Meditation Basics

Make Your Life Stress Free with Meditation

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Article by Article Publisher

Meditation can be described as an art that requires focus on total concentration. It is a method through which both the body and the mind experiences a union and this has several advantages as far as wellness of the body is concerned. Today, in this life that is full of stress, it is important to spend some time meditating as it is through this that you will find solace and relief to various health and mental problems that you might face in your daily life. Different people meditate regularly for different purposes and it may be their desire to improve their health or to enhance their memory power or the desire to transform their personality and attain their true self. The amazing benefits of attending meditation courses Melbourne are innumerable and there are various meditation classes that offer you guidance regarding this.

Meditation, though a new concept has its roots originally in religion and today it is adopted by people for relaxation or simply to be aware of the deeper state of your body. Joining meditation classes can help you to learn the proper methods of meditation easily and you will feel the difference in your mental, emotional and physical state. It can relieve you from the day to day stress and improve your concentration, lower your blood pressure and help you to attain a higher state of consciousness whenever needed.

Many people are very much interested in learning meditation but they cannot manage to handle themself without proper guidance from a meditation guru. To help such people who are unaware of how to do it correctly, various meditation courses Melbourne have come up and their chief aim is to teach meditation to the interested candidates. There are several courses available and based on your needs you can select one. The basic forms are through prayer, mindfulness, meditation, Zen and Buddhist meditation. The most popular among them are the one in which the body stays in an immobile condition and the attention, focus and breathing remain very controlled. Some other methods include expressive practices and this literally makes the body to be free and it can do anything that it wants. Known as chaotic meditation, this is not usually followed by normal people.

So, to adopt the basic mediation techniques it is vital to join a meditation courses Melbourne offering meditation classes that will help you to attain great spiritual progress and awakenings.

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OmMeditation.com.au provides Mediation Techniques, meditation classes, courses and CBM methods. How to meditate and retreat of Meditation in Melbourne with Step by step method of chakra meditation.

Basic Massage Courses You Can Take

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Article by Davidson Photos

Basic Massage Courses You Can Take

Massage courses are top choices right now as an alternative means of earning both a profession and an income. Primarily because many people are also currently turning to alternative healing methods for relaxation and to aid their body pains and illnesses. Massage has now become one of the first choices to ease stress and feel refreshed. If you are contemplating enrolling in a massage course, do consider some of the basic and most popular ones so you may see which of these you’d really be interested in learning and practicing as a certified massage therapist.

Swedish massageOften, this is offered as part of a curriculum for a massage course with certification but it may also be offered by massage schools as an individual course. This is a popular choice by students of massage therapy because this is also in demand by many customers especially those doing sports and other physically challenging activities. One type of this massage is the so-called the Sports Massage which focuses on stimulating the blood circulation for pre or post events and during training or rehabilitation of athletes. The Swedish Massage, also known as the Classic Massage uses a lot of long sweeping strokes and stretching, kneading, and vibrating techniques. It relieves pain especially in the muscles and helps the blood circulate properly all throughout the body.

Reflexology MassageThis is another sought after subject among massage courses. Reflexology is believed to be a whole body treatment where reflexes on the hands and feet are massaged to relieve pain on other body parts and organs. Most of its strokes and techniques are focused on the hands and feet. This means that more pressure is put on the palms of the hands and the soles of the feet. This is non-invasive to other body parts so a lot of people also prefer to have this kind of massage.

Ayurvedic MassageThis kind of massage is fast-becoming popular too because of how it incorporates herbal oils, yoga, meditation and massage to relieve pain and injuries. It can be done by one therapist but sometimes some techniques call for an assistant. If you would consider taking this in your massage therapy course then be ready to work with a partner.

These courses may be taken individually or as part of a certification or diploma massage course. It varies from school to school. It’s possible to learn all of them but it would also be great to have a expertise or a specific course to specialise in. This will add to your edge as a massage therapist. Look into all your options first and make sure to have enough interest in the course before enrolling so you will also have much passion learning and applying what you have learned eventually.

