Secrets2Meditation

Article by Mark

The Master in Peking mentally imagined his assistant and – like a bat oriented by the reflection of its own produced ultrasound – started to locate the assistant emitting his Qi at him and accepting its reflection, he managed to repeat the movements seen by his mental vision. The scientists were staggered by the exactitude of the Master’s movements. But the most shocking was the fact that after the end of the experiment the Master fetched out of his pants pocket… several chestnuts…

There are no secrets in Qigong. Only a daily meditation practice.

If some people due to their misbelieve or greed think that the more “sophisticated” movements they do the better effect it would bring… or the more energy channels they know and practice the better it would be for them… the better stretching, the higher jumps, the more… the more… the more… – what can I do! This comes from not knowing the core… and an incredible greed…

If there are people who believe in exertion but not relaxation, if there are people who do not know the tremendous scope of meditation in mastering the body, mind and soul,- it is not new. It does not mean that the phenomenon of meditation does not correspond to everything written here. There always have been the majority of those who do not believe in practicing silence, and no explanations of Buddha, Lao Tsu or Jesus Christ can help them… When the greatest Teachers advocated meditation these people most often laughed at it demanding a “miracle” or “proof”, or they even condemned those saints and prophets who came to them with Truth… in case some of them finally accepted the Teaching, 99 of a hundred failing to get the clue fell into formalism, worshipping the external and paying no heed to the main, and got interested in the issues of minor importance like how long you must sleep to solve your problems, when and what must a person eat… what is there in a large intestine and how it has to be cleared by some special techniques… whether there are some top secret (because of their “extra power”) exercises to cause “supernatural” states… and so on… and so on… and so forth… This explains why for all the history of humanity there have been only few of the True Masters, and much more of “gymnasts” and “mechanics”, people practicing some rituals or gymnastic exercises with no purpose or sense, following some half-clear and half-forgotten rules of behavior or celebrating some religious holidays…

I will repeat myself: there are no secret techniques and no secrets at all. There are no special conditions. There are no any restrictions to place, time of day, to diet or religion… It is all so simple. And all makes sense.

I personally know useful, safe and effective exercises on meditation. I am practicing them, my colleagues are practicing them and we have positive effect and good results. I can assure you, practicing meditation not with books but with the guidance of full-blooded method and in proper fashion,is not only a safe activity; moreover, it is without a doubt a useful practice, it is the core of practice, and it is what person should be doing for good health and personal growth. The methods of achieving the State of Silence may turn out to be different, depending on a practitioner,- but it’s entirely different matter…

Of course, I have no intention and no desire to describe all the schools and physical training systems. I simply use an opportunity to share my personal experience, and it happens to be connected with the method of WCZ Qigong System practice. I do not doubt meditation in general sense, also I am sure there are many schools where meditation is taught successfully and competently… but I have a right to speak only about what I know personally and, looking back to the way I and like-minded people have come, I can recommend the methods of WCZ Qigong System.

There is the second objection. They say there is a “feedback”.Practicing some physical forms, some magic “body geometries”, apparently you can cause psychophysical states appropriate to these forms; they say, it is possible to come to the State only through exercising, for instance, through Hatha-Yoga physical exercise…

For such “adepts” I would recommend to consult the greatest Yogin Sri Aurobindo. Let him disillusion the misbelievers, for he possesses the greater authority than I do.

About me I will say the following: I am not looking for some “super-extra-cool” workouts. It is very useful and very pleasant to take care about the Body and all these physical aspects. Not to have any motion and movement is, of course, wrong. But I do not accept extremes. Zhong Yuan Qigong is the Middle Path.

You may go to the swimming-pool or gym, jog in the morning, if you wish…It is useful and pleasant, not better and not worse then Hatha-Yoga or Tai-Chi.Besides, some physical fatigue contributes to the further deep relaxation and helps when practicing The State.

Qigong masters recommend: “If you practice meditation for a long time and have a sedentary life-style as well, you have to add some dynamic training or sport activity. Tai-Chi or other Kung fu style will do. Hatha-Yoga may also be added”…

Once, Patanjali came to me during my meditation.

