History of Meditation

Perhaps as ancient as the Bible itself, the history of meditation has been recorded going back thousands of years. While no accurate data exists on its origination, many speculate on its roots.

The Buddha has been long recognized as an icon in the history of meditation; dating back to 500 B.C. After living a luxurious life in his early years with his father, Siddhartha became familiar with the realities of life outside of his upbringing. He determined that life was mired with sorrow and suffering, and declared abstinence from worldly pleasures to pursue more spiritual goals. Upon discovering that the opposite end of the scale he chose was not the answer to end life’s suffering, he instead traversed to the middle ground between luxury and asceticism. Siddhartha was 30 years old when he found “enlightenment”, or Nirvana; a heightened level of awareness attained through meditation. He spent the remainder of his lifetime teaching his methods to many people, gaining a following of thousands of individuals.

Teachings from the Buddha spread through the Eastern world in many different forms. Since there was no formal set of guidelines, the adoption of the teachings in diverse areas branched out to form many doctrines over the next 400 years. Even so, several thousands of years still passed before the Western world learned of the history of meditation and all of its principles.

Researchers who have spent years studying the history of meditation have also learned that its practice was documented by Indians, although called Tantra by these people. Historical theories include that meditation and varying states of consciousness were achieved by ancestral people who would focus on flames in campfires, transcending their thoughts into ideals and plans of action.

Meditation as it exists today also takes many forms; likely through its loose formation and development in early years after the Buddha’s teachings ceased. Each variation is as valuable and effective for its followers as the next, serving to balance emotional and physical energies of the body and mind. The history of meditation has evolved into a technique that can help people sleep, overcome depression, eliminate stress and anxiety and achieve overall peace of mind. It has also been essential in assisting individuals in conquering illnesses such as smoking, weight, drug issues and alcoholism. For many, meditation is a means of dealing with the everyday pressures that the world imposes; centering them and helping them to regain composure and joy in their life.

While it is true that no one knows how far back the history of meditation extends, it is known that the art has developed over time into one of the most practiced techniques in the world. Books, lectures, seminars and classes that teach the methods of meditation are available to all who seek inner peace; the same goal sought by millions throughout the history of meditation.

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A Guide to Meditation : grounding meditation

Meditation is about learning to become present in the moment. Being present in your life and having a calm mind are essential to optimal health. A quiet mind however is not something all of us can make happen automatically. If you’ve never taken the time to meditate or perhaps you are struggling with meditation here are some ways to improve upon this in your life.

The very first and most important thing is to listen and tap into your breathing. Breathe however you feel most comfortable but make sure you are taking deep and full breaths. This will help you to stay in the moment and clear your mind of distractions. A lot of people believe that meditation is about leaving your body, but in actuality it’s about getting into your body and the space between your thoughts and your body. Everything is connected to everything else.

There’s a lot of question as to how much and how long to meditate for. It’s better to set yourself up in the habit to meditate rather than to overdo it some days and not enough on others. If you set yourself up to meditate when you wake up in the morning or whenever works best for you, try and set out to do it every day. When you set up a time to meditate choose a length of time that works for you such as 10 or 15 minutes and gradually work up to an hour or even an hour and a half. The more of a habit this becomes the easier your mind will be able to shut down.

Clear your mind. Take a few minutes before beginning your mediation to think about everything you have going on in your head. Write it down in a journal or electronically, but take five to ten minutes to let yourself work out everything that is distracting you. Let your stream of consciousness flow out. You’ll be much more effective when you let your mind deal with everything that is going on. When you have thoughts of the past and future crowding your mind, you lose the power of intention and your goal of awareness.

A final note, you do not need to bend like a pretzel or be a yoga master in order to position yourself for meditation. The best position is to sit in a chair comfortably. Place your feel on the ground and do not cross your arms or legs, just place your hands open on top of your legs. Sit upright and make sure that you have support for your back. Do not sit or lie down in a place where you may typically relax or sleep as you may drift off to sleep during this exercise.

With these steps you should find it fairly easy to glide into your daily meditation. There are so many good reasons to be meditating. Meditation can assist with blood flow and oxygen consumption, chronic diseases like allergies, reduce pre-menstrual syndrome, help to build your self-confidence and most of all lead to a deeper level of relaxation improving your overall condition. Take a moment, breathe and allow yourself the time to be conscious in your present self.

