batch of work.

Work out activities may perhaps assist you in blocking heart diseases. Although it is not satisfactory. Your body also demands adequate resting time. You will not have the capacity to accomplish your work with competence if your body and mind are burned out. The performance of the psyche is additionally plagued by pressure and you will lose the capability connected with thinking clearly. Just as before you might need a comprehensive rest. Also, what on earth is the reason for accomplishing work if a person’s mental performance combined with their body is not running adequately?

Presently, a variety of stress relief and meditation tactics are the best strategies to keep your body and mind comfortable. Meditation was similarly in practice in earlier times. Recent studies relating to stress relief and meditation methods unveiled that it is really the best possible strategy to lower stress and allow an individual an added boost of energy he / she actually must have. Stress relief and meditation postures are able to wholly relax your mind in addition to body to make you alert overall. Meditation systems are thoroughly capable of furnishing relaxation to your heart likewise. Meditation procedures can make you feel positively relaxed in addition to re-energized for extra work.

It is additionally very helpful in wiping out all agitations which usually end in worry and major depression.

Today, numerous tactics connected with stress relief and meditation are available for making the lifestyle of people easier plus much better. Buddhist meditation is the present-day trend connected with stress relief and meditation. Buddhist meditation delivers great sorts of human relaxation. Such a meditation mainly needs you to be located in a tranquil room in your home. Now you can get started on the meditation process in this silent room by way of sitting down in addition to closing your eyes. After this just take care of all sorts of thoughts running in your mind. Practicing it for little while will result in a refreshment of your overall body together with mind.

Traditionally mediation was integrated in spiritual deeds from the religion of Buddhist. But currently, it has been well-accepted as a critical part of western culture. Majority of persons and in particular fast paced ones are now accomplishing meditation processes to make their body and mind in peace in addition to relaxed. Stress relief and meditation schools have been set up at this moment those of you that would like to learn it in a proper way.

About the Author

Ralph Wilhelm-dude17111 is an online researcher and marketer living on the net. To find out what I have been up to latelyClick Here You may be surprised!In the ever expanding world of information,see what else I have found Click Here

Buddhist Tonglen Meditation Practice

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Article by Colin G Smith

Tonglen Meditation is a special form of breathing meditation that is known as ‘Taking & Giving’ or ‘Tonglen’ in Tibetan. It enables a person to TAKE in the ‘negative’ aspects or energies of life, transform this energy into a useful purpose (destroying one’s selfish ego) and then GIVE OUT positive healing energy.

The origins of this method go right back to Buddha Shakyamuni and were originally taught from Master to Student.

Kadampa master Langri Tangpa (1054-1123) first wrote down the instructions for this Buddhist meditation technique and Geshe Chekawa Yeshe Dorje (1101-1175) summarized and popularised the method in his ‘Seven Points of Training the Mind.’

Of course you don’t need to be a Buddhist to practice this method of transformation and the benefits of Tonglen Meditation have become more popular due to the work of people such as Michael Breen (NLP Trainer), Steve Gilligan (Psychotherapist, Author – ‘The Courage to Love’) and Michael Neil (Success Coach.)

Transforming Negativity

One of the amazing things about Tonglen is that you can use it to transform any kind of negativity. By simply imagining your anger, hatred, fear, paranoia, jealousy etc. as black smoke you can then begin to transform it. Another outstanding benefit of the Tonglen process is that no Psychological Analysis is required: You don’t need to torture yourself asking questions such as, “Why am I so stupid?” And there is no need for ‘Psychological Archaeology’ – digging around in your past trying to find ‘root causes.’

It’s an empowering process focused on transforming your feelings here and now in the present.

Developing Compassion with Tonglen Meditation

When you have practised and gained some familiarity using Tonglen on your own negativities you can begin to experiment with taking on the suffering of others. Maybe you know someone that is suffering from illness or grieving.

However you may well have some resistance to taking on their suffering at first as Buddhist Nun, Pema Chodron points out in her article The Practice Of Tonglen –

“This is the core of the practice: breathing in other’s pain so they can be well and have more space to relax and open, and breathing out, sending them relaxation or whatever you feel would bring them relief and happiness. However, we often cannot do this practice because we come face to face with our own fear, our own resistance, anger, or whatever our personal pain, our personal stuckness happens to be at that moment.”