About the Author

If you’re looking for a quality massage school in Brisbane, the Gold Coast, or the Sunshine Coast, visit www.qacademy.com.au and see Q Academy, a school of massage therapy offering massage courses.If you’re looking for a quality massage school in Brisbane, the Gold Coast, or the Sunshine Coast, visit https://secrets2meditation.com/goto/?url=http://www.qacademy.com.au and see Q Academy, a school of massage therapy offering massage courses.

Advent Is A Occasion For Meditation Reflection

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Article by Elizabeth Davis

All of us exist during exceptional times. Many years back, a good deal of men and women were definitely quite religious. Though you will discover nevertheless incredibly religious persons nowadays, the quantity have significantly reduced. Even advent appears to possess a unique which means right now. Nearly all individuals are looking toward it since they only wish to have a holiday getaway. When does advent begin? Should you have no notion in the least, advent starts 4 weeks before Christmas. This can be also called the time of year or period of preparation for the entry into the world of the lord Jesus. Personal activities and household schedules are full of programs, meetings, yearly commitments, as well as celebrations. The things they generally forget would be the period of advent. This is the ideal time to meditate as a loved ones so that their connection will turn out to be stronger. This really is definitely the time to become near to one another, specifically as a loved ones. The majority of all, each and every person must have got time for God. How can folks attain actual tranquility in God’s company when all they believe about is manic shopping, rather than contemplation and meditating?You must lower your sight to time spent on lengthy readings and about the hearths. Between parking lots crash and traffic jams, and decking your halls and scribbling notes. There may perhaps be sufficient time, perhaps 5 to ten minutes, whenever your family members can sit around the advent wreath gently. It is possible to repeat this when every day or as soon as per week; or if you are genuinely that busy, you can do this at least when in the course of the time of planning. The household can make a uncomplicated yet special recipe for them to eat together as they light their advent candles. It is possible to meditate or pray briefly and afterwards, get pleasure from your feast. This activity can bring the household closer together, and considerably closer to mysteries persons celebrate and contemplate in Advent. Advent isn’t about vacation and parties; it is about becoming closer to God and your household.On the first advent week, chapter 13 verses 33 of Mark may be the gospel. Jesus told his disciples to watch consistently and remain awake mainly because no one knows when He is coming. Typically the prayers or advent meditations for this week has some thing to complete with all the gospel, and this can be the exact same with the second, third, and fourth week with the advent. The second week’s gospel is about John the Baptist when he very first appeared and preached in Judea. The third week is about Jesus and John’s disciples, and the fourth is about Mary and angel Gabriel. It is not hard to obtain copies of prayers applied during advent. You’ll be able to see religious aythorities and request copies of it, or you’ll be able to also acquire a copy on line. Using a small research, you can get a copy of a basic however meaningful prayer that your family can utter when you’re meditating. Meditating isn’t all about proper posture and positions utilised when a person meditates, a simple prayer is currently deemed a meditation if you might have concentrated your thoughts into it also as your heart. Do not fail to remember to meditate any advent time of year.

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Writing about meditation and points that the novice can do to help this.

Back to Basics – Luminate Festival 2012

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Article by Pushpitha Wijesinghe

Luminate, a weeklong festival to celebrate the 2,000 year old summer harvest festival known as Lughnasadgh halfway between the summer solstice and autumn equinox, a time of abundant crops, a happy time celebrated with merry making and food to give thanks to Mother Earth for her largess. The 2012 event held from 1st to 12th February was the 5th year of commemoration of this earth friendly festival of music, dance, art and culture, knowledge sharing and creativity underlined by sustainability and respecting the environment.

The most popular part of the festival, the music zone featured day and night performances of some of the most diverse live and electronic genres in music. The line-up of musicians from New Zealand and abroad represented world grooves, gypsy, soul, minimal tech, tribal rhythms, dub, folk, D&B among a host of other genres. Festival goers grooved to the rhythms of their preferred music on two amplified dance floors and listened to their favourite beats on five stages. Some brought instruments and weres part of the action in the Acoustic Jam Space.

The fantastic array of activities included Knowledge and Inspiration Sharing Sessions, KISS for short, which was a series of workshops focusing on an array of holistic, environmental and cultural topics highlighting sustainability, self reliance and skills transfer.

