Yoga :
CONAN highlight: Nina Dobrev gets all footsy with Conan while demonstrating her yoga.
Video Rating: 4 / 5
Nina Dobrev Uses Conan As Her Human Yoga Wall – CONAN on TBS : Yoga : Video
BROKEN BUT ALIVE: SPIRITUAL LESSONS FROM NATURE : Spiritual Lessons : Video
Spiritual Lessons :
One of the clearest ways God reveals himself and his plan for us is through nature. Here, the physical joins hands with the spiritual, making it visible to all who will take the time to look and listen. In nature, lessons are taught, wisdom is gained, and hope is inspired.
Video Rating: 5 / 5
Hinduism and Spirituality – A Lesson : Spiritual Lessons : Video
Spiritual Lessons :
Hinduism and Spirituality – A Lesson: In this programme, RE teacher Laura Morris introduces Hinduism to Year 9 pupils using the resource programme Hindu Spiritual Pathways. Laura’s lesson involves learning grids and class discussion, starting off her lesson with an analogy, capturing the interest of the class with a quiz and linking this later to the different approaches to God. RE advisor Beth Stockley, developer of the scheme, visits Laura at Kingsbury High School to analyse the lesson and discuss how future lessons could move the learning forward. The aim of this scheme is to show teachers a method that makes it easier to teach spirituality to pupils in a less abstract and more understandable approach.
Video Rating: 5 / 5
What Role Does Music Play In Stress Relief?
Article by terry rakings
What Role Does Music Play In Stress Relief?
If you’re stressed, you want something to help relieve the symptoms of your stress. You want some stress relief. Try music! Music has power to soothe the savage beast – even when the “savage beast” is our own beastly self under stress.
Listening To Music
Stress relief can come through listening to music. When you are stressed and want to try listening to music for stress relief, pay attention to the music you choose and how it makes you feel. If you tend to listen to rap and find that your stress level goes up as you listen, you’ll need to change your music preference to get stress relief. Music that raises your blood pressure and makes you want to either tear your hair out, cover your ears, or shoot imaginary darts at a gangbanger isn’t music that will offer stress relief.
You can try listening to classical music. Classical music ranges from calm, gentle music to wildly exciting music. Choose the style that fits your mood best. For many people, if they’re stressed they want calm music to help them relax, but play around with it – listen to a classical station on the radio – and see which helps you relax the most.
Others people don’t care for classical but can enjoy “easy listening” or “elevator” music. Music in this case is more like background music that can help you relax. The music may be familiar, but it often is without the words. This type of music can help you forget the stresses that led you to turn to this radio station in the first place, and you’ll soon be humming – or singing! – along.
Who are some good choices? Look around. There are unfamiliar pianists who play the piano in a way that will take any and all stress right out the window. The melodies are unfamiliar at first, but over time they will become familiar and resonate within your soul. There are online websites where you can sample new artists and find some new favorites. Be open to the unexpected, and who knows what new favorite you will find!
Playing Music
For those who are able to play music, stress relief may be moments away! If you play the piano, harp, or even drums, try sitting down and focusing on your music to melt away the knots in your shoulders or the tightness in your chest. Whether you play written music or you make up your own, opening up to creativity and allowing it to be expressed can relieve stress through music.
About the Author
Check out Bible Study Topics and more Youth Ministry Resources.
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Healing Quest: Reiki For Animals : Reiki : Video
Reiki :
Kathleen Prasad wants to transform the way we care for the animals in our life. She’s written three books and founded a national organization devoted to bringing the spiritual energy called Reiki to the lives of our pets and to other animals large and small.
Bikini Ready Yoga : Yoga : Video
Yoga :
Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (bit.ly Official iPhone App: bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you guys. Twitter: bit.ly Facebook (Main): on.fb.me Facebook – Sean: on.fb.me Facebook – Lisa: on.fb.me Facebook – Freddy: on.fb.me Google+: bit.ly Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: bit.ly SandBag: bit.ly Abs & Dip Station: bit.ly Weighted Soft Fitness Ball: bit.ly BodyRocker Equalizer: bit.ly Awesome Lean Protein & Fat Loss Supplements: bit.ly Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars: bit.ly
Video Rating: 4 / 5
Deep Meditation Music – Shakuhachi Hang Drums Didgeridoo : Meditation Music : Video
Meditation Music :
Relaxation music made with Drums, Percussion, Shakuhachi, Hang and many other Instruments. CD Title: Essential Floating 1 Available on iTunes ( itunes.apple.com or www.magicmusic-online.com As far as the title of this CD is concerned, the name speaks for itself. Essential Floating is an offer which one can hardly pass by. Two half-hour compositions marked by a continuous basic rhythm form an ideal basis for just letting oneself be carried along — as if lying in a boat on a calm sea and looking at the sky. DeepMindRelaxation varies, with instruments such as the hang, flutes, didgeridoo or stringed instruments, so that along with the beneficial relaxing effect one is also continually motivated to active listening. This makes essential floating interesting for a wide range of uses. – sound meditation, to find oneself through awareness – accompaniment for massages as a harmonic background – background music in therapeutic establishments such as doctor’s practices, to support a confident atmosphere – intermittent accentuation of Qi Gong, Yoga or Tai chi, in order to practice at a lasting calm pace. – Along with these concrete possibilities, Essential Floating 1 can be used to wonderful effect as a world music lounge, for example at a social get together or while doing the housework in a leisurely way.
A Basic Guide to How to Meditate for Beginners
Article by Rockeysheen01
In modern times people are so busy in their personal and professional life that they do not have time for relaxation. This leads to increased stress and tension. As a result various health problems such as depression, diabetes, high blood pressure as well as heart problems start. So there is a need for something that can help them relax their mind, body and soul. The best solution to this problem is meditation because its main objective is to provide relaxation to your body as well as try to control your mind by concentrating on something. However, it is often seen that the beginners find it really difficult to meditate. Hence, it becomes necessary to know How to Meditate for Beginners so that you can avail all the benefits offered by it.
However, the first thing which you must keep in mind while learning How to Meditate for Beginners is to relax your body. You can even use a relaxing music for this purpose. While relaxing your body it is also important to breathe deeply as it helps in making your heart beat slow and enable your muscles to relax.
To know about meditation techniques you can look for various books on yoga, spiritualism and meditation in the market. There are many such books in different book stores. If you go to these stores you will definitely find a book that will be able to help you in learning How to Meditate for Beginners. These books have been written by spiritual gurus and yoga instructors who have proper knowledge about various meditation techniques.
Beginners are always worried whether meditation will be beneficial for them or not. They suspect regarding meditation techniques and how effective they can be. If you also think like this then reading one or two books on How to Meditate for Beginners will definitely clear all your doubts and inspire you to begin meditation. However, if you find it boring to read books then you can buy various CDs and DVDs. These are instructional CDs and DVDs which provide all information about various techniques of meditation. They are really useful because they make learning How to Meditate for Beginners easier. You can even take help from a meditation expert as he or she will be able to guide you properly.
There are several benefits of meditation and these benefits can be availed if you practice it regularly. Therefore, it is recommended for everyone to learn How to Meditate for Beginners and start meditating.
About the Author
This Article on How to Meditate for Beginners is constructed by Rockeysheen. He has in-depth knowledge on different issues related to health and contributes his skills writing different topics related to health and meditation techniques, which has left a mark in the industry. For More Information he recommends to visit https://secrets2meditation.com/goto/?url=http://themeditationmind.com/.
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