“At that point you can change the focus and begin to do tonglen for what you are feeling and for millions of others just like you who at that very moment of time are feeling exactly the same stuckness and misery.”

My Personal Experience with Tonglen Meditation

Like most westerners, when I first came across Tonglen I thought it a bit odd! Most western psychological models are still based on getting rid of things that are wrong or bad. With Tonglen, of course, we accept the negative energy, take it on and indeed harness the energy for transformation! It’s a very beautiful way for dealing with your own problematic feelings. Personally I have found Tonglen to work where other approaches / techniques don’t. Because I’m into NLP modelling I’m not bothered about serious theories of why this or that works, I’m interested in what gets results when you apply it. Tonglen gets results!

I believe it is very special for several reasons: Firstly, as all Spiritual / Shamanic traditions assert, the breath / breathing is sacred. Tonglen directly utilises breathing and as Tantric Meditation Master Geshe Kelsang Gyatso states in ‘Eight Steps to Happiness’ –

“By harnessing our breath for virtuous purposes we purify our inner winds, and when pure winds are flowing through our channels pure minds arise naturally.”

Secondly, the actual act of imagining taking on the negative energy (black smoke) lifts you into a state of courage: A powerful energy field.

From reading and hearing about experienced practitioners it seems once you can deal with some of your own negativities you can begin to practice Tonglen for others. It is said that with practice you can cultivate your love and compassion to the point where you can actually heal peoples suffering directly. Until that time I find it very useful for balancing and calming my own mind.

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The Art of Meditation: How You Can Completely Relax Through Meditation.

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Article by Christos Varsamis

In the hectic lifestyle people live in today, you have to consider that this kind of lifestyle is bad for your health. Recent studies have found that stress contributes to heart diseases and high blood pressure. You have to consider that because of the help of stressful lifestyle that people live in today, stroke and heart diseases have been considered as one of the deadliest diseases plaguing today’s society.

This is why you should learn how to relax and take care of your body. You need to consider that your body needs rest from time to time. It cannot handle too much work for too long. If your body is yelling out that you have had enough work and is saying that it is tired, it probably is. With 5 minutes of relaxation, you can revitalize your body and get it ready for another batch of work.

Although exercising can also help in preventing heart diseases, you have to consider that it is just not enough. You also need rest and relaxation. Besides, if you are stressed out, you won’t be able to work at your peak efficiency. Your brain function is also overwhelmed by stress and you will not be able to think clearly if you are overstressed. This is why you need to relax. Besides, what’s the point of working if your brain and body don’t function well-enough?

Today, one of the most helpful ways to relax is through meditation. Although meditation have been practiced thousands of years ago, you have to consider that recent studies have found and has proof that meditation can indeed relieve stress and give you that extra boost of energy you need.

Meditations can completely relax your body and mind and it can also make your brain more alert and make your heart relax. Meditation can completely make you feel refreshed and get you ready for another batch of work. It can also help you block out any distractions that may come across your way.

First of all, there are different kinds of meditations available today. One of the most popular forms of meditation is the Buddhist meditation. You have to consider that Buddhist meditation offers great forms of relaxation. This particular meditation only requires you to go into a locked quiet room. Inside the room you will begin meditation by sitting down, closing your eyes and get rid of all the thoughts running inside your head. Do this for a few minutes and you will be able to get back up with your mind and body feeling refreshed.

Although the so-called “power naps” can also offer this kind of feeling, you have to consider that meditation is more effective than a five-minute nap.

Meditation was first taught as part of a religious practice in the Buddhist religion. However today, meditation is now accepted as part of the western culture and many people, particularly busy people, are now practicing meditation in order to get their mind and body to relax. If you want to learn how to meditate, there are schools available that teaches you how to meditate properly. You will also learn the different kinds of meditation.

On advanced levels, some schools can even teach you how to meditate while you are working.