The Juggle Poi Toy Zone hosted classes on all sorts of skills associated with the circus such as juggling, hoola hoop whirling, poi, stilt walking, slacklining and fire dancing. The Healing Hub taught classes on massages, reiki, a range of natural therapies, yoga and meditation. The Tribal Zone hosted classes on African drumming, performing on native instruments, dance and movement and much more with a backdrop of organic sculptures. The Busker’s Stage, a platform for anyone to perform, hosted performers who gave vent to their creative musical skills.

Food and beverages at the festival were organically and sourced locally and was mostly vegetarian. There was also an arts and crafts market, movies and documentaries with a purpose and children’s activities.

Taking place on top of Taka Hill surrounded by a 200 acre pristine landscape, the festival ground featured earth friendly amenities such as solar showers, composting toilets and other techniques in conserving resources and minimizing waste. The site had no trash bins and did not recycle waste and instead festival goers carried all their rubbish back! Food and drink were served on ceramic ware brought by the participants as customary. A composting facility for biodegradables and an area for dishwashing were also on site. The no alcohol policy provided a safe and relaxed environment to have fun and garner knowledge.

As one of the most prominent members of the country’s hospitality industry, Millennium & Copthorne Hotels NZ offers a large selection of hotels at a large number of key locations around the country. As a large group these New Zealand Hotels are able to offer some of the best New Zealand hotel packages ranging from leisure and business specials, deals for weekends and special events in each city, vouchers for special occasions among others. Those registered with the group will be privileged to receive advance information on many special offers, sales, discounts, giveaways and other exciting events.

About the Author

Pushpitha Wijesinghe is an experienced independent freelance writer. He specializes in providing a wide variety of content and articles related to the travel hospitality industry.

