Christian Meditation

Free Your mind from worries, relax and meditate

Christian Meditation , , , , ,

Article by chepay

Are you tired of the busy lifestyle? How do you cope up with stress and achieve a sense of peace and well- being? Not surprisingly, meditation techniques are becoming increasingly popular. What really is meditation?When you hear the word meditation, what usually comes up in your mind?

I want to share it with you about the book I had read a while ago entitled ” INTO GOD’S PRESENCE, Listening to God through Prayer and Meditation by Liz Babbs who works extensively in the area of relaxation and meditation. Her work has been featured in many of the major newspapers and magazines, and she recorded a series of stress- busting relaxation and meditation slots for Christian radio and tv.

I was amazed and blessed with this book. To give you an overview of meditation, meditation is a mental and spiritual activity between an individual or group, and God. It directs the mind away from self, and concentrates it upon God. A christian meditation is a deep form of prayer that can lead to direct communication with God. It is not focused on experience or requests, but on surrender. We are learning the simplicity of being with God. I tried it to, and it is really relaxing. There are lot of meditation technique in this book, I will share to you what I loved most and I usually do. The Beach Meditation, It is really helpful to play some gentle atmospheric music during this meditation. You can used this in retreat session for relaxation or a small group. If you want to try this to yourself, have someone do this to you.

Here’s the script:

Imagine that you are lying on the beach…think about your favorite beach and visualise yourself lying there now.

The pebbles are moving gently as the waves lap on to the shore…see the colors all around you-reflected in the sea…the shells… the sky…

Feel the warmth of the sun on your body as you relax into the warm sand beneath you. ( pause )

Now imagine that you have become one of the pebbles on the beach…How does it feel to be gently lifted up as the waves lap over you- refining…smoothing…redefining.. ( pause)

Enjoy the rhythm of the sea washing over you as you breache out tension…and breath in tranquility;( pause ) and as you breathe out anxiety and breathe in peace. ( pause ).

Now think of those times when the tide of your life’s circumstances have smoothed away your own rough edges. ( pause ) And now thank God for his healing work in your life. ( pause )

And finally, entrust yourself into the loving arms of the One who gives us the gift of his rest. ( let music play out ).

How does it feel now? Have you free your self from worry? You can do it as often as you can. If you feel heavy deep inside you, then relax and take a moment to meditate. Have a blessed life ahead!

About the Author

Cheryl Estorgio has specialization in Web Marketing and Content writing, Link Building and organic search engine optimization.See Busby Seo Challenge for more info.

Religious and Entrained Meditation

Christian Meditation , ,

Article by Jane Michael

One form of religious meditation is Christian meditation. This meditation is practiced as devotions. The use of prayers and songs is from the earliest days of Christianity and is a mode of meditation. One can concentrate on a particular verse in the bible for a period of study.

Some people particularly Catholics may meditate on the wounds of Christ. A focus on his five wounds is a way of connecting with him and coming to understand why he sacrificed for humanity.

Other forms of religious meditation include: Buddhist, Hindu, Zen and so forth.

What is Entrained Meditation?

It is a kind of meditation involving sounds and listening. The listener or meditator hears binaural beats. They are recordings of very calming sounds. They relax the listener as he or she practices meditation. These sounds change the listener

A simple meditation

Christian Meditation ,

Article by Martin Nicholson

Did You Know?The word meditate stems from the Latin root meditatum, i.e. to ponder

There are many explanations of mediation but to sum it up Meditation can be defined as:

continuous and profound contemplation or musing on a subject or series of subjects of a deep or abstruse nature; “the habit of meditation is the basis for all real knowledge”

So What is meditation?

Meditation has become widely popular in the western world today. With more and more people turning to alternative and holistic medicines rather than taking pills, meditation has become widely recognised as a way to help combat many of the modern day ailments like stress, anxiety and high blood pressure.

So who can meditate?Meditation is for young and old alike, having many health benefits like lowered levels of cortisol and lactate-two chemicals associated with stress, decreased high blood pressure, lower heart rate and reduced work load of the heart and finally improved flow of air to the lungs resulting in easier breathing. Which has been very helpful to asthma patients.

