Workplace Stress Relief – 4 Powerful Reasons to Conquer Job Stress Now

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Article by Caroline Selfe

Workplace stress relief is critical in today’s demanding job environment. According to The American Institute of Stress, “Job stress is by far the major source of stress for American Adults.” Lack of security, doing the jobs of many people, conflicts with coworkers or bosses and working too many hours are just a few of issues today’s workers face.

The toll workplace stress takes on well-being is widespread. It affects all areas of your life. Not feeling in control of your job adds to the mix. You can work hard, add value to your company, take work home with you and never take a day off. If your company is in transition, there is nothing you can do to secure your job.

The lack of control, tension, uncertainty and exhaustion leads to chronic stress. Workplace stress relief is crucial to stave off the wear and tear caused by these conditions. Conquering the effects of job stress can also keep them from spilling over into other areas of your life. Are you experiencing these conflicts?

1) Failing relationships – Everyone (at times) takes their job stress home with them. Your family is the first ones to see the depression and feel the anger you are experiencing. Coworkers and friends are also victims of your negativity and distance.

2) Failing physical health – Muscle aches, pain, headaches, digestive problems, heart conditions, insomnia and exhaustion are the major physical complaints caused by chronic stress. Inflammation, a component of arthritis, diabetes and cancer, is also a by-product of stress.

3) Failing mental health – Depression, agitation, fear and hopelessness come from experiencing workplace stress day in and day out. The accompanying fatigue makes it difficult to climb out of the pit of doom and gloom.

4) Onset of burnout – Burnout is the culmination of excessive job stress. You have reached a state of apathy. You are unmotivated and hopeless. Workplace stress relief will help get you through your workday. However, if you have reached a point of burnout, you desperately need a new job.

Workplace stress relief techniques can help to relieve the issues caused by job stress. Many techniques can be used right at your desk while you are working. You won’t have to take out your frustrations on your family, friends and coworkers. Your physical and mental health will greatly improve by lessening your workplace stress. More importantly, you will be less likely to succumb to job burnout.

About the Author

Caroline Selfe has been a passionate seeker of natural and holistic stress relief methods for the past 25 years.

Discover how to relieve workplace stress at: Workplace Stress Relief

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Meditation

Grounding Meditation

Article by Brad Carver

Meditation

I have found that through meditation I can get closer to God than through prayer. I live on a lake back in the woods, so I’m in a perfect place for meditation. I sit on the deck in the late evening or at night and I meditate while I either watch the sun set over the water or while listening to the night sounds.

The night is much nosier than the day. You would think it would be the other way around, but its not. At night you have all the little night creatures come out and they make all kinds of noises. The crickets, the frogs, the fish in the water, the foxes, the deer walking through the yard; they are quite noisy at night, and through meditation I become one with all of them.

To meditate you must first get in a comfortable position. It doesn’t matter where you live. Just find a good place to sit and meditate without being disturbed.

I just sit in my favorite chair on the front deck facing towards the sunset. You don’t have to sit on the ground with your feet crossed unless that’s comfortable for you.

Close you eyes if you like. I prefer to keep mine open so I can watch the water and the sunset.

Relax your muscles. This includes your tongue which is usually resting in the roof of your mouth. Just let it drop and relax all the other muscles. You may want to stretch before you meditate.

Now comes the hard part; stop thinking. Let your mind become silent of all thought. If you have a thought, make yourself aware that you’re having a thought and clear your mine of it. If you’re having any thoughts at all, you’re not meditating. You must stop thinking. Give your brain a rest.

Listen to the sounds around you. Listen to your heartbeat. Listen to the breaths you’re taking. Inhale slowly and exhale slowly. Be aware of every breath, of every sound around you; your pains.

It will take a couple of times for you to master this, but once you do, you will find yourself going to a higher plane than the one that you’re currently on, and when you go to a higher plane, you’re closer to God. And that is where we all want and need to be.

Peace be with you.

About the Author

BC is a professional speaker on Humor Therapy and Family issues as well as spirituality.

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Inspiration DNA-Meditation For Stress Relief And Self Improvement

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Article by Khai NG

Meditation is accepted as one of the most potent and accessible methods of curbing stress and helping self improvement. An elementary daily meditation regime can alter your life dramatically and is among the great self improvement tips.

There are a lot of different techniques that you are able to use to enter into a meditative state. They include centering on the breath, repeating a mantra over in your mind, journeying and originative visualization. Meditation is 1000s of years old in its ancestry. All of the world’s major spiritual paths have formulated beautiful meditative processes that have proved to have sound effects on the body and mind. The chief goal of the early mystics was to tie in with their God. This can only be accomplished if the mind, body and spirit are in a state of equilibrium – where the psyche is clear from the jumble of random thinking often caused by stress and worry, and the body isn’t holding onto dreadful experiences.