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Meditation techniques that you can use today

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Article by Snookie hogward}

A visionary experience that allows you to access various plains of consciousness.8. Vipassana Meditation: Usually done in a 10-day silent retreat Vipassna is the true act of know thyself. With no books, TV or anyone to talk to, thus Buddhists state this as the fastest way to peace. To truly understand your own nature.9. Loving Kindness Meditation: Originally a Buddhist form of meditation, this focuses on seeing the world around you as a loving place. Benefits include peace of mind, and change of perception toward your everyday interaction between yourself and the world.10. Buddhist meditation: Focusing on breathing, most Buddhist meditations have various techniques. Scared they assure one on the path toward peace. Most are very visual.Meditation is about staying with the moment, being in touch with your surroundings and your inner world, much of which is more easily accessible when in the meditative state. Practicing meditation techniques on a regular basis (ideally daily or at least 3 or 4 times a week) can be a good way of just taking time out, and allowing yourself to tune into and appreciate the moment: whether you are walking along the seashore, or sitting by a stream, or just noticing the intensity of silence in a still room and enjoying it.Meditation is perhaps most closely linked with Buddhism, and indeed it was the main practice through which its founder, Gautama, finally gamed enlightenment. Buddhism has defined many stages of meditation that are practiced in order to achieve the ultimate level of purifying the mind and clearing away of all thoughts and mental images.However, one of the best-known meditation techniques is yoga, the yoking or harnessing of mental and physical powers, which is very much in the Hindu tradition. Most of us think in terms of “hatha” or royal yoga, which is a series of physical exercises and postures performed to gain physical, and therefore mental, control.Less well-known is “bhakti” yoga, which is focusing of the mind, and is akin to the style of meditation practiced in the Christian faith. According to this discipline, the practitioner sits and focuses his or her attention upon an aspect of their god. In so doing, they gain insights into their own responses to the knowledge they have of that god’s powers and the lessons to be drawn from stories told of him or her.It has long been a tradition in Christian religious communities, such as convents and monasteries, for monks or nuns to spend a period of time each day in quiet contemplation, often focusing upon a crucifix and contemplating the passion of Christ and all that it means for the believer. This is, of course, one of many meditation techniques, and has all the benefits of helping the individual come to an understanding of his inner beliefs and response to his faith. The practice has also become increasingly popular among lay Christians in recent years.To start meditating, choose a time and a place where you won’t be disturbed for the duration of your meditation session.When you are starting out, you may decide to set aside 10 or 15 minutes for your meditation session. This is plenty of time when you are beginning to meditate and in our hectic daily lives it may well be that this is the maximum amount of time that you feel you can devote to meditating.

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I like to master about nearly anything linked to our mind and brain.I have been studying meditation techniques for quite a few a long time and i still feel like a beginner!meditation techniques

Meditation and Buddhism – An Introduction to How Buddhism Relates with Meditation

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Article by Amy C.

Meditation is the self-employed practice of relaxing the body and calming the mind by reflecting deeply on a subject. Some of its core health benefits are that maintains ideal blood pressure, and relives stress and tension. Buddhists meditate using different kinds of meditation techniques to develop mindfulness and concentration that transform their quality of life.

There is no magic, no mysteries or any stimulant used in Buddhism meditation. It is self reliant and deals only with the reality of everyday life and human conscience. The condition of life where a person is in serves as the reason for meditation and does not need any special instrument. It does not also involve any rites or cult rituals. It only requires the commitment and desire to feel the need for enlightenment.

Why do Buddhists Meditate?

While meditation is a popular way of getting relaxed and providing the good feeling; there are some definite reasons and objectives for meditation.

Buddhists meditate to focus on the following:

– Nibbana- The End of Suffering- The Realization of Positive Feelings- Non-attachment- Insight- Concentration

Here’s the brief explanation of each and every aspect of Buddhist Meditation.

1.) Nibbana- Is considered the highest level of mental clarity. It is the destruction and extinction of all sufferings. It is only experienced by those who have reached the ultimate maturity, both morally and psychologically.