Types of meditation.

There are many different types of meditation each with there own particular teachings and theories. The best way to find out which is right for you though is to simply try them! It

Meditation: Who Practices It and Why

Christian Meditation ,

Article by Ace Smith

Have you ever gone to the beach and just looked at the sunset, smelled the saltiness of the sea in the air, felt the fineness of the sand beneath your feet? Have you ever sat beside a river and listened to the sound of rushing water? Or have you taken a quiet time and listened to the song of the birds of the air, or just concentrated on the voices of the crickets calling out to each other? Did you know that you were already meditating then, or did you just realize that truth now?

Many people meditate for different reasons: some to get away from the “realities” of life, some do so to relax, while others just want to be alone. Meditation is not limited by religion. Yes, there are religions that have meditation as one of their important practices, though they may call it by different names, but the concepts are the same. Buddhists, Zen Buddhists, those who practice Hinduism, Taoism, most of the other Eastern religions, these are the people who practice meditation because it is infused in their belief systems. Even Christians meditate in their own practice. So basically, whether you are a Hindu or a Christian, a business tycoon or a doctor, a student or a professional, whatever your religion, whatever your beliefs, whatever your gender, whoever you may be, you can and have every right to meditate.

Why do people meditate?

In many articles, it said there that meditation aids in the reduction of stress. Meditation strengthens our immune system and fortifies our body’s defenses. So in effect, meditation helps us not be sick and live longer lives. This fact has been the focus of many researches over the years, while even more developments are being discovered about meditation and health.

Originally, meditation techniques such as yoga and tai chi were used for clearing the mind and strengthening the spiritual energy. But as time passed, people became less interested in the meditation part and focused more on the body sculpting aspect. Yoga and tai chi became popular forms of exercise instead of just meditation techniques. Yoga and tai chi are often integrated into exercise routines for individuals or group sessions.

Aside from the physical goals meditation practitioners aim for, many persons meditate because of mental benefits. Even psychiatrists and behavioral psychologists use meditation to help calm their patients. In some cases, it helps them deal with traumatic experiences, overwhelming grief, and other emotional problems. Some persons who reach their retirement age use meditation to avoid ailments related to ageing, such as Alzheimer’s disease and muscular pain.

Professionals and students alike use meditation to improve their concentration. There have been studies that determined how meditation helps in cognitive receptiveness of its practitioners. They become more attentive and are able to retain more information through the help of meditative practice.

In relation to religion, meditation enabled practitioners to attain full enlightenment and a virtuous state of mind. It enables them to gain wisdom and a deeper understanding of the subconscious. It also enables them to achieve a higher level of spirituality, which results to qualities such as compassion, kindness, and all others.

About the Author

Ace Smith is a prolific writer touching base on topics like Technology, Travel, Health and others. For more information you can drop by his web sites that deals with: Credit & Finance, Africa and Jewelry.

Meditation: An Introduction To History of Meditation & Types of Meditation

Christian Meditation , , ,

Article by Amy C.

Meditation is simply making a choice to focus your mind on something and opening to each moment of life with calm awareness. Mediation is inspired by a variety of spiritual traditions, both Eastern and Western, helping people to experience the sacred.

Meditation is a very powerful tool for healing body, mind, and spirit through reducing tension, anxiety and stress; lowering blood pressure and cholesterol; creating stronger focus and concentration; and increasing self-understanding and self-acceptance.

A Look At Different Roots of the Tutor Saliba Meditation Method

Christian Meditation , , , , , ,

Article by Jeremy Smith

Meditation is a holistic experience that has been sought after and practiced for thousands of years. Its basic goal is to transcend the daily thought patterns of mundane life and reach a higher or deeper level of thought and understanding by quieting the mind. This practice is a major component in many religions, both ancient and modern, both eastern and western. It is also practiced secularly, apart from any religious practice or beliefs. The Tutor Saliba meditation method combines portions of all of these methods to bring a unique sense of peace and joy to the tiny Tutor Saliba Island. The culture on the island in the Indian Ocean is one of the most tranquil. By understanding different types of meditation, people can better understand the people of Tutor Saliba Island.