Meditation is consequently as effective today in our pursuit of self transformation and stress free living as it was for the world’s holy men 10000 years ago.

Meditation is the complete process for loosing negative energies, bringing down stress and producing a more centered and peaceful mind – a mind tributary to self-transformation and self improvement.

In all likelihood the simplest meditation self improvement tip is to center on the breath. Try the following exercise for 20 minutes a day and see how you advance.

1) Sit comfortably either in a flat back chair with your feet level on the floor, or in a full or one-half lotus position. Whichever you Pick it’s important to sustain a straight back during the meditation.

2) Take 3 deep breaths, counting as you breath in, holding your breath for the equivalent counts, exhaling to the same count, and once again holding it to the same count before you begin the cycle over again. The number you tally during each stage will depend upon the size of your lungs. You need to take deep breaths but not experience uncomfortableness or like you are short-winded during the holds.

3) Let your breath come back to normal through your nose and directly try to keep a regular cycle going on of… in, hold, out, hold, in, hold, out…

4) Straightaway start centering on the breath. Feel it come in your nose. Experience your lungs expand. Notice your abdomen extend and then compress as it pushes the air back out. Experience your lungs deflate and center on the air as it passes back out through your nostrils.

5) As your respiration gets slower and more shallow just center on the motion of air in your nose – then at the every tip of your nose until you are able to distinguish the most petite of movements.

6) Continue doing this so your exercise takes about twenty minutes.

7) After twenty minutes approximately just sit in the quiet, not centering on anything, and savor the peace. It’s crucial not to leap out of a meditation as this can lead to a headache. After a couple of minutes bit by bit open your eyes and stretch.

A beneficial way to ground yourself following a meditation is to ingest a glass of mineral water. Meditation is good for the mind, body and spirit and is one of the best self improvement tips around. Enjoying some serene moments where you can really get in touch with your inner peace can greatly reduce stress as well.

About the Author

Khai is a marketing expert that makes big money by turning competitive niches into zero competition for a home business opportunity.

Check here to find out more about Inspiration DNA and what it can do for your MLM business and your life.

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Lesson One Seeing in the Spirit For Beginners in Christ Jesus Bible Study : Spiritual Lessons : Video

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Lesson One Seeing in the Spirit For Beginners in Christ Jesus Bible Study : Spiritual Lessons : Video

Spiritual Lessons :

Lesson One: Seeing in the Spirit for Beginner Believers in Christ Jesus. This lesson covers the importance of standing upon a bible promise to see into the kingdom of heaven, and what the first promise is. Secondly, we do a simple study on the meaning of the word ‘see.’ We pray this a blessing to you, today!
Video Rating: 4 / 5

Meditation: Mindfulness Meditation Leads to Greater Wellbeing and Happiness

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Article by Leon Potgieter

Meditation: Mindfulness Meditation Leads to Greater Wellbeing and Happiness

Meditation is not another extra activity to be occasionally practised when you have the time for it. Nor is it a specialized activity that can only be performed by the few and under unusual circumstances. It is essential for your wellbeing and can be done by everybody throughout the day. Without abandoning your ordinary life, you can learn to meet its demands with a calm, level-headed approach. This allows you to deal with your life in a competent, satisfying way and reduces levels of frustration, anger and anxiety. Mindfulness meditation is specifically designed for ordinary people and provides a straightforward, systematic method of coping with mental turbulence. This is backed up with a penetrating analysis of the human condition which uncovers unnecessary mistakes and hidden wrong assumptions so these can be avoided in the future. For those who have realized that the usual, unexamined expectations commonly held about life can never be met, meditation’s extra dimension and meaning gives new vision and hope that it is possible to find the freedom from disappointment they have been looking for.

Meditation is the attempt to understand reality and our place in it so that we can get the best out of life.

Meditation starts off with a gentle investigation into where you are at the present moment, what views you hold, if there are any inconsistencies in your viewpoint and what the results of having these inconsistencies could be.

As this is a practical, human problem and not an intellectual or philosophical problem, it can only be solved by practical means, in this case, the practical skills developed by meditation. the issues of life are always fundamentally emotional in their nature. They are based on unrealistic expectations the truth and reliability of which is considered self-evident and therefore beyond examination. Due to familiarity, a person develops a set of likes and dislikes. The likes are taken as proof that the situation giving rise to the like is right while dislikes are taken as proof that their corresponding situations are wrong. First comes the emotion and then the self-serving thoughts that justify the emotion. Whatever fits the dislikes is right, everything else is wrong. As reality does not obey this simplistic, unexamined belief, conflict and disappointment is inevitable.

