Stability and Ease in Yoga : Yoga : Video

Stability and Ease in Yoga : Yoga  : Video

Yoga :

How to find the balance between Stability and Ease in Yoga? Esther is using a resistance band to help you control your Sthira and Suhka Please subscribe to my channel here: bit.ly Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to
Video Rating: 5 / 5

Mevlana Rumi – The Secret Meaning : Spiritual Lessons : Video

Mevlana Rumi – The Secret Meaning : Spiritual Lessons  : Video

Spiritual Lessons :

This is a movie on key lessons in this NEW FREE BOOK on Rumi’s spiritual lessons on Sufism. It can be downloaded in PDF format at thesecretmeaning.com. It is based on actual spiritual experience.
Video Rating: 4 / 5

Grief Relief Audio Program
Provide Your Valued Visitors With An Innovative, High-quality Grief Coping Program. Materials Are Downloaded And Include A Pdf Workbook And 8 (yes, 8!) Mp3 Files: 5 Steps, 2 Maintenance Guided Meditations And Bonus Affirmations. This Program Is Top Notch!
Grief Relief Audio Program

Grounding Meditation Technique

Article by Jessica T

Grounding Meditation Technique

Grounding is a meditation method that unites you to the earth and natural world. It makes you feel stable and balanced and is a good meditation to do before different kinds of energy work and meditation. Grounding meditation exercises can be practiced alone as a method for you to experience a tranquil and serene feeling. It is a fairly lovely type of meditation and if you do your best to utilize your mind’s eye for visualization, it will give you some quite satisfying results and make you feel really magnificent afterwards. So try this easy meditation exercise and really sense the energy of the earth and how it merges with your energy body.

Before you begin you have to find a place where you are going to practice your meditation. It should be a quiet and serene location, where there are no interruptions around for instance like your television, mobile phone, computer, etc. And you also have to make certain that nobody is going to disrupt you while you are meditating and in that way break your concentration. So sit on a chair at this selected place and take moment to settle, until your body is relaxed and you are ready to continue. Let your feet be positioned flat on the ground.

Grounding ExerciseStep-By-Step Guide

Step 1Close your eyes and take a long deep inhalation through your nose and let it to fill your abdomen and chest. Breathe out the air and feel how it is able to get rid of fears and negativity from your body and mind. Take one more deep breath and direct it to your stressed muscles and negative energy fields. Exhale the air and make yourself feel more stress-free and calm.

Step 2Now concentrate on your legs and feet. Picture roots slowly growing from your feet and into the ground every time you exhale. So take a deep inhalation and then exhale the air with your feet making your roots grow even longer. See them move through the earth and soil and arrive at the center of the earth, where a bright energy ball is located.

Step 3Now visualize and feel how your roots are absorbing power from the energy ball and filling your whole body with energy. Continue to take up energy till you feel all energized and then pull back your roots and take a minute to feel your new energy level in your body before you little by little open your eyes.

About the Author

Jessica T.I am no meditation or yoga expert but I am simply interested in these things and I am just sharing the knowledge that I have about meditation in hopes of helping you with your meditation practice.At my website, Positive Affirmations, you can find different meditation techniques that you may want to try.Learn more at:Guided Imagery

Mermaid Pose, Yoga : Yoga : Video

Mermaid Pose, Yoga : Yoga  : Video

Yoga :

I got several requests for Mermaid Pose. It is quite an intense stretch on the front of the thighs and a backbend. You can use a strap looped around the foot to make it more accessible. Have fun! And don’t forget to subscribe to stay up to date with new my tutorials. Please subscribe to my channel here: bit.ly Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to
Video Rating: 5 / 5

Yoga and Christianity Can Work Together

Article by Steff Kiger

Despite the persistent rumors, practicing Yoga does not really interfere or conflict with Christianity. Yoga is not a religion in itself, so it is not possible for it to conflict with Christianity.

Naturally, it really depends on who you ask. Some people in the Christian faith will call Yoga a form of hippy witchcraft. The exercise of Yoga has even been said to be the product of the devil or one of his evil minions.

Like the witch trials of old, Yoga seems to be in the cross hairs from some people who feel it threatens their lifestyle or belief system. What these town criers fail to realize, though, is that a practice called meditation, which is quite similar to Yoga, has been a staple of the church activities for hundreds of years without issue. Perhaps those who denigrate Yoga would spend their entire meditation time focusing solely on the worst thoughts that can come to mind, and this is why they feel uncomfortable with the whole exercise.

If you focus on one specific branch of Yoga, it is indeed possible to find some conflict. In some cases there are types of Yoga that include various Eastern religion teachings in their practice of the exercise. While this does stand in conflict to Christianity, it is by no means the only type of Yoga that can be practiced, and those with a more open mind can find plenty of Yoga styles that do not incorporate any religion at all.

You cannot exclude or preclude any specific faiths for involvement in Yoga or meditation. You can’t actually pigeonhole Yoga into any particular religion. It is an exercise that is relevant and yet non-specific to all faiths.

If you take a closer look at the guiding principles of Yoga, you’ll see that they are incredibly similar to the guidelines set forth in Christianity in the Ten Commandments. In fact, for people of all sorts of faiths, Yoga helps them attain an even more intimate experience with their particular God. Even with this, Yoga is under constant attack from those who don’t seem to recognize the only positive elements that come from its practice.

In the end, the most important thing to consider, whether you are One new man Christian or not, and whether or not you are an active member of the Yoga community, that everyone will have their own interpretation of their faith. Our world is getting increasingly smaller as we grow in population, and it does no one any good to start making broad accusations about the way someone else chooses to practice their faith. Rather than working toward intolerance, it would benefit everyone and be the greatest act of charity if we could simply let bygones and differences be just bygones and differences. Look for Ephesians 2.

About the Author

Stronger Christianity