Types

There are two specific types of meditation that both secular and religious sectors use. One focuses on concentration, and the other concentrates on mindfulness. In concentration meditation, the meditator is to focus on a specific object or idea while getting rid of both inner and outer distractions. This type will often be combined with phrase repetition. In mindfulness meditation, one sits silently, peacefully still and becomes mindful of a process, whether it be a heartbeat, breath, or mantra, in order to shut out inner and outer distractions.

Goals

The goals of meditation are two-fold, both spiritual and non-spiritual. On the spiritual side, the goals are to open the spirit and the heart to receive guidance from a spiritual being, listening to this guidance, and learning how to best put it into practice. Another goal is to achieve “enlightenment” and understand this guidance that was received. Peace is also a major goal, both spiritual and non-spiritual. Other non-spiritual goals include achieving sharper focus, achieving improved self-awareness and body-awareness, and muscle relaxation and strength building.

Secular Use

Popular today is the practice of yoga, a meditative practice combining meditation with specific body postures in order to achieve relaxation. It is used for fitness and well-being, and sometimes even weight management and weight loss. This is perhaps the closest to the Tutor Saliba meditation method as it has evolved. These postures were originally practiced in religious contexts of the Hindu and Buddhist religions. Sometimes yoga and Tutor Saliba can involve phrase, word or sound repetitions, as well as focusing on breathing pacing and techniques. This also comes from the religious contexts of the physical postures.

Christian Use

Western Christian meditation is somewhat different, not relying on breathing techniques and postures. It less frequently involves word or phrase repetition. This is most often used in conjunction with other Christian religious disciplines, such as scripture reading and prayer. The goals are similar to that of the Eastern practices: to listen for guidance, to accept the guidance and to find inner spiritual peace.

Medicinal Use

The elders of the main tribe on the island have long believed that careful meditation has healing powers. Meditation has been studied by the medical field as well, and some findings suggest that it can be beneficial for pain and stress management, although its effects on disease itself are inconclusive at this time.

About the Author

Author writes about a variety of topics. If you would like to learn more aboutTutor Saliba, visit https://secrets2meditation.com/goto/?url=http://www.articlesnatch.com/topic/tutor+saliba.

Meditation And Meditation Benefits

Christian Meditation ,

Article by Linus Xavier

Broadly speaking meditation can be defined as a self induced change of state of mind for the purpose of heightening certain awareness or attention, or for emotional well being.

However, the narrower definitions vary according to the beliefs surrounding them. As beliefs differ among different people, so the understanding and practice of meditation differ just as greatly.

Some of the more commonly known types of meditation tend to be the legacies of the Eastern religions, but there are aspects of it in many of the Western beliefs as well.

From prehistoric times, ritualistic repetitive movements and chants were discovered to induce a state of conscientiousness which was believed to appease the supernatural that they worshipped. It usually went alongside offerings and sacrifices to the gods.

When it became apparent that these spiritual rituals seemed beneficial to the people who performed them, they began to change and develop them in order to realise the self, but generally still for religious purposes.

The Oriental religions such as Hinduism and Buddhism refined meditation as a means for achieving a higher state of spiritual growth and goodness. The word for

History of Meditation

Christian Meditation ,

Article by Jane Michael

Meditation is a spiritual practice that dates back to many, many years ago. In fact, some evidence found by archaeologists even points to the practice dating back to nearly 3,000 years ago when the first Indian civilizations were in existence. There are many different forms of meditation and the different techniques are practiced by various religions as well as individual only looking for relaxation or a higher spiritual consciousness within themselves. Here we will take a brief look at the different forms, practices, and religions surrounding the idea of meditation.

The list of religions or spiritual groups who practice meditation is extensive and diverse. Meditation is practiced by such traditional religions such as Christianity, Buddhism, Hinduism, Islam, Judaism, Jainism, and Taoism. And it is also practiced by other not so common religions such as New Age, Sikhism, and Bah