He said: “Relax! There is no “super workouts”! All of them are the same and all have no relation to what you and me need… When I made the description of my Yoga, it used to have only Lotus Position… no other asana or exercise… But… you see… Lotus will come to you… some day… when something changes in your Mind… Those know-alls decided to stretch and show off… invented three thousand asana. I am telling you: all these asana are coming from the greed and misunderstanding… that means from the Evil One. Where there is the Evil One there is no you. Where there is no you nothing helps. Where you appear nothing else is required! Practice meditation. There is no sense in relieving the tension in your body if the tensed mind governs it. When you dethrone the power of Mind, the New Reign of Relaxation will come then. And Lotus will come. If you still need it!… Your Sharpened in meditation and Liberated Mind will mold your body in any required form, shape and state!.. My Yoga and Qigong of your Teacher are just the same, You have all in you. Want to practice asana – go ahead. If not asana but Taola (Ushu movements) – let it be… But do remember Sisyphus, who was left with nothing every night. This “feedback” of theirs is so slow!.. it may give a beginner some benefit, some knowledge of what is worth being longing for… But when they come back home from the training and quarrel with the wives… slam the door and lock themselves in their rooms… they resemble Sisyphus to me… because the stone again is in the starting point… and the tension comes back…».

All the great systems teach one and the same.Simple things are so difficult to understand without practicing the State.

Hinduism unites Atman and Brahman.Christianity unites God-Father, God-Son and Holy Spirit.

What does it mean?

For two millennia the Christians have been waiting for Christ to come back.For five millennia the Krishnaits have been waiting for the promised return of Krishna.For three millennia the American Indians have been waiting for Ketsalcoattle.

Who will come and when?

They all, Great Teachers, were speaking about self-transformation and the State of Meditation in allegory of models, parables and relative concepts.

They told us that going the way of spiritual development during meditations, when we become Bigger and Wiser due to reinstatement of the Great Brain and our Being, when we are able to transform ourselves out of the terrestrial human into the True Cosmic Being… when we first become God-Son, then we will comprehend the Absolute… Atman will unite with Brahman.

When, during the deepest State, everything what is not true us, gets quiet, we will have a chance to hear glorious music and the Voice of our Real Nature out of the settled Silence.

Quietly following this Voice and being straight and enabled, you may see the light. There, in this light, you will find yourself and so the transformation, for the sake of which this incarnate world was created, will be complete.

This way Buddha, Christ, Krishna and Ketsalcoattle will enter this word again…

The Second Advent comes from Within! All the Teachers and the Holy Texts try to tell us about this. This is so simple – they have shown the Way, have given us the Method.

There is a clever (no joking!) objection of reflective intellectuals. They are those who believe no event is possible to be urged, those who do not believe in the existence of methods and the use of any systems, they suppose that everything is unique, individual and any action can only postpone the result, they say there is no way to achieve Enlightenment, It comes on its own, suddenly and spontaneously…

My opinion is: there are very many conditions in the Universe that must fit into a Planet Parade to trigger one certain Realization or the Great Encounter.

But if you are practicing the State of Silence, you will have good chances, for you will always be on the spot of this possible Encounter. And that is all that can de done and needs to be done.

THE END

About the Author

Mark Freeman.Wu Chan Zhong Qigong

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Article by Mark

And your life will improve, real results won’t take the long time!

Perhaps, the instructors should pay a great deal of attention to this matter and, if necessary, be strict to the student if he starts shifting towards the way of “spiritual jerking-off”. If a student starts practicing less and talking more about his visions and abilities it is not good both for him and for people around him…

I mean, there is no such a thing as red hot ball. And all the other things like red snake-like lines, shining blue bands of “microcosmic orbit” and spheres between the palms: they do not exist…

People say: “They do! They do exist! My instructor sees them, my friend sees them and when I am relaxed I also can see them!”…

There is a story… Some man who had been practicing all his life was walking along the road and suddenly saw in the dust on the side of the road a half-dead dog, with worms were already swarming in it…

The man felt sorry for the dog and wanted to relieve it from the worms… But suddenly he felt sorry for the worms, too, and did not know what to do…

And suddenly it flashed in front of his eyes… He gained an Enlightenment and saw laughing Buddha on the place of the dog…

He put Buddha on his shoulder and they walked together…

Soon they met a group of people sitting around a tree and listening reverently to their clairvoyant Guru, who was preaching about good and evil, about the clue of practicing, about morality, personal development and the structure of the Universe…

The man approached the group and started to listen too…

None of the disciples paid attention to him and the Guru exclaimed: “Brothers! Look at this man! Can’t you see what is on his shoulder?”…

The disciples looked at each other in surprise and shrugged their shoulders. They saw nothing.

After the sermon the disciples went away, but our character came to their Guru and said: “Now I understand that the Truth has not been hiding from me all these years, I have not been able to see it, I used to be as blind as your disciples today… The problem is not with God, Dao or Buddha… They do not hide their faces from us… The problem is our blindness!”…

– Yes, it is true!, – exclaimed the clairvoyant Guru, – But explain me why are you carrying on your shoulder a dog eaten by warms?