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Soul Freedom Exercise – Grounding : grounding meditation

Soul Freedom Exercise – Grounding  : grounding meditation

GROUNDING

Grounding is a simple yet powerful energy connection exercise. Through it you connect your individual energy flow to the energy flow of Mother Earth. As you tap into this great force of life, you will become calm and revitalized.

Time for Exercise:
10 minutes

Properties Required: none

Steps:

Sit comfortably with eyes closed, back straight but not rigid, shoulders relaxed, arms at your sides, feet flat on the floor.

Take several slow deep breaths through your nose.

Focus all your attention on your genitals from your tailbone to your pubic bone (your root chakra).

Gradually allow an image to form that extends from your genitals to the earth. This can be any image you like, for example, an extension of your flesh, a stream of light, a hollow tube, a tree trunk or roots.

When you have your image formed, picture it reaching from your genitals (your root chakra) all the way down into the very center of the earth. Your connecting image passes through your chair, through the floor, through the ground, through the bedrock, and all the way to the molten core at the heart of Mother Earth.

Now, allow any negative energies, any overwhelming sensations you might be experiencing (worry, pain, sadness, hyperactivity, lethargy, anger, and so on), to flow down through your body, through your connecting bridge, and into the earth’s core.

Imagine these negative energies reaching the center of the earth and being consumed and transformed in a fiery blast. They flow back up to you as Mother Earth energy—calm, strong, full of life.

Continue to send overwhelming sensations down to Mother Earth and allow her vitality and serenity to flow up to you through your connecting image. Experience the peacefulness and vigor of grounding.

Comments:

As you are grounding, you might notice particular sensations: heat, tingling, color, sound, light. The importance of this exercise lies in consciously releasing negative energies and absorbing positive ones. If you make this practice a regular habit, you will notice a considerable decrease in your stress level.

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Benefit of Grounding / Barefoot : grounding meditation

The benefit of Grounding / Barefoot are amazing also? Grounding is a great tool that can dramatically increase your meditation powers and recenter your spirit and emotions. The idea is to push your extra energy into the ground and leave it there or draw energy from the ground to feel more powerful. One amazing benefit of Grounding / Barefoot also leaves you centered and focused for the rest of the day and is very beneficial in many other ways. Grounding is the way to connect to the Earth and channel any extra nervous energy away. If you do not have the time to meditate, there are other ways to connect to the Earth. For example you could walk barefoot or sit on the ground – any contact with the Earth can connect you and leave you in a much better state of mind.

The health benefits are enormous, as are the spiritual benefits, even if you “don’t have a religion.” When you are grounded, you have sent all of your nervous energy away (like the negative energy you picked up from media or cell phones). Your focus can become utterly clear and you can concentrate on any physical part of your anatomy to regulate how it works. You can cause your blood pressure to drops, your pulse to regulate and your neural patterns to remain calm because there is no extra adrenaline to pump through you.

Another Benefit of Grounding is that your lungs will fill more completely with deeper breaths and as a result you will get more oxygen to your brain. If you are relaxed and your blood pressure is contained, your whole body will relax and the rest of your life will fall into place. In addition, since meditation requires you to sit up with your back straight to achieve the full effect of it’s healing properties, grounding while standing still can help.

Any contact with the Earth is welcome, so if you’d like to walk barefoot instead of sitting on the hard Earth, you still get residual health benefits. Walking barefoot is good for weak foot arches, especially along different terrains. Not only can you be as calm as possible with grounding, but your body can begin to shape up with this activity as well.

The spiritual benefit of Grounding / Barefoot are amazing also. Using this particular activity keeps us healthy spiritually, which leads to higher selfsteam and a higher self worth. Grounding your energy is mandatory when you are about to perform heavy meditative procedures, because you cannot find your center if you are pumped full of the days thoughts and worries. In chakra exercises, it is best if you ground first and then begin to open up your chakras instead of trying to open them immediately upon entering a meditative state. For people who perform rituals or deal with Earth magic, grounding is viewed as two-way – you can push and pull as much energy as you need from the Earth, and therefore, focus completely on your task. The main idea of grounding is focus – whether you are using it for religious or health conscious purposes. Everyone understands that if you are spiritually healthy, the body will follow.