2.) The End of Suffering- Giving up and abandonment of greed, hatred, delusion, anger and other negative feelings which are the source of suffering. Gaining experience and understanding will get one out of discomfort brought about by anger.

3.) The Realization of Positive Feelings – Love, compassion, mental purity, composure and happiness are being enhanced through bringing joy to other people. This provides meaningful, wholesome and fulfilling experiences and eliminates the foundation for anger.

4.) Non-attachment promotes freedom from wanting and desire for bodily gratification. The passion for pleasures makes one a slave. The psychological freedom means non-attachment and composure.

5.) Insight- Buddhist meditation involves two meanings for insight. Vipassana- which means awareness of the dharma. Impermanence- meaning everything changes and does not remain the same. Nothing in creation is permanent, all things are temporary therefore sorrows and suffering always exist.

6.) Concentration- Building the ability to focus on a subject while ignoring the surrounding for a period of time to overcome the mind’s ordinary ways of diverting from one subject to another. Concentration is an early goal of meditation for Buddhist.

Don’t be surprised if only a small fraction of Buddhist followers practice meditation regularly, because it depends on their free will on when to meditate. It may be now or later.

About the Author

Amy C. enjoys exploring the spiritual arenas – She invites you to add serenity and peace to your life by adding a beautiful Bamboo Water fountain to your home or office. Amy C. is a tabletop fountain artist and enjoy crafting aesthetic and relaxing tabletop fountains

How To Buy Meditation Supplies At Tibet Arts: One Convenient Buddhist Source

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Article by Seo5 Consulting

Whether buying meditation supplies for yourself or a loved one, Buddhist supplies can easily be found and purchased, at one convenient online source. The benefits of shopping at an online store is the ability to browse products for all meditation needs in one easily accessible shop, discounted high quality items, and being provided with descriptions to ensure that the product is right for you or the practice. When a customer is shopping for meditation supplies from the comfort of their home, they can be guaranteed an effortless and unrushed experienced, just as their practice should be.

The Benefits of Buying Mediation Supplies Online

1. A Convenient Shopping Experience

If a Buddhist is new to meditation, or the customer is shopping for the Buddhist in his or her life, it is convenient to have meditation supplies all in one convenient place. This ensures that everything is available that the customer is hoping to find, and nothing is missed to get started with meditation or following Buddhism. Furthermore, it provides options. Even if only one item is to be purchased as a gift, it’s ideal to have a wide selection of quality products.

Some items that you may see in a Buddhist meditation and supply store include:

• Clothing• Ghong• Wood Art• Prayer Flags• Statues• 27 Bead Wrist Mala• Traditional Rugs

This broad range of selection guarantees that whatever is being searched for can be found, whether it’s for a gift or personal use.

1. Discounted High Quality Items

An advantage to buying meditation items online is the potential for savings. This is especially true for wholesale purchases of larger quantities of merchandise. This is the ideal route for any practice center, clergy or new age shop that wants to offer meditation tools and supplies, and receive a discount on products that they would like to earn a profit on. Wholesale items can include: meditation shawls, majushri meditation bowls and sandalwood mala.

It’s easy to find the right product for the practice by reading the detailed descriptions of the product, including what the material has been made from whether it’s wool, poly cotton or a handmade wooden item.

2. Shopping in Comfort

It’s not always easy to find a local shop that sells meditation supplies for Buddhists and other new age practitioners and often they are small and lack variety. An online store allows the consumer an unrushed shopping experience, where they are able to compare prices and products, taking their time to make a decision.

Businesses benefit by being able to buy their wholesale items without having to travel, wasting time and money visiting warehouses and other suppliers, to find the mediation goods that they are looking for. Convenience, discounts and quality are an important factor in anyone’s shopping requirements, and with supplies for mediation, it’s important that these products last.

Tibet Arts provide high quality meditation supplies online for individuals and business. For a complete list of their Buddhist supplies and unique gift items visit, Tibetarts.

About the Author

Tibet Arts supply a fine range of Tibetan jewelry and Tibetan singing bowls. They are located in Cambridge. Our Store also sells meditation shawl, supplies and manadala earrings. For more information, please visit, www.tibetarts.com.