***

The level of your vision, the level of your understanding is only your level… 99 people of 100 delude themselves and the other people telling of their visions… But 1 of 100 does indeed see something…

Do not hurry to make conclusions… Your red hot ball, all your clairvoyance is only the dog eaten by worms…

The world resembles a giant… Once Shrek told the donkey: “Ogres are like onions… Onions have layers… Ogres have layers…” It seems to you that you can see, so you gather disciples around you… but everything you see is a dog…

Even the Enlightenment or enlightened vision has several levels… Do not get stuck on them… Relax and abstract your mind… Welcome to the World of Silence!..

Thousands of charlatans and those who believe in their hallucinations turn into spiritual “healers”. What Healers can they be if their Souls have not grown strong and have not grown their spiritual “instruments” (ability of real seeing-feeling-sensing- understanding-changing-creating)…

Image Therapy (Medical WCZ Qigong module) it is only an instrument, a tool… scalpel is also a tool… it may be in the hands of a genius doctor, saving people’s lives, but it may be in hands of Frankenstein or Hannibal Lecter… If you cut your patient with this scalpel… what will YOU see? Your own dogs with worms… What will YOU do then?.. So, we shouldn’t put our dogs onto the others shoulders… There are only a few of those who can really help… If you are reading these articles, you are not these people… for those who really Achieved… they are not reading anything especially in the Internet… they have left public places… They are Self-Sufficient…

***

From time to time we meet sick or twisted people who call themselves Gifted… or it happens that they are called Gifted. The same old mistake… the same old story… Have you noticed that they are practically always ill? Poor little things with their faces “split”… They’d better not be paying attention to those “spots around”, as seeing these “spots” is not the real Being’s ability to see… they should still be eating, just eating… Find the teat and suck the milk… Seems to be, seems not to be… They should come back to the practice of the first fundamental steps.

People are eager to deceive themselves and always ready to believe in their newly open talents. And they should be explained their misconceptions while they are only half-blind wolf-cubs, who instead of opening the new clinics should keep practicing Yang-Qi for next 5-10-20-50 years…

And while practicing, find an interesting and well-paid job (or launch your own business if there is some disposition toward it) and always be a balanced person. The fact is, that if you are a real master you do not generate attention. If people point the finger at you whispering at your back or grinning with the thought that you are odd… then you are not a qigong practitioner… and these people are not fools… Definitely, there is something wrong about you…

The True Vision criterion is rather simple. In this situation my teacher says: “Count how much money is in my wallet in the back pocket of my trousers… See real things… through the clothes… see the banknotes, read the bank numeration on them”….

Do reality check periodically. If you cannot see real world, do not invent visions in spiritual world…

For particularly stubborn ones the following interesting test is recommended. Consider this: if your sober brain in a normal state behaves like this… how can you trust your vision being in altered states…

…And you should not get upset if you realize that you are not ready yet…This is wrong, too… Your development is happening right at this moment. When this awareness comes, it is already a good result because this awareness triggers the work, giving a long-awaited relaxation, or at least helping to draw you away from constant reflecting on the practice and to remember that there is a great world around and some important business in it.

***

What else is important in meditation experience and the State practicing…

WCZ Qigong calls this State just “The State of Qigong” and is subdivided into 4 basic stages or phases: relaxation, silence, pause and stoppage.

Yoga calls this State “The State of Yoga”. Sometimes it is said that Yoga itself is the State. Sometimes they call this State cittavrirti nirodha.

To reach meditative states one should practice the process of meditation. Sometimes both the process of achieving this state (observing, meditation) and the result (silence, peace) are called the same -meditation, observing…

In Indian Buddhism it is dhyana (“observing”, Pali language).

Chán Buddhism calls it Chán (“observing”, Chinese).

Zen (Japanese variant of Chán Buddhism) calls this State Zazen (Zen also translates “observing” from Japanese).

Thus we can see that dhyana, chan, zen – are synonyms; they mean observing, meditation. And the states of chan, dhyana and zen – they are peace and silence, achieved by observing.

In Christian Hesychast Orthodoxy (Hesychast means “silence”) they call it Holy Spirit Eucharist. Entering this state Chtistian Saints achieve the Enlightenment, they call it Godness.About the development of Soul through this method you may read in the Life Thesises by Seraphim Sarovsky “About Holy Spirit Gaining”.

How to develop the State by the methods of Wu Chan Zhong Qigong?

The whole practice of WCZ Qigong is devoted to it. In exercise description you will read a bit more about it.

