Yoga

Yoga Benefits: Hatha Yoga | Bikram Yoga | Hot Yoga | Health Benefits

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Yoga Benefits: Hatha Yoga | Bikram Yoga | Hot Yoga | Health Benefits

The ancient science of Yoga has become increasingly popular all across the globe, in the recent years. This is because there are numerous benefits that are associated with the different disciplines of yoga. Yoga health benefits, not only include a persons physical health (internally and externally), but also comprise mental and emotional health. Some of the most common yoga health benefits are, increase in strength and immunity, better flexibility, improved focus and concentration, weight loss and stress reduction, to name a few.

Beneficial effects of Hatha yoga

Hatha Yoga refers to a style of Yoga which includes basic Yoga stretches, poses and techniques. In this style, the exercises are mainly referred to as postures, which are supposed to be performed in a slow and gentle manner, instead of repeatedly and energetically. It mainly consists of locks and postures, cleaning techniques and breathing exercises. The main benefits of Hatha Yoga are improved muscle tone, more flexibility, a reduction in pain, better posture, inner peace and an overall improvement in attitude. Even though this is an advanced form of Yoga, it is suitable for people of all fitness levels. It requires minimal equipment and can be performed in about 30 minutes or so. In order to maximize the effectiveness of Hatha Yoga, it is advisable to dress comfortably and find a quite, peaceful place to practice the postures for at least half an hour.

Beneficial effects of Bikram yoga

Bikram Yoga, more commonly known as Hot Yoga in the west, refers to that style of Yoga in which a series of 26 vigorous poses are performed continuously, in an environment or a room that has been preheated to 105 degrees Fahrenheit. This form of yoga can be quite strenuous as it takes almost 90 minutes, to complete the series of poses. Moreover, all the poses have to be performed in the hot environment. Therefore, one of the main hot yoga benefits is weight loss, since the body sweats profusely. Other benefits of Bikram Yoga include increased flexibility, agility, concentration and strength. This style of Yoga is also great for reducing stress and getting rid of tension in the body.

However, before taking up any form of Yoga or practicing any Yoga exercise, it is important to consult a doctor.

Alex Dsouza manages sites related to lifestyle, yoga and fitness. He has profound authority on teaching yoga poses like Power yoga for weight loss, hatha yoga, and other benefits of yoga exercises.

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Video : SELF DEFENSE YOGA ft. Wassabi

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Video : SELF DEFENSE YOGA ft. Wassabi

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Breath & Yoga?s Juxtaposition

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Yoga cannot be completed without breathing. The moves of this exercise are completed only with the proper breathing techniques. If you do not have proper breathing techniques and do not know how to control your breath you will not be able to benefit from yoga. Although it might sound complicated but it is not complicated. Different styles of yoga need different breathing techniques. These techniques are not complicated but the outcome of mere breathing control techniques. The breathing style reflects the need or aim of your exercise. If you completely wish to relax yourself, then it should be seen in your breathing style as well.

Relaxation through yoga and breathing matching this need means deep calm breaths that slow down the heart beats and help you relax your body completely. If you too practice this exercise and wish to benefit from it completely follow the suggestions given below which help you to maintain sync between the poses and breathing style. These suggestions would help you concentrate on your breath and understand how it affects the exercise. You would realize the difference yourself and understand the importance of breathing techniques in this form of exercise.

Suggestions for breathing while yoga:

You breath from your diaphragm. While exercise or in general, you breath from your diaphragm. When you inhale, the stomach is pulled inwards. This is because the diaphragm of your body inhales water. When your exhale, the diaphragm of your body releases the air and the stomach is also released. This makes it important that while breathing your stomach should move inwards and outwards and not halt or get stiff at any point.
To get completely relaxed while a relaxation session, all the muscles from your face to the chest should be relaxed. You can clench your muscles a little before if you are unable to relax it completely. When you clench only then you realize that your muscles re actually stiff.
Controlling your breath does not mean that you get conscious and disturb the natural rate of your breath. Every person has his or her breathing rate which should not be interfered. It is about being relaxed so you should breath the way you do.
Fast and excitedly breathing continuously reflects stress. When you are in stress, close your eyes for a moment and take deep calm breaths. This helps you relax.

Thus, to benefit from yoga, learn to control your breath and learn a few breathing techniques.

Carmela Turner! is professional expert Meditation Retreats to provide Yoga Retreats and Seva.

More Yoga Articles

Yoga perform | yoga performance : Yoga

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Yoga has changed people’s outlook towards both physical and mental health. Yoga exercises are known all over the world for the multiple health benefits provided by them. Yoga strongly supports the fact that a healthy mind resides in a healthy body. All the yoga poses are so designed that they focus on and treat particular body parts and, at the same time, relax the body and bring mental tranquility. In other words, yoga exercises not only keep the body fit, but also provide calmness and freshness to the mind. No wonder people’s interest in yoga is on rise. The enrollment of individuals in yoga classes is increasing day by day. Attending classes is the best and the safest way to learn yoga as you must start with the right technique and be aware of the minute details of the poses you are performing. It is always recommendable to learn yoga under the supervision of a trained professional, also known as the guru.

Yoga Resources: If you are someone who wants to join yoga classes but does not have enough time or there is no coaching center in your vicinity, no need to worry at all. Beginning yoga at home is a feasible option because of the plethora of yoga DVD’s, journals, and free online yoga guidance available today. You can get yoga DVD’s from video libraries. DVD’s have videos with voiceovers. You can purchase one and use it to teach yourself. Many yoga websites give complete and detailed information about different yoga exercises, along with the way to perform the asanas, the health benefits they have, and the precautions that must be taken.

The asanas must be done correctly. This carries a lot of significance in order to derive benefits from yoga.

Posing incorrectly, for a long period of time, can result in ill-effects. Therefore, you need to be highly careful while performing yoga poses, also known as asanas. You’ll learn all this and much more with the help of videos. These videos are accompanied by voiceovers. You can download such free online yoga videos and watch them wherever, whenever time permits. The free online yoga websites also give links to a number of yoga poses.