Practice of Vihangam Yoga Meditation

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Article by Rajesh Sahay

Practice of Vihangam Yoga meditationAs we know, the mind and the different organs of the body are themselves inert. The force of consciousness in the soul activates the mind and through it the various organs. In the waking state, this force flows out into the phenomenal worlds and gives us the knowledge of the world. The five sensory organs, the eyes, ears, nose, palate and skin as well as the five organs of action, the hands, the legs, the organs of speech, excretion and generation are all activated by the mind and so are the three internal organs intellect, chitta or memory cell and ego. Once the mind is fixed, its outward flow can be controlled consciously.According to the Rishis or ancient philosopher scientists of India, a perfect knowledge of all existence, inert as well as conscious, can be achieved when one has acquired the divine eye of pure consciousness after its dissociation from all the physical attachments such as, the mind, intellect, the Pranas or life force and the body. Hence the force of consciousness has to be channelized inwards willfully towards its origin. On the inward journey of the consciousness towards its origin in the mind has first to be restrained so that it may not be able to dissipate our force of consciousness.While we are awake the mind is situated before the eyes most of the time. So to control the mind, dissipation of the beams of consciousness oozing out through both the eyes have to be united at a point where they can converge into one ray. The spiritual scientists of the east and west have therefore stressed the prime necessity of this practice. “The light of the body is the eye. If therefore thin eye be single, thy whole body shall be full of light” says -St. Mathew in the Bible (6:2). Swarveda (1/4/30) says, “Combine first the light of consciousness of the two eyes into a single ray, then thou shall be able to move up and there is no other way.” The benefits that one gets by this practice are manifold. The mind is calmed and is freed from all types of tensions and anxieties. One gets the vision of the colours of the five basic elements of nature, the earth, water, fire, air and space. The breath becomes slower, thereby increasing longevity. The practitioner becomes a happier man with greater enthusiasm for work.Once the mind is controlled with its outward flow through different organs, it is taken to a point in the forehead which is the tri junction of the three channels – the Ingla Nadi (passing through left nostril), the Pingla Nadi (through the right nostril)- and the Susbumna Nadi in the centre. Swami Sadafal Deoji says in his Swarveda (6/2) that “at this tri junction flows the water of divine knowledge, which purifies the mind of its dotages and bestows glazing serenity to it.” In the Bible St. John has described this experience in the following words: “And they shall see his face and his name shall be in their forehead. And there shall be no night there and they need no candle, neither light of the sun, for the Lord God giveth them light.” (Revelation 22:4 and 5). There are many pleasant experiences at this second level on the journey of consciousness. The mind is pacified and moves deeper inwards. The yogi hears a resounding sound like ‘Om’ and sees a soothing and pleasing light. He feels peaceful and starts getting a vision of the inner world. His mind is elevated to a much higher level than that of an average human being and becomes capable of achieving many divine powers.After perfection at this level, the consciousness is taken to a point at the top of the head called the Brahma Randra or the Tenth Gate. This is the gate through which the soul enters the human body. St. John in his Revelations has mentioned the experiences of this gate as follows: “Behold, I stand at the door and knock, if any man bear my voice and open the door, I shall come unto him and will sup with him and be with me” (Revelation 3:20). In Swarveda (6/2), Swami Sadafal Deo says: “A deep concentration at the tenth gate, has awakened the consciousness from the slumber.” He further says, “The Tenth Gate is very secret. It is the gateway to the bliss of Madhumati or Brahma Vidya (the science of knowledge of Brahma). Without the grace of Sadguru, none can cross this gate and get the illumination of the Akshara Brahma.” By concentration at this level, full control and subjugation of the mind and life force (Pranas) is achieved. The body, Pranas and mind are joined together. As we move on in this direction, we go on dissociating out consciousness from the body, Pranas and mind.After opening the gate, the consciousness is pulled up at a particular distance from the crown of the head by the Master of the science, the Sadguru, where the mind and Pranas dissolve in their origin, the Akshara Brahma. Here the soul’s consciousness is separated from its physical chaff. It is the Akshara Brahma, which controls the creation and dissolution of the universe through its all-pervading vibratory sound. The Brahma appears in the beginning of creation and gives motion to the dormant fundamental particles of nature or Prakriti to combine and form different shapes. This fourth stage on the conscious journey makes soul’s consciousness free and it is then bathed in the brilliant light of the Akshara Brahma, which did not manifest because of the Soul’s association with the physical appendages. This Akshara Brahma is the creator, the preserver and the annihilator of the universe through its all-pervading vibratory sound. The Bible mentions it as “These things saith the Amen, the faithful and true witness, the beginning of creation of God.” (Revelation 3: 14). Maharshi Swami Sadafal Deoji describes in Swarveda (1/2/33) thus: “The vibration is in the Akshara Brahma which causes revolution of the creation. The Akshara appears in the beginning of the creation.”In some schools of yoga, concentration and medication, are practiced on certain sounds, which are produced when consciousness reaches a particular point. The concentrations on the various chakras in the body are associated with the utterances, of different Mantras or code words. Similarly the code word for different sounds produced when the life force (Pranas) reaches various points in the head are repeated by the aspirants and there ends their meditation. These audible sound are Niranjan, Om, Soham, Shakti and Rarankar which are heard when the consciousness reaches the tip of nose, the Trikuti, the Bhanwar Gupha, a spot between the Gupha and the top of the head and lastly he Brahma Randra or the tenth gate respectively. As the practitioner’s consciousness reaches the head region, he also hears the Anahat sounds of varying characters, which some schools consider to be the ultimate post of the spiritual journey. In fact these sounds are only heard on the way to the Akshara Brahma and the journey stops short of the tenth gate. A Vihangam Yogi has to go beyond the tenth gate into the zone of Akshara Brahma, which is the fourth stage of the journey. The Bible also mentions about this as follows: “In the beginning was the Word, and the Word was with God and the word was God.”With the continued practice at this level of Akshara Brahma a practitioner gets the inner divine eye with which he goes to the fifth stage where he sees the all pervading consciousness, the Supreme Brahma, God, Allah, Jehovah or Ahuja of different religious cults. The yogi perceives a brilliant yet soothing light and sound, which submerges the soul in bliss indescribable. A perfect knowledge of everything comes to him who has fixed his consciousness at this fifth and the highest level. We all know that all knowledge and power of action belongs to the soul alone and not to its inert associations. Its conscious power is very much reduced when it flows through the physical sheaths. When this conscious flow is totally separated from the inert physical impediments the capacity to know or act becomes infinitely large and this is what is expressed as superhuman powers in varying degrees in yogis at different levels of the play of consciousness. This journey of consciousness from the gross physical level up to the Para Brahma (Supreme Being) has been explicitly mentioned in the Vedas (Atharva Veda 4/3/14) as “From the earth I ascend to the horizon, from the horizon to the lighted space, from the lighted space through subtle hole to the conscious space (Cbidakash) and from there to the Supreme Light.” About the experiences, of the highest level St. John says (Revelation 14:2) “And I heard a voice of a great thunder and I heard the voice of harpers harping with their harps.” Similarly a mantra from Sama Veda (6/l/5) says “I am bearing the powerful nectarine sound like that of torrential rainfall on all sides. The light of thunder is moving very fast over my head.” Maharshi Sadafal Deoji writes in his Swarveda (1/3/14) “The lotus has bloomed forth, the inner sky is thundering and roaring raining nectar all around. The conscious peacock is dancing in the secret zone of its play.”Thus we see that like any scientific investigation the results of this science of consciousness have been found to be similar whenever they have been performed correctly, whether in pre-historic ages or modem times. But there is a fundamental difference between the two sciences. In the physical science, the observation is objective whereas in this spiritual science of consciousness or what we call Para Vidya or Vihangam Yoga, it is subjective. In the first case it is external while in the latter it is internal of consciousness can be learnt and practiced. This science of consciousness can be learnt and practiced with the help of a Sadguru as has been done since the Vedic ages. This art has been handed down from the Eternal Sadguru who has been mentioned in the Vedas as Sukrit Deo, Atri, Jyoti, Amanava Purusha, Sant and Doot. Atharva Veda (10/4/8/32) mentions about