These issues are emotional and prejudged. They are utterly impervious to reason or any form of intellectual effort or study. In fact, extensive intellectual development is one of the biggest obstacles to resolving them. This is especially true when the person has become proud of their large investment in some intellectual system or philosophy as then they will try to show their superior understanding by forcing the issue to fit their philosophy. Rational problems, such as building bridges or discovering how physical or chemical laws make the outer world of experience work, are susceptible to being solved by intellectual means, human problems are not.

Due to human problems being emotional by nature, when we make the futile effort to understand or solve them, we immediately react emotionally and all attempts at reason are subverted to justify the emotion or abandoned completely. This emotionality walls us off from each other as well as from an understanding of the problem and what can realistically be done about it. This emotional walling must first come down before we can vaguely attempt to do anything useful and kind.

Since the function of emotion is to agitate the mind, it stirs the mind up which prevents it from seeing clearly and acting constructively. Any attempt to intervene and deal with the emotion is again directed effort and essentially emotionally driven. Thus it will only aggravate the mental agitation and the situation will deteriorate.

The only way out is to calm this agitation down and the only workable method is to wait for the agitation to die down by itself. This peace and the insights it delivers is essentially what meditation really is. To prevent the mind from forgetting to do this effortless effort and wander into more distraction and agitation, it is anchored to a focal point, its meditation object. As this effort of meditation is not driven by the usual ambition and the wish to succeed, it is basically a non-activity: meditation is purely experiential and non intellectual. However, it still retains intelligence and understanding but now this is the understanding arising from direct (i.e. non-rational) experience. It is not the intellectual understanding which is arrived at as the conclusion of a laborious line of rational enquiry. It is a spontaneous mental event which occurs due to the fact that the mind is intensely involved in the experience of its meditation object. The intensity of this untrammelled experience delivers a brilliantly clear consciousness and profound depth of understanding.

Meditation is not an attempt to understand your life on a personal level or devise a tailor-made solution for your problems as though these are external obstacles which can be removed once you know how this can be done. This is an inappropriate approach based on the delusion that your unique demands exist and are important so that there must be a special happiness waiting somewhere out there just for you to satisfy these demands, if only you knew how to find it. This is like saying you are in love with the most beautiful person in the world but without knowing what they look like, what their name is or where they live. These are half-baked ideas that everything should be magical and easy so that if it is not then someone else must be to blame. As there is no evidence to verify this mistaken belief, it is wishful thinking. There is no method of solving this problem as it does not exist. It arises from incorrect thinking and the only realistic solution is to let go of involvement with solving this imaginary problem and correct your thinking so that it is in alignment with reality. The peace and happiness that comes with regular practice of meditation makes it possible to do this.

Meditation is an experiential investigation into the laws governing life and how they can be applied to show firstly what is realistic and possible and secondly that veering away from them into wishful thinking inevitably leads to unnecessary suffering.

About the Author

About Leon Potgieter
Leon became involved in meditation a few years after completing his Honours degree in mathematics. His first introduction to meditation was in 1981 when he completed a 12 day intensive silent retreat, each day starting at 4 am and ending at 10 pm. Over the next seven years he did numerous intensive retreats lasting from a weekend up to three or more weeks. He also spent the greater part of three years at Samyeling, a Tibetan meditation centre in Scotland. In 1988 he did a 9 month isolated retreat, living in a tent on the Wolkberg, a mountainous area near Tzaneen. In 2008 he completed a further six and a half year isolated retreat, also in the Wolkberg. Currently Leon has a Shiatsu massage practice in Johannesburg. He specialises in treating injuries and chronic back and neck pain and stress. He also treats cancer patients to alleviate stress, pain and the side effects of medical treatment and provides support during pregnancy and labour.

For more information on massage, shiatsu, pregnancy massage, cancer massage and How to Meditate, visit Massage Wisdom

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Spirit Science II ~ Chakras : Spiritual Lessons : Video

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Spirit Science II ~ Chakras : Spiritual Lessons : Video

Spiritual Lessons :

In this weeks lesson, we take a look at Chakras, and how your body picks up energy on a vibratory level. Last week, a few people didn’t understand HOW thoughts affected you, but did you know that your body has a system for doing so? Everything is vibration, and if you study musical octaves, you see that all of the vibrations in existence have a harmonic pattern that they all flow through. The Chakra system is merely the exact same system that runs through your body. It picks up on all of the energies and vibrations all around you, as well as emits what your feeling to the universe through what we call “Aura’s” (Not discussed here, but still very relevant). Reiki is spelt “Reiki”, for many a-people have asked about that. Namaste!
Video Rating: 4 / 5

Meditation Trek in the Lower Everest Region of the Nepal Himalayas

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Article by Rio Andino

Meditation is the key to liberation, to freedom, to Love, to wisdom. If you can meditate for at least an hour or two a day, not to mention more, and attain a state of no mind, shedding the curtailments of the mind, in a way to become one without mind, you will gather all the fruit of this elated state. You will gain so much energy that this energy will keep you vibrant, imaginative, productive. That energy will allow you to see reality, the beauty of the way of life, the joy of life, the realization and remembrance of things that matter.