If we use the word meditation we mean two things: The State itself and the exercises helping to induce The State by means of different techniques for mind and consciousness.

Sometimes meditation is said to be the absence of thought and the switching off an inner dialogue. I would like to underline that The State is MUCH MORE then just an absence of thought. I would add to this an absence of emotion and any psychophysical tensions, of “wrong” energies and so on…Yes, I would express it this way, but it is again imprecise and incomplete…

That is why I would try to say it this way: Meditation as a State is the absence of everything that is not you. When everything “what is not you” is keeping silence, your True Nature may come into the light. Then, everything settles as it should be and there is no need any more in Yoga Sutras, the Korans, Bibles, Vedas, Tao Te Chings in order to BE, TO UNDERSTAND AND TO MOVE FURTHER.

All books like Yoga Sutras, Vedas, Bible, the holy Buddhist texts and so on, use different words to express one and the same thing – how to throw away the crutches and stand on your own two feet, how to achieve this particular State, that is called so differently in all the Great Spiritual Systems…

What the most people refer to as Yoga, in fact, often has no relation to Yoga. It is only practicing what could be called more correctly “Yogi exercise”.

The same case is with Qigong. It is usually perceived not as Qigong itself, as the State transforming our Being, but as workout or Shaolin Exercises…

It is not correct to understand exercises of any spiritual system – Yoga, Qigong, Hesychast, Buddhism, Taoism, Sufism – to be the system itself as well as practicing the State and Spiritual development.A Yogi makes his exercises (Hatha), say, for half an hour

Article by Mark

When it happens, there may come the State of Pause itself and the “dissolving” I have described before. Dissolving, lightness, a slight disorientation, pause, vanishing of the object of meditation for it was needed for only one purpose – to lead to The State. When the goal is achieved, there is no need to continue the Mind effort. You do not have to concentrate on anything…

By the way, just to illustrate the analogy, – Christian Hesychast uses the method of Our Father prayer and the Reverend Seraphim Sarovsky used to say about it:

“To feel Grace we have to pray and keep vigil (read – mantra and devotion, in terms of Eastern mystics). When with the help of the prayer you brought the state of Spiritual Holiness, you must quit the prayer”. Use it! I may express it the following way: Just imagine, you invited me for a cup of tea to your place. I came and I am waiting for you to offer me a cup of tea… but you keep sitting and muttering as an idiot: “Come, oh, come!..”. The same goes for God. What are you – stupid? If Lord came to you, enjoy the fruit of your prayer, give up the means when the purpose is achieved by this means!”.

It goes something like this, or maybe a bit different. That’s the way I remembered it. Hope, Christians won’t take offence on me…

About Patanjali… Having achieved the State you should not do anything. On the contrary, action may hinder the State and constant agitation of mind won’t let you deepen the State.

There is the other statement in Patanjali describing the same thing: “Meditation is when the left becomes right and the right becomes left”.

All my Yogi associates have racked their brains, thinking over this definition and having no understanding what the legendary and long-dead creator of Yoga Sutri meant them to get…

But everything is not that complicated… I have already written about this: at first, organs of sense start misleading the practitioner and I may hear the sounds from the opposite direction or get surprised why it seems to me that I am sitting facing the wall though I know for sure that I started sitting with my back on it…

Well, it is just occurs in the beginning of the practice. In few years it usually gets settled.It seemed important the forefathers to clarify the starting processes for us; they knew we would be able to grasp the further aspects with practice as long as we have proper start, however partially or controversially they may have described it…With further personal practical experience, disorientation in the space is not the only phenomenon you may be faced with… sometimes you realize the more delicate things lose their shape and verge… Who are you? What are you? Where are you from? Is that you sitting on the sofa or you are a sofa that is occupied by…There is one story about a butterfly and Ch’uan Chi… Ch’uan Chi sees a butterfly in a dream and he wonders whether he is Ch’uan Chi who is seeing a butterfly in a dream, or whether he is a butterfly flitting over the sleeping person who is having a dream, in which he can’t understand who is flitting around… That is a fable about the intensity of the practice and about conscious meditation even during the sleep…

Well, what do you expect? Remember that childhood play when you interlace fingers on both hands and then turn your hands with palms facing out, and then you try to fiddle the finger your friend points at? That child’s play was enough to completely confuse your poor brain. And that confusion is nothing compared to deeper meditative states, with their sensations of heat or trembling of some parts of your body with activated Qi energy, or with visions produced by release of tension from our brain cells as our brain is still getting used to work properly under new conditions. There is only one thing to be advised: sometimes it takes years of patient waiting and you should not pay attention to all the phenomena and visions. Just practice the State…

And then … If you have been practicing the State regularly for quite a long period of time, then your breath stops. You just do not wish to breathe. From that moment on we may speak about more or less complete State. The practitioner experiences an awakening of new (extrasensory) organs of the world perception and he starts to see the world differently…

I would like to remind that WCZ Qigong calls this stage “The Pause”. To prevent suffocation, the 2nd stage practices special skin breath exercise. On one hand, it intensifies the natural skin function of absorbing the oxygen; on the other hand, it slows down your metabolism so you need less air.