Best Meditation Routine Tips

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Article by Jack Jenkins

Our life is full of routines. We get up at the same time every day, we get ready for the day the same way, and we take the same route to work. Most of our work days are filled with routines as well. We come home, have dinner and go to bed at the same time. If we go through the same routines in our day to day activities, then why not develop routines for your meditation practices as well. Here are some basic tips on setting your meditation routine:1- Make sure you meditate the same time every day. Get your body clock accustomed to the meditation. Think of it like this, you eat at the same time everyday because your body is hungry. Then you should also feed your mind and soul the same way. This will keep your body in harmony and make it easier to relax. Find a part of the day that you can meditate for at least 45 minutes the same time every day.

2- Pick the best time of day. The best time to meditate is either at sunrise, mid-day, sunset and midnight. If possible do it all of these times, after all these are the times that are totally in sync with nature anyways. These are the times of the day that nature is in a state of meditation as well, so why not join in. Meditating in the morning is a great way to start the day and focus our energy. Meditating at night can also help you get a good nights rest. These are my favorite times to meditate.

3- Find a meditation spot. Not only do you need to find a good time of the day to meditate, it is also crucial to find a place that is mediation friendly. In other words, you should find a place in your house that is quiet, free of stressors, dimly lit, and provides a calm environment. That is easier said than done, right? However, it is very important to the effectiveness of your meditation that these factors are present. If you have children, send them off with the spouse for awhile. If you need to drown out the noise, use a fan or find some calming meditation music to filter that noise out. Once you develop these meditation routines, they will become engrained in your body’s internal clock, and your body will tell you it is time. Trust what your body is telling you and take time for yourself.

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https://secrets2meditation.com/goto/?url=http://howmeditate.info

Yoga and Meditation

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Article by Daveopton

Yoga and meditation are right and necessary for everyone. Nothing is more important than your health, without it nothing else matters. The training can give you a strong, flexible body with calm and stress free mind from regular Meditations. This will go a very long way to giving you good health and longevity.

Yoga is one of the many methods by which an individual may become united with Godhead, the Reality which underlies this apparent ephemeral universe. Yoga system of philosophy is thus a powerful means to an end – the ultimate end of all human pursuits being “Moksha.” Moksha is freedom from all bondage; freedom from insecurities; freedom from the clutches of desires; freedom from the sense of limitations and inadequacy; freedom from all that thwarts us on our journey towards the divine in this life itself.