Meditation is a mind that focuses on an ethical goal, and that is the main cause of a emotional harmony, joy, love, and compassion. The practice of meditation is a way for our mind to become familiar with good values, character and the best quality of life there is. The more attuned our mind becomes with what is “good”, in harmony of all the positive energies, the more mellow and more relaxed it becomes.

When our mind is peaceful, we are free from problems, free from hurting, and suffering psychological pain, and as a result we encounter the state of true happiness.

If we instruct our mind to become tranquil we shell be happy all the time, even under the most agonizing conditions, but if our mind is not calm and at peace, then even if surrounded by paradise we shall feel pain and discontent, and rarely if ever be satisfied. Therefore, it is important to practice meditation, as whenever we meditate, we are nearing a state that renders us to experience inner peace, at present and in the future.

Day and night, throughout our life, we usually experience delusions, the confusions of a conscious mind, which are the opposite to emotional contentment, even despite that on occasion we may sense the experience of inner harmony. This may be a result of in our prior existence we might had centered our mind on good intentions.

An appealing premium target is one that provokes us to develop a peaceful mind when we place emphasis on it. If we concentrate on a purpose that causes us to produce non-peaceful mind, such as fury, bond or an attachment to things, arrogance and egotistic mind, all these are symptoms of our non-virtuous mind, many forms of a vice.

Buddha showed us that meditation provides two things. It can provide for achievement of wisdom, and it brings liberation. Wisdom and freedom are like two flowers, and they expand out of mediation. When you become silent, completely soundless, your mind still, you attain a state beyond the mind, and the two flowers will prosper within you. Having attained wisdom, you know what is and what is not. And knowing true freedom, you know now there are no longer any limitations on you, either of time or space. You become open-minded.

About the Author

Practice calmness and empathy, and trek in Solu, the lower of the Everest Region of Solukhumbu. Truly one of a kind experience, the Nepal meditation trek allows you to savor wonderful vistas of some of the most impressive mountains of the Nepal Himalaya. Interact with the Sherpa people, gain an insight into their life-style, traditions and culture. Above all, meditate and join ceremonies with monks and nuns of the local monasteries, and receive teachings on the Four Noble Truth and other precepts of Buddhism.

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As Seen On Tv – Breathing Meditation – Energy Healing

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Article by Bertha Baker

As seen on tv breathing meditation is the most simple and basic form of meditation you can learn. When you meditate, you tend to start a short breathing meditation to relax your muscles and let your head. But breathing meditation is not a meditative warm. But can also be practiced alone as an easy way to relax and calm your mind and body. You decide how long you want to do meditation. As seen on tv so if you just want a quick stress release exercise can only take 5 minutes. But if you want a longer and deeper meditation. You can do it in 30 or 40 minutes or more if you can stay focused. So try it, maybe in the morning before start your day.

Exercise: find a time and place where you will not be disturbed by any. As seen on tv make sure that the mobile tv and computer off and then find a comfortable meditation posture. Close your eyes and take a moment to calm your mind and body. Take a deep breath in through your nose. Imagine the air like a strong wind and a blue healer. This air will energize your body and give you a renewed sense of power and liveliness. As seen on tv see how every part of your body into the air to breathe. And the air you exhale. All the negative energy and are harmful to your body. It is important that you try to really feel the energy in the air and feel how it heals you.

Believe that you can and cures that are getting stronger and filled with love. As seen on tv enjoy all the love in the universe when you inhale and let the wind lighten your whole body blue. as seen on tv for each inhalation your body becomes lighter. As the blue light energy is in your body and fills it. Continue to breathe, now expanded to visualize the energy of your aura. Feel the intense and powerful energy feels. As seen on tv and how it leaves your body and fill your aura and its powerful healing energy. If possible, try and feel the vibration of the energy. Make it as real as possible. When you want to stop this breathing meditation take a moment to wake up from the movement of your arms and hands. Legs and feet and finally open your eyes. As seen on tv do not feel complete balance throughout your entire day. There are many different types of meditation on the breath. And you can experiment a little with different ones and find something that you feel gives the best results. Through the entire meditation and peace be to focus your mind on your breath. At some point, your mind starts to wander and start the internal chatter. Which you’ll just stop. Turning his attention back to the breath. It takes time and practice to get used to sit still for long periods of time. So in the beginning you may not get frustrated after only a few minutes. If so, then stop for the day and do it again the next day.

About the Author

as seen on tv jessica tanner. My interest in meditation and spiritual work is something that i’ve had for a long time. I have no expertise in the field what so ever, even though i believe i have some knowledge to share, and hope it will help you. I provide information and different meditations that will help you through meditation in a simple step-by-step practice.

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