So let’s do it, then. Let’s go sit on the grassy knoll. Let’s take our shoes off and take a walk in the forest and let the Earth do it’s part in our health and well being by taking care of ourselves and bundling all of our nervous clips and stumbles into the ground. You and everyone around you will benefit from doing this activity, so why not try it?

Click here to visit the otriginal article: Benefit of Grounding / Barefoot

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Benefit Of Grounding / Barefoot : grounding meditation

The benefit of Grounding / Barefoot are amazing also? Grounding is a great tool that can dramatically increase your meditation powers and recenter your spirit and emotions. The idea is to push your extra energy into the ground and leave it there or draw energy from the ground to feel more powerful. One amazing benefit of Grounding / Barefoot also leaves you centered and focused for the rest of the day and is very beneficial in many other ways. Grounding is the way to connect to the Earth and channel any extra nervous energy away. If you do not have the time to meditate, there are other ways to connect to the Earth. For example you could walk barefoot or sit on the ground – any contact with the Earth can connect you and leave you in a much better state of mind.

The health benefits are enormous, as are the spiritual benefits, even if you “don’t have a religion.” When you are grounded, you have sent all of your nervous energy away (like the negative energy you picked up from media or cell phones). Your focus can become utterly clear and you can concentrate on any physical part of your anatomy to regulate how it works. You can cause your blood pressure to drops, your pulse to regulate and your neural patterns to remain calm because there is no extra adrenaline to pump through you.

Another Benefit of Grounding is that your lungs will fill more completely with deeper breaths and as a result you will get more oxygen to your brain. If you are relaxed and your blood pressure is contained, your whole body will relax and the rest of your life will fall into place. In addition, since meditation requires you to sit up with your back straight to achieve the full effect of it’s healing properties, grounding while standing still can help. Any contact with the Earth is welcome, so if you’d like to walk barefoot instead of sitting on the hard Earth, you still get residual health benefits. Walking barefoot is good for weak foot arches, especially along different terrains. Not only can you be as calm as possible with grounding, but your body can begin to shape up with this activity as well.

The spiritual benefit of Grounding / Barefoot are amazing also. Using this particular activity keeps us healthy spiritually, which leads to higher selfsteam and a higher self worth. Grounding your energy is mandatory when you are about to perform heavy meditative procedures, because you cannot find your center if you are pumped full of the days thoughts and worries. In chakra exercises, it is best if you ground first and then begin to open up your chakras instead of trying to open them immediately upon entering a meditative state. For people who perform rituals or deal with Earth magic, grounding is viewed as two-way – you can push and pull as much energy as you need from the Earth, and therefore, focus completely on your task. The main idea of grounding is focus – whether you are using it for religious or health conscious purposes. Everyone understands that if you are spiritually healthy, the body will follow.

So let’s do it, then. Let’s go sit on the grassy knoll. Let’s take our shoes off and take a walk in the forest and let the Earth do it’s part in our health and well being by taking care of ourselves and bundling all of our nervous clips and stumbles into the ground. You and everyone around you will benefit from doing this activity, so why not try it?

Click here to visit the otriginal article: Benefit of Grounding / Barefoot

SacredEden.com is an online health store that can fill all your health needs. Sacred Edens mission is to restore people back to a state of perfection. Visit SacredEden.com

Meditation Is an Ancient Science of Medical Treatment in the Country

Article by Caper

Meditation means as a type of mind-body completing medicine. This makes a profound state of relaxation and a calm mind. This course of all-classical treatment is as a practice in which an individual induces a status of consciousness to realise some benefit. This process really issues in an enhanced physical and emotive welfare.

Benefits of Meditation are endless of healing you well, deserving your contemplation and consideration. Numerous common faces of society stand behind this practice consider improving the quality of their life. Although, India meditation centre takes an insight in the process of human awareness, India is none other than a paradise where such ancient practices get originated.

History
Meditation comes out as one of the old forms of mental, spiritual and physical health practices. This ancient practice befalls associated with all the major religions such as Hinduism, Buddhism, Christian, Sikhism and Islam, dating back to about 5,000 years. Primitively the sole function of meditation meant to experience salvation and to gain spiritual benefits of meditation and sense.

How to Meditate
Many people exercise to meditation on a daily basis. This comes effective when it gets practised successfully but can also become frustrating when a person falls unable to meditate perfectly. So to better your power to meditate, here are a few guidelines to meditate below:

Choose a Good Location
Find a quiet place to meditate. Ideally, you should have a room or space constraints that you can use solely to meditate. Sometimes, you may not be able to have a totally peaceful atmosphere, while meditating. So you may play music to meditate better.