Yoga activates a process of cleansing and purification of mind, which in turn, prepares us for the dawning of Self-knowledge. Yoga is this connection, this knowledge that removes the impurities and the veil of ignorance that keeps us strangers to ourselves. It only helps us to realize our identity with the Divine Self, to make us aware and tune ourselves with our own intrinsic nature.

Yoga system is a practical structure which attempts to understand the nature of the ubiquitous element within us called ‘mind’. It analyses all the aspects of human mind such as its states of being, impediments to its growth, its afflictions and the methods of harnessing it for the achievement of the ultimate goal of self realization.

Yoga Sutras define Yoga as, “complete control over patterns or modifications of the mind.” This definition implies a state of mind where thoughts and feelings are suspended or held in check. It prescribes a meticulous meditative system, which focuses on the analysis and control of the field of human awareness.

The word sutra means a concise statement with a minimum of letters but expressing a vast amount of knowledge. Sutra also refers to the ‘thread’ in a garland upon which the gems of vast knowledge are strung together like beautiful flowers in a garland.

The Sutras which are called aphorisms are very concise in their nature and hence invite a host of commentary and annotations for their appropriate comprehension by an average learner. A number of basic commentaries, therefore, exist on these Yoga Sutras.

Although the ultimate goal of yoga philosophy is one and the same, there are differences on emphasis on specific methods to achieve the goal. Such variation in weight age have given rise to various yoga schools named differently according to the respective yogi’s objective of self-transformation and the instrument chosen by him for such anticipated end outcome.

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Read & Know how people are Becoming a Yoga Instructor? Read more about Yoga Instructor Training Los Angeles and Yoga Instructor Certification Los Angeles

Meditation for a soulful living

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Article by ajay kumar dhiman

Most of us are so busy in our daily lives and preoccupied with our problems and thoughts that we hardly get time for ourselves. This leads to stress and many health problems. Finding time for ourselves cannot be that difficult when we know that this is good for us. Here is a meditation that can help to relax our mind, body and soul. One does not need an excessive amount of time to start meditating. All we need is just few minutes every day to relax the mind. Once we learn the basic techniques of meditating we can use these methods everyday for 5-10 minutes for a soulful living

Meditation reduces stress when a person adds meditation to his daily routine he can raise his energy and start his day with more enthusiasm and vigour. More and more people are finding that meditation not only help them to reduce stress but also help them in coping with their every day problems. Meditation helps to have a positive attitude and as our mind becomes positive , our actions become more wholesome and overall life experience becomes more satisfying. Its imperartive to add meditation to your daily routine to have a obsessive compulsive disorder healthy and soulful life Meditation helps you to fall asleep: Anyone can learn the basic meditation method and experience the benefits.By learning the simple yet effective ways one can become self empowered and improves his way of living. Not only is meditation a great help to our general health it can also help us in many areas of our lives and one of them is falling asleep. We are so busy in our daily chores that it is so hard for us to relax. This is more problematic when we want to go to sleep and are not able to because of so many thoughts which already have preoccupied our surgical weight loss mind. It seems difficult to relax our active brain which keeps on thinking about the events of the day. With this active brain, getting to sleep is often a difficulty. Meditation relaxes our mind and body and helps us to fall asleep. Meditation helps you to develop as a person: Meditaton is a method of developing inner peace by working with the mind. It helps us to explore our inner self and grow as a person. It gives a new and positive direction to our life. A few minutes of meditation relax and refresh us with a lot of positive energy and mental peace. It is very important to train our mind through meditation. If our mind is peaceful we can stay happy even in the most adverse conditions.Here are some tips for a simple meditation :•Take some time out for yourself probably in the morning which is the best time for meditation which gets you started.•Sit in a cool and calm place for meditation. Have a clear mind.•Take enough time so that you do not need to watch time four your getting late for the work.•Take few deep breaths and concentrate. Refrain yourself from thinking about your worries and just let goMeditation can improve your way of living and helps you to become a better person. There is nothing that can’t be fixed with just a few minutes meditation. Get some time for yourself and avail the benefits of meditation.

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