With further practice and getting into deeper State eventually your heart stops beating – this is the fourth basic Wu Chan Zhong Qigong Stage and it is called “The Stoppage”. In several minutes after that the Soul may go out of the Body through Zhong-Mai channel. The body does not die, Qi “make the blood circulate” as Chinese Masters say. Temporarily energy assumes the cardiac function.

Soul also possesses its own organs of perception.

Thus, the State of Meditation is:

First of all, an instrument to develop understanding of the world and oneself, while the “Soul” is still within the body; and our perception and awareness expand due to the opening of extrasensory organs of perception, due to regeneration of Great Brain “pixels”, and due to training and development of consciousness…

During the States of “Pause” and “Stoppage” our Nature starts changing greatly.

Taoists attribute it to the development of the Immortal Embryo when what we call Soul or Spirit starts transforming into the higher and more complex energy and information structure.

At the same time our Mind clears itself from attachments, which are progenitors of all our agitations and anxious thoughts about the past or the future. And so, we find ourselves in the new place, we are coming to “here and now” and the clouded thoughts are replaced by the new enlightened Awareness. It may be the state of enlightenment “not yet for all times”, but just a satori – single, short illuminated blooming understanding, leaving the adept as soon as he quits meditating…

Second, when the Soul reaches certain level of development, it acquires the ability to consciously go out of the body and start getting to know the world and itself… it learns and develops; it remembers, for example, the skills learned during previous lives; and the person gets quite the different quality of awareness… It is the true liberation called by many cultures Salvation, because mastering the practice allows to achieve such levels of Soul development that after the body’s death the Soul consciously enters other worlds of existence, without losing self-identity or acquired knowledge.And that is the purpose of the development, the purpose of practicing the State and all the Great Systems, because our Soul is what we are.

The Soul development and its further transformations, training, and changes is called SPIRITUAL DEVELOPMENT.

You may be a good person, but it mainly reflects the Mind function, the effect of your upbringing, your affections and so on. Spiritual development is something completely different…

***

I can share my personal experience…

Once, few years since time I began practicing, I started to realize that I “see” (perceive) some Being inside of me. It started to come alive. You may call it whatever you wish – an Immortal Embryo, Soul or something else…

And I clearly felt that if It was living off my “silence”. And I understood it was wrong to say that spiritual practice (so called “real” Qigong) starts when the Soul goes out of the body and acquires the ability to develop and learn…

Spiritual practice starts from the first moment, once you relax and close your eyes. Even at that moment, even during your very first and timid meditation, you start the processes contributing to transformation of the Being within you.

Awareness, Consciousness, Soul… Where is the border between the one and the other?… How all these should be named, differentiated and categorised? In China they name “all these” with one word, one philosophic category: Shen.

Due to what sources does Soul develop? Due to energy development? Due to development of the perception sharpened by meditation practice? Due to gradual and consecutive replacement of an overshadowed mind by our True Nature?

Once, you will come across this phenomenon and find Something within you.You will feel as if this Something is feeding and growing. This is what spiritual growth is, the growth of the Soul, growth of the New Life inside of you. This Something lives on what is produced during the “quiet state”. For example, when we are doing the exercise Yang-Qi. That is why the Masters say Yang-Qi to be Rearing of Life and Qigong (or any higher practice) to be the skills (art) of Life Rearing (fostering). Everything is lucid, fair and simple. It can hardly be expressed better…

The statements like: “real practice will start only after we are able to drive our Soul out of the body”, – are simply harmful. They generate complexes, stress and an urge to speed up the events; they prevent us from appreciating our present quality true worth; they create the idea that now everything is difficult and bad and we do not have any progress, but some day in future there will be some result…

But it is not true! We already have everything in us. Since the very first moment of practicing we practice the good and proper thing. And in a proper way. When I realized that everything was going on in a right way for me at that very moment…I just calmed down.

Now I am confidently telling you: your Soul will go out when your Being grows stronger… When Zhong-Mai