Get in to Relax
You need to switch off from all thoughts when you meditate. So choose a time that is convenient to not disturb you in your home. Almost people get the morning as the best time to meditate.

Have the Right Posture
Posture is a primary part of meditating. Here the best posture for meditation comes in vision as to sit cross-legged with a straight back.

Calm Your Mind
Meditation prefers more to silencing the mind that means to lead you deep into your soul. Silencing the mind truly is the most difficult parts of meditation but it is core to benefits of meditation.

In fact, meditation packages India propel you to an access of improving your physical and mental health. Apart from such benefits, this old practice has many other grounds to play an important role in controlling feelings to come out.

About the Author

Benefits of meditation start from religious to physical profits, meaning to tap the highest amount of relaxation. India mediation is the mother to most of the spiritual practices prevalent in the world today.

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Expedient Moral Relativism From a Meditation Point of View

Article by Leon Potgieter

Expedient Moral Relativism from a Meditation Point of View

Moral relativism is widely taught at universities across the world. The message is that there is no such thing as right and wrong, good and bad. Every view is as good as another. You can make up your reality and do as you please. This is misleading as the distinction is not made between resolving the practical conflicts of life and metaphysical problems over what type of existence morals have. Instead of standing up to the problem, relativists disingenuously replace it with pontificating over whether morals are absolute or relative, real, reliable, good principles of action or non-existent mental fabrications. This form of moral relativism is clearly open to be used by dishonest individuals as a smokescreen to hide their manipulative intentions and harmful behaviour.

It is obviously untrue that all moral values are equal and none is better than the other as some cultures are more successful than others and this is often strongly related to their moral values. Moral values of emphasizing kindness, compassion and non-harmfulness are clearly superior as they lead to superior results. If all moral values are held to be equally true then it would be impossible to reach meaningful conclusions. For example, we could not say that present day Germany is a better society than Nazi Germany was. Clear cut rights and wrongs born of well proven experience and consideration towards others are necessary for social harmony and enterprise. Without this, the destructiveness of expedient individuals would have no restraining influence. Different cultures have different morals but this is not sufficient ground to assume that arbitrary moral relativism is the universal basis for behaviour as these cultures do not accept arbitrary behaviour is correct. Their moral systems are fixed and any violation of them is seen to be wrong.

The purpose of morality is to guide and regulate individual and social behaviour. It is essential to distinguish between right and wrong in any situation as mistaken decisions lead to painful results. On a metaphysical level no moral system has an objectively established truth or superiority but on a practical level good and bad actions can easily be distinguished as they lead, respectively, to good results (amelioration of suffering) and bad results (intensification of suffering).

Although right and wrong are not absolutes, you are not free to make up your own reality and do as you please since your actions have consequences and if they are painful this cannot be construed as freedom. You also cannot make up your own reality as you cannot free yourself of your social conditioning. You depend on your conditioning to shape your reality. If you were separated from your conditioning, you would not be able to make sense of your life. You cannot abandon important beliefs without losing many other beliefs as well, and also some ability to understand experience. As long as you are under the control of your conditioning, you are not free. Whatever you do triggers a chain of uncontrollable consequences. If you shift your stance, everything else adjusts to this to maintain a dynamic balance relative to your new position. This is what relativism means. It does not mean that as you shift your stance everything else remains static so you can exploit it from a different angle. It adjusts to meet you face to face and there is no way of wriggling out of this. Expedient actions never work. In the long term everything balances out. Your consequences are perfectly matched and balanced to your actions and whichever way you turn, they are waiting to greet you with open arms. Finally, there is an unacceptably high level of disappointment, frustration and suffering in the world which often grows steadily with age. If it were possible to make up our own reality, surely we would make up something else.

The way you think about and relate to an object or situation shapes the way you and others see it and this connects you with it. You feel that by shifting your stance you can take the good and avoid the bad as it pleases you with no responsibility or indebtedness to others as though this is your inalienable right. But your actions to take the good aspects and give the bad to others deepen this connection with the object or situation and this creates a broad highway for the unwanted consequences of your actions to ineluctably return to their legitimate, if unknowing, owner. You cannot stop these unpleasant consequences from returning and because you are blissfully unaware of this connection you will be permanently surprised and wounded by their unwelcome appearance in your life. The results of your actions are your inheritance and that of your heirs who have been unwittingly drawn into your sphere of influence. They will reverberate through their lives for generations to come. When you move on to your next life, your results will be eagerly waiting to greet you, like long-lost family.

These ideas of yours that you have the right to do exactly as you please are so naïve and puerile they are pathetic. One hardly knows whether to laugh with amazement or weep with compassion.

Expedient moral relativism is the extreme incoherence of those who refuse to acknowledge the moral certainty that their actions have uncontrollable consequences and deny the necessity of a shared morality established on negotiation and consensus. It ignores the fact that we should do to others as we would like them to do to us and that they most probably will. It is weak, insipid and vacuous. The problems of defining and dealing with unacceptable behaviour are never raised. It is trite to say everything is relative, you have your way and I have mine. It is silly, impractical and irresponsible as whatever led to the disagreement has not been acknowledged and the disagreement has not been resolved. Disagreements are real and must be dealt with. Both parties take them seriously and, if left unresolved, they can lead to serious consequences. Expedient moral relativism tries to avoid the conflict and wish it away by ignoring it and pretending it is actually a metaphysical problem about whether or not morality exists. By confusing a practical problem with a metaphysical issue the problem is compounded. This is completely unhelpful as the conflict is still there and is deepening. Resolving the conflict is a practical problem. It has to be dealt with using level-headed, practical examination of purposes, discussion and negotiation. It has nothing to do with establishing the ontological status of morality. It has everything to do with working out a way to live and this is well within the reach of any fair, reasonable human being who has the will to make things work.

About the Author

About Leon Potgieter
Leon became involved in meditation a few years after completing his Honours degree in mathematics. His first introduction to meditation was in 1981 when he completed a 12 day intensive silent retreat, each day starting at 4 am and ending at 10 pm. Over the next seven years he did numerous intensive retreats lasting from a weekend up to three or more weeks. He also spent the greater part of three years at Samyeling, a Tibetan meditation centre in Scotland. In 1988 he did a 9 month isolated retreat, living in a tent on the Wolkberg, a mountainous area near Tzaneen. In 2008 he completed a further six and a half year isolated retreat, also in the Wolkberg. Currently Leon has a Shiatsu massage practice in Johannesburg. He specialises in treating injuries and chronic back and neck pain and stress. He also treats cancer patients to alleviate stress, pain and the side effects of medical treatment and provides support during pregnancy and labour.

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Meditation

Article by Brad Carver

Meditation

I have found that through meditation I can get closer to God than through prayer. I live on a lake back in the woods, so I’m in a perfect place for meditation. I sit on the deck in the late evening or at night and I meditate while I either watch the sun set over the water or while listening to the night sounds.

The night is much nosier than the day. You would think it would be the other way around, but its not. At night you have all the little night creatures come out and they make all kinds of noises. The crickets, the frogs, the fish in the water, the foxes, the deer walking through the yard; they are quite noisy at night, and through meditation I become one with all of them.

To meditate you must first get in a comfortable position. It doesn’t matter where you live. Just find a good place to sit and meditate without being disturbed.

I just sit in my favorite chair on the front deck facing towards the sunset. You don’t have to sit on the ground with your feet crossed unless that’s comfortable for you.

Close you eyes if you like. I prefer to keep mine open so I can watch the water and the sunset.

Relax your muscles. This includes your tongue which is usually resting in the roof of your mouth. Just let it drop and relax all the other muscles. You may want to stretch before you meditate.

Now comes the hard part; stop thinking. Let your mind become silent of all thought. If you have a thought, make yourself aware that you’re having a thought and clear your mine of it. If you’re having any thoughts at all, you’re not meditating. You must stop thinking. Give your brain a rest.

Listen to the sounds around you. Listen to your heartbeat. Listen to the breaths you’re taking. Inhale slowly and exhale slowly. Be aware of every breath, of every sound around you; your pains.

It will take a couple of times for you to master this, but once you do, you will find yourself going to a higher plane than the one that you’re currently on, and when you go to a higher plane, you’re closer to God. And that is where we all want and need to be.

Peace be with you.

About the Author

BC is a professional speaker on Humor Therapy and Family issues as well